Diet and Fitness

Nutrition Facts and Calories in Veal, variety meats and by-products, tongue

Nutritional Values Category:

Lamb, Veal, and Game Products

 Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, tongue nutritional facts and calories. For a new serving size of Veal, variety meats and by-products, tongue, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, tongue is a good source of Protein and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, tongue.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 131.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  82.0 mg 3%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.2 g 34%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 16%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy131.0 kcal 7%
Total Fat5.5 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate1.9 g 1%
Total Sugars-
Protein17.2 g 34%
Dietary Fiber0.0 g 0%
Sodium82.0 mg 3%
Calcium7.0 mg 1%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water74.5 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine0.3 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.4 g
Proline1.0 g
Serine1.5 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.5 g
Energy131.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid5.0 mg 50%
Vitamin K6.1 µg 8%

 Minerals

Calcium7.0 mg 1%
Iron2.7 mg 15%
Magnesium17.0 mg 4%
Phosphorus159.0 mg 16%
Potassium271.0 mg 8%
Sodium82.0 mg 3%
Zinc2.6 mg 17%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium7.0 µg 10%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:062.0 mg
8:0-
10:02.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-32.2 g
22:00.2 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:02.5 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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