Nutrition Facts and Calories in Veal, composite of trimmed retail cuts, separable lean and fat

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, composite of trimmed retail cuts, separable lean and fat nutrition facts and calories in Veal, composite of trimmed retail cuts, separable lean and fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, composite of trimmed retail cuts, separable lean and fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 144.0 Calories from Fat 61
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  2.8 g 14%
  Trans Fat  -
  Cholesterol  82.0 mg
  Sodium  82.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.4 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 18%
Niacin 38%
Vitamin B6 20%
Folate 3%
Phosphorus 20%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, composite of trimmed retail cuts, separable lean and fat is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, composite of trimmed retail cuts, separable lean and fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, composite of trimmed retail cuts, separable lean and fat: Serving Size

  

  

 Summary

Energy144.0 kcal 7%
Total Fat6.8 g 10%
Saturated Fat2.8 g 14%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.5 g
Cholesterol82.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.4 g 39%
Dietary Fiber0.0 g 0%
Sodium82.0 mg 3%
Calcium15.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water72.8 g

 Protein and amino acids

Protein19.4 g 39%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.1 g
Arginine1.1 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol82.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water72.8 g
Energy144.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin7.5 mg 38%
Vitamin B-60.4 mg 20%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium15.0 mg 2%
Iron0.8 mg 4%
Magnesium24.0 mg 6%
Phosphorus203.0 mg 20%
Potassium315.0 mg 9%
Sodium82.0 mg 3%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium8.4 mcg 12%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat-
Saturated Fat2.8 g 14%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:01.5 g
18:00.9 g
20:0-
18:1 undifferentiated2.2 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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