Nutrition Facts and Calories in Veal, composite of trimmed retail cuts, separable fat, cooked

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, composite of trimmed retail cuts, separable fat, cooked nutrition facts and calories in Veal, composite of trimmed retail cuts, separable fat, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, composite of trimmed retail cuts, separable fat, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 642.0 Calories from Fat 602
% Daily Value * 
  Total Fat  66.7 g 103%
  Saturated Fat  32.4 g 162%
  Trans Fat  -
  Cholesterol  73.0 mg
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  9.4 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 14%
Vitamin B6 5%
Folate 1%
Phosphorus 12%
Zinc 6%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Veal, composite of trimmed retail cuts, separable fat, cooked.

Negative Facts:
This serving of Veal, composite of trimmed retail cuts, separable fat, cooked has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, composite of trimmed retail cuts, separable fat, cooked: Serving Size

  

  

 Summary

Energy642.0 kcal 32%
Total Fat66.7 g 103%
Saturated Fat32.4 g 162%
Trans Fat-
Mono-unsaturated Fat28.0 g
Polyunsaturated Fat3.2 g
Cholesterol73.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein9.4 g 19%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium4.0 mg 0%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water21.6 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.8 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.5 g
Glycine0.5 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol73.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water21.6 g
Energy642.0 kcal 32%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.8 mg 14%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium4.0 mg 0%
Iron1.0 mg 6%
Magnesium10.0 mg 2%
Phosphorus116.0 mg 12%
Potassium173.0 mg 5%
Sodium57.0 mg 2%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium5.5 mcg 8%

 Fats and Fatty Acids

Total Fat66.7 g 103%
Trans Fat-
Saturated Fat32.4 g 162%
Mono-unsaturated Fat28.0 g
Polyunsaturated Fat3.2 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.3 g
14:03.6 g
16:016.6 g
18:010.5 g
20:0-
18:1 undifferentiated23.7 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated3.4 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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