Nutrition Facts and Calories in Veal, variety meats and by-products, brain, cooked, pan-fried

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, brain, cooked, pan-fried nutrition facts and calories in Veal, variety meats and by-products, brain, cooked, pan-fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, variety meats and by-products, brain, cooked, pan-fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 152
% Daily Value * 
  Total Fat  16.8 g 26%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  2120.0 mg
  Sodium  176.0 mg 7%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.5 g 29%
Vitamin A 0%
Vitamin C 25%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 24%
Niacin 28%
Vitamin B6 15%
Folate 2%
Phosphorus 43%
Zinc 12%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, brain, cooked, pan-fried is a good source of Protein, Phosphorus, Vitamin C and Riboflavin.

Negative Facts:
This serving of Veal, variety meats and by-products, brain, cooked, pan-fried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, variety meats and by-products, brain, cooked, pan-fried: Serving Size

  

  

 Summary

Energy213.0 kcal 11%
Total Fat16.8 g 26%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat2.4 g
Cholesterol2120.0 mg 707%
Carbohydrate0.0 g 0%
Total Sugars-
Protein14.5 g 29%
Dietary Fiber0.0 g 0%
Sodium176.0 mg 7%
Calcium10.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C15.0 mg 25%
Water68.6 g

 Protein and amino acids

Protein14.5 g 29%
Tryptophan0.1 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.7 g
Arginine0.8 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine0.6 g
Proline0.6 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2120.0 mg 707%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water68.6 g
Energy213.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C15.0 mg 25%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin5.6 mg 28%
Vitamin B-60.3 mg 15%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-1221.3 ug 355%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron1.1 mg 6%
Magnesium18.0 mg 4%
Phosphorus434.0 mg 43%
Potassium472.0 mg 13%
Sodium176.0 mg 7%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium12.0 mcg 17%

 Fats and Fatty Acids

Total Fat16.8 g 26%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat2.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated3.7 g
18:2 undifferentiated0.9 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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