Welcome to the nutritional potassium content in 86 different types of veal, ranging from 488 mg to 107 mg per 100g. The basic type of veal is Veal, ground, raw, where the amount of potassium in 100g is 315 mg. This is 7% of the potassium RDA, from 100g of Veal, ground, raw.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty veal products high in potassium

Below is a summary list for the top twenty veal items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 86 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in veal.

1. Veal, variety meats and by-products, thymus, raw : 488mg (10%RDA)
2. Veal, variety meats and by-products, brain, cooked, pan-fried : 472mg (10%RDA)
3. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 442mg (9%RDA)
4. Veal, variety meats and by-products, thymus, cooked, braised : 435mg (9%RDA)
5. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 425mg (9%RDA)
6. Veal, leg (top round), separable lean only, cooked, roasted : 393mg (8%RDA)
7. Veal, leg (top round), separable lean and fat, cooked, roasted : 389mg (8%RDA)
8. Veal, leg (top round), separable lean only, cooked, braised : 387mg (8%RDA)
9. Veal, leg (top round), separable lean and fat, cooked, braised : 383mg (8%RDA)
10. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded : 383mg (8%RDA)
11. Veal, leg (top round), separable lean only, raw : 372mg (8%RDA)
12. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 371mg (8%RDA)
13. Veal, leg (top round), separable lean and fat, raw : 367mg (8%RDA)
14. Veal, sirloin, separable lean only, cooked, roasted : 365mg (8%RDA)
15. Veal, variety meats and by-products, spleen, raw : 362mg (8%RDA)
16. Veal, shoulder, arm, separable lean only, cooked, roasted : 356mg (8%RDA)
17. Veal, variety meats and by-products, liver, cooked, pan-fried : 353mg (8%RDA)
18. Veal, sirloin, separable lean and fat, cooked, roasted : 351mg (7%RDA)
19. Veal, sirloin, separable lean only, raw : 348mg (7%RDA)
20. Veal, shoulder, arm, separable lean and fat, cooked, roasted : 348mg (7%RDA)

Following on from the twenty top veal items or products containing potassium we have a more comprehensive break down of Veal, ground, raw, and the highest item containing potassium which is Veal, variety meats and by-products, thymus, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 86 types of veal. .

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Sodium is 82 mg (5% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in veal.

potassium and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Veal, ground, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in veal vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Veal, ground, raw, in 100g contains 315 mg of potassium. As a percentage of the RDA this is 7 %. Therefore, a banana has 43 mg more potassium than Veal, ground, raw. In terms of potassium percentage this is 14 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Veal, ground, raw has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of veal, is Veal, variety meats and by-products, thymus, raw with 488 mg of potassium per 100g. Comparing a banana with Veal, variety meats and by-products, thymus, raw; Veal, variety meats and by-products, thymus, raw has 130 mg more potassium than a banana. In terms of potassium percentage this is 36 % more potassium.

Amount of potassium per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Potassium is 218.75 mg (4.86% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 56.94 mg (3.47% RDA), Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 89.3 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Sodium content is 23.25 mg, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).potassium, calories and nutritional content in veal

Milligrams of potassium in veal (per 100g)

This list of 86 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, thymus, raw through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in veal.

The list below gives the total potassium content in the 86 items from the general description 'veal' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal potassium per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. veal potassium per 100g

The corresponding Calories for veal ranked by the amount of potassium per 100g is shown below in the veal calories chart. veal potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 31 items. The highest amount of potassium from the 31 raw items is in Veal, variety meats and by-products, thymus, raw where the content is 488 mg per 100g. The number of food items which are cooked are 55 items. The highest amount of potassium from the 55 cooked items is in Veal, variety meats and by-products, brain, cooked, pan-fried where the amount is 472 mg per 100g. Comparing raw and cooked veal shows that cooking can change the levels of potassium by 16 mg in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of veal, based on the list below of 86 different items under the general description of veal, is 312.99 mg of potassium. This average value corresponds to 6.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 187.94 kcal, the average amount of Sodium is 93.98 mg, the average amount of Protein is 24.28 g, the average amount of Fat is 9.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Veal, composite of trimmed retail cuts, separable lean and fat, raw which in 100g contains 315 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 144 kcal, the amount of Sodium is 82 mg, the amount of Protein is 19.35 g, the amount of Fat is 6.77 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 86 different veal nutrition entries in our database, the highest amount of potassium is found in Veal, variety meats and by-products, thymus, raw which contains 488 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 101 kcal, the Sodium content is 67 mg, the Protein content is 17.21 g, the Fat content is 3.07 g, the Carbohydrate content is 0 g. chart to show highest potassium in veal per 100g

The lowest amount of potassium is in Veal, composite of trimmed retail cuts, separable fat, raw which in 100g contains 107 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 638 kcal, the amount of Sodium is 26 mg, the amount of Protein is 6.02 g, the amount of Fat is 67.83 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 381 mg per 100g. The range for the other nutrients are as follows; 537 kcal for Calories, 41 mg for Sodium, 11.19 g for Protein, 64.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Veal, ground, raw contains 315 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Veal, variety meats and by-products, brain, cooked, pan-fried which contains 1557.6 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 330 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 702.9 kcal, the Sodium content is 580.8 mg, the Protein content is 47.78 g, the Fat content is 55.28 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.


Veal List, potassium Content per 100g

1. Veal, variety meats and by-products, thymus, raw - Potassium
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  488 mg (10%)101 kcal (5%)67 mg (4%)0 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   138.35 mg (3%) 28.63 kcal (1%) 18.99 mg (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  551.44 mg (12%) 114.13 kcal (6%) 75.71 mg (5%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
2. Veal, variety meats and by-products, brain, cooked, pan-fried - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  472 mg (10%)213 kcal (11%)176 mg (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   1557.6 mg (33%) 702.9 kcal (35%) 580.8 mg (36%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  401.2 mg (9%) 181.05 kcal (9%) 149.6 mg (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
3. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  442 mg (9%)183 kcal (9%)77 mg (5%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   1277.38 mg (27%) 528.87 kcal (26%) 222.53 mg (14%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  375.7 mg (8%) 155.55 kcal (8%) 65.45 mg (4%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
4. Veal, variety meats and by-products, thymus, cooked, braised - Potassium
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  435 mg (9%)125 kcal (6%)59 mg (4%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   369.75 mg (8%) 106.25 kcal (5%) 50.15 mg (3%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
5. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  425 mg (9%)211 kcal (11%)76 mg (5%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   1292 mg (27%) 641.44 kcal (32%) 231.04 mg (14%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  361.25 mg (8%) 179.35 kcal (9%) 64.6 mg (4%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
6. Veal, leg (top round), separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  393 mg (8%)150 kcal (8%)68 mg (4%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   1379.43 mg (29%) 526.5 kcal (26%) 238.68 mg (15%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  334.05 mg (7%) 127.5 kcal (6%) 57.8 mg (4%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
7. Veal, leg (top round), separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  389 mg (8%)160 kcal (8%)68 mg (4%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   1392.62 mg (30%) 572.8 kcal (29%) 243.44 mg (15%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  330.65 mg (7%) 136 kcal (7%) 57.8 mg (4%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
8. Veal, leg (top round), separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 mg (8%)203 kcal (10%)67 mg (4%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   1033.29 mg (22%) 542.01 kcal (27%) 178.89 mg (11%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  328.95 mg (7%) 172.55 kcal (9%) 56.95 mg (4%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
9. Veal, leg (top round), separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  383 mg (8%)211 kcal (11%)67 mg (4%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   1041.76 mg (22%) 573.92 kcal (29%) 182.24 mg (11%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  325.55 mg (7%) 179.35 kcal (9%) 56.95 mg (4%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
10. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  383 mg (8%)216 kcal (11%)455 mg (28%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   1129.85 mg (24%) 637.2 kcal (32%) 1342.25 mg (84%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  325.55 mg (7%) 183.6 kcal (9%) 386.75 mg (24%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
11. Veal, leg (top round), separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  372 mg (8%)107 kcal (5%)64 mg (4%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   105.46 mg (2%) 30.33 kcal (2%) 18.14 mg (1%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1687.39 mg (36%) 485.35 kcal (24%) 290.3 mg (18%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
12. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  371 mg (8%)238 kcal (12%)454 mg (28%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   1094.45 mg (23%) 702.1 kcal (35%) 1339.3 mg (84%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  315.35 mg (7%) 202.3 kcal (10%) 385.9 mg (24%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
13. Veal, leg (top round), separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  367 mg (8%)117 kcal (6%)63 mg (4%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   104.04 mg (2%) 33.17 kcal (2%) 17.86 mg (1%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1664.71 mg (35%) 530.71 kcal (27%) 285.77 mg (18%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
14. Veal, sirloin, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  365 mg (8%)168 kcal (8%)85 mg (5%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   916.15 mg (19%) 421.68 kcal (21%) 213.35 mg (13%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  310.25 mg (7%) 142.8 kcal (7%) 72.25 mg (5%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
15. Veal, variety meats and by-products, spleen, raw - Potassium
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  362 mg (8%)98 kcal (5%)97 mg (6%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   102.63 mg (2%) 27.78 kcal (1%) 27.5 mg (2%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  409.06 mg (9%) 110.74 kcal (6%) 109.61 mg (7%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
16. Veal, shoulder, arm, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 mg (8%)164 kcal (8%)91 mg (6%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   968.32 mg (21%) 446.08 kcal (22%) 247.52 mg (15%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  302.6 mg (6%) 139.4 kcal (7%) 77.35 mg (5%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
17. Veal, variety meats and by-products, liver, cooked, pan-fried - Potassium
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (8%)193 kcal (10%)85 mg (5%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   236.51 mg (5%) 129.31 kcal (6%) 56.95 mg (4%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
18. Veal, sirloin, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  351 mg (7%)202 kcal (10%)83 mg (5%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   944.19 mg (20%) 543.38 kcal (27%) 223.27 mg (14%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  298.35 mg (6%) 171.7 kcal (9%) 70.55 mg (4%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
19. Veal, sirloin, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  348 mg (7%)110 kcal (6%)80 mg (5%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   98.66 mg (2%) 31.19 kcal (2%) 22.68 mg (1%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1578.53 mg (34%) 498.96 kcal (25%) 362.88 mg (23%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
20. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  348 mg (7%)183 kcal (9%)90 mg (6%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   984.84 mg (21%) 517.89 kcal (26%) 254.7 mg (16%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  295.8 mg (6%) 155.55 kcal (8%) 76.5 mg (5%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
21. Veal, shoulder, arm, separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (7%)201 kcal (10%)90 mg (6%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   294.95 mg (6%) 170.85 kcal (9%) 76.5 mg (5%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  555.2 mg (12%) 321.6 kcal (16%) 144 mg (9%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
22. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  342 mg (7%)188 kcal (9%)93 mg (6%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   899.46 mg (19%) 494.44 kcal (25%) 244.59 mg (15%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  290.7 mg (6%) 159.8 kcal (8%) 79.05 mg (5%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
23. Veal, loin, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  340 mg (7%)175 kcal (9%)96 mg (6%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   707.2 mg (15%) 364 kcal (18%) 199.68 mg (12%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  289 mg (6%) 148.75 kcal (7%) 81.6 mg (5%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
24. Veal, sirloin, separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  339 mg (7%)204 kcal (10%)81 mg (5%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   620.37 mg (13%) 373.32 kcal (19%) 148.23 mg (9%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  288.15 mg (6%) 173.4 kcal (9%) 68.85 mg (4%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
25. Veal, shoulder, arm, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  339 mg (7%)105 kcal (5%)86 mg (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   96.11 mg (2%) 29.77 kcal (1%) 24.38 mg (2%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  979.71 mg (21%) 303.45 kcal (15%) 248.54 mg (16%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
26. Veal, composite of trimmed retail cuts, separable lean only, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  338 mg (7%)196 kcal (10%)89 mg (6%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   648.96 mg (14%) 376.32 kcal (19%) 170.88 mg (11%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  287.3 mg (6%) 166.6 kcal (8%) 75.65 mg (5%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
27. Veal, ground, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  337 mg (7%)172 kcal (9%)83 mg (5%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   1007.63 mg (21%) 514.28 kcal (26%) 248.17 mg (16%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  286.45 mg (6%) 146.2 kcal (7%) 70.55 mg (4%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
28. Veal, shoulder, arm, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (7%)236 kcal (12%)87 mg (5%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   283.05 mg (6%) 200.6 kcal (10%) 73.95 mg (5%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  576.09 mg (12%) 408.28 kcal (20%) 150.51 mg (9%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
29. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  331 mg (7%)109 kcal (5%)83 mg (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   93.84 mg (2%) 30.9 kcal (2%) 23.53 mg (1%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1501.42 mg (32%) 494.42 kcal (25%) 376.49 mg (24%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
30. Veal, variety meats and by-products, liver, cooked, braised - Potassium
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  329 mg (7%)192 kcal (10%)78 mg (5%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   263.2 mg (6%) 153.6 kcal (8%) 62.4 mg (4%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
31. Veal, sirloin, separable lean and fat, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  329 mg (7%)152 kcal (8%)76 mg (5%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   93.27 mg (2%) 43.09 kcal (2%) 21.55 mg (1%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1492.34 mg (32%) 689.47 kcal (34%) 344.74 mg (22%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
32. Veal, composite of trimmed retail cuts, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  328 mg (7%)112 kcal (6%)86 mg (5%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   92.99 mg (2%) 31.75 kcal (2%) 24.38 mg (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1487.81 mg (32%) 508.03 kcal (25%) 390.1 mg (24%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
33. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  327 mg (7%)170 kcal (9%)97 mg (6%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   820.77 mg (17%) 426.7 kcal (21%) 243.47 mg (15%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  277.95 mg (6%) 144.5 kcal (7%) 82.45 mg (5%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
34. Veal, shoulder, arm, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  327 mg (7%)132 kcal (7%)83 mg (5%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   92.7 mg (2%) 37.42 kcal (2%) 23.53 mg (1%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  994.08 mg (21%) 401.28 kcal (20%) 252.32 mg (16%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
35. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  325 mg (7%)231 kcal (12%)87 mg (5%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   679.25 mg (14%) 482.79 kcal (24%) 181.83 mg (11%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  276.25 mg (6%) 196.35 kcal (10%) 73.95 mg (5%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
36. Veal, loin, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  325 mg (7%)217 kcal (11%)93 mg (6%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   744.25 mg (16%) 496.93 kcal (25%) 212.97 mg (13%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  276.25 mg (6%) 184.45 kcal (9%) 79.05 mg (5%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
37. Veal, loin, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  324 mg (7%)116 kcal (6%)91 mg (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   91.85 mg (2%) 32.89 kcal (2%) 25.8 mg (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  366.12 mg (8%) 131.08 kcal (7%) 102.83 mg (6%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
38. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  322 mg (7%)184 kcal (9%)96 mg (6%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   830.76 mg (18%) 474.72 kcal (24%) 247.68 mg (15%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  273.7 mg (6%) 156.4 kcal (8%) 81.6 mg (5%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
39. Veal, sirloin, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  321 mg (7%)252 kcal (13%)79 mg (5%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   658.05 mg (14%) 516.6 kcal (26%) 161.95 mg (10%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  272.85 mg (6%) 214.2 kcal (11%) 67.15 mg (4%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
40. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (7%)199 kcal (10%)97 mg (6%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   580.58 mg (12%) 362.18 kcal (18%) 176.54 mg (11%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  271.15 mg (6%) 169.15 kcal (8%) 82.45 mg (5%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
41. Veal, rib, separable lean only, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  318 mg (7%)218 kcal (11%)99 mg (6%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   518.34 mg (11%) 355.34 kcal (18%) 161.37 mg (10%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  270.3 mg (6%) 185.3 kcal (9%) 84.15 mg (5%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
42. Veal, shank (fore and hind), separable lean only, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  316 mg (7%)108 kcal (5%)85 mg (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   89.59 mg (2%) 30.62 kcal (2%) 24.1 mg (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1433.38 mg (30%) 489.89 kcal (24%) 385.56 mg (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
43. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  315 mg (7%)144 kcal (7%)82 mg (5%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   89.3 mg (2%) 40.82 kcal (2%) 23.25 mg (1%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1428.84 mg (30%) 653.18 kcal (33%) 371.95 mg (23%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
44. Veal, ground, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  315 mg (7%)144 kcal (7%)82 mg (5%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   89.3 mg (2%) 40.82 kcal (2%) 23.25 mg (1%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  355.95 mg (8%) 162.72 kcal (8%) 92.66 mg (6%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
45. Veal, variety meats and by-products, brain, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  315 mg (7%)118 kcal (6%)127 mg (8%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   89.3 mg (2%) 33.45 kcal (2%) 36 mg (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  355.95 mg (8%) 133.34 kcal (7%) 143.51 mg (9%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
46. Veal, shank (fore and hind), separable lean and fat, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  314 mg (7%)113 kcal (6%)84 mg (5%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   89.02 mg (2%) 32.04 kcal (2%) 23.81 mg (1%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1424.3 mg (30%) 512.57 kcal (26%) 381.02 mg (24%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
47. Veal, rib, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  311 mg (7%)177 kcal (9%)97 mg (6%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   668.65 mg (14%) 380.55 kcal (19%) 208.55 mg (13%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  264.35 mg (6%) 150.45 kcal (8%) 82.45 mg (5%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
48. Veal, shoulder, whole (arm and blade), separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  311 mg (7%)112 kcal (6%)92 mg (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   88.17 mg (2%) 31.75 kcal (2%) 26.08 mg (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1410.7 mg (30%) 508.03 kcal (25%) 417.31 mg (26%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
49. Veal, shoulder, blade, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  310 mg (7%)171 kcal (9%)102 mg (6%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   731.6 mg (16%) 403.56 kcal (20%) 240.72 mg (15%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  263.5 mg (6%) 145.35 kcal (7%) 86.7 mg (5%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
50. Veal, shank (fore and hind), separable lean only, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  309 mg (7%)177 kcal (9%)94 mg (6%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   689.07 mg (15%) 394.71 kcal (20%) 209.62 mg (13%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  262.65 mg (6%) 150.45 kcal (8%) 79.9 mg (5%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
51. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  309 mg (7%)228 kcal (11%)95 mg (6%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   590.19 mg (13%) 435.48 kcal (22%) 181.45 mg (11%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  262.65 mg (6%) 193.8 kcal (10%) 80.75 mg (5%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
52. Veal, variety meats and by-products, liver, raw - Potassium
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  308 mg (7%)140 kcal (7%)77 mg (5%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   87.32 mg (2%) 39.69 kcal (2%) 21.83 mg (1%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  1395.24 mg (30%) 634.2 kcal (32%) 348.81 mg (22%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
53. Veal, rib, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (7%)251 kcal (13%)95 mg (6%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   541.62 mg (12%) 444.27 kcal (22%) 168.15 mg (11%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  260.1 mg (6%) 213.35 kcal (11%) 80.75 mg (5%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
54. Veal, rib, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (7%)120 kcal (6%)95 mg (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   86.75 mg (2%) 34.02 kcal (2%) 26.93 mg (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1388.02 mg (30%) 544.32 kcal (27%) 430.92 mg (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
55. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (7%)186 kcal (9%)100 mg (6%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   746.64 mg (16%) 453.84 kcal (23%) 244 mg (15%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  260.1 mg (6%) 158.1 kcal (8%) 85 mg (5%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
56. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  305 mg (6%)191 kcal (10%)93 mg (6%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   591.7 mg (13%) 370.54 kcal (19%) 180.42 mg (11%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  259.25 mg (6%) 162.35 kcal (8%) 79.05 mg (5%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
57. Veal, shoulder, blade, separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  305 mg (6%)198 kcal (10%)101 mg (6%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   530.7 mg (11%) 344.52 kcal (17%) 175.74 mg (11%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  259.25 mg (6%) 168.3 kcal (8%) 85.85 mg (5%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
58. Veal, loin, separable lean and fat, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (6%)163 kcal (8%)85 mg (5%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   86.18 mg (2%) 46.21 kcal (2%) 24.1 mg (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  380 mg (8%) 203.75 kcal (10%) 106.25 mg (7%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
59. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  302 mg (6%)130 kcal (7%)91 mg (6%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   85.62 mg (2%) 36.86 kcal (2%) 25.8 mg (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1369.87 mg (29%) 589.68 kcal (29%) 412.78 mg (26%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
60. Veal, loin, separable lean only, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  297 mg (6%)226 kcal (11%)84 mg (5%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   252.45 mg (5%) 192.1 kcal (10%) 71.4 mg (4%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  204.93 mg (4%) 155.94 kcal (8%) 57.96 mg (4%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
61. Veal, shoulder, blade, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  297 mg (6%)225 kcal (11%)98 mg (6%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   552.42 mg (12%) 418.5 kcal (21%) 182.28 mg (11%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  252.45 mg (5%) 191.25 kcal (10%) 83.3 mg (5%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
62. Veal, rib, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  295 mg (6%)228 kcal (11%)92 mg (6%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   708 mg (15%) 547.2 kcal (27%) 220.8 mg (14%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  250.75 mg (5%) 193.8 kcal (10%) 78.2 mg (5%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
63. Veal, shoulder, blade, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  295 mg (6%)113 kcal (6%)97 mg (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   83.63 mg (2%) 32.04 kcal (2%) 27.5 mg (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1338.12 mg (28%) 512.57 kcal (26%) 439.99 mg (27%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
64. Veal, rib, separable lean and fat, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  290 mg (6%)162 kcal (8%)89 mg (6%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   82.22 mg (2%) 45.93 kcal (2%) 25.23 mg (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1315.44 mg (28%) 734.83 kcal (37%) 403.7 mg (25%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
65. Veal, breast, whole, boneless, separable lean only, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  289 mg (6%)218 kcal (11%)68 mg (4%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   684.93 mg (15%) 516.66 kcal (26%) 161.16 mg (10%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
  245.65 mg (5%) 185.3 kcal (9%) 57.8 mg (4%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
66. Veal, shoulder, blade, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  289 mg (6%)129 kcal (6%)95 mg (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   81.93 mg (2%) 36.57 kcal (2%) 26.93 mg (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1310.9 mg (28%) 585.14 kcal (29%) 430.92 mg (27%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
67. Veal, breast, whole, boneless, separable lean and fat, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (6%)208 kcal (10%)71 mg (4%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   81.08 mg (2%) 58.97 kcal (3%) 20.13 mg (1%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1297.3 mg (28%) 943.49 kcal (47%) 322.06 mg (20%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
68. Veal, loin, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  280 mg (6%)284 kcal (14%)80 mg (5%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   238 mg (5%) 241.4 kcal (12%) 68 mg (4%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  224 mg (5%) 227.2 kcal (11%) 64 mg (4%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
69. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (6%)248 kcal (12%)66 mg (4%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   761.72 mg (16%) 679.52 kcal (34%) 180.84 mg (11%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  236.3 mg (5%) 210.8 kcal (11%) 56.1 mg (4%) 0 g (0%) 12.04 g (19%) 24 g (43%)
70. Veal, variety meats and by-products, pancreas, raw - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (6%)182 kcal (9%)67 mg (4%)0 g (0%)13.1 g (20%)15 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   78.81 mg (2%) 51.6 kcal (3%) 18.99 mg (1%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)
  Other serving sizes 4 oz (or 113g):
  314.14 mg (7%) 205.66 kcal (10%) 75.71 mg (5%) 0 g (0%) 14.8 g (23%) 16.95 g (30%)
71. Veal, variety meats and by-products, pancreas, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (6%)256 kcal (13%)68 mg (4%)0 g (0%)14.6 g (22%)29.1 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   667.2 mg (14%) 614.4 kcal (31%) 163.2 mg (10%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)
  Other serving sizes 3 oz (or 85g):
  236.3 mg (5%) 217.6 kcal (11%) 57.8 mg (4%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)
72. Veal, variety meats and by-products, lungs, raw - Potassium
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  274 mg (6%)90 kcal (5%)108 mg (7%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   77.68 mg (2%) 25.52 kcal (1%) 30.62 mg (2%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
  309.62 mg (7%) 101.7 kcal (5%) 122.04 mg (8%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
73. Veal, variety meats and by-products, kidneys, raw - Potassium
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)99 kcal (5%)178 mg (11%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   77.11 mg (2%) 28.07 kcal (1%) 50.46 mg (3%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  307.36 mg (7%) 111.87 kcal (6%) 201.14 mg (13%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
74. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)266 kcal (13%)65 mg (4%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   769.76 mg (16%) 752.78 kcal (38%) 183.95 mg (11%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  231.2 mg (5%) 226.1 kcal (11%) 55.25 mg (3%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
75. Veal, variety meats and by-products, tongue, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  271 mg (6%)131 kcal (7%)82 mg (5%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   76.83 mg (2%) 37.14 kcal (2%) 23.25 mg (1%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  306.23 mg (7%) 148.03 kcal (7%) 92.66 mg (6%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
76. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  266 mg (6%)282 kcal (14%)64 mg (4%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   774.06 mg (16%) 820.62 kcal (41%) 186.24 mg (12%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  226.1 mg (5%) 239.7 kcal (12%) 54.4 mg (3%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
77. Veal, variety meats and by-products, heart, raw - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  261 mg (6%)110 kcal (6%)77 mg (5%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   73.99 mg (2%) 31.19 kcal (2%) 21.83 mg (1%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  294.93 mg (6%) 124.3 kcal (6%) 87.01 mg (5%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
78. Veal, variety meats and by-products, spleen, cooked, braised - Potassium
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)129 kcal (6%)58 mg (4%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   741.75 mg (16%) 445.05 kcal (22%) 200.1 mg (13%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
  182.75 mg (4%) 109.65 kcal (5%) 49.3 mg (3%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
79. Veal, variety meats and by-products, brain, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  214 mg (5%)136 kcal (7%)156 mg (10%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   725.46 mg (15%) 461.04 kcal (23%) 528.84 mg (33%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  181.9 mg (4%) 115.6 kcal (6%) 132.6 mg (8%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
80. Veal, variety meats and by-products, heart, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  199 mg (4%)186 kcal (9%)58 mg (4%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   394.02 mg (8%) 368.28 kcal (18%) 114.84 mg (7%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  169.15 mg (4%) 158.1 kcal (8%) 49.3 mg (3%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
81. Veal, breast, separable fat, cooked - Potassium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  181 mg (4%)521 kcal (26%)49 mg (3%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   51.31 mg (1%) 147.7 kcal (7%) 13.89 mg (1%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
82. Veal, composite of trimmed retail cuts, separable fat, cooked - Potassium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)642 kcal (32%)57 mg (4%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   501.7 mg (11%) 1861.8 kcal (93%) 165.3 mg (10%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  147.05 mg (3%) 545.7 kcal (27%) 48.45 mg (3%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
83. Veal, variety meats and by-products, tongue, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)202 kcal (10%)64 mg (4%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   413.1 mg (9%) 515.1 kcal (26%) 163.2 mg (10%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  137.7 mg (3%) 171.7 kcal (9%) 54.4 mg (3%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
84. Veal, variety meats and by-products, kidneys, cooked, braised - Potassium
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (3%)163 kcal (8%)110 mg (7%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   292.56 mg (6%) 299.92 kcal (15%) 202.4 mg (13%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  135.15 mg (3%) 138.55 kcal (7%) 93.5 mg (6%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
85. Veal, variety meats and by-products, lungs, cooked, braised - Potassium
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  142 mg (3%)104 kcal (5%)56 mg (4%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   426 mg (9%) 312 kcal (16%) 168 mg (11%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
  120.7 mg (3%) 88.4 kcal (4%) 47.6 mg (3%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
86. Veal, composite of trimmed retail cuts, separable fat, raw - Potassium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (2%)638 kcal (32%)26 mg (2%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   30.33 mg (1%) 180.87 kcal (9%) 7.37 mg (0%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito