Welcome to the Potassium content in 6 different types of cheddar cheese, ranging from 288 to 66 mg per 100g. The basic value from the general description of cheddar cheese is Cheese, cheddar which in 100g contains 98 mg of Potassium. As a source of Potassium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 403 kcal, the amount of Protein is 24.9 g, the amount of Fat is 33.14 g and the amount of Carbohydrate is 1.28 g.

This list of 6 types of cheddar cheese, is brought to you by dietandfitnesstoday.com and ranges from Cheese, pasteurized process, cheddar or American, fat-free through to Cheese, low fat, cheddar or colby where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in cheddar cheese?

The list below gives the total Potassium content in the 6 items from the general description 'cheddar cheese' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheddar cheese potassium per 100g

Average Value for cheddar cheese

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of cheddar cheese, based on the list below of 6 different items under the general description of cheddar cheese, is 161.33 mg of Potassium. This average value corresponds to 3.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 289.50 kcal, the average amount of Protein is 22.50 g, the average amount of Fat is 19.79 g and the average amount of Carbohydrate is 5.28 g.

Median Values

The median value of Potassium is found in Cheese, pasteurized process, cheddar or American, low sodium which in 100g contains 162 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 376 kcal, the amount of Protein is 22.2 g, the amount of Fat is 31.19 g and the amount of Carbohydrate is 1.6 g.

Highest Potassium Content per 100g

Using the list below for the 6 different cheddar cheese nutrition entries in our database, the highest amount of Potassium is found in Cheese, pasteurized process, cheddar or American, fat-free which contains 288 mg of Potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the amount of Calories is 148 kcal, the amount of Protein is 22.5 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 13.4 g.

The lowest amount of Potassium is in Cheese, low fat, cheddar or colby which in 100g contains 66 mg of Potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 173 kcal, the amount of Protein is 24.35 g, the amount of Fat is 7 g, the amount of Carbohydrate is 1.91 g.

The difference between the highest and lowest values gives a Potassium range of 222 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 1.85 g for Protein, 6.2 g for Fat, 11.49 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Cheese, cheddar contains 98 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Cheese, american cheddar, imitation which contains 542.08 mg in 1 cup (or 224 g). The precentage of the recommended daily value for this serving is 12 %. For this serving the amount of Calories is 239 kcal, the amount of Protein is 16.7 g, the amount of Fat is 14 g and the amount of Carbohydrate is 11.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Potassium.


 

Cheddar cheese List, Potassium Content per 100g

 
1. Cheese, pasteurized process, cheddar or American, fat-free - Potassium
  288 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 148 kcal of Calories (7% DV), 13.4 g of Carbohydrate (10% DV), 0.8 g of Fat (1% DV), 22.5 g of Protein (45% DV),
  Typical Serving size of 1 cubic inch (or 16g).
  The Potassium content is 46.08 mg (1% DV), Calories 23.68 kcal (1% DV), Carbohydrate 2.14 g (2% DV), Fat 0.13 g (0% DV), Protein 3.6 g (7% DV),
  Other serving sizes 1 slice (3/4 oz) (or 21g).
  The amount of Potassium is 60.48 mg (1% DV), Calories 31.08 kcal (2% DV), Carbohydrate 2.81 g (2% DV), Fat 0.17 g (0% DV), Protein 4.73 g (9% DV),
2. Cheese, american cheddar, imitation - Potassium
  242 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 239 kcal of Calories (12% DV), 11.6 g of Carbohydrate (9% DV), 14 g of Fat (22% DV), 16.7 g of Protein (33% DV),
  Typical Serving size of 1 cup (or 224g).
  The Potassium content is 542.08 mg (12% DV), Calories 535.36 kcal (27% DV), Carbohydrate 25.98 g (20% DV), Fat 31.36 g (48% DV), Protein 37.41 g (75% DV),
  Other serving sizes 1 cubic inch (or 18g).
  The amount of Potassium is 43.56 mg (1% DV), Calories 43.02 kcal (2% DV), Carbohydrate 2.09 g (2% DV), Fat 2.52 g (4% DV), Protein 3.01 g (6% DV),
  Other serving sizes 1 slice (or 21g).
  The amount of Potassium is 50.82 mg (1% DV), Calories 50.19 kcal (3% DV), Carbohydrate 2.44 g (2% DV), Fat 2.94 g (5% DV), Protein 3.51 g (7% DV),
3. Cheese, pasteurized process, cheddar or American, low sodium - Potassium
  162 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 376 kcal of Calories (19% DV), 1.6 g of Carbohydrate (1% DV), 31.19 g of Fat (48% DV), 22.2 g of Protein (44% DV),
  Typical Serving size of 1 cup, diced (or 140g).
  The Potassium content is 226.8 mg (5% DV), Calories 526.4 kcal (26% DV), Carbohydrate 2.24 g (2% DV), Fat 43.67 g (67% DV), Protein 31.08 g (62% DV),
  Other serving sizes 1 cup, shredded (or 113g).
  The amount of Potassium is 183.06 mg (4% DV), Calories 424.88 kcal (21% DV), Carbohydrate 1.81 g (1% DV), Fat 35.24 g (54% DV), Protein 25.09 g (50% DV),
  Other serving sizes 1 cubic inch (or 18g).
  The amount of Potassium is 29.16 mg (1% DV), Calories 67.68 kcal (3% DV), Carbohydrate 0.29 g (0% DV), Fat 5.61 g (9% DV), Protein 4 g (8% DV),
  Other serving sizes 1 slice (or 21g).
  The amount of Potassium is 34.02 mg (1% DV), Calories 78.96 kcal (4% DV), Carbohydrate 0.34 g (0% DV), Fat 6.55 g (10% DV), Protein 4.66 g (9% DV),
4. Cheese, low-sodium, cheddar or colby - Potassium
  112 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 398 kcal of Calories (20% DV), 1.91 g of Carbohydrate (1% DV), 32.62 g of Fat (50% DV), 24.35 g of Protein (49% DV),
  Typical Serving size of 1 cup, diced (or 132g).
  The Potassium content is 147.84 mg (3% DV), Calories 525.36 kcal (26% DV), Carbohydrate 2.52 g (2% DV), Fat 43.06 g (66% DV), Protein 32.14 g (64% DV),
  Other serving sizes 1 cup, shredded (or 113g).
  The amount of Potassium is 126.56 mg (3% DV), Calories 449.74 kcal (22% DV), Carbohydrate 2.16 g (2% DV), Fat 36.86 g (57% DV), Protein 27.52 g (55% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Potassium is 31.75 mg (1% DV), Calories 112.83 kcal (6% DV), Carbohydrate 0.54 g (0% DV), Fat 9.25 g (14% DV), Protein 6.9 g (14% DV),
  Other serving sizes 1 cubic inch (or 17g).
  The amount of Potassium is 19.04 mg (0% DV), Calories 67.66 kcal (3% DV), Carbohydrate 0.32 g (0% DV), Fat 5.55 g (9% DV), Protein 4.14 g (8% DV),
  Other serving sizes 1 slice (1 oz) (or 28g).
  The amount of Potassium is 31.36 mg (1% DV), Calories 111.44 kcal (6% DV), Carbohydrate 0.53 g (0% DV), Fat 9.13 g (14% DV), Protein 6.82 g (14% DV),
5. Cheese, cheddar - Potassium
  98 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 403 kcal of Calories (20% DV), 1.28 g of Carbohydrate (1% DV), 33.14 g of Fat (51% DV), 24.9 g of Protein (50% DV),
  Typical Serving size of 1 cup, diced (or 132g).
  The Potassium content is 129.36 mg (3% DV), Calories 531.96 kcal (27% DV), Carbohydrate 1.69 g (1% DV), Fat 43.74 g (67% DV), Protein 32.87 g (66% DV),
  Other serving sizes 1 cup, melted (or 244g).
  The amount of Potassium is 239.12 mg (5% DV), Calories 983.32 kcal (49% DV), Carbohydrate 3.12 g (2% DV), Fat 80.86 g (124% DV), Protein 60.76 g (122% DV),
  Other serving sizes 1 cup, shredded (or 113g).
  The amount of Potassium is 110.74 mg (2% DV), Calories 455.39 kcal (23% DV), Carbohydrate 1.45 g (1% DV), Fat 37.45 g (58% DV), Protein 28.14 g (56% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Potassium is 27.78 mg (1% DV), Calories 114.25 kcal (6% DV), Carbohydrate 0.36 g (0% DV), Fat 9.4 g (14% DV), Protein 7.06 g (14% DV),
  Other serving sizes 1 cubic inch (or 17g).
  The amount of Potassium is 16.66 mg (0% DV), Calories 68.51 kcal (3% DV), Carbohydrate 0.22 g (0% DV), Fat 5.63 g (9% DV), Protein 4.23 g (8% DV),
  Other serving sizes 1 slice (1 oz) (or 28g).
  The amount of Potassium is 27.44 mg (1% DV), Calories 112.84 kcal (6% DV), Carbohydrate 0.36 g (0% DV), Fat 9.28 g (14% DV), Protein 6.97 g (14% DV),
6. Cheese, low fat, cheddar or colby - Potassium
  66 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 173 kcal of Calories (9% DV), 1.91 g of Carbohydrate (1% DV), 7 g of Fat (11% DV), 24.35 g of Protein (49% DV),
  Typical Serving size of 1 cup, diced (or 132g).
  The Potassium content is 87.12 mg (2% DV), Calories 228.36 kcal (11% DV), Carbohydrate 2.52 g (2% DV), Fat 9.24 g (14% DV), Protein 32.14 g (64% DV),
  Other serving sizes 1 cup, shredded (or 113g).
  The amount of Potassium is 74.58 mg (2% DV), Calories 195.49 kcal (10% DV), Carbohydrate 2.16 g (2% DV), Fat 7.91 g (12% DV), Protein 27.52 g (55% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Potassium is 18.71 mg (0% DV), Calories 49.05 kcal (2% DV), Carbohydrate 0.54 g (0% DV), Fat 1.98 g (3% DV), Protein 6.9 g (14% DV),
  Other serving sizes 1 cubic inch (or 17g).
  The amount of Potassium is 11.22 mg (0% DV), Calories 29.41 kcal (1% DV), Carbohydrate 0.32 g (0% DV), Fat 1.19 g (2% DV), Protein 4.14 g (8% DV),
  Other serving sizes 1 slice (1 oz) (or 28g).
  The amount of Potassium is 18.48 mg (0% DV), Calories 48.44 kcal (2% DV), Carbohydrate 0.53 g (0% DV), Fat 1.96 g (3% DV), Protein 6.82 g (14% DV),




Related Calories and Nutrition Facts in cheddar cheese

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats