Welcome to the nutritional density value in 6 different types of cheddar cheese, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cheddar cheese is Cheese, cheddar. The nutritional density score (out of 100) or nutritional value of Cheese, cheddar is 14.

Top five cheddar cheese products high in nutritional value

Below is a summary list for the top five cheddar cheese items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 6 different types of cheddar cheese based on the content in different servings in grams and oz (and other serving sizes).

1. Cheese, pasteurized process, cheddar or American, fat-free : 16/100
2. Cheese, low fat, cheddar or colby : 15/100
3. Cheese, cheddar : 14/100
4. Cheese, low-sodium, cheddar or colby : 14/100
5. Cheese, american cheddar, imitation : 14/100

Following on from the five top cheddar cheese items or products containing nutritional value we have a more comprehensive break down of Cheese, cheddar, and the highest item containing nutritional value which is Cheese, pasteurized process, cheddar or American, fat-free. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cheddar cheese. Our aim is to provide a comprehensive analysis of the nutritional value content in cheddar cheese.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'cheddar cheese' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheddar cheese nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 24.9 g (44% RDA), the amount of Fat is 33.14 g (51% RDA), the amount of Carbohydrate is 1.28 g (1% RDA), the amount of Fiber is 0 g and the amount of Sugar is 0.52 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cheddar cheese per 100g

For the food Cheese, cheddar the typical serving size is 1 cup, diced (or 132 g). In terms of the gram weight and total content for this serving the Calories content is 531.96 kcal, the Protein content is 32.87 g, the Fat content is 43.74 g, the Carbohydrate content is 1.69 g, the Fiber content is 0 g and the Sugar content is 0.69 g. nutritional value and nutritional content in cheddar cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 384.5 (kcal).The total calories from carbohydrate is 6.5 (kcal).nutritional value, calories and nutritional content in cheddar cheese

This list of 6 types of cheddar cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, pasteurized process, cheddar or American, fat-free through to Cheese, pasteurized process, cheddar or American, low sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cheddar cheese.

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Average Content for cheddar cheese

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cheddar cheese, based on the list below of 6 different items under the general description of cheddar cheese, is 14.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 289.50 kcal, the average amount of Protein is 22.50 g, the average amount of Fat is 19.79 g, the average amount of Carbohydrate is 5.28 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 3.28 g.

Median Amount

The median nutritional nutritional value value is found in Cheese, cheddar which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 403 kcal, the amount of Protein is 24.9 g, the amount of Fat is 33.14 g, the amount of Carbohydrate is 1.28 g, the amount of Fiber is 0 g and the amount of Sugar is 0.52 g.

Highest Nutritional Density Content

Using the list below for the 6 different cheddar cheese nutrition entries in our database, the highest amount of nutritional value is found in Cheese, pasteurized process, cheddar or American, fat-free which has a nutritional value of 16. For a 100g serving the Calories content is 148 kcal, the Protein content is 22.5 g, the Fat content is 0.8 g, the Carbohydrate content is 13.4 g, the Fiber content is 0 g, the Sugar content is 9.95 g.

The lowest nutritional value is in Cheese, pasteurized process, cheddar or American, low sodium which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 376 kcal, the amount of Protein is 22.2 g, the amount of Fat is 31.19 g, the amount of Carbohydrate is 1.6 g, the amount of Fiber is 0 g, the amount of Sugar is 0.45 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 228 kcal for Calories, 0.3 g for Protein, 30.39 g for Fat, 11.8 g for Carbohydrate, 0 g for Fiber, 9.5 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 224 g) for Cheese, american cheddar, imitation the Calories content is 535.36 kcal, the Protein content is 37.41 g, the Fat content is 31.36 g, the Carbohydrate content is 25.98 g, the Fiber content is 0 g and the Sugar content is 17.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cheddar cheese

1. Cheese, pasteurized process, cheddar or American, fat-free - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)9.95 g (11%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0 g (0%) 1.59 g (2%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
   0 g (0%) 2.09 g (2%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
2. Cheese, low fat, cheddar or colby - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.52 g (1%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 0.69 g (1%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
   0 g (0%) 0.59 g (1%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.15 g (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
   0 g (0%) 0.09 g (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
   0 g (0%) 0.15 g (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
3. Cheese, cheddar - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.52 g (1%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 0.69 g (1%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
   0 g (0%) 1.27 g (1%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
   0 g (0%) 0.59 g (1%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.15 g (0%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
   0 g (0%) 0.09 g (0%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
   0 g (0%) 0.15 g (0%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
4. Cheese, low-sodium, cheddar or colby - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.49 g (1%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 0.65 g (1%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
   0 g (0%) 0.55 g (1%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.14 g (0%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
   0 g (0%) 0.08 g (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
   0 g (0%) 0.14 g (0%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
5. Cheese, american cheddar, imitation - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)7.74 g (9%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0 g (0%) 17.34 g (19%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
   0 g (0%) 1.39 g (2%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
   0 g (0%) 1.63 g (2%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
6. Cheese, pasteurized process, cheddar or American, low sodium - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.45 g (1%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 g (0%) 0.63 g (1%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
   0 g (0%) 0.51 g (1%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
   0 g (0%) 0.08 g (0%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)