Nutrition Facts and Calories in Cheese, pasteurized process, cheddar or American, fat-free

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, pasteurized process, cheddar or American, fat-free nutrition facts and calories in Cheese, pasteurized process, cheddar or American, fat-free. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, pasteurized process, cheddar or American, fat-free.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 148.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  11.0 mg
  Sodium  1528.0 mg 64%
  Total Carbohydrate  13.4 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   9.9 g
  Protein  22.5 g 45%
Vitamin A 29%
Vitamin C 0%
Calcium 69%
Iron 2%
Thiamin 7%
Riboflavin 29%
Niacin 1%
Vitamin B6 5%
Folate 7%
Phosphorus 94%
Zinc 23%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, pasteurized process, cheddar or American, fat-free is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, pasteurized process, cheddar or American, fat-free has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, pasteurized process, cheddar or American, fat-free: Serving Size

  

  

 Summary

Energy148.0 kcal 7%
Total Fat0.8 g 1%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.0 g
Cholesterol11.0 mg 4%
Carbohydrate13.4 g 4%
Total Sugars9.9 g
Protein22.5 g 45%
Dietary Fiber0.0 g 0%
Sodium1528.0 mg 64%
Calcium689.0 mg 69%
Iron0.3 mg 2%
Vitamin A, RAE440.0 mcg
Vitamin C0.0 mg 0%
Water56.9 g

 Protein and amino acids

Protein22.5 g 45%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate13.4 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars9.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol11.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water56.9 g
Energy148.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1467.0 IU 29%
Retinol440.0 mcg
Vitamin A, RAE440.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate27.0 ug 7%
Folic acid0.0 ug
Food Folate27.0 ug
DFE Folate27.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid-
Vitamin K2.7 ug 3%

 Minerals

Calcium689.0 mg 69%
Iron0.3 mg 2%
Magnesium36.0 mg 9%
Phosphorus936.0 mg 94%
Potassium288.0 mg 8%
Sodium1528.0 mg 64%
Zinc3.4 mg 23%
Copper0.0 mg 0%
Manganese-
Selenium20.6 mcg 29%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.2 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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