Welcome to the nutritional potassium content in 5 different types of saltine crackers, ranging from 724 mg to 115 mg per 100g. The basic type of saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of potassium in 100g is 115 mg. This is 2% of the potassium RDA, from 100g of Crackers, saltines, fat-free, low-sodium.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top three saltine crackers products high in potassium

Below is a summary list for the top three saltine crackers items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in saltine crackers.

1. Crackers, saltines, low salt (includes oyster, soda, soup) : 724mg (15%RDA)
2. Crackers, saltines, whole wheat (includes multi-grain) : 221mg (5%RDA)
3. Crackers, saltines (includes oyster, soda, soup) : 159mg (3%RDA)

Following on from the three top saltine crackers items or products containing potassium we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing potassium which is Crackers, saltines, low salt (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of saltine crackers. .

Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 393 kcal (20% RDA), the amount of Sodium is 849 mg (53% RDA), the amount of Protein is 10.5 g (19% RDA), the amount of Fat is 1.6 g (2% RDA) and the amount of Carbohydrate is 82.3 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in saltine crackers.

potassium and nutrition facts in saltine crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in saltine crackers vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Crackers, saltines, fat-free, low-sodium, in 100g contains 115 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 243 mg more potassium than Crackers, saltines, fat-free, low-sodium. In terms of potassium percentage this is 211 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of saltine crackers, is Crackers, saltines, low salt (includes oyster, soda, soup) with 724 mg of potassium per 100g. Comparing a banana with Crackers, saltines, low salt (includes oyster, soda, soup); Crackers, saltines, low salt (includes oyster, soda, soup) has 366 mg more potassium than a banana. In terms of potassium percentage this is 102 % more potassium.

Amount of potassium per 100 Calories

100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0.25 g, and the amount of Potassium is 29.26 mg (0.51% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 216.03 mg (13.49% RDA), Protein 2.67 g (4.83% RDA), Fat 0.41 g (0.51% RDA), Carbohydrate 20.94 g (16.03% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in saltine crackers per 100 calories

Content per Typical Serving Size 3 saltines (or 15 g)

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3 saltines (or 15 g) which contains 17.25 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 58.95 kcal, the Sodium content is 127.35 mg, the Protein content is 1.58 g, the Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in saltine crackers

Macronutrients in Crackers, saltines, fat-free, low-sodium


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3 saltines or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The number of calories from Fat is 2.0 (kcal).The total calories from carbohydrate is 50.6 (kcal).potassium, calories and nutritional content in saltine crackers

Milligrams of potassium in saltine crackers (per 100g)

This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, low salt (includes oyster, soda, soup) through to Crackers, saltines, fat-free, low-sodium where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in saltine crackers.

The list below gives the total potassium content in the 5 items from the general description 'saltine crackers' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

saltine crackers potassium per 100g

The corresponding nutritional value for saltine crackers based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. saltine crackers potassium per 100g

The corresponding Calories for saltine crackers ranked by the amount of potassium per 100g is shown below in the saltine crackers calories chart. saltine crackers potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for saltine crackers

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 269.40 mg of potassium. This average value corresponds to 5.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 413.40 kcal, the average amount of Sodium is 809.60 mg, the average amount of Protein is 9.17 g, the average amount of Fat is 8.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Crackers, saltines (includes oyster, soda, soup) which in 100g contains 159 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 421 kcal, the amount of Sodium is 1021 mg, the amount of Protein is 9.5 g, the amount of Fat is 8.85 g and the amount of Carbohydrate is 74.34 g.

Highest potassium Content per 100g

Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of potassium is found in Crackers, saltines, low salt (includes oyster, soda, soup) which contains 724 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 421 kcal, the Sodium content is 198 mg, the Protein content is 9.5 g, the Fat content is 8.85 g, the Carbohydrate content is 74.34 g. chart to show highest potassium in saltine crackers per 100g

The lowest amount of potassium is in Crackers, saltines, fat-free, low-sodium which in 100g contains 115 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 393 kcal, the amount of Sodium is 849 mg, the amount of Protein is 10.5 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 82.3 g.

The difference between the highest and lowest values gives a potassium range of 609 mg per 100g. The range for the other nutrients are as follows; 28 kcal for Calories, 651 mg for Sodium, 1 g for Protein, 7.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 115 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Crackers, saltines, low salt (includes oyster, soda, soup) which contains 102.81 mg in .5 oz (or 14.2 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 59.78 kcal, the Sodium content is 28.12 mg, the Protein content is 1.35 g, the Fat content is 1.26 g and the Carbohydrate content is 10.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.


Saltine crackers List, potassium Content per 100g

1. Crackers, saltines, low salt (includes oyster, soda, soup) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  724 mg (15%)421 kcal (21%)198 mg (12%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   102.81 mg (2%) 59.78 kcal (3%) 28.12 mg (2%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  325.8 mg (7%) 189.45 kcal (9%) 89.1 mg (6%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  21.72 mg (0%) 12.63 kcal (1%) 5.94 mg (0%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  72.4 mg (2%) 42.1 kcal (2%) 19.8 mg (1%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  7.24 mg (0%) 4.21 kcal (0%) 1.98 mg (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  43.44 mg (1%) 25.26 kcal (1%) 11.88 mg (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
2. Crackers, saltines, whole wheat (includes multi-grain) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  221 mg (5%)398 kcal (20%)1214 mg (76%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   30.94 mg (1%) 55.72 kcal (3%) 169.96 mg (11%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
3. Crackers, saltines (includes oyster, soda, soup) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (3%)421 kcal (21%)1021 mg (64%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   22.58 mg (0%) 59.78 kcal (3%) 144.98 mg (9%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  111.3 mg (2%) 294.7 kcal (15%) 714.7 mg (45%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  23.85 mg (1%) 63.15 kcal (3%) 153.15 mg (10%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  4.77 mg (0%) 12.63 kcal (1%) 30.63 mg (2%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  15.9 mg (0%) 42.1 kcal (2%) 102.1 mg (6%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  1.59 mg (0%) 4.21 kcal (0%) 10.21 mg (1%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  9.54 mg (0%) 25.26 kcal (1%) 61.26 mg (4%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  71.55 mg (2%) 189.45 kcal (9%) 459.45 mg (29%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
4. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (3%)434 kcal (22%)766 mg (48%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   18.18 mg (0%) 61.63 kcal (3%) 108.77 mg (7%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  3.84 mg (0%) 13.02 kcal (1%) 22.98 mg (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
5. Crackers, saltines, fat-free, low-sodium - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (2%)393 kcal (20%)849 mg (53%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   17.25 mg (0%) 58.95 kcal (3%) 127.35 mg (8%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito