Welcome to the nutritional sodium content in 5 different types of saltine crackers, ranging from 1214 mg to 198 mg per 100g. The basic type of saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of sodium in 100g is 849 mg.

849 mg of sodium per 100g, from Crackers, saltines, fat-free, low-sodium corresponds to 53% of the sodium RDA. For a typical serving size of 3 saltines (or 15 g) the amount of Sodium is 127.35 mg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top three saltine crackers products high in sodium

Below is a summary list for the top three saltine crackers items ranked by the amount or level of sodium in 100g.

1. Crackers, saltines, whole wheat (includes multi-grain) : 1214mg (76%RDA)
2. Crackers, saltines (includes oyster, soda, soup) : 1021mg (64%RDA)
3. Crackers, saltines, fat-free, low-sodium : 849mg (53%RDA)

Following on from the three top saltine crackers items or products containing sodium we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing sodium which is Crackers, saltines, whole wheat (includes multi-grain). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of saltine crackers.

At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in saltine crackers.

Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 115 mg (2% RDA), the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 10.5 g (19% RDA), the amount of Fat is 1.6 g (2% RDA) and the amount of Carbohydrate is 82.3 g (63% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in saltine crackers.

sodium and nutrition facts in saltine crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0.25 g, and the amount of Sodium is 216.03 mg (13.49% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 29.26 mg (0.51% RDA), Protein 2.67 g (4.83% RDA), Fat 0.41 g (0.51% RDA), Carbohydrate 20.94 g (16.03% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in saltine crackers per 100 calories

Content per Typical Serving Size 3 saltines (or 15 g)

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3 saltines (or 15 g) which contains 127.35 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 3 saltines (or 15 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 17.25 mg, the Calories content is 58.95 kcal, the Protein content is 1.58 g, the Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in saltine crackers

Macronutrients in Crackers, saltines, fat-free, low-sodium


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3 saltines or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The number of calories from Fat is 2.0 (kcal).The total calories from carbohydrate is 50.6 (kcal).sodium, calories and nutritional content in saltine crackers

Milligrams of sodium in saltine crackers (per 100g)

This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, whole wheat (includes multi-grain) through to Crackers, saltines, low salt (includes oyster, soda, soup) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in saltine crackers.

The list below gives the total sodium content in the 5 items from the general description 'saltine crackers' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

saltine crackers sodium per 100g

The corresponding nutritional value for saltine crackers based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. saltine crackers sodium per 100g

The corresponding Calories for saltine crackers ranked by the amount of sodium per 100g is shown below in the saltine crackers calories chart. saltine crackers sodium per 100g

Average Content for saltine crackers

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 809.60 mg of sodium. This average value corresponds to 50.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 269.40 mg, the average amount of Calories is 413.40 kcal, the average amount of Protein is 9.17 g, the average amount of Fat is 8.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Crackers, saltines, fat-free, low-sodium which in 100g contains 849 mg of Sodium. This corresponds to 53 % of the recommended daily allowance. For this serving the amount of Potassium is 115 mg, the amount of Calories is 393 kcal, the amount of Protein is 10.5 g, the amount of Fat is 1.6 g and the amount of Carbohydrate is 82.3 g.

Highest sodium Content per 100g

Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of sodium is found in Crackers, saltines, whole wheat (includes multi-grain) which contains 1214 mg of sodium per 100g. The associated percentage of RDA is 76 %. For this 100g serving the Potassium content is 221 mg, the Calories content is 398 kcal, the Protein content is 7.14 g, the Fat content is 10.71 g, the Carbohydrate content is 68.25 g. chart to show highest sodium in saltine crackers per 100g

The lowest amount of sodium in 100g is in Crackers, saltines, low salt (includes oyster, soda, soup) which contains 198 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Potassium is 724 mg, the amount of Calories is 421 kcal, the amount of Protein is 9.5 g, the amount of Fat is 8.85 g, the amount of Carbohydrate is 74.34 g.

The difference between the highest and lowest values gives a sodium range of 1016 mg per 100g. The range for the other nutrients are as follows; 503 mg for Potassium, 23 kcal for Calories, 2.36 g for Protein, 1.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 849 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Crackers, saltines, whole wheat (includes multi-grain) which contains 169.96 mg in 1 serving (or 14 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Potassium content is 30.94 mg, the Calories content is 55.72 kcal, the Protein content is 1 g, the Fat content is 1.5 g and the Carbohydrate content is 9.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.


Saltine crackers List, sodium Content per 100g

1. Crackers, saltines, whole wheat (includes multi-grain) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1214 mg (76%)221 mg (5%)398 kcal (20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   169.96 mg (11%) 30.94 mg (1%) 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
2. Crackers, saltines (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1021 mg (64%)159 mg (3%)421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   144.98 mg (9%) 22.58 mg (0%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  714.7 mg (45%) 111.3 mg (2%) 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  153.15 mg (10%) 23.85 mg (1%) 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  30.63 mg (2%) 4.77 mg (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  102.1 mg (6%) 15.9 mg (0%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  10.21 mg (1%) 1.59 mg (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  61.26 mg (4%) 9.54 mg (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  459.45 mg (29%) 71.55 mg (2%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
3. Crackers, saltines, fat-free, low-sodium - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  849 mg (53%)115 mg (2%)393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   127.35 mg (8%) 17.25 mg (0%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  254.7 mg (16%) 34.5 mg (1%) 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
4. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  766 mg (48%)128 mg (3%)434 kcal (22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   108.77 mg (7%) 18.18 mg (0%) 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  22.98 mg (1%) 3.84 mg (0%) 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
5. Crackers, saltines, low salt (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  198 mg (12%)724 mg (15%)421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   28.12 mg (2%) 102.81 mg (2%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  89.1 mg (6%) 325.8 mg (7%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  5.94 mg (0%) 21.72 mg (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  19.8 mg (1%) 72.4 mg (2%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  1.98 mg (0%) 7.24 mg (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito