Welcome to the nutritional sodium content in 48 different types of puddings, ranging from 4250 mg to 8 mg per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of sodium in 100g is 366 mg.

366 mg of sodium per 100g, from Puddings, rice, dry mix corresponds to 23% of the sodium RDA. For a typical serving size of 1 package (or 106 g) the amount of Sodium is 387.96 mg. This corresponds to an RDA percentage of 24%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty puddings products high in sodium

Below is a summary list for the top twenty puddings items ranked by the amount or level of sodium in 100g.

1. Puddings, all flavors except chocolate, low calorie, instant, dry mix : 4250mg (266%RDA)
2. Puddings, chocolate flavor, low calorie, regular, dry mix : 3326mg (208%RDA)
3. Puddings, chocolate flavor, low calorie, instant, dry mix : 2838mg (177%RDA)
4. Puddings, banana, dry mix, instant : 1499mg (94%RDA)
5. Puddings, banana, dry mix, instant, with added oil : 1499mg (94%RDA)
6. Puddings, vanilla, dry mix, instant : 1441mg (90%RDA)
7. Puddings, chocolate, dry mix, instant : 1429mg (89%RDA)
8. Puddings, lemon, dry mix, instant : 1332mg (83%RDA)
9. Puddings, coconut cream, dry mix, instant : 1040mg (65%RDA)
10. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium : 849mg (53%RDA)
11. Puddings, banana, dry mix, regular : 788mg (49%RDA)
12. Puddings, banana, dry mix, regular, with added oil : 788mg (49%RDA)
13. Puddings, vanilla, dry mix, regular, with added oil : 754mg (47%RDA)
14. Puddings, coconut cream, dry mix, regular : 682mg (43%RDA)
15. Puddings, vanilla, dry mix, regular : 635mg (40%RDA)
16. Puddings, lemon, dry mix, regular : 506mg (32%RDA)
17. Puddings, tapioca, dry mix : 477mg (30%RDA)
18. Puddings, rice, dry mix : 366mg (23%RDA)
19. Puddings, chocolate, dry mix, regular : 353mg (22%RDA)
20. Puddings, banana, dry mix, instant, prepared with 2% milk : 296mg (19%RDA)

Following on from the twenty top puddings items or products containing sodium we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing sodium which is Puddings, all flavors except chocolate, low calorie, instant, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings.

At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 5 mg, the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in puddings.

sodium and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Puddings, rice, dry mix; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Sodium is 97.34 mg (6.12% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 1.33 mg (0% RDA), Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA), Carbohydrate 24.26 g (18.62% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 387.96 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 24 %.

To give 100% of the RDA, 4.2 servings of the typical serving size 1 package (or 106 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 5.3 mg, the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).sodium, calories and nutritional content in puddings

Milligrams of sodium in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, all flavors except chocolate, low calorie, instant, dry mix through to Puddings, tapioca, dry mix, with no added salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in puddings.

The list below gives the total sodium content in the 48 items from the general description 'puddings' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings sodium per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. puddings sodium per 100g

The corresponding Calories for puddings ranked by the amount of sodium per 100g is shown below in the puddings calories chart. puddings sodium per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 624.94 mg of sodium. This average value corresponds to 39.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 137.90 mg, the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Puddings, lemon, dry mix, instant, prepared with 2% milk which in 100g contains 268 mg of Sodium. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Potassium is 130 mg, the amount of Calories is 107 kcal, the amount of Protein is 2.76 g, the amount of Fat is 1.71 g and the amount of Carbohydrate is 20.2 g.

Highest sodium Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of sodium is found in Puddings, all flavors except chocolate, low calorie, instant, dry mix which contains 4250 mg of sodium per 100g. The associated percentage of RDA is 266 %. For this 100g serving the Potassium content is 30 mg, the Calories content is 350 kcal, the Protein content is 0.81 g, the Fat content is 0.9 g, the Carbohydrate content is 84.66 g. chart to show highest sodium in puddings per 100g

The lowest amount of sodium in 100g is in Puddings, tapioca, dry mix, with no added salt which contains 8 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 5 mg, the amount of Calories is 369 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 94.3 g.

The difference between the highest and lowest values gives a sodium range of 4242 mg per 100g. The range for the other nutrients are as follows; 25 mg for Potassium, 19 kcal for Calories, 0.71 g for Protein, 0.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Puddings, rice, dry mix contains 366 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Puddings, banana, dry mix, instant, with added oil which contains 1484.01 mg in 1 package (3.5 oz) (or 99 g). The percentage of the recommended daily value for this serving is 93 %. For this serving the Potassium content is 14.85 mg, the Calories content is 382.14 kcal, the Protein content is 0 g, the Fat content is 4.36 g and the Carbohydrate content is 88.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium.


Puddings List, sodium Content per 100g

1. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4250 mg (266%)30 mg (1%)350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   340 mg (21%) 2.4 mg (0%) 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  1360 mg (85%) 9.6 mg (0%) 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
2. Puddings, chocolate flavor, low calorie, regular, dry mix - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3326 mg (208%)570 mg (12%)365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   329.27 mg (21%) 56.43 mg (1%) 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  1330.4 mg (83%) 228 mg (5%) 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
3. Puddings, chocolate flavor, low calorie, instant, dry mix - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2838 mg (177%)1279 mg (27%)356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   280.96 mg (18%) 126.62 mg (3%) 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  1135.2 mg (71%) 511.6 mg (11%) 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
4. Puddings, banana, dry mix, instant - Sodium
  Nutritional Value : 12 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1499 mg (94%)15 mg (0%)367 kcal (18%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   1484.01 mg (93%) 14.85 mg (0%) 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  374.75 mg (23%) 3.75 mg (0%) 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
5. Puddings, banana, dry mix, instant, with added oil - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1499 mg (94%)15 mg (0%)386 kcal (19%)89 g (68%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   1484.01 mg (93%) 14.85 mg (0%) 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  374.75 mg (23%) 3.75 mg (0%) 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%)
6. Puddings, vanilla, dry mix, instant - Sodium
  Nutritional Value : 12 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1441 mg (90%)12 mg (0%)377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   1426.59 mg (89%) 11.88 mg (0%) 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  360.25 mg (23%) 3 mg (0%) 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
7. Puddings, chocolate, dry mix, instant - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1429 mg (89%)236 mg (5%)378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   1414.71 mg (88%) 233.64 mg (5%) 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  357.25 mg (22%) 59 mg (1%) 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
8. Puddings, lemon, dry mix, instant - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1332 mg (83%)8 mg (0%)378 kcal (19%)95.4 g (73%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   1318.68 mg (82%) 7.92 mg (0%) 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  333 mg (21%) 2 mg (0%) 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%)
9. Puddings, coconut cream, dry mix, instant - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1040 mg (65%)96 mg (2%)415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   1029.6 mg (64%) 95.04 mg (2%) 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  260 mg (16%) 24 mg (1%) 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
10. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  849 mg (53%)257 mg (5%)366 kcal (18%)90.3 g (69%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   721.65 mg (45%) 218.45 mg (5%) 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  178.29 mg (11%) 53.97 mg (1%) 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%)
11. Puddings, banana, dry mix, regular - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  788 mg (49%)17 mg (0%)366 kcal (18%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   693.44 mg (43%) 14.96 mg (0%) 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  173.36 mg (11%) 3.74 mg (0%) 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
12. Puddings, banana, dry mix, regular, with added oil - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  788 mg (49%)17 mg (0%)387 kcal (19%)88.4 g (68%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   693.44 mg (43%) 14.96 mg (0%) 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  173.36 mg (11%) 3.74 mg (0%) 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%)
13. Puddings, vanilla, dry mix, regular, with added oil - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  754 mg (47%)20 mg (0%)369 kcal (18%)92.4 g (71%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   663.52 mg (41%) 17.6 mg (0%) 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  165.88 mg (10%) 4.4 mg (0%) 81.18 kcal (4%) 20.33 g (16%) 0.24 g (0%) 0.07 g (0%)
14. Puddings, coconut cream, dry mix, regular - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  682 mg (43%)133 mg (3%)434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   600.16 mg (38%) 117.04 mg (2%) 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  170.5 mg (11%) 33.25 mg (1%) 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
15. Puddings, vanilla, dry mix, regular - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  635 mg (40%)20 mg (0%)379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   558.8 mg (35%) 17.6 mg (0%) 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  139.7 mg (9%) 4.4 mg (0%) 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
16. Puddings, lemon, dry mix, regular - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  506 mg (32%)5 mg (0%)363 kcal (18%)91.8 g (71%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   430.1 mg (27%) 4.25 mg (0%) 308.55 kcal (15%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  106.26 mg (7%) 1.05 mg (0%) 76.23 kcal (4%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%)
17. Puddings, tapioca, dry mix - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  477 mg (30%)5 mg (0%)369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   438.84 mg (27%) 4.6 mg (0%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  109.71 mg (7%) 1.15 mg (0%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
18. Puddings, rice, dry mix - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  366 mg (23%)5 mg (0%)376 kcal (19%)91.2 g (70%)0.1 g (0%)2.7 g (5%)
  Typical Serving size of 1 package (or 106g):
   387.96 mg (24%) 5.3 mg (0%) 398.56 kcal (20%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
  98.82 mg (6%) 1.35 mg (0%) 101.52 kcal (5%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%)
19. Puddings, chocolate, dry mix, regular - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (22%)209 mg (4%)362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   349.47 mg (22%) 206.91 mg (4%) 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  88.25 mg (6%) 52.25 mg (1%) 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
20. Puddings, banana, dry mix, instant, prepared with 2% milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 mg (19%)131 mg (3%)105 kcal (5%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   435.12 mg (27%) 192.57 mg (4%) 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
21. Puddings, banana, dry mix, instant, prepared with whole milk - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  290 mg (18%)112 mg (2%)115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   368.3 mg (23%) 142.24 mg (3%) 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
22. Puddings, vanilla, dry mix, instant, prepared with whole milk - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (18%)128 mg (3%)114 kcal (6%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   406.12 mg (25%) 181.76 mg (4%) 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  1627.34 mg (102%) 728.32 mg (15%) 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
23. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (18%)168 mg (4%)105 kcal (5%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   403.28 mg (25%) 238.56 mg (5%) 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
24. Puddings, chocolate, dry mix, instant, prepared with whole milk - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (18%)166 mg (4%)111 kcal (6%)18.8 g (14%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   417.48 mg (26%) 244.02 mg (5%) 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  1667.08 mg (104%) 974.42 mg (21%) 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%)
25. Puddings, lemon, dry mix, instant, prepared with 2% milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  268 mg (17%)130 mg (3%)107 kcal (5%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   21.44 mg (1%) 10.4 mg (0%) 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
  85.76 mg (5%) 41.6 mg (1%) 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%)
26. Puddings, lemon, dry mix, instant, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  267 mg (17%)127 mg (3%)115 kcal (6%)20.1 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   392.49 mg (25%) 186.69 mg (4%) 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  1567.29 mg (98%) 745.49 mg (16%) 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%)
27. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (15%)132 mg (3%)107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   361.62 mg (23%) 194.04 mg (4%) 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  1444.02 mg (90%) 774.84 mg (16%) 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
28. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (15%)129 mg (3%)117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   361.62 mg (23%) 189.63 mg (4%) 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  1444.02 mg (90%) 757.23 mg (16%) 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
29. Puddings, vanilla, ready-to-eat, fat free - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (12%)108 mg (2%)89 kcal (4%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   189.09 mg (12%) 106.92 mg (2%) 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
30. Puddings, tapioca, ready-to-eat, fat free - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (12%)70 mg (1%)94 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   209.44 mg (13%) 78.4 mg (2%) 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
31. Puddings, banana, dry mix, regular, prepared with 2% milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 mg (10%)137 mg (3%)101 kcal (5%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   232.88 mg (15%) 194.54 mg (4%) 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
32. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  163 mg (10%)159 mg (3%)104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   228.2 mg (14%) 222.6 mg (5%) 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  911.17 mg (57%) 888.81 mg (19%) 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
33. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (10%)157 mg (3%)114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   226.8 mg (14%) 219.8 mg (5%) 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  905.58 mg (57%) 877.63 mg (19%) 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
34. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (10%)137 mg (3%)101 kcal (5%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   203.52 mg (13%) 175.36 mg (4%) 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
35. Puddings, banana, dry mix, regular, prepared with whole milk - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  158 mg (10%)118 mg (3%)111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   200.66 mg (13%) 149.86 mg (3%) 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
36. Puddings, vanilla, dry mix, regular, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (10%)119 mg (3%)113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   218.4 mg (14%) 166.6 mg (4%) 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  872.04 mg (55%) 665.21 mg (14%) 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
37. Puddings, chocolate, ready-to-eat - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (10%)184 mg (4%)142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   43.09 mg (3%) 52.16 mg (1%) 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  164.16 mg (10%) 198.72 mg (4%) 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  148.96 mg (9%) 180.32 mg (4%) 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
38. Puddings, tapioca, ready-to-eat - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  145 mg (9%)92 mg (2%)130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   41.11 mg (3%) 26.08 mg (1%) 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  159.5 mg (10%) 101.2 mg (2%) 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  140.65 mg (9%) 89.24 mg (2%) 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
39. Puddings, vanilla, ready-to-eat - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  142 mg (9%)65 mg (1%)130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   40.26 mg (3%) 18.43 mg (0%) 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  156.2 mg (10%) 71.5 mg (2%) 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  137.74 mg (9%) 63.05 mg (1%) 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
40. Puddings, rice, ready-to-eat - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  123 mg (8%)60 mg (1%)118 kcal (6%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   34.87 mg (2%) 17.01 mg (0%) 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  138.99 mg (9%) 67.8 mg (1%) 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  121.77 mg (8%) 59.4 mg (1%) 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
41. Puddings, tapioca, dry mix, prepared with 2% milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mg (8%)133 mg (3%)105 kcal (5%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   154.88 mg (10%) 170.24 mg (4%) 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
42. Puddings, tapioca, dry mix, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (8%)131 mg (3%)115 kcal (6%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   153.6 mg (10%) 167.68 mg (4%) 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
43. Puddings, chocolate, ready-to-eat, fat free - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (7%)208 mg (4%)93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   124.3 mg (8%) 235.04 mg (5%) 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
44. Puddings, rice, dry mix, prepared with 2% milk - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  109 mg (7%)130 mg (3%)111 kcal (6%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   139.52 mg (9%) 166.4 mg (4%) 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
45. Puddings, rice, dry mix, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  108 mg (7%)128 mg (3%)121 kcal (6%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   138.24 mg (9%) 163.84 mg (3%) 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
46. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (6%)156 mg (3%)111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   130.56 mg (8%) 199.68 mg (4%) 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
47. Puddings, chocolate, dry mix, regular, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (6%)150 mg (3%)120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   139.16 mg (9%) 213 mg (5%) 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  558.6 mg (35%) 855 mg (18%) 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
48. Puddings, tapioca, dry mix, with no added salt - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)5 mg (0%)369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   7.36 mg (0%) 4.6 mg (0%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito