This list of 12 types of beer, is brought to you by dietandfitnesstoday.com and ranges from Beerwurst, beer salami, pork through to Alcoholic beverage, beer, light, BUDWEISER SELECT where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in beer?
The list below gives the total Sodium content in the 12 items from the general description 'beer' each of which show the Sodium amount as well as Calories, Potassium, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for beerThe average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 344.17 mg of Sodium. This average value corresponds to 21.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 107.58 kcal, the average amount of Potassium is 92.67 mg, the average amount of Protein is 4.80 g, the average amount of Fat is 6.85 g and the average amount of Carbohydrate is 3.48 g.
Median ValuesThe median value of Sodium is found in Malt beverage, includes non-alcoholic beer which in 100g contains 13 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 37 kcal, the amount of Potassium is 8 mg, the amount of Protein is 0.21 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 8.05 g.
Highest Sodium Content per 100g
Using the list below for the 12 different beer nutrition entries in our database, the highest amount of Sodium is found in Beerwurst, beer salami, pork which contains 1240 mg of Sodium per 100g. The associated percentage of RDA is 78 %. For this 100g serving the amount of Calories is 238 kcal, the amount of Potassium is 253 mg, the amount of Protein is 14.24 g, the amount of Fat is 18.8 g, the amount of Carbohydrate is 2.06 g.
The lowest amount of Sodium is in Alcoholic beverage, beer, light, BUDWEISER SELECT which in 100g contains 3 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 28 kcal, the amount of Potassium is 26 mg, the amount of Protein is 0.2 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.87 g.
The difference between the highest and lowest values gives a Sodium range of 1237 mg per 100g. The range for the other nutrients are as follows; 210 kcal for Calories, 227 mg for Potassium, 14.04 g for Protein, 18.8 g for Fat, 1.19 g for Carbohydrate.
Highest Amount of Sodium per Serving
Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Beerwurst, pork and beef contains 732 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.
The food with the highest Sodium content per typical serving is OSCAR MAYER, Salami (for beer) which contains 566.26 mg in 1 serving 2 slices (or 46 g). The precentage of the recommended daily value for this serving is 35 %. For this serving the amount of Calories is 225 kcal, the amount of Potassium is 212 mg, the amount of Protein is 13.5 g, the amount of Fat is 18.2 g and the amount of Carbohydrate is 1.9 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Sodium foods.