sodium in beer information and values per serving and 100g

Welcome to the nutritional sodium content in 12 different types of beer, ranging from 1240 mg to 3 mg per 100g. The basic type of beer is Beerwurst, pork and beef, where the amount of sodium in 100g is 732 mg. This is 46% of the sodium RDA, from 100g of Beerwurst, pork and beef.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five beer products high in sodium

Below is a summary list for the top five beer items ranked by the amount or level of sodium in 100g.

At the bottom of the page is the full list for the 12 different types of beer based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in beer.

1. Beerwurst, beer salami, pork : 1240mg (78%RDA)
2. OSCAR MAYER, Salami (for beer) : 1231mg (77%RDA)
3. Beerwurst, beer salami, pork and beef : 881mg (55%RDA)
4. Beerwurst, pork and beef : 732mg (46%RDA)
5. Carbonated beverage, root beer : 13mg (1%RDA)

Following on from the five top beer items or products containing sodium we have a more comprehensive break down of Beerwurst, pork and beef, and the highest item containing sodium which is Beerwurst, beer salami, pork. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of beer. .

Beerwurst, pork and beef - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beerwurst, pork and beef should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 244 mg (5% RDA), the amount of Calories is 276 kcal (14% RDA), the amount of Protein is 14 g (25% RDA), the amount of Fat is 22.53 g (35% RDA) and the amount of Carbohydrate is 4.27 g (3% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in beer.

sodium and nutrition facts in beer per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beerwurst, pork and beef has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Beerwurst, pork and beef; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of beerwurst, pork and beef is a serving size of 0.36 g, and the amount of Sodium is 265.22 mg (16.67% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 88.41 mg (1.81% RDA), Protein 5.07 g (9.06% RDA), Fat 8.16 g (12.68% RDA), Carbohydrate 1.55 g (1.09% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in beer per 100 calories

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Beerwurst, pork and beef the typical serving size is 1 serving 2 oz (or 56 g) which contains 409.92 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 26 %.

To give 100% of the RDA, 3.8 servings of the typical serving size 1 serving 2 oz (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 136.64 mg, the Calories content is 154.56 kcal, the Protein content is 7.84 g, the Fat content is 12.62 g and the Carbohydrate content is 2.39 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in beer

Macronutrients in Beerwurst, pork and beef


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.4 (kcal).The number of calories from Fat is 113.6 (kcal).The total calories from carbohydrate is 9.6 (kcal).sodium, calories and nutritional content in beer

Milligrams of sodium in beer (per 100g)

This list of 12 types of beer, is brought to you by www.dietandfitnesstoday.com and ranges from Beerwurst, beer salami, pork through to Alcoholic beverage, beer, light, BUDWEISER SELECT where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in beer.

The list below gives the total sodium content in the 12 items from the general description 'beer' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beer sodium per 100g

The corresponding nutritional value for beer based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. beer sodium per 100g

The corresponding Calories for beer ranked by the amount of sodium per 100g is shown below in the beer calories chart. beer sodium per 100g

Average Content for beer

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 344.17 mg of sodium. This average value corresponds to 21.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 92.67 mg, the average amount of Calories is 107.58 kcal, the average amount of Protein is 4.80 g, the average amount of Fat is 6.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Malt beverage, includes non-alcoholic beer which in 100g contains 13 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 8 mg, the amount of Calories is 37 kcal, the amount of Protein is 0.21 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 8.05 g.

Highest sodium Content per 100g

Using the list below for the 12 different beer nutrition entries in our database, the highest amount of sodium is found in Beerwurst, beer salami, pork which contains 1240 mg of sodium per 100g. The associated percentage of RDA is 78 %. For this 100g serving the Potassium content is 253 mg, the Calories content is 238 kcal, the Protein content is 14.24 g, the Fat content is 18.8 g, the Carbohydrate content is 2.06 g. chart to show highest sodium in beer per 100g

The lowest amount of sodium is in Alcoholic beverage, beer, light, BUDWEISER SELECT which in 100g contains 3 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 26 mg, the amount of Calories is 28 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.87 g.

The difference between the highest and lowest values gives a sodium range of 1237 mg per 100g. The range for the other nutrients are as follows; 227 mg for Potassium, 210 kcal for Calories, 14.04 g for Protein, 18.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Beerwurst, pork and beef contains 732 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is OSCAR MAYER, Salami (for beer) which contains 566.26 mg in 1 serving 2 slices (or 46 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Potassium content is 97.52 mg, the Calories content is 103.5 kcal, the Protein content is 6.21 g, the Fat content is 8.37 g and the Carbohydrate content is 0.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


Beer List, sodium Content per 100g

1. Beerwurst, beer salami, pork - Sodium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1240 mg (78%)253 mg (5%)238 kcal (12%)2.06 g (2%)18.8 g (29%)14.24 g (25%)
  Typical Serving size of 1 slice (4 dia x 1/8 thick) (or 23g):
   285.2 mg (18%) 58.19 mg (1%) 54.74 kcal (3%) 0.47 g (0%) 4.32 g (7%) 3.28 g (6%)
  Other serving sizes 1 slice (2-3/4 dia x 1/16) (or 6g):
  74.4 mg (5%) 15.18 mg (0%) 14.28 kcal (1%) 0.12 g (0%) 1.13 g (2%) 0.85 g (2%)
2. OSCAR MAYER, Salami (for beer) - Sodium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1231 mg (77%)212 mg (5%)225 kcal (11%)1.9 g (1%)18.2 g (28%)13.5 g (24%)
  Typical Serving size of 1 serving 2 slices (or 46g):
   566.26 mg (35%) 97.52 mg (2%) 103.5 kcal (5%) 0.87 g (1%) 8.37 g (13%) 6.21 g (11%)
  Other serving sizes 1 slice (or 23g):
  283.13 mg (18%) 48.76 mg (1%) 51.75 kcal (3%) 0.44 g (0%) 4.19 g (6%) 3.11 g (6%)
3. Beerwurst, beer salami, pork and beef - Sodium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  881 mg (55%)244 mg (5%)277 kcal (14%)3.76 g (3%)22.53 g (35%)14 g (25%)
  Typical Serving size of 2 oz (or 56g):
   493.36 mg (31%) 136.64 mg (3%) 155.12 kcal (8%) 2.11 g (2%) 12.62 g (19%) 7.84 g (14%)
4. Beerwurst, pork and beef - Sodium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  732 mg (46%)244 mg (5%)276 kcal (14%)4.27 g (3%)22.53 g (35%)14 g (25%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   409.92 mg (26%) 136.64 mg (3%) 154.56 kcal (8%) 2.39 g (2%) 12.62 g (19%) 7.84 g (14%)
5. Carbonated beverage, root beer - Sodium
  Nutritional Value : 13 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)1 mg (0%)41 kcal (2%)10.6 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   4 mg (0%) 0.31 mg (0%) 12.63 kcal (1%) 3.26 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 493g):
  64.09 mg (4%) 4.93 mg (0%) 202.13 kcal (10%) 52.26 g (40%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 370g):
  48.1 mg (3%) 3.7 mg (0%) 151.7 kcal (8%) 39.22 g (30%) 0 g (0%) 0 g (0%)
6. Malt beverage, includes non-alcoholic beer - Sodium
  Nutritional Value : 13 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)8 mg (0%)37 kcal (2%)8.05 g (6%)0.12 g (0%)0.21 g (0%)
  Typical Serving size of 1 cup (or 237g):
   30.81 mg (2%) 18.96 mg (0%) 87.69 kcal (4%) 19.08 g (15%) 0.28 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 29.6g):
  3.85 mg (0%) 2.37 mg (0%) 10.95 kcal (1%) 2.38 g (2%) 0.04 g (0%) 0.06 g (0%)
7. Alcoholic beverage, beer, light - Sodium
  Nutritional Value : 14 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)21 mg (0%)29 kcal (1%)1.64 g (1%)0 g (0%)0.24 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   1.18 mg (0%) 6.2 mg (0%) 8.56 kcal (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 354g):
  14.16 mg (1%) 74.34 mg (2%) 102.66 kcal (5%) 5.81 g (4%) 0 g (0%) 0.85 g (2%)
8. Alcoholic beverage, beer, regular, all - Sodium
  Nutritional Value : 14 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)27 mg (1%)43 kcal (2%)3.55 g (3%)0 g (0%)0.46 g (1%)
  Typical Serving size of 1 can (or 356g):
   14.24 mg (1%) 96.12 mg (2%) 153.08 kcal (8%) 12.64 g (10%) 0 g (0%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 29.7g):
  1.19 mg (0%) 8.02 mg (0%) 12.77 kcal (1%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)
9. Alcoholic beverage, beer, light, BUD LIGHT - Sodium
  Nutritional Value : 14 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)26 mg (1%)29 kcal (1%)1.3 g (1%)0 g (0%)0.25 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.89 mg (0%) 7.67 mg (0%) 8.56 kcal (0%) 0.38 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  10.62 mg (1%) 92.04 mg (2%) 102.66 kcal (5%) 4.6 g (4%) 0 g (0%) 0.89 g (2%)
10. Alcoholic beverage, beer, light, MICHELOB ULTRA - Sodium
  Nutritional Value : 14 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)17 mg (0%)27 kcal (1%)0.73 g (1%)0 g (0%)0.17 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.89 mg (0%) 5.02 mg (0%) 7.97 kcal (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  10.62 mg (1%) 60.18 mg (1%) 95.58 kcal (5%) 2.58 g (2%) 0 g (0%) 0.6 g (1%)
11. Alcoholic beverage, beer, regular, BUDWEISER - Sodium
  Nutritional Value : 14 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)33 mg (1%)41 kcal (2%)2.97 g (2%)0 g (0%)0.36 g (1%)
  Typical Serving size of 1 fl oz (or 29.8g):
   0.89 mg (0%) 9.83 mg (0%) 12.22 kcal (1%) 0.89 g (1%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 12 fl oz (or 357g):
  10.71 mg (1%) 117.81 mg (3%) 146.37 kcal (7%) 10.6 g (8%) 0 g (0%) 1.29 g (2%)
12. Alcoholic beverage, beer, light, BUDWEISER SELECT - Sodium
  Nutritional Value : 14 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)26 mg (1%)28 kcal (1%)0.87 g (1%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   0.9 mg (0%) 7.8 mg (0%) 8.4 kcal (0%) 0.26 g (0%) 0 g (0%) 0.06 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito