sodium in beer information and values per serving and 100g

Welcome to the nutritional sodium content in 12 different types of beer, ranging from 1240 to 3 mg per 100g. The basic amount from the general description of beer is Beerwurst, pork and beef which in 100g contains 732 mg of sodium.

As a source of sodium, this corresponds to 46 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 244 mg (5% RDA), the amount of Calories is 276 kcal (14% RDA), the amount of Protein is 14 g (25% RDA), the amount of Fat is 22.53 g (35% RDA) and the amount of Carbohydrate is 4.27 g (3% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in beer per 100g

For the food Beerwurst, pork and beef the typical serving size is 1 serving 2 oz (or 56 g) which contains 409.92 mg of Sodium. The precentage of the recommended daily value for this serving is 26 %. In terms of the gram weight and total content for this serving the Potassium content is 136.64 mg, the Calories content is 154.56 kcal, the Protein content is 7.84 g, the Fat content is 12.62 g and the Carbohydrate content is 2.39 g. sodium and nutritional content in beer

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.4 (kcal).The number of calories from Fat is 113.6 (kcal).The total calories from carbohydrate is 9.6 (kcal).

This list of 12 types of beer, is brought to you by www.dietandfitnesstoday.com and ranges from Beerwurst, beer salami, pork through to Alcoholic beverage, beer, light, BUDWEISER SELECT where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in beer.

Sodium Levels

The list below gives the total sodium content in the 12 items from the general description 'beer' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beer sodium per 100g

Average Content for beer

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 344.17 mg of sodium. This average value corresponds to 21.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 92.67 mg, the average amount of Calories is 107.58 kcal, the average amount of Protein is 4.80 g, the average amount of Fat is 6.85 g and the average amount of Carbohydrate is 3.48 g.

Median Amount

The median value of Sodium is found in Malt beverage, includes non-alcoholic beer which in 100g contains 13 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 8 mg, the amount of Calories is 37 kcal, the amount of Protein is 0.21 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 8.05 g.

Highest sodium Content per 100g

Using the list below for the 12 different beer nutrition entries in our database, the highest amount of sodium is found in Beerwurst, beer salami, pork which contains 1240 mg of sodium per 100g. The associated percentage of RDA is 78 %. For this 100g serving the Potassium content is 253 mg, the Calories content is 238 kcal, the Protein content is 14.24 g, the Fat content is 18.8 g, the Carbohydrate content is 2.06 g.

The lowest amount of sodium is in Alcoholic beverage, beer, light, BUDWEISER SELECT which in 100g contains 3 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 26 mg, the amount of Calories is 28 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.87 g.

The difference between the highest and lowest values gives a sodium range of 1237 mg per 100g. The range for the other nutrients are as follows; 227 mg for Potassium, 210 kcal for Calories, 14.04 g for Protein, 18.8 g for Fat, 1.19 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Beerwurst, pork and beef contains 732 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is OSCAR MAYER, Salami (for beer) which contains 566.26 mg in 1 serving 2 slices (or 46 g). The precentage of the recommended daily value for this serving is 35 %. For this serving the Potassium content is 97.52 mg, the Calories content is 103.5 kcal, the Protein content is 6.21 g, the Fat content is 8.37 g and the Carbohydrate content is 0.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.


Beer List, sodium Content per 100g

1. Beerwurst, beer salami, pork - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  1240 mg (78%)253 mg (5%)238 kcal (12%)2.06 g (2%)18.8 g (29%)14.24 g (25%)
  Typical Serving size of 1 slice (4" dia x 1/8" thick) (or 23g):
   285.2 mg (18%) 58.19 mg (1%) 54.74 kcal (3%) 0.47 g (0%) 4.32 g (7%) 3.28 g (6%)
  Other serving sizes 1 slice (2-3/4" dia x 1/16") (or 6g):
  74.4 mg (5%) 15.18 mg (0%) 14.28 kcal (1%) 0.12 g (0%) 1.13 g (2%) 0.85 g (2%)
2. OSCAR MAYER, Salami (for beer) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1231 mg (77%)212 mg (5%)225 kcal (11%)1.9 g (1%)18.2 g (28%)13.5 g (24%)
  Typical Serving size of 1 serving 2 slices (or 46g):
   566.26 mg (35%) 97.52 mg (2%) 103.5 kcal (5%) 0.87 g (1%) 8.37 g (13%) 6.21 g (11%)
  Other serving sizes 1 slice (or 23g):
  283.13 mg (18%) 48.76 mg (1%) 51.75 kcal (3%) 0.44 g (0%) 4.19 g (6%) 3.11 g (6%)
3. Beerwurst, beer salami, pork and beef - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  881 mg (55%)244 mg (5%)277 kcal (14%)3.76 g (3%)22.53 g (35%)14 g (25%)
  Typical Serving size of 2 oz (or 56g):
   493.36 mg (31%) 136.64 mg (3%) 155.12 kcal (8%) 2.11 g (2%) 12.62 g (19%) 7.84 g (14%)
4. Beerwurst, pork and beef - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  732 mg (46%)244 mg (5%)276 kcal (14%)4.27 g (3%)22.53 g (35%)14 g (25%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   409.92 mg (26%) 136.64 mg (3%) 154.56 kcal (8%) 2.39 g (2%) 12.62 g (19%) 7.84 g (14%)
5. Carbonated beverage, root beer - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (1%)1 mg (0%)41 kcal (2%)10.6 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   4 mg (0%) 0.31 mg (0%) 12.63 kcal (1%) 3.26 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 493g):
  64.09 mg (4%) 4.93 mg (0%) 202.13 kcal (10%) 52.26 g (40%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 370g):
  48.1 mg (3%) 3.7 mg (0%) 151.7 kcal (8%) 39.22 g (30%) 0 g (0%) 0 g (0%)
6. Malt beverage, includes non-alcoholic beer - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (1%)8 mg (0%)37 kcal (2%)8.05 g (6%)0.12 g (0%)0.21 g (0%)
  Typical Serving size of 1 cup (or 237g):
   30.81 mg (2%) 18.96 mg (0%) 87.69 kcal (4%) 19.08 g (15%) 0.28 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 29.6g):
  3.85 mg (0%) 2.37 mg (0%) 10.95 kcal (1%) 2.38 g (2%) 0.04 g (0%) 0.06 g (0%)
7. Alcoholic beverage, beer, light - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)21 mg (0%)29 kcal (1%)1.64 g (1%)0 g (0%)0.24 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   1.18 mg (0%) 6.2 mg (0%) 8.56 kcal (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 354g):
  14.16 mg (1%) 74.34 mg (2%) 102.66 kcal (5%) 5.81 g (4%) 0 g (0%) 0.85 g (2%)
8. Alcoholic beverage, beer, regular, all - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)27 mg (1%)43 kcal (2%)3.55 g (3%)0 g (0%)0.46 g (1%)
  Typical Serving size of 1 can (or 356g):
   14.24 mg (1%) 96.12 mg (2%) 153.08 kcal (8%) 12.64 g (10%) 0 g (0%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 29.7g):
  1.19 mg (0%) 8.02 mg (0%) 12.77 kcal (1%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)
9. Alcoholic beverage, beer, regular, BUDWEISER - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)33 mg (1%)41 kcal (2%)2.97 g (2%)0 g (0%)0.36 g (1%)
  Typical Serving size of 1 fl oz (or 29.8g):
   0.89 mg (0%) 9.83 mg (0%) 12.22 kcal (1%) 0.89 g (1%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 12 fl oz (or 357g):
  10.71 mg (1%) 117.81 mg (3%) 146.37 kcal (7%) 10.6 g (8%) 0 g (0%) 1.29 g (2%)
10. Alcoholic beverage, beer, light, BUD LIGHT - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)26 mg (1%)29 kcal (1%)1.3 g (1%)0 g (0%)0.25 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.89 mg (0%) 7.67 mg (0%) 8.56 kcal (0%) 0.38 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  10.62 mg (1%) 92.04 mg (2%) 102.66 kcal (5%) 4.6 g (4%) 0 g (0%) 0.89 g (2%)
11. Alcoholic beverage, beer, light, MICHELOB ULTRA - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)17 mg (0%)27 kcal (1%)0.73 g (1%)0 g (0%)0.17 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.89 mg (0%) 5.02 mg (0%) 7.97 kcal (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  10.62 mg (1%) 60.18 mg (1%) 95.58 kcal (5%) 2.58 g (2%) 0 g (0%) 0.6 g (1%)
12. Alcoholic beverage, beer, light, BUDWEISER SELECT - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)26 mg (1%)28 kcal (1%)0.87 g (1%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   0.9 mg (0%) 7.8 mg (0%) 8.4 kcal (0%) 0.26 g (0%) 0 g (0%) 0.06 g (0%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats