Welcome to the nutritional Sodium content for 12 different types of beer ranging from 1240 to 3 mg per 100g. The basic value from the general description of beer is Beerwurst, pork and beef which in 100g contains 732 mg of Sodium. As a source of Sodium, this corresponds to 46 % of the RDA. For this serving in your diet the amount of Calories is 276 kcal, the amount of Potassium is 244 mg, the amount of Protein is 14 g, the amount of Fat is 22.53 g and the amount of Carbohydrate is 4.27 g.

This list of 12 types of beer, is brought to you by dietandfitnesstoday.com and ranges from Beerwurst, beer salami, pork through to Alcoholic beverage, beer, light, BUDWEISER SELECT where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in beer?

The list below gives the total Sodium content in the 12 items from the general description 'beer' each of which show the Sodium amount as well as Calories, Potassium, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Average Value for beer

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of beer, based on the list below of 12 different items under the general description of beer, is 344.17 mg of Sodium. This average value corresponds to 21.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 107.58 kcal, the average amount of Potassium is 92.67 mg, the average amount of Protein is 4.80 g, the average amount of Fat is 6.85 g and the average amount of Carbohydrate is 3.48 g.

Median Values

The median value of Sodium is found in Malt beverage, includes non-alcoholic beer which in 100g contains 13 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 37 kcal, the amount of Potassium is 8 mg, the amount of Protein is 0.21 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 8.05 g.

Highest Sodium Content per 100g

Using the list below for the 12 different beer nutrition entries in our database, the highest amount of Sodium is found in Beerwurst, beer salami, pork which contains 1240 mg of Sodium per 100g. The associated percentage of RDA is 78 %. For this 100g serving the amount of Calories is 238 kcal, the amount of Potassium is 253 mg, the amount of Protein is 14.24 g, the amount of Fat is 18.8 g, the amount of Carbohydrate is 2.06 g.

The lowest amount of Sodium is in Alcoholic beverage, beer, light, BUDWEISER SELECT which in 100g contains 3 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 28 kcal, the amount of Potassium is 26 mg, the amount of Protein is 0.2 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.87 g.

The difference between the highest and lowest values gives a Sodium range of 1237 mg per 100g. The range for the other nutrients are as follows; 210 kcal for Calories, 227 mg for Potassium, 14.04 g for Protein, 18.8 g for Fat, 1.19 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Beerwurst, pork and beef contains 732 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is OSCAR MAYER, Salami (for beer) which contains 566.26 mg in 1 serving 2 slices (or 46 g). The precentage of the recommended daily value for this serving is 35 %. For this serving the amount of Calories is 225 kcal, the amount of Potassium is 212 mg, the amount of Protein is 13.5 g, the amount of Fat is 18.2 g and the amount of Carbohydrate is 1.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Sodium foods.


 

Beer List, Sodium Content per 100g

 
1. Beerwurst, beer salami, pork - Sodium
  1240 mg of Sodium per 100g (78% DV).
  For this serving of 100g there is 253 mg of Potassium (5% DV), 238 kcal of Calories (12% DV), 2.06 g of Carbohydrate (2% DV), 18.8 g of Fat (29% DV), 14.24 g of Protein (28% DV),
  Typical Serving size of 1 slice (4" dia x 1/8" thick) (or 23g).
  The Sodium content is 285.2 mg (18% DV), Potassium 58.19 mg (1% DV), Calories 54.74 kcal (3% DV), Carbohydrate 0.47 g (0% DV), Fat 4.32 g (7% DV), Protein 3.28 g (7% DV),
  Other serving sizes 1 slice (2-3/4" dia x 1/16") (or 6g).
  The amount of Sodium is 74.4 mg (5% DV), Potassium 15.18 mg (0% DV), Calories 14.28 kcal (1% DV), Carbohydrate 0.12 g (0% DV), Fat 1.13 g (2% DV), Protein 0.85 g (2% DV),
2. OSCAR MAYER, Salami (for beer) - Sodium
  1231 mg of Sodium per 100g (77% DV).
  For this serving of 100g there is 212 mg of Potassium (5% DV), 225 kcal of Calories (11% DV), 1.9 g of Carbohydrate (1% DV), 18.2 g of Fat (28% DV), 13.5 g of Protein (27% DV),
  Typical Serving size of 1 serving 2 slices (or 46g).
  The Sodium content is 566.26 mg (35% DV), Potassium 97.52 mg (2% DV), Calories 103.5 kcal (5% DV), Carbohydrate 0.87 g (1% DV), Fat 8.37 g (13% DV), Protein 6.21 g (12% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Sodium is 283.13 mg (18% DV), Potassium 48.76 mg (1% DV), Calories 51.75 kcal (3% DV), Carbohydrate 0.44 g (0% DV), Fat 4.19 g (6% DV), Protein 3.11 g (6% DV),
3. Beerwurst, beer salami, pork and beef - Sodium
  881 mg of Sodium per 100g (55% DV).
  For this serving of 100g there is 244 mg of Potassium (5% DV), 277 kcal of Calories (14% DV), 3.76 g of Carbohydrate (3% DV), 22.53 g of Fat (35% DV), 14 g of Protein (28% DV),
  Typical Serving size of 2 oz (or 56g).
  The Sodium content is 493.36 mg (31% DV), Potassium 136.64 mg (3% DV), Calories 155.12 kcal (8% DV), Carbohydrate 2.11 g (2% DV), Fat 12.62 g (19% DV), Protein 7.84 g (16% DV),
4. Beerwurst, pork and beef - Sodium
  732 mg of Sodium per 100g (46% DV).
  For this serving of 100g there is 244 mg of Potassium (5% DV), 276 kcal of Calories (14% DV), 4.27 g of Carbohydrate (3% DV), 22.53 g of Fat (35% DV), 14 g of Protein (28% DV),
  Typical Serving size of 1 serving 2 oz (or 56g).
  The Sodium content is 409.92 mg (26% DV), Potassium 136.64 mg (3% DV), Calories 154.56 kcal (8% DV), Carbohydrate 2.39 g (2% DV), Fat 12.62 g (19% DV), Protein 7.84 g (16% DV),
5. Carbonated beverage, root beer - Sodium
  13 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 1 mg of Potassium (0% DV), 41 kcal of Calories (2% DV), 10.6 g of Carbohydrate (8% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 30.8g).
  The Sodium content is 4 mg (0% DV), Potassium 0.31 mg (0% DV), Calories 12.63 kcal (1% DV), Carbohydrate 3.26 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 can or bottle (16 fl oz) (or 493g).
  The amount of Sodium is 64.09 mg (4% DV), Potassium 4.93 mg (0% DV), Calories 202.13 kcal (10% DV), Carbohydrate 52.26 g (40% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 can or bottle (12 fl oz) (or 370g).
  The amount of Sodium is 48.1 mg (3% DV), Potassium 3.7 mg (0% DV), Calories 151.7 kcal (8% DV), Carbohydrate 39.22 g (30% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
6. Malt beverage, includes non-alcoholic beer - Sodium
  13 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 8 mg of Potassium (0% DV), 37 kcal of Calories (2% DV), 8.05 g of Carbohydrate (6% DV), 0.12 g of Fat (0% DV), 0.21 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 237g).
  The Sodium content is 30.81 mg (2% DV), Potassium 18.96 mg (0% DV), Calories 87.69 kcal (4% DV), Carbohydrate 19.08 g (15% DV), Fat 0.28 g (0% DV), Protein 0.5 g (1% DV),
  Other serving sizes 1 fl oz (or 29.6g).
  The amount of Sodium is 3.85 mg (0% DV), Potassium 2.37 mg (0% DV), Calories 10.95 kcal (1% DV), Carbohydrate 2.38 g (2% DV), Fat 0.04 g (0% DV), Protein 0.06 g (0% DV),
7. Alcoholic beverage, beer, light - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 21 mg of Potassium (0% DV), 29 kcal of Calories (1% DV), 1.64 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0.24 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.5g).
  The Sodium content is 1.18 mg (0% DV), Potassium 6.2 mg (0% DV), Calories 8.56 kcal (0% DV), Carbohydrate 0.48 g (0% DV), Fat 0 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 can or bottle (12 fl oz) (or 354g).
  The amount of Sodium is 14.16 mg (1% DV), Potassium 74.34 mg (2% DV), Calories 102.66 kcal (5% DV), Carbohydrate 5.81 g (4% DV), Fat 0 g (0% DV), Protein 0.85 g (2% DV),
8. Alcoholic beverage, beer, regular, all - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 27 mg of Potassium (1% DV), 43 kcal of Calories (2% DV), 3.55 g of Carbohydrate (3% DV), 0 g of Fat (0% DV), 0.46 g of Protein (1% DV),
  Typical Serving size of 1 can (or 356g).
  The Sodium content is 14.24 mg (1% DV), Potassium 96.12 mg (2% DV), Calories 153.08 kcal (8% DV), Carbohydrate 12.64 g (10% DV), Fat 0 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 fl oz (or 29.7g).
  The amount of Sodium is 1.19 mg (0% DV), Potassium 8.02 mg (0% DV), Calories 12.77 kcal (1% DV), Carbohydrate 1.05 g (1% DV), Fat 0 g (0% DV), Protein 0.14 g (0% DV),
9. Alcoholic beverage, beer, regular, BUDWEISER - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 33 mg of Potassium (1% DV), 41 kcal of Calories (2% DV), 2.97 g of Carbohydrate (2% DV), 0 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 fl oz (or 29.8g).
  The Sodium content is 0.89 mg (0% DV), Potassium 9.83 mg (0% DV), Calories 12.22 kcal (1% DV), Carbohydrate 0.89 g (1% DV), Fat 0 g (0% DV), Protein 0.11 g (0% DV),
  Other serving sizes 12 fl oz (or 357g).
  The amount of Sodium is 10.71 mg (1% DV), Potassium 117.81 mg (3% DV), Calories 146.37 kcal (7% DV), Carbohydrate 10.6 g (8% DV), Fat 0 g (0% DV), Protein 1.29 g (3% DV),
10. Alcoholic beverage, beer, light, BUD LIGHT - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 26 mg of Potassium (1% DV), 29 kcal of Calories (1% DV), 1.3 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0.25 g of Protein (1% DV),
  Typical Serving size of 1 fl oz (or 29.5g).
  The Sodium content is 0.89 mg (0% DV), Potassium 7.67 mg (0% DV), Calories 8.56 kcal (0% DV), Carbohydrate 0.38 g (0% DV), Fat 0 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes 12 fl oz (or 354g).
  The amount of Sodium is 10.62 mg (1% DV), Potassium 92.04 mg (2% DV), Calories 102.66 kcal (5% DV), Carbohydrate 4.6 g (4% DV), Fat 0 g (0% DV), Protein 0.89 g (2% DV),
11. Alcoholic beverage, beer, light, MICHELOB ULTRA - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 17 mg of Potassium (0% DV), 27 kcal of Calories (1% DV), 0.73 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0.17 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.5g).
  The Sodium content is 0.89 mg (0% DV), Potassium 5.02 mg (0% DV), Calories 7.97 kcal (0% DV), Carbohydrate 0.22 g (0% DV), Fat 0 g (0% DV), Protein 0.05 g (0% DV),
  Other serving sizes 12 fl oz (or 354g).
  The amount of Sodium is 10.62 mg (1% DV), Potassium 60.18 mg (1% DV), Calories 95.58 kcal (5% DV), Carbohydrate 2.58 g (2% DV), Fat 0 g (0% DV), Protein 0.6 g (1% DV),
12. Alcoholic beverage, beer, light, BUDWEISER SELECT - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 26 mg of Potassium (1% DV), 28 kcal of Calories (1% DV), 0.87 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 fluid ounce (or 30g).
  The Sodium content is 0.9 mg (0% DV), Potassium 7.8 mg (0% DV), Calories 8.4 kcal (0% DV), Carbohydrate 0.26 g (0% DV), Fat 0 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 12 fluid ounce (or 355g).
  The amount of Sodium is 10.65 mg (1% DV), Potassium 92.3 mg (2% DV), Calories 99.4 kcal (5% DV), Carbohydrate 3.09 g (2% DV), Fat 0 g (0% DV), Protein 0.71 g (1% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats