We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Sodium. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Sodium.

From this Sodium rich foods list, the highest amount of Sodium is Salt, table which in 100g contains 38758 mg of Sodium.

Conversely, the food with the lowest amount of Sodium is Gravy, instant beef, dry. This food item, in 100g, contains 5203 mg of Sodium.

In summary, from the list of foods on this page, in 100 g, the range of Sodium is 38758 mg through to 5203 mg of Sodium.

Please remember that this gives an accurate value in 100g for Sodium foods. For example 100g of Salt, table contains 38758 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Sodium rich foods. Please bear this in mind when trying to increase or decrease the amount of Sodium in your diet or you are simply looking for good sources of Sodium.




 

Foods High in Sodium - Sodium in Foods per 100g

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Salt, table - Sodium
  100g serving, Sodium = 38758 mg
  Typical food serving, 1 cup (or 292g), Sodium = 113173.36 mg
Leavening agents, baking soda - Sodium
  100g serving, Sodium = 27360 mg
  Typical food serving, 1 tsp (or 4.6g), Sodium = 1258.56 mg
Desserts, rennin, tablets, unsweetened - Sodium
  100g serving, Sodium = 26050 mg
  Typical food serving, 1 package (0.35 oz) (or 9.9g), Sodium = 2578.95 mg
Soup, beef broth or bouillon, powder, dry - Sodium
  100g serving, Sodium = 26000 mg
  Typical food serving, 1 cube (or 3.6g), Sodium = 936 mg
Soup, beef broth, cubed, dry - Sodium
  100g serving, Sodium = 24000 mg
  Typical food serving, 1 cube (or 3.6g), Sodium = 864 mg
Soup, chicken broth cubes, dry - Sodium
  100g serving, Sodium = 24000 mg
  Typical food serving, 1 cube (or 4.8g), Sodium = 1152 mg
Soup, chicken broth or bouillon, dry - Sodium
  100g serving, Sodium = 23875 mg
  Typical food serving, 1 cube (or 4g), Sodium = 955 mg
Adobo fresco - Sodium
  100g serving, Sodium = 17152 mg
  Typical food serving, 1 cup (or 288g), Sodium = 49397.76 mg
Gravy, au jus, dry - Sodium
  100g serving, Sodium = 11588 mg
  Typical food serving, 1 tsp (or 3g), Sodium = 347.64 mg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate - Sodium
  100g serving, Sodium = 10600 mg
  Typical food serving, 1 tsp (or 4.6g), Sodium = 487.6 mg
Jellyfish, dried, salted - Sodium
  100g serving, Sodium = 9690 mg
  Typical food serving, 1 cup (or 58g), Sodium = 5620.2 mg
Soup, beef noodle, dry, mix - Sodium
  100g serving, Sodium = 8408 mg
  Typical food serving, 1 packet (or 9.2g), Sodium = 773.54 mg
PACE, Dry Taco Seasoning Mix - Sodium
  100g serving, Sodium = 8068 mg
  Typical food serving, 2 tbsp (1 serving) (or 5.3g), Sodium = 427.6 mg
Soup, onion, dry, mix - Sodium
  100g serving, Sodium = 8031 mg
  Typical food serving, 1 serving 1 tbsp (or 7.5g), Sodium = 602.33 mg
Leavening agents, baking powder, double-acting, straight phosphate - Sodium
  100g serving, Sodium = 7893 mg
  Typical food serving, 1 tsp (or 4.6g), Sodium = 363.08 mg
Sauce, fish, ready-to-serve - Sodium
  100g serving, Sodium = 7851 mg
  Typical food serving, 1 tbsp (or 18g), Sodium = 1413.18 mg
Fish, cod, Atlantic, dried and salted - Sodium
  100g serving, Sodium = 7027 mg
  Typical food serving, 1 oz (or 28.35g), Sodium = 1992.15 mg
Soy sauce made from hydrolyzed vegetable protein - Sodium
  100g serving, Sodium = 6820 mg
  Typical food serving, 1 tbsp (or 18g), Sodium = 1227.6 mg
Soup, tomato vegetable, dry, mix - Sodium
  100g serving, Sodium = 6722 mg
  Typical food serving, 1 tbsp (or 1.2g), Sodium = 80.66 mg
Gravy, mushroom, dry, powder - Sodium
  100g serving, Sodium = 6580 mg
  Typical food serving, 1 cup (8 fl oz) (or 21g), Sodium = 1381.8 mg
Gravy, unspecified type, dry - Sodium
  100g serving, Sodium = 5730 mg
  Typical food serving, 1 cup (8 fl oz) (or 25g), Sodium = 1432.5 mg
Soy sauce made from soy (tamari) - Sodium
  100g serving, Sodium = 5586 mg
  Typical food serving, 1 tbsp (or 18g), Sodium = 1005.48 mg
Soy sauce made from soy and wheat (shoyu) - Sodium
  100g serving, Sodium = 5493 mg
  Typical food serving, 1 cup (or 255g), Sodium = 14007.15 mg
Gravy, pork, dry, powder - Sodium
  100g serving, Sodium = 5356 mg
  Typical food serving, 1 serving (or 6.7g), Sodium = 358.85 mg
Gravy, instant beef, dry - Sodium
  100g serving, Sodium = 5203 mg
  Typical food serving, 1 serving (or 6.7g), Sodium = 348.6 mg




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