Diet and Fitness

Nutrition Facts and Calories in DENNY'S, golden fried shrimp

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for DENNY'S, golden fried shrimp nutritional facts and calories. For a new serving size of DENNY'S, golden fried shrimp, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of DENNY'S, golden fried shrimp is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of DENNY'S, golden fried shrimp has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 319.0 Calories from Fat 180
% Daily Value * 
  Total Fat  20.0 g 31%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  1400.0 mg 58%
  Total Carbohydrate  20.9 g 7%
  Dietary Fiber  1.5 g 6%
  Sugars   0.8 g
  Protein  13.9 g 28%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 8%
Thiamin 7%
Riboflavin 0%
Niacin 2%
Vitamin B6 10%
Folate 0%
Phosphorus 50%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy319.0 kcal 16%
Total Fat20.0 g 31%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate20.9 g 7%
Total Sugars0.8 g
Protein13.9 g 28%
Dietary Fiber1.5 g 6%
Sodium1400.0 mg 58%
Calcium47.0 mg 5%
Iron1.5 mg 8%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water41.0 g

 Protein and amino acids

Protein13.9 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.7 g
Serine1.3 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate20.9 g 7%
Dietary Fiber1.5 g 6%
Starch18.6 g
Total Sugars0.8 g
Sucrose0.4 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water41.0 g
Energy319.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.6 mg 9%
Beta Tocopherol0.2 mg
Gamma Tocopherol7.7 mg
Delta Tocopherol2.8 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.5 mg 2%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.5 mg 42%
Pantothenic acid-
Vitamin K0.4 µg 0%

 Minerals

Calcium47.0 mg 5%
Iron1.5 mg 8%
Magnesium26.0 mg 6%
Phosphorus498.0 mg 50%
Potassium128.0 mg 4%
Sodium1400.0 mg 58%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium18.5 µg 26%

 Fats and Fatty Acids

Total Fat20.0 g 31%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:083.0 mg
8:00.2 g
10:03.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.1 g
22:6 n-34.6 g
22:08.4 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.8 g
16:1 t9.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:14.5 g
20:3 undifferentiated8.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.8 g
22:40.0 g


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