Nutrition Facts and Calories in Pork, cured, ham, boneless, extra lean and regular, roasted

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham, boneless, extra lean and regular, roasted nutritional facts and calories. For a new serving size of Pork, cured, ham, boneless, extra lean and regular, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham, boneless, extra lean and regular, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pork, cured, ham, boneless, extra lean and regular, roasted has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 165.0 Calories from Fat 69
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  1385.0 mg 58%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.0 g 44%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 25%
Zinc 17%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy165.0 kcal 8%
Total Fat7.7 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.5 g 0%
Total Sugars0.0 g
Protein22.0 g 44%
Dietary Fiber0.0 g 0%
Sodium1385.0 mg 58%
Calcium8.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water65.8 g

 Protein and amino acids

Protein22.0 g 44%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine5.8 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.8 g
Energy165.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D32.0 IU 8%
Vitamin D2-
Vitamin D30.8 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.3 mg 0%
Folic acid85.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.3 mg 88%
Pantothenic acid0.0 mg 0%
Vitamin K0.7 µg 1%

 Minerals

Calcium8.0 mg 1%
Iron1.4 mg 8%
Magnesium19.0 mg 5%
Phosphorus248.0 mg 25%
Potassium362.0 mg 10%
Sodium1385.0 mg 58%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium19.5 µg 28%

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:057.0 mg
8:0-
10:02.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-33.4 g
22:00.9 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:03.7 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4