Nutrition Facts and Calories in Cheese, pasteurized process, American, low fat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, pasteurized process, American, low fat nutrition facts and calories in Cheese, pasteurized process, American, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, pasteurized process, American, low fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 180.0 Calories from Fat 63
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  35.0 mg
  Sodium  1430.0 mg 60%
  Total Carbohydrate  3.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  24.6 g 49%
Vitamin A 4%
Vitamin C 0%
Calcium 68%
Iron 2%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 83%
Zinc 22%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, pasteurized process, American, low fat is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, pasteurized process, American, low fat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, pasteurized process, American, low fat: Serving Size

  

  

 Summary

Energy180.0 kcal 9%
Total Fat7.0 g 11%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat0.2 g
Cholesterol35.0 mg 12%
Carbohydrate3.5 g 1%
Total Sugars0.6 g
Protein24.6 g 49%
Dietary Fiber0.0 g 0%
Sodium1430.0 mg 60%
Calcium684.0 mg 68%
Iron0.4 mg 2%
Vitamin A, RAE57.0 mcg
Vitamin C0.0 mg 0%
Water58.9 g

 Protein and amino acids

Protein24.6 g 49%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol35.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water58.9 g
Energy180.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU215.0 IU 4%
Retinol55.0 mcg
Vitamin A, RAE57.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene18.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid-
Vitamin K2.7 ug 3%

 Minerals

Calcium684.0 mg 68%
Iron0.4 mg 2%
Magnesium24.0 mg 6%
Phosphorus827.0 mg 83%
Potassium180.0 mg 5%
Sodium1430.0 mg 60%
Zinc3.3 mg 22%
Copper0.0 mg 0%
Manganese-
Selenium16.6 mcg 24%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.7 g
16:02.0 g
18:00.9 g
20:0-
18:1 undifferentiated1.7 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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