We have sorted our complete nutrition and vitamin database of fruits, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Sodium.

This page shows the amount of Sodium in Olives, pickled, canned or bottled, green through to Plums, canned, heavy syrup, drained. The amount ranges from 1556 mg through to 19 mg of Sodium in 100g. For a complete list we also have a list of foods high in Sodium.

Please remember that this gives an accurate value in 100g for Sodium in Fruits. For example 100g of Olives, pickled, canned or bottled, green contains 1556 mg of Sodium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Fruits and Sodium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Sodium.




 

Fruits that are High in Sodium per 100 g

next
Olives, pickled, canned or bottled, green - Sodium
  In 100g, Sodium content = 1556 mg
  Typical Fruits serving, 1 olive (or 2.7g), Sodium content = 42.01 mg
Olives, ripe, canned (small-extra large) - Sodium
  In 100g, Sodium content = 735 mg
  Typical Fruits serving, 1 tbsp (or 8.4g), Sodium content = 61.74 mg
Olives, ripe, canned (jumbo-super colossal) - Sodium
  In 100g, Sodium content = 735 mg
  Typical Fruits serving, 1 jumbo (or 8.3g), Sodium content = 61.01 mg
Apples, dehydrated (low moisture), sulfured, uncooked - Sodium
  In 100g, Sodium content = 124 mg
  Typical Fruits serving, 1 cup (or 60g), Sodium content = 74.4 mg
Apples, dried, sulfured, uncooked - Sodium
  In 100g, Sodium content = 87 mg
  Typical Fruits serving, 1 cup (or 86g), Sodium content = 74.82 mg
Longans, dried - Sodium
  In 100g, Sodium content = 48 mg
  Typical Fruits serving, 1 fruit (or 1.7g), Sodium content = 0.82 mg
Guavas, strawberry, raw - Sodium
  In 100g, Sodium content = 37 mg
  Typical Fruits serving, 1 cup (or 244g), Sodium content = 90.28 mg
Cranberry-orange relish, canned - Sodium
  In 100g, Sodium content = 32 mg
  Typical Fruits serving, 1 cup (or 275g), Sodium content = 88 mg
Melon balls, frozen - Sodium
  In 100g, Sodium content = 31 mg
  Typical Fruits serving, 1 cup, unthawed (or 173g), Sodium content = 53.63 mg
Cranberry sauce, canned, sweetened - Sodium
  In 100g, Sodium content = 29 mg
  Typical Fruits serving, 1 cup (or 277g), Sodium content = 80.33 mg
Passion-fruit, (granadilla), purple, raw - Sodium
  In 100g, Sodium content = 28 mg
  Typical Fruits serving, 1 cup (or 236g), Sodium content = 66.08 mg
Raisins, seeded - Sodium
  In 100g, Sodium content = 28 mg
  Typical Fruits serving, 1 cup, packed (or 165g), Sodium content = 46.2 mg
Applesauce, canned, sweetened, with salt - Sodium
  In 100g, Sodium content = 28 mg
  Typical Fruits serving, 1 cup (or 255g), Sodium content = 71.4 mg
Tamarinds, raw - Sodium
  In 100g, Sodium content = 28 mg
  Typical Fruits serving, 1 cup, pulp (or 120g), Sodium content = 33.6 mg
Apples, dehydrated (low moisture), sulfured, stewed - Sodium
  In 100g, Sodium content = 26 mg
  Typical Fruits serving, 1 cup (or 193g), Sodium content = 50.18 mg
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sodium
  In 100g, Sodium content = 25 mg
  Typical Fruits serving, 1 can (6 fl oz) (or 211g), Sodium content = 52.75 mg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sodium
  In 100g, Sodium content = 25 mg
  Typical Fruits serving, 1 can (6 fl oz) (or 211g), Sodium content = 52.75 mg
Prune puree - Sodium
  In 100g, Sodium content = 23 mg
  Typical Fruits serving, 2 tbsp (or 36g), Sodium content = 8.28 mg
Lemon juice, canned or bottled - Sodium
  In 100g, Sodium content = 21 mg
  Typical Fruits serving, 1 cup (or 244g), Sodium content = 51.24 mg
Apples, dried, sulfured, stewed, without added sugar - Sodium
  In 100g, Sodium content = 20 mg
  Typical Fruits serving, 1 cup (or 255g), Sodium content = 51 mg
Plums, canned, purple, light syrup pack, solids and liquids - Sodium
  In 100g, Sodium content = 20 mg
  Typical Fruits serving, 1 cup, pitted (or 252g), Sodium content = 50.4 mg
Abiyuch, raw - Sodium
  In 100g, Sodium content = 20 mg
  Typical Fruits serving, .5 cup (or 114g), Sodium content = 22.8 mg
Plums, canned, purple, heavy syrup pack, solids and liquids - Sodium
  In 100g, Sodium content = 19 mg
  Typical Fruits serving, 1 cup, pitted (or 258g), Sodium content = 49.02 mg
Plums, canned, heavy syrup, drained - Sodium
  In 100g, Sodium content = 19 mg
  Typical Fruits serving, 1 cup, with pits, yields (or 183g), Sodium content = 34.77 mg



Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,