We have sorted our complete nutrition and vitamin database of fruits, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Sodium.

This page shows the amount of Sodium in Olives, pickled, canned or bottled, green through to Sugar-apples, (sweetsop), raw. The amount ranges from 1556 mg through to 9 mg of Sodium in 100g. For a complete list we also have a list of foods high in Sodium.

Please remember that this gives an accurate value per 100g for Sodium in Fruits. For example 100g of Olives, pickled, canned or bottled, green contains 1556 mg of Sodium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Fruits and Sodium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Sodium content.




 

Fruits High in Sodium

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Olives, pickled, canned or bottled, green - Sodium
  In 100g, amount of Sodium = 1556 mg
  1 olive (or 2.7g), Typical Fruits serving, Sodium content = 42.01 mg
Olives, ripe, canned (small-extra large) - Sodium
  In 100g, amount of Sodium = 735 mg
  1 tbsp (or 8.4g), Typical Fruits serving, Sodium content = 61.74 mg
Olives, ripe, canned (jumbo-super colossal) - Sodium
  In 100g, amount of Sodium = 735 mg
  1 jumbo (or 8.3g), Typical Fruits serving, Sodium content = 61.01 mg
Apples, dehydrated (low moisture), sulfured, uncooked - Sodium
  In 100g, amount of Sodium = 124 mg
  1 cup (or 60g), Typical Fruits serving, Sodium content = 74.4 mg
Apples, dried, sulfured, uncooked - Sodium
  In 100g, amount of Sodium = 87 mg
  1 cup (or 86g), Typical Fruits serving, Sodium content = 74.82 mg
Longans, dried - Sodium
  In 100g, amount of Sodium = 48 mg
  1 fruit (or 1.7g), Typical Fruits serving, Sodium content = 0.82 mg
Guavas, strawberry, raw - Sodium
  In 100g, amount of Sodium = 37 mg
  1 cup (or 244g), Typical Fruits serving, Sodium content = 90.28 mg
Cranberry-orange relish, canned - Sodium
  In 100g, amount of Sodium = 32 mg
  1 cup (or 275g), Typical Fruits serving, Sodium content = 88 mg
Melon balls, frozen - Sodium
  In 100g, amount of Sodium = 31 mg
  1 cup, unthawed (or 173g), Typical Fruits serving, Sodium content = 53.63 mg
Cranberry sauce, canned, sweetened - Sodium
  In 100g, amount of Sodium = 29 mg
  1 cup (or 277g), Typical Fruits serving, Sodium content = 80.33 mg
Tamarinds, raw - Sodium
  In 100g, amount of Sodium = 28 mg
  1 cup, pulp (or 120g), Typical Fruits serving, Sodium content = 33.6 mg
Raisins, seeded - Sodium
  In 100g, amount of Sodium = 28 mg
  1 cup, packed (or 165g), Typical Fruits serving, Sodium content = 46.2 mg
Passion-fruit, (granadilla), purple, raw - Sodium
  In 100g, amount of Sodium = 28 mg
  1 cup (or 236g), Typical Fruits serving, Sodium content = 66.08 mg
Applesauce, canned, sweetened, with salt - Sodium
  In 100g, amount of Sodium = 28 mg
  1 cup (or 255g), Typical Fruits serving, Sodium content = 71.4 mg
Apples, dehydrated (low moisture), sulfured, stewed - Sodium
  In 100g, amount of Sodium = 26 mg
  1 cup (or 193g), Typical Fruits serving, Sodium content = 50.18 mg
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sodium
  In 100g, amount of Sodium = 25 mg
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Sodium content = 52.75 mg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sodium
  In 100g, amount of Sodium = 25 mg
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Sodium content = 52.75 mg
Prune puree - Sodium
  In 100g, amount of Sodium = 23 mg
  2 tbsp (or 36g), Typical Fruits serving, Sodium content = 8.28 mg
Lemon juice, canned or bottled - Sodium
  In 100g, amount of Sodium = 21 mg
  1 cup (or 244g), Typical Fruits serving, Sodium content = 51.24 mg
Plums, canned, purple, light syrup pack, solids and liquids - Sodium
  In 100g, amount of Sodium = 20 mg
  1 cup, pitted (or 252g), Typical Fruits serving, Sodium content = 50.4 mg
Abiyuch, raw - Sodium
  In 100g, amount of Sodium = 20 mg
  .5 cup (or 114g), Typical Fruits serving, Sodium content = 22.8 mg
Apples, dried, sulfured, stewed, without added sugar - Sodium
  In 100g, amount of Sodium = 20 mg
  1 cup (or 255g), Typical Fruits serving, Sodium content = 51 mg
Plums, canned, purple, extra heavy syrup pack, solids and liquids - Sodium
  In 100g, amount of Sodium = 19 mg
  1 cup, pitted (or 261g), Typical Fruits serving, Sodium content = 49.59 mg
Plums, canned, heavy syrup, drained - Sodium
  In 100g, amount of Sodium = 19 mg
  1 cup, with pits, yields (or 183g), Typical Fruits serving, Sodium content = 34.77 mg
Plums, canned, purple, heavy syrup pack, solids and liquids - Sodium
  In 100g, amount of Sodium = 19 mg
  1 cup, pitted (or 258g), Typical Fruits serving, Sodium content = 49.02 mg
Apples, dried, sulfured, stewed, with added sugar - Sodium
  In 100g, amount of Sodium = 19 mg
  1 cup (or 280g), Typical Fruits serving, Sodium content = 53.2 mg
Melons, honeydew, raw - Sodium
  In 100g, amount of Sodium = 18 mg
  1 cup, balls (or 177g), Typical Fruits serving, Sodium content = 31.86 mg
Lime juice, canned or bottled, unsweetened - Sodium
  In 100g, amount of Sodium = 16 mg
  1 cup (or 246g), Typical Fruits serving, Sodium content = 39.36 mg
Melons, cantaloupe, raw - Sodium
  In 100g, amount of Sodium = 16 mg
  1 cup, balls (or 177g), Typical Fruits serving, Sodium content = 28.32 mg
Mammy-apple, (mamey), raw - Sodium
  In 100g, amount of Sodium = 15 mg
  1 fruit without refuse (or 846g), Typical Fruits serving, Sodium content = 126.9 mg
Soursop, raw - Sodium
  In 100g, amount of Sodium = 14 mg
  1 cup, pulp (or 225g), Typical Fruits serving, Sodium content = 31.5 mg
Java-plum, (jambolan), raw - Sodium
  In 100g, amount of Sodium = 14 mg
  1 cup (or 135g), Typical Fruits serving, Sodium content = 18.9 mg
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Sodium
  In 100g, amount of Sodium = 13 mg
  1 cup, whole, without pits (or 246g), Typical Fruits serving, Sodium content = 31.98 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Sodium
  In 100g, amount of Sodium = 13 mg
  1 cup (or 119g), Typical Fruits serving, Sodium content = 15.47 mg
Raisins, golden seedless - Sodium
  In 100g, amount of Sodium = 12 mg
  1 cup, packed (or 165g), Typical Fruits serving, Sodium content = 19.8 mg
Sapodilla, raw - Sodium
  In 100g, amount of Sodium = 12 mg
  1 cup, pulp (or 241g), Typical Fruits serving, Sodium content = 28.92 mg
Rambutan, canned, syrup pack - Sodium
  In 100g, amount of Sodium = 11 mg
  1 cup, drained (or 150g), Typical Fruits serving, Sodium content = 16.5 mg
Jackfruit, canned, syrup pack - Sodium
  In 100g, amount of Sodium = 11 mg
  1 cup, drained (or 178g), Typical Fruits serving, Sodium content = 19.58 mg
Apricots, canned, water pack, without skin, solids and liquids - Sodium
  In 100g, amount of Sodium = 11 mg
  1 cup, whole, without pits (or 227g), Typical Fruits serving, Sodium content = 24.97 mg
Raisins, seedless - Sodium
  In 100g, amount of Sodium = 11 mg
  1 cup, packed (or 165g), Typical Fruits serving, Sodium content = 18.15 mg
Apricots, canned, heavy syrup pack, without skin, solids and liquids - Sodium
  In 100g, amount of Sodium = 11 mg
  1 cup, whole, without pits (or 258g), Typical Fruits serving, Sodium content = 28.38 mg
Apricots, dried, sulfured, uncooked - Sodium
  In 100g, amount of Sodium = 10 mg
  1 cup, halves (or 130g), Typical Fruits serving, Sodium content = 13 mg
Figs, dried, uncooked - Sodium
  In 100g, amount of Sodium = 10 mg
  1 cup (or 149g), Typical Fruits serving, Sodium content = 14.9 mg
Kumquats, raw - Sodium
  In 100g, amount of Sodium = 10 mg
  1 fruit without refuse (or 19g), Typical Fruits serving, Sodium content = 1.9 mg
Mulberries, raw - Sodium
  In 100g, amount of Sodium = 10 mg
  1 cup (or 140g), Typical Fruits serving, Sodium content = 14 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Sodium
  In 100g, amount of Sodium = 10 mg
  1 cup (or 116g), Typical Fruits serving, Sodium content = 11.6 mg
Papaya, canned, heavy syrup, drained - Sodium
  In 100g, amount of Sodium = 9 mg
  1 piece (or 39g), Typical Fruits serving, Sodium content = 3.51 mg
Melons, casaba, raw - Sodium
  In 100g, amount of Sodium = 9 mg
  1 cup, cubes (or 170g), Typical Fruits serving, Sodium content = 15.3 mg
Sugar-apples, (sweetsop), raw - Sodium
  In 100g, amount of Sodium = 9 mg
  1 cup, pulp (or 250g), Typical Fruits serving, Sodium content = 22.5 mg



Sodium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables