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Sodium Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Sodium in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Olives, ripe, canned (jumbo-super colossal). In this food example the amount of Sodium per 100g, is 735 mg. This corresponds to 45.94 % of the RDA for Sodium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Sodium.

Highest Sodium Content per 100g

The Sodium content ranges from 1556 mg for Olives, pickled, canned or bottled, green through to 9 mg for Papaya, canned, heavy syrup, drained in 100g. The difference between the highest and lowest values gives a range of 1547 mg of Sodium per 100g.The range of calories for these foods is from 145 kcal through to 206 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 97.25 % of the daily recommended value through to the lowest nutritional percentage of 0.56 % of the Sodium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1600 mg of Sodium.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Sodium.

For a complete list we also have a list of high content of Sodium in foods

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of Olives, pickled, canned or bottled, green contains 1556 mg of Sodium. However, there are other factors to consider when you are assessing your Sodium nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

For Olives, pickled, canned or bottled, green, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of 1 olive (or 2.7 g) is 42.01 mg.This is 2.63 % of the recommended daily value.

The food with the highest Sodium content per typical serving is Mammy-apple, (mamey), raw which contains 126.9 mg in 1 fruit without refuse (or 846 g).The precentage of the recommended daily value for this serving is 7.93 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.


 

List of Fruits High in Sodium per 100g

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1. Olives, pickled, canned or bottled, green - Sodium
  1556 mg of Sodium per 100g (97.25 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 olive (or 2.7g), Sodium nutritional content is 42.01 mg (2.63 %DV).  Calories per serving are 3.92 kcal (0 %DV cals).
2. Olives, ripe, canned (jumbo-super colossal) - Sodium
  735 mg of Sodium per 100g (45.94 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 jumbo (or 8.3g), Sodium nutritional content is 61.01 mg (3.81 %DV).  Calories per serving are 6.72 kcal (0 %DV cals).
  Other food servings - 1 super colossal (or 15g), Sodium content is 110.25 mg (6.89 %DV).  Calories per serving are 12.15 kcal (1 %DV cals).
3. Olives, ripe, canned (small-extra large) - Sodium
  735 mg of Sodium per 100g (45.94 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 8.4g), Sodium nutritional content is 61.74 mg (3.86 %DV).  Calories per serving are 9.66 kcal (0 %DV cals).
  Other food servings - 1 large (or 4.4g), Sodium content is 32.34 mg (2.02 %DV).  Calories per serving are 5.06 kcal (0 %DV cals).
  Other food servings - 1 small (or 3.2g), Sodium content is 23.52 mg (1.47 %DV).  Calories per serving are 3.68 kcal (0 %DV cals).
4. Apples, dehydrated (low moisture), sulfured, uncooked - Sodium
  124 mg of Sodium per 100g (7.75 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Sodium nutritional content is 74.4 mg (4.65 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).
5. Apples, dried, sulfured, uncooked - Sodium
  87 mg of Sodium per 100g (5.44 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Sodium nutritional content is 74.82 mg (4.68 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Sodium content is 5.57 mg (0.35 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
6. Longans, dried - Sodium
  48 mg of Sodium per 100g (3 %DV).
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Sodium nutritional content is 0.82 mg (0.05 %DV).  Calories per serving are 4.86 kcal (0 %DV cals).
7. Guavas, strawberry, raw - Sodium
  37 mg of Sodium per 100g (2.31 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Sodium nutritional content is 90.28 mg (5.64 %DV).  Calories per serving are 168.36 kcal (8 %DV cals).
  Other food servings - 1 fruit without refuse (or 6g), Sodium content is 2.22 mg (0.14 %DV).  Calories per serving are 4.14 kcal (0 %DV cals).
8. Cranberry-orange relish, canned - Sodium
  32 mg of Sodium per 100g (2 %DV).
  For this serving the amount of Calories is 178 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 275g), Sodium nutritional content is 88 mg (5.5 %DV).  Calories per serving are 489.5 kcal (24 %DV cals).
9. Melon balls, frozen - Sodium
  31 mg of Sodium per 100g (1.94 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, unthawed (or 173g), Sodium nutritional content is 53.63 mg (3.35 %DV).  Calories per serving are 57.09 kcal (3 %DV cals).
10. Cranberry sauce, canned, sweetened - Sodium
  29 mg of Sodium per 100g (1.81 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 277g), Sodium nutritional content is 80.33 mg (5.02 %DV).  Calories per serving are 418.27 kcal (21 %DV cals).
  Other food servings - 1 slice (1/2" thick, approx 8 slices per can) (or 57g), Sodium content is 16.53 mg (1.03 %DV).  Calories per serving are 86.07 kcal (4 %DV cals).
11. Applesauce, canned, sweetened, with salt - Sodium
  28 mg of Sodium per 100g (1.75 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 255g), Sodium nutritional content is 71.4 mg (4.46 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
12. Tamarinds, raw - Sodium
  28 mg of Sodium per 100g (1.75 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Sodium nutritional content is 33.6 mg (2.1 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Sodium content is 0.56 mg (0.04 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
13. Raisins, seeded - Sodium
  28 mg of Sodium per 100g (1.75 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Sodium nutritional content is 46.2 mg (2.89 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Sodium content is 40.6 mg (2.54 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
14. Passion-fruit, (granadilla), purple, raw - Sodium
  28 mg of Sodium per 100g (1.75 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Sodium nutritional content is 66.08 mg (4.13 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Sodium content is 5.04 mg (0.32 %DV).  Calories per serving are 17.46 kcal (1 %DV cals).
15. Apples, dehydrated (low moisture), sulfured, stewed - Sodium
  26 mg of Sodium per 100g (1.63 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 193g), Sodium nutritional content is 50.18 mg (3.14 %DV).  Calories per serving are 142.82 kcal (7 %DV cals).
16. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sodium
  25 mg of Sodium per 100g (1.56 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Sodium nutritional content is 52.75 mg (3.3 %DV).  Calories per serving are 350.26 kcal (18 %DV cals).
17. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sodium
  25 mg of Sodium per 100g (1.56 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Sodium nutritional content is 52.75 mg (3.3 %DV).  Calories per serving are 350.26 kcal (18 %DV cals).
18. Prune puree - Sodium
  23 mg of Sodium per 100g (1.44 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Sodium nutritional content is 8.28 mg (0.52 %DV).  Calories per serving are 92.52 kcal (5 %DV cals).
19. Lemon juice, canned or bottled - Sodium
  21 mg of Sodium per 100g (1.31 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 244g), Sodium nutritional content is 51.24 mg (3.2 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
  Other food servings - 1 tbsp (or 15g), Sodium content is 3.15 mg (0.2 %DV).  Calories per serving are 3.15 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Sodium content is 6.41 mg (0.4 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
  Other food servings - 1 individual packet (or 5g), Sodium content is 1.05 mg (0.07 %DV).  Calories per serving are 1.05 kcal (0 %DV cals).
20. Abiyuch, raw - Sodium
  20 mg of Sodium per 100g (1.25 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 114g), Sodium nutritional content is 22.8 mg (1.43 %DV).  Calories per serving are 78.66 kcal (4 %DV cals).
21. Plums, canned, purple, light syrup pack, solids and liquids - Sodium
  20 mg of Sodium per 100g (1.25 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pitted (or 252g), Sodium nutritional content is 50.4 mg (3.15 %DV).  Calories per serving are 158.76 kcal (8 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Sodium content is 9.2 mg (0.58 %DV).  Calories per serving are 28.98 kcal (1 %DV cals).
22. Apples, dried, sulfured, stewed, without added sugar - Sodium
  20 mg of Sodium per 100g (1.25 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 255g), Sodium nutritional content is 51 mg (3.19 %DV).  Calories per serving are 145.35 kcal (7 %DV cals).
23. Plums, canned, heavy syrup, drained - Sodium
  19 mg of Sodium per 100g (1.19 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, with pits, yields (or 183g), Sodium nutritional content is 34.77 mg (2.17 %DV).  Calories per serving are 162.87 kcal (8 %DV cals).
24. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Sodium
  19 mg of Sodium per 100g (1.19 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pitted (or 261g), Sodium nutritional content is 49.59 mg (3.1 %DV).  Calories per serving are 263.61 kcal (13 %DV cals).
25. Plums, canned, purple, heavy syrup pack, solids and liquids - Sodium
  19 mg of Sodium per 100g (1.19 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, pitted (or 258g), Sodium nutritional content is 49.02 mg (3.06 %DV).  Calories per serving are 229.62 kcal (11 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Sodium content is 8.74 mg (0.55 %DV).  Calories per serving are 40.94 kcal (2 %DV cals).
26. Apples, dried, sulfured, stewed, with added sugar - Sodium
  19 mg of Sodium per 100g (1.19 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 280g), Sodium nutritional content is 53.2 mg (3.33 %DV).  Calories per serving are 232.4 kcal (12 %DV cals).
27. Melons, honeydew, raw - Sodium
  18 mg of Sodium per 100g (1.13 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 177g), Sodium nutritional content is 31.86 mg (1.99 %DV).  Calories per serving are 63.72 kcal (3 %DV cals).
  Other food servings - 1 cup, diced (approx 20 pieces per cup) (or 170g), Sodium content is 30.6 mg (1.91 %DV).  Calories per serving are 61.2 kcal (3 %DV cals).
  Other food servings - 1 melon (5-1/4" dia) (or 1000g), Sodium content is 180 mg (11.25 %DV).  Calories per serving are 360 kcal (18 %DV cals).
  Other food servings - 1 melon (6" - 7" dia) (or 1280g), Sodium content is 230.4 mg (14.4 %DV).  Calories per serving are 460.8 kcal (23 %DV cals).
  Other food servings - 1 wedge (1/8 of 5-1/4" dia melon) (or 125g), Sodium content is 22.5 mg (1.41 %DV).  Calories per serving are 45 kcal (2 %DV cals).
  Other food servings - 1 wedge (1/8 of 6" to 7" dia melon) (or 160g), Sodium content is 28.8 mg (1.8 %DV).  Calories per serving are 57.6 kcal (3 %DV cals).
  Other food servings - 10 honeydew balls (or 138g), Sodium content is 24.84 mg (1.55 %DV).  Calories per serving are 49.68 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 134g), Sodium content is 24.12 mg (1.51 %DV).  Calories per serving are 48.24 kcal (2 %DV cals).
28. Melons, cantaloupe, raw - Sodium
  16 mg of Sodium per 100g (1 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 177g), Sodium nutritional content is 28.32 mg (1.77 %DV).  Calories per serving are 60.18 kcal (3 %DV cals).
  Other food servings - 1 cup, cubes (or 160g), Sodium content is 25.6 mg (1.6 %DV).  Calories per serving are 54.4 kcal (3 %DV cals).
  Other food servings - 1 cup, diced (or 156g), Sodium content is 24.96 mg (1.56 %DV).  Calories per serving are 53.04 kcal (3 %DV cals).
  Other food servings - 1 melon, large (about 6-1/2" dia) (or 814g), Sodium content is 130.24 mg (8.14 %DV).  Calories per serving are 276.76 kcal (14 %DV cals).
  Other food servings - 1 wedge, large (1/8 of large melon) (or 102g), Sodium content is 16.32 mg (1.02 %DV).  Calories per serving are 34.68 kcal (2 %DV cals).
  Other food servings - 1 melon, medium (about 5" dia) (or 552g), Sodium content is 88.32 mg (5.52 %DV).  Calories per serving are 187.68 kcal (9 %DV cals).
  Other food servings - 1 wedge, medium (1/8 of medium melon) (or 69g), Sodium content is 11.04 mg (0.69 %DV).  Calories per serving are 23.46 kcal (1 %DV cals).
  Other food servings - 1 melon, small (about 4-1/4" dia) (or 441g), Sodium content is 70.56 mg (4.41 %DV).  Calories per serving are 149.94 kcal (7 %DV cals).
  Other food servings - 1 wedge, small (1/8 of small melon) (or 55g), Sodium content is 8.8 mg (0.55 %DV).  Calories per serving are 18.7 kcal (1 %DV cals).
  Other food servings - 10 cantaloupe balls (or 138g), Sodium content is 22.08 mg (1.38 %DV).  Calories per serving are 46.92 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 134g), Sodium content is 21.44 mg (1.34 %DV).  Calories per serving are 45.56 kcal (2 %DV cals).
29. Lime juice, canned or bottled, unsweetened - Sodium
  16 mg of Sodium per 100g (1 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 246g), Sodium nutritional content is 39.36 mg (2.46 %DV).  Calories per serving are 51.66 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.8g), Sodium content is 4.93 mg (0.31 %DV).  Calories per serving are 6.47 kcal (0 %DV cals).
30. Mammy-apple, (mamey), raw - Sodium
  15 mg of Sodium per 100g (0.94 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 fruit without refuse (or 846g), Sodium nutritional content is 126.9 mg (7.93 %DV).  Calories per serving are 431.46 kcal (22 %DV cals).
31. Soursop, raw - Sodium
  14 mg of Sodium per 100g (0.88 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pulp (or 225g), Sodium nutritional content is 31.5 mg (1.97 %DV).  Calories per serving are 148.5 kcal (7 %DV cals).
  Other food servings - 1 fruit (7" x 5-1/4" dia) (or 625g), Sodium content is 87.5 mg (5.47 %DV).  Calories per serving are 412.5 kcal (21 %DV cals).
32. Java-plum, (jambolan), raw - Sodium
  14 mg of Sodium per 100g (0.88 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 135g), Sodium nutritional content is 18.9 mg (1.18 %DV).  Calories per serving are 81 kcal (4 %DV cals).
  Other food servings - 3 fruit (or 9g), Sodium content is 1.26 mg (0.08 %DV).  Calories per serving are 5.4 kcal (0 %DV cals).
33. Apricots, dehydrated (low-moisture), sulfured, uncooked - Sodium
  13 mg of Sodium per 100g (0.81 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Sodium nutritional content is 15.47 mg (0.97 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
34. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Sodium
  13 mg of Sodium per 100g (0.81 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 246g), Sodium nutritional content is 31.98 mg (2 %DV).  Calories per serving are 236.16 kcal (12 %DV cals).
35. Sapodilla, raw - Sodium
  12 mg of Sodium per 100g (0.75 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, pulp (or 241g), Sodium nutritional content is 28.92 mg (1.81 %DV).  Calories per serving are 200.03 kcal (10 %DV cals).
  Other food servings - 1 sapodilla (or 170g), Sodium content is 20.4 mg (1.28 %DV).  Calories per serving are 141.1 kcal (7 %DV cals).
36. Raisins, golden seedless - Sodium
  12 mg of Sodium per 100g (0.75 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Sodium nutritional content is 19.8 mg (1.24 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Sodium content is 17.4 mg (1.09 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
37. Jackfruit, canned, syrup pack - Sodium
  11 mg of Sodium per 100g (0.69 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, drained (or 178g), Sodium nutritional content is 19.58 mg (1.22 %DV).  Calories per serving are 163.76 kcal (8 %DV cals).
38. Rambutan, canned, syrup pack - Sodium
  11 mg of Sodium per 100g (0.69 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, drained (or 150g), Sodium nutritional content is 16.5 mg (1.03 %DV).  Calories per serving are 123 kcal (6 %DV cals).
  Other food servings - 1 cup (or 214g), Sodium content is 23.54 mg (1.47 %DV).  Calories per serving are 175.48 kcal (9 %DV cals).
  Other food servings - 1 fruit (or 9g), Sodium content is 0.99 mg (0.06 %DV).  Calories per serving are 7.38 kcal (0 %DV cals).
39. Raisins, seedless - Sodium
  11 mg of Sodium per 100g (0.69 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Sodium nutritional content is 18.15 mg (1.13 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Sodium content is 15.95 mg (1 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Sodium content is 1.54 mg (0.1 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Sodium content is 4.73 mg (0.3 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Sodium content is 2.86 mg (0.18 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Sodium content is 3.12 mg (0.2 %DV).  Calories per serving are 84.77 kcal (4 %DV cals).
40. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Sodium
  11 mg of Sodium per 100g (0.69 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 258g), Sodium nutritional content is 28.38 mg (1.77 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
41. Apricots, canned, water pack, without skin, solids and liquids - Sodium
  11 mg of Sodium per 100g (0.69 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 227g), Sodium nutritional content is 24.97 mg (1.56 %DV).  Calories per serving are 49.94 kcal (2 %DV cals).
42. Peaches, dehydrated (low-moisture), sulfured, uncooked - Sodium
  10 mg of Sodium per 100g (0.63 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Sodium nutritional content is 11.6 mg (0.73 %DV).  Calories per serving are 377 kcal (19 %DV cals).
43. Mulberries, raw - Sodium
  10 mg of Sodium per 100g (0.63 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 140g), Sodium nutritional content is 14 mg (0.88 %DV).  Calories per serving are 60.2 kcal (3 %DV cals).
  Other food servings - 10 fruit (or 15g), Sodium content is 1.5 mg (0.09 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
44. Kumquats, raw - Sodium
  10 mg of Sodium per 100g (0.63 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without refuse (or 19g), Sodium nutritional content is 1.9 mg (0.12 %DV).  Calories per serving are 13.49 kcal (1 %DV cals).
45. Figs, dried, uncooked - Sodium
  10 mg of Sodium per 100g (0.63 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Sodium nutritional content is 14.9 mg (0.93 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Sodium content is 0.84 mg (0.05 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
46. Apricots, dried, sulfured, uncooked - Sodium
  10 mg of Sodium per 100g (0.63 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Sodium nutritional content is 13 mg (0.81 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Sodium content is 0.35 mg (0.02 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
47. Pomegranate juice, bottled - Sodium
  9 mg of Sodium per 100g (0.56 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Sodium nutritional content is 22.41 mg (1.4 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Sodium content is 2.83 mg (0.18 %DV).  Calories per serving are 16.96 kcal (1 %DV cals).
48. Sugar-apples, (sweetsop), raw - Sodium
  9 mg of Sodium per 100g (0.56 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Sodium nutritional content is 22.5 mg (1.41 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Sodium content is 13.95 mg (0.87 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
49. Papaya, canned, heavy syrup, drained - Sodium
  9 mg of Sodium per 100g (0.56 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece (or 39g), Sodium nutritional content is 3.51 mg (0.22 %DV).  Calories per serving are 80.34 kcal (4 %DV cals).



Sodium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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