We have sorted our complete nutrition and vitamin database of fruits, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Sodium.

This page shows the amount of Sodium in Olives, pickled, canned or bottled, green through to Plums, canned, heavy syrup, drained. The amount ranges from 1556 mg through to 19 mg of Sodium in 100g. For a complete list we also have a list of foods high in Sodium, rather than just Sodium rich Fruits.

Please remember that this gives an accurate value in 100g for Sodium in Fruits. For example 100g of Olives, pickled, canned or bottled, green contains 1556 mg of Sodium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Fruits and Sodium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Sodium.


Fruits High in Sodium - Sodium in Fruits per 100 g

Olives, pickled, canned or bottled, green - Sodium1556 mg
Olives, ripe, canned (jumbo-super colossal) - Sodium898 mg
Olives, ripe, canned (small-extra large) - Sodium872 mg
Apples, dehydrated (low moisture), sulfured, uncooked - Sodium124 mg
Candied fruit - Sodium98 mg
Apples, dried, sulfured, uncooked - Sodium87 mg
Longans, dried - Sodium48 mg
Guavas, strawberry, raw - Sodium37 mg
Cranberry-orange relish, canned - Sodium32 mg
Melon balls, frozen - Sodium31 mg
Cranberry sauce, canned, sweetened - Sodium29 mg
Raisins, seeded - Sodium28 mg
Passion-fruit, (granadilla), purple, raw - Sodium28 mg
Tamarinds, raw - Sodium28 mg
Applesauce, canned, sweetened, with salt - Sodium28 mg
Apples, dehydrated (low moisture), sulfured, stewed - Sodium26 mg
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sodium25 mg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sodium25 mg
Prune puree - Sodium23 mg
Lemon juice, canned or bottled - Sodium21 mg
Plums, canned, purple, light syrup pack, solids and liquids - Sodium20 mg
Apples, dried, sulfured, stewed, without added sugar - Sodium20 mg
Abiyuch, raw - Sodium20 mg
Plums, canned, purple, heavy syrup pack, solids and liquids - Sodium19 mg
Plums, canned, heavy syrup, drained - Sodium19 mg

Sodium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,