sodium in raisins information and values per serving and 100g

Welcome to the nutritional sodium content in 19 different types of raisins, ranging from 598 mg to 11 mg per 100g. The basic type of raisins is Raisins, seeded, where the amount of sodium in 100g is 28 mg.

28 mg of sodium per 100g, from Raisins, seeded corresponds to 2% of the sodium RDA. For a typical serving size of 1 cup, packed (or 165 g) the amount of Sodium is 46.2 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten raisins products high in sodium

Below is a summary list for the top ten raisins items ranked by the amount or level of sodium in 100g.

1. Cookies, oatmeal, prepared from recipe, without raisins : 598mg (37%RDA)
2. Cookies, oatmeal, prepared from recipe, with raisins : 538mg (34%RDA)
3. Muffins, wheat bran, toaster-type with raisins, toasted : 527mg (33%RDA)
4. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 516mg (32%RDA)
5. Muffins, wheat bran, toaster-type with raisins : 495mg (31%RDA)
6. Cereals, oats, instant, fortified, with raisins and spice, dry : 462mg (29%RDA)
7. KEEBLER, Country Style Oatmeal Cookies with Raisins : 362mg (23%RDA)
8. Sweet rolls, cinnamon, commercially prepared with raisins : 304mg (19%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 257mg (16%RDA)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 251mg (16%RDA)

Following on from the ten top raisins items or products containing sodium we have a more comprehensive break down of Raisins, seeded, and the highest item containing sodium which is Cookies, oatmeal, prepared from recipe, without raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of raisins.

At the bottom of the page is the full list for the 19 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 825 mg (18% RDA), the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in raisins.

sodium and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Sodium is 9.46 mg (0.68% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 278.72 mg (6.08% RDA), Protein 0.85 g (1.69% RDA), Fat 0.18 g (0.34% RDA), Carbohydrate 26.51 g (20.27% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 46.2 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, packed (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1361.25 mg, the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).sodium, calories and nutritional content in raisins

Milligrams of sodium in raisins (per 100g)

This list of 19 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cookies, oatmeal, prepared from recipe, without raisins through to Raisins, seedless where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in raisins.

The list below gives the total sodium content in the 19 items from the general description 'raisins' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 19 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins sodium per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. raisins sodium per 100g

The corresponding Calories for raisins ranked by the amount of sodium per 100g is shown below in the raisins calories chart. raisins sodium per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of raisins, based on the list below of 19 different items under the general description of raisins, is 266.79 mg of sodium. This average value corresponds to 16.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows;

Median Amount

The median value of Sodium is found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which in 100g contains 251 mg of Sodium. This corresponds to 16 % of the recommended daily allowance. For this serving

Highest sodium Content per 100g

Using the list below for the 19 different raisins nutrition entries in our database, the highest amount of sodium is found in Cookies, oatmeal, prepared from recipe, without raisins which contains 598 mg of sodium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Potassium content is 182 mg, the Calories content is 447 kcal, the Protein content is 6.8 g, the Fat content is 17.9 g, the Carbohydrate content is 66.4 g. chart to show highest sodium in raisins per 100g

The lowest amount of sodium in 100g is in Raisins, seedless which contains 11 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 749 mg, the amount of Calories is 299 kcal, the amount of Protein is 3.07 g, the amount of Fat is 0.46 g, the amount of Carbohydrate is 79.18 g.

The difference between the highest and lowest values gives a sodium range of 587 mg per 100g. The range for the other nutrients are as follows; 567 mg for Potassium, 148 kcal for Calories, 3.73 g for Protein, 17.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Raisins, seeded contains 28 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 266.4 mg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Potassium content is 204 mg, the Calories content is 211.2 kcal, the Protein content is 4.75 g, the Fat content is 2.28 g and the Carbohydrate content is 42.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Raisins List, sodium Content per 100g

1. Cookies, oatmeal, prepared from recipe, without raisins - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  598 mg (37%)182 mg (4%)447 kcal (22%)66.4 g (51%)17.9 g (28%)6.8 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   169.53 mg (11%) 51.6 mg (1%) 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  89.7 mg (6%) 27.3 mg (1%) 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%)
2. Cookies, oatmeal, prepared from recipe, with raisins - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  538 mg (34%)239 mg (5%)435 kcal (22%)68.4 g (53%)16.2 g (25%)6.5 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   152.52 mg (10%) 67.76 mg (1%) 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  80.7 mg (5%) 35.85 mg (1%) 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%)
3. Muffins, wheat bran, toaster-type with raisins, toasted - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  527 mg (33%)177 mg (4%)313 kcal (16%)55.5 g (43%)9.4 g (14%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   149.4 mg (9%) 50.18 mg (1%) 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1 muffin and toaster (or 34g):
  179.18 mg (11%) 60.18 mg (1%) 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
4. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Sodium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  516 mg (32%)374 mg (8%)371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   190.92 mg (12%) 138.38 mg (3%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
5. Muffins, wheat bran, toaster-type with raisins - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  495 mg (31%)166 mg (4%)295 kcal (15%)52.2 g (40%)8.8 g (14%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   140.33 mg (9%) 47.06 mg (1%) 83.63 kcal (4%) 14.8 g (11%) 2.49 g (4%) 1.47 g (3%)
  Other serving sizes 1 muffin and toaster (or 36g):
  178.2 mg (11%) 59.76 mg (1%) 106.2 kcal (5%) 18.79 g (14%) 3.17 g (5%) 1.87 g (3%)
6. Cereals, oats, instant, fortified, with raisins and spice, dry - Sodium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  462 mg (29%)362 mg (8%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   203.28 mg (13%) 159.28 mg (3%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
7. KEEBLER, Country Style Oatmeal Cookies with Raisins - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  362 mg (23%)141 mg (3%)482 kcal (24%)67 g (52%)21.3 g (33%)6.5 g (12%)
  Typical Serving size of 2 cookies (or 28g):
   101.36 mg (6%) 39.48 mg (1%) 134.96 kcal (7%) 18.76 g (14%) 5.96 g (9%) 1.82 g (3%)
8. Sweet rolls, cinnamon, commercially prepared with raisins - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (19%)111 mg (2%)372 kcal (19%)50.9 g (39%)16.4 g (25%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   86.18 mg (5%) 31.47 mg (1%) 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1 large (or 83g):
  252.32 mg (16%) 92.13 mg (2%) 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  182.4 mg (11%) 66.6 mg (1%) 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  257 mg (16%)215 mg (5%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   125.93 mg (8%) 105.35 mg (2%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium
  Profile for a 100g serving :
  251 mg (16%)
  Other serving sizes 1 bar (or 43g):
  107.93 mg (7%) 140.18 mg (3%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (15%)196 mg (4%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   144 mg (9%) 117.6 mg (3%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
12. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  234 mg (15%)431 mg (9%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   128.7 mg (8%) 237.05 mg (5%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
13. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Sodium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (7%)85 mg (2%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   266.4 mg (17%) 204 mg (4%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  16.65 mg (1%) 12.75 mg (0%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 packet and prepared (or 158g):
  175.38 mg (11%) 134.3 mg (3%) 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%)
14. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 mg (3%)501 mg (11%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   27.54 mg (2%) 255.51 mg (5%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
15. Candies, milk chocolate coated raisins - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (2%)514 mg (11%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   64.8 mg (4%) 925.2 mg (20%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  3.6 mg (0%) 51.4 mg (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
16. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (2%)422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   14.85 mg (1%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
  15.84 mg (1%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  14.85 mg (1%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
17. Raisins, seeded - Sodium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (2%)825 mg (18%)296 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   46.2 mg (3%) 1361.25 mg (29%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1 cup (not packed) (or 145g):
  40.6 mg (3%) 1196.25 mg (25%) 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
18. Raisins, golden seedless - Sodium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)746 mg (16%)302 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   19.8 mg (1%) 1230.9 mg (26%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
  17.4 mg (1%) 1081.7 mg (23%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
19. Raisins, seedless - Sodium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)749 mg (16%)299 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   18.15 mg (1%) 1235.85 mg (26%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
  15.95 mg (1%) 1086.05 mg (23%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  1.54 mg (0%) 104.86 mg (2%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  4.73 mg (0%) 322.07 mg (7%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
  2.86 mg (0%) 194.74 mg (4%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito