Nutrition Facts and Calories in KEEBLER, Country Style Oatmeal Cookies with Raisins

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KEEBLER, Country Style Oatmeal Cookies with Raisins nutrition facts and calories in KEEBLER, Country Style Oatmeal Cookies with Raisins. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KEEBLER, Country Style Oatmeal Cookies with Raisins.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 482.0 Calories from Fat 192
% Daily Value * 
  Total Fat  21.3 g 33%
  Saturated Fat  6.9 g 34%
  Trans Fat  0.3 g
  Cholesterol  0.0 mg
  Sodium  362.0 mg 15%
  Total Carbohydrate  67.0 g 22%
  Dietary Fiber  3.6 g 14%
  Sugars   29.9 g
  Protein  6.5 g 13%
Vitamin A
Vitamin C
Calcium
Iron 12%
Thiamin 20%
Riboflavin 12%
Niacin 10%
Vitamin B6 0%
Folate 12%
Phosphorus 4%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of KEEBLER, Country Style Oatmeal Cookies with Raisins.

Negative Facts:
This serving of KEEBLER, Country Style Oatmeal Cookies with Raisins has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KEEBLER, Country Style Oatmeal Cookies with Raisins: Serving Size

  

  

 Summary

Energy482.0 kcal 24%
Total Fat21.3 g 33%
Saturated Fat6.9 g 34%
Trans Fat0.3 g
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat7.9 g
Cholesterol0.0 mg 0%
Carbohydrate67.0 g 22%
Total Sugars29.9 g
Protein6.5 g 13%
Dietary Fiber3.6 g 14%
Sodium362.0 mg 15%
Calcium-
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C-
Water4.0 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate67.0 g 22%
Dietary Fiber3.6 g 14%
Starch-
Total Sugars29.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.0 g
Energy482.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.0 mg 10%
Vitamin B-60.0 mg 0%
Total Folate48.0 ug 12%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron2.2 mg 12%
Magnesium9.0 mg 2%
Phosphorus41.0 mg 4%
Potassium141.0 mg 4%
Sodium362.0 mg 15%
Zinc0.2 mg 1%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat21.3 g 33%
Trans Fat0.3 g
Saturated Fat6.9 g 34%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat7.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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