For this serving in your diet, the amount of Calories is 299 kcal (15% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.18 g (61% RDA).
The vitamin k amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Raisins, seedless the typical serving size is 1 cup, packed (or 165 g) which contains 5.78 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 493.35 kcal, the Protein content is 5.07 g, the Fat content is 0.76 g and the Carbohydrate content is 130.65 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The number of calories from Fat is 6.4 (kcal).The total calories from carbohydrate is 470.3 (kcal).
This list of 2 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Raisins, golden seedless through to Raisins, seedless where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in raisins.
Vitamin k Levels
The list below gives the total vitamin k content in the 2 items from the general description 'raisins' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate.
Average Content for raisinsThe average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of raisins, based on the list below of 2 different items under the general description of raisins, is 3.50 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 300.50 kcal, the average amount of Protein is 3.23 g, the average amount of Fat is 0.46 g and the average amount of Carbohydrate is 79.35 g. For this serving the amount of Calories is 302 kcal, the amount of Protein is 3.39 g, the amount of Fat is 0.46 g and the amount of Carbohydrate is 79.52 g.
Highest vitamin k Content per 100g
Using the list below for the 2 different raisins nutrition entries in our database, the highest amount of vitamin k is found in Raisins, golden seedless which contains 3.5 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 302 kcal, the Protein content is 3.39 g, the Fat content is 0.46 g, the Carbohydrate content is 79.52 g.
The lowest amount of vitamin k is in Raisins, seedless which in 100g contains 3.5 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 299 kcal, the amount of Protein is 3.07 g, the amount of Fat is 0.46 g, the amount of Carbohydrate is 79.18 g.
The difference between the highest and lowest values gives a vitamin k range of 0 ug per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.32 g for Protein, 0 g for Fat, 0.34 g for Carbohydrate.
Highest Amount of vitamin k per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Raisins, seedless contains 3.5 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.
The food with the highest vitamin k content per typical serving is Raisins, seedless which contains 5.78 ug in 1 cup, packed (or 165 g). For this serving the Calories content is 493.35 kcal, the Protein content is 5.07 g, the Fat content is 0.76 g and the Carbohydrate content is 130.65 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k content in foods.