cholesterol in raisins information and values per serving and 100g

Welcome to the nutritional cholesterol content in 18 different types of raisins, ranging from 66.00 mg to 0.00 mg per 100g. The basic type of raisins is Raisins, seeded, where the amount of cholesterol in 100g is 0.00 mg. 0.00 mg of cholesterol per 100g, from Raisins, seeded corresponds to 0% of the cholesterol RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top ten raisins products high in cholesterol

Below is a summary list for the top ten raisins items ranked by the amount or level of cholesterol in 100g.

1. Sweet rolls, cinnamon, commercially prepared with raisins : 66.00mg (33%RDA)
2. Cookies, oatmeal, prepared from recipe, without raisins : 36.00mg (18%RDA)
3. Cookies, oatmeal, prepared from recipe, with raisins : 33.00mg (17%RDA)
4. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 11.00mg (6%RDA)
5. Muffins, wheat bran, toaster-type with raisins, toasted : 9.00mg (5%RDA)
6. Candies, milk chocolate coated raisins : 3.00mg (2%RDA)
7. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 2.00mg (1%RDA)
8. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 1.00mg (1%RDA)
9. Raisins, seeded : 0.00mg (0%RDA)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 0.00mg (0%RDA)

Following on from the ten top raisins items or products containing cholesterol we have a more comprehensive break down of Raisins, seeded, and the highest item containing cholesterol which is Sweet rolls, cinnamon, commercially prepared with raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of raisins.

At the bottom of the page is the full list for the 18 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the cholesterol content.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in raisins.

cholesterol and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.

Amount of cholesterol per 100 Calories

100 calories of raisins, seeded is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).cholesterol, calories and nutritional content in raisins

Milligrams of cholesterol in raisins (per 100g)

This list of 18 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet rolls, cinnamon, commercially prepared with raisins through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in raisins.

The list below gives the total cholesterol content in the 18 items from the general description 'raisins' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins cholesterol per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. raisins cholesterol per 100g

The corresponding Calories for raisins ranked by the amount of cholesterol per 100g is shown below in the raisins calories chart. raisins cholesterol per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of raisins, based on the list below of 18 different items under the general description of raisins, is 8.94 mg of cholesterol. This average value corresponds to 4.47 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 345.61 kcal, the average amount of Protein is 6.10 g, the average amount of Total Fat is 8.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Raisins, seeded which in 100g contains 0.00 mg of Cholesterol. For this serving the amount of Energy is 296.00 kcal, the amount of Protein is 2.52 g, the amount of Total Fat is 0.54 g and the amount of Carbohydrate is 78.47 g.

Highest cholesterol Content per 100g

Using the list below for the 18 different raisins nutrition entries in our database, the highest amount of cholesterol is found in Sweet rolls, cinnamon, commercially prepared with raisins which contains 66.00 mg of cholesterol per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Energy content is 372.00 kcal, the Protein content is 6.20 g, the Total Fat content is 16.40 g, the Carbohydrate content is 50.90 g. chart to show highest cholesterol in raisins per 100g

The lowest amount of cholesterol in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 88.00 kcal, the amount of Protein is 1.98 g, the amount of Total Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a cholesterol range of 66 mg per 100g. The range for the other nutrients are as follows; 284 kcal for Energy, 4.22 g for Protein, 15.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Raisins, seeded contains 0.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Sweet rolls, cinnamon, commercially prepared with raisins which contains 18.71 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 105.46 kcal, the Protein content is 1.76 g, the Total Fat content is 4.65 g and the Carbohydrate content is 14.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of cholesterol


Raisins List, cholesterol Content per 100g

1. Sweet rolls, cinnamon, commercially prepared with raisins - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  66.00 mg (33%)372.00 kcal (19%)50.90 g (39%)16.40 g (25%)6.20 g (11%)
  Typical Serving size of 1.000 oz (or 28.35g):
   18.71 mg (9%) 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1.000 large (or 83.00g):
  54.78 mg (27%) 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g):
  39.6 mg (20%) 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
2. Cookies, oatmeal, prepared from recipe, without raisins - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.00 mg (18%)447.00 kcal (22%)66.40 g (51%)17.90 g (28%)6.80 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   10.21 mg (5%) 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)
  Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):
  5.4 mg (3%) 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%)
3. Cookies, oatmeal, prepared from recipe, with raisins - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 mg (17%)435.00 kcal (22%)68.40 g (53%)16.20 g (25%)6.50 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   9.36 mg (5%) 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)
  Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):
  4.95 mg (2%) 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%)
4. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Cholesterol
  Nutritional Value : 13.00 / 100     food group - Sweets
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  11.00 mg (6%)422.00 kcal (21%)71.00 g (55%)17.00 g (26%)4.40 g (8%)
  Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):
   4.95 mg (2%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1.000 serving fun size (or 48.00g):
  5.28 mg (3%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1.000 serving 0.25 cup (or 45.00g):
  4.95 mg (2%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
5. Muffins, wheat bran, toaster-type with raisins, toasted - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.00 mg (5%)313.00 kcal (16%)55.50 g (43%)9.40 g (14%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.55 mg (1%) 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1.000 muffin and toaster (or 34.00g):
  3.06 mg (2%) 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
6. Candies, milk chocolate coated raisins - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Sweets
  Cholesterol
  Profile for a 100g serving :
  3.00 mg (2%)
  Other serving sizes 1.000 cup (or 180.00g):
  5.4 mg (3%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10.000 pieces (or 10.00g):
  0.3 mg (0%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
7. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Cholesterol
  Nutritional Value : 15.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (1%)412.00 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):
   1.02 mg (1%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
8. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Cholesterol
  Nutritional Value : 15.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 mg (1%)388.00 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g):
   0.55 mg (0%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
9. Raisins, seeded - Cholesterol
  Nutritional Value : 15.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)296.00 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1.000 cup and packed (or 165.00g):
   0 mg (0%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1.000 cup (not packed) (or 145.00g):
  0 mg (0%) 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Snacks
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)464.00 kcal (23%)66.70 g (51%)17.60 g (27%)9.80 g (18%)
  Typical Serving size of 1.000 bar (or 43.00g):
   0 mg (0%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
11. KEEBLER, Country Style Oatmeal Cookies with Raisins - Cholesterol
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)482.00 kcal (24%)67.00 g (52%)21.30 g (33%)6.50 g (12%)
  Typical Serving size of 2.000 cookies (or 28.00g):
   0 mg (0%) 134.96 kcal (7%) 18.76 g (14%) 5.96 g (9%) 1.82 g (3%)
12. Cereals, oats, instant, fortified, with raisins and spice, dry - Cholesterol
  Nutritional Value : 16.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)360.00 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1.000 packet (or 44.00g):
   0 mg (0%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
13. Raisins, seedless - Cholesterol
  Nutritional Value : 14.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)299.00 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1.000 cup and packed (or 165.00g):
   0 mg (0%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1.000 cup (not packed) (or 145.00g):
  0 mg (0%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):
  0 mg (0%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):
  0 mg (0%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50.000 raisins (or 26.00g):
  0 mg (0%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1.000 oz (60 raisins) (or 28.35g):
  0 mg (0%) 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
14. Raisins, golden seedless - Cholesterol
  Nutritional Value : 14.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)302.00 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1.000 cup and packed (or 165.00g):
   0 mg (0%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1.000 cup (not packed) (or 145.00g):
  0 mg (0%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Cholesterol
  Nutritional Value : 15.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)381.00 kcal (19%)80.10 g (62%)5.20 g (8%)9.00 g (16%)
  Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):
   0 mg (0%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%)
16. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Cholesterol
  Nutritional Value : 16.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)371.00 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1.000 packet (or 37.00g):
   0 mg (0%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Cholesterol
  Nutritional Value : 15.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)389.00 kcal (19%)80.90 g (62%)5.70 g (9%)8.70 g (16%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):
   0 mg (0%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
18. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Cholesterol
  Nutritional Value : 16.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)88.00 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0 mg (0%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  0 mg (0%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito