Welcome to the list of the top 100 Foods and Drink highest in cholesterol content. Beef, variety meats and by-products, brain, cooked, simmered contains the highest amount of cholesterol and has the highest nutritional value (using our nutritional density score). The amount of cholesterol in Beef, variety meats and by-products, brain, cooked, simmered per 100g is 3100 mg. For the top 100 list the amount of cholesterol ranges from 3100 mg to 236 mg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, brain, cooked, simmered has a nutritional value score of 15 out of 100.





Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, brain, cooked, simmered, which is the top of the high cholesterol foods list for cholesterol content in your diet, the amount of Calories is 151 kcal (8% RDA), the amount of Protein is 11.67 g (21% RDA), the amount of Fat is 10.53 g (16% RDA) and the amount of Carbohydrate is 1.48 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Beef, variety meats and by-products, brain, cooked, simmered from the list of high cholesterol foods.

Top Twenty List - highest cholesterol Content per 100g

Below is a basic list for cholesterol in high cholesterol foods for the top 20 high cholesterol foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, brain, cooked, simmered 3100mg
2. Veal, variety meats and by-products, brain, cooked, braised 3100mg
3. Beef, variety meats and by-products, brain, raw 3010mg
4. Pork, fresh, variety meats and by-products, brain, cooked, braised 2552mg
5. Lamb, variety meats and by-products, brain, cooked, pan-fried 2504mg
6. Pork, fresh, variety meats and by-products, brain, raw 2195mg
7. Veal, variety meats and by-products, brain, cooked, pan-fried 2120mg
8. Lamb, variety meats and by-products, brain, cooked, braised 2043mg
9. Beef, variety meats and by-products, brain, cooked, pan-fried 1995mg
10. Veal, variety meats and by-products, brain, raw 1590mg
11. Lamb, variety meats and by-products, brain, raw 1352mg
12. Egg, yolk, raw, fresh 1085mg
13. Egg Mix, USDA Commodity 975mg
14. Egg, turkey, whole, fresh, raw 933mg
15. Egg, duck, whole, fresh, raw 884mg
16. Egg, goose, whole, fresh, raw 852mg
17. Egg, quail, whole, fresh, raw 844mg
18. Veal, variety meats and by-products, kidneys, cooked, braised 791mg
19. Beef, variety meats and by-products, kidneys, cooked, simmered 716mg
20. Turkey, liver, all classes, cooked, simmered 648mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Beef, variety meats and by-products, brain, cooked, simmered which contains 12121 mg in 1 piece, cooked, excluding refuse (or 391 g). For this serving the Calories content is 590.41 kcal (30% RDA), the Protein content is 45.63 g (81% RDA), the Fat content is 41.17 g (63% RDA) and the Carbohydrate content is 5.79 g (4% RDA).

Milligrams of cholesterol in high cholesterol foods (per 100g)

The list below gives the total cholesterol content in the top items from the general description 'high cholesterol foods' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities.


List of Foods and Drink highest in cholesterol Content per 100g

1. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol
3100 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3100 mg 151(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (or 391g):
12121 mg590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
Other Serving Size : 3 oz (or 85g):
2635 mg128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
2. Veal, variety meats and by-products, brain, cooked, braised - Cholesterol
3100 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3100 mg 136(7%)0(0%)9.63(15%)11.48(21%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 339g):
10509 mg461.04 kcal(23%)0 g(0%)32.65 g(50%)38.92 g(70%)
Other Serving Size : 3 oz (or 85g):
2635 mg115.6 kcal(6%)0 g(0%)8.19 g(13%)9.76 g(17%)
3. Beef, variety meats and by-products, brain, raw - Cholesterol
3010 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3010 mg 143(7%)1.05(1%)10.3(16%)10.86(19%)
Typical Serving Amount : 1 oz (or 28.35g):
853.34 mg40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4 oz (or 113g):
3401.3 mg161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
4. Pork, fresh, variety meats and by-products, brain, cooked, braised - Cholesterol
2552 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2552 mg 138(7%)0(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 382g):
9748.64 mg527.16 kcal(26%)0 g(0%)36.33 g(56%)46.37 g(83%)
Other Serving Size : 3 oz (or 85g):
2169.2 mg117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
5. Lamb, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
2504 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2504 mg 273(14%)0(0%)22.19(34%)16.97(30%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 240g):
6009.6 mg655.2 kcal(33%)0 g(0%)53.26 g(82%)40.73 g(73%)
Other Serving Size : 3 oz (or 85g):
2128.4 mg232.05 kcal(12%)0 g(0%)18.86 g(29%)14.42 g(26%)
6. Pork, fresh, variety meats and by-products, brain, raw - Cholesterol
2195 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2195 mg 127(6%)0(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1 oz (or 28.35g):
622.28 mg36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4 oz (or 113g):
2480.35 mg143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
7. Veal, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
2120 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2120 mg 213(11%)0(0%)16.75(26%)14.48(26%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 330g):
6996 mg702.9 kcal(35%)0 g(0%)55.28 g(85%)47.78 g(85%)
Other Serving Size : 3 oz (or 85g):
1802 mg181.05 kcal(9%)0 g(0%)14.24 g(22%)12.31 g(22%)
8. Lamb, variety meats and by-products, brain, cooked, braised - Cholesterol
2043 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2043 mg 145(7%)0(0%)10.17(16%)12.55(22%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 347g):
7089.21 mg503.15 kcal(25%)0 g(0%)35.29 g(54%)43.55 g(78%)
Other Serving Size : 3 oz (or 85g):
1736.55 mg123.25 kcal(6%)0 g(0%)8.64 g(13%)10.67 g(19%)
9. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
1995 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1995 mg 196(10%)0(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
7002.45 mg687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
Other Serving Size : 3 oz (or 85g):
1695.75 mg166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
10. Veal, variety meats and by-products, brain, raw - Cholesterol
1590 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1590 mg 118(6%)0(0%)8.21(13%)10.32(18%)
Typical Serving Amount : 1 oz (or 28.35g):
450.77 mg33.45 kcal(2%)0 g(0%)2.33 g(4%)2.93 g(5%)
Other Serving Size : 4 oz (or 113g):
1796.7 mg133.34 kcal(7%)0 g(0%)9.28 g(14%)11.66 g(21%)
11. Lamb, variety meats and by-products, brain, raw - Cholesterol
1352 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1352 mg 122(6%)0(0%)8.58(13%)10.4(19%)
Typical Serving Amount : 1 oz (or 28.35g):
383.29 mg34.59 kcal(2%)0 g(0%)2.43 g(4%)2.95 g(5%)
Other Serving Size : 4 oz (or 113g):
1527.76 mg137.86 kcal(7%)0 g(0%)9.7 g(15%)11.75 g(21%)
12. Egg, yolk, raw, fresh - Cholesterol
1085 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1085 mg 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
2636.55 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
184.45 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
13. Egg Mix, USDA Commodity - Cholesterol
975 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
975 mg 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
83.85 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
1023.75 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
14. Egg, turkey, whole, fresh, raw - Cholesterol
933 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
933 mg 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
737.07 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
15. Egg, duck, whole, fresh, raw - Cholesterol
884 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
884 mg 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
618.8 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
16. Egg, goose, whole, fresh, raw - Cholesterol
852 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
852 mg 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
1226.88 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
17. Egg, quail, whole, fresh, raw - Cholesterol
844 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
844 mg 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
75.96 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
18. Veal, variety meats and by-products, kidneys, cooked, braised - Cholesterol
791 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
791 mg 163(8%)0(0%)5.66(9%)26.32(47%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g):
1455.44 mg299.92 kcal(15%)0 g(0%)10.41 g(16%)48.43 g(86%)
Other Serving Size : 3 oz (or 85g):
672.35 mg138.55 kcal(7%)0 g(0%)4.81 g(7%)22.37 g(40%)
19. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol
716 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
716 mg 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
608.6 mg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
20. Turkey, liver, all classes, cooked, simmered - Cholesterol
648 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 mg 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
343.44 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
21. Fish, caviar, black and red, granular - Cholesterol
588 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
588 mg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
94.08 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
166.7 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
22. Lamb, variety meats and by-products, kidneys, cooked, braised - Cholesterol
565 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
565 mg 137(7%)0.99(1%)3.62(6%)23.65(42%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g):
1440.75 mg349.35 kcal(17%)2.52 g(2%)9.23 g(14%)60.31 g(108%)
Other Serving Size : 3 oz (or 85g):
480.25 mg116.45 kcal(6%)0.84 g(1%)3.08 g(5%)20.1 g(36%)
23. Chicken, liver, all classes, cooked, pan-fried - Cholesterol
564 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
564 mg 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
248.16 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
159.89 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
24. Chicken, liver, all classes, cooked, simmered - Cholesterol
563 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
563 mg 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
247.72 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
25. Turkey, whole, giblets, cooked, simmered - Cholesterol
521 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
521 mg 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
494.95 mg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
26. Duck, domesticated, liver, raw - Cholesterol
515 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
515 mg 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
226.6 mg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
51.5 mg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
27. Goose, liver, raw - Cholesterol
515 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
515 mg 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
484.1 mg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
56.65 mg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
28. Veal, variety meats and by-products, liver, cooked, braised - Cholesterol
511 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
511 mg 192(10%)3.77(3%)6.26(10%)28.42(51%)
Typical Serving Amount : 1 slice (or 80g):
408.8 mg153.6 kcal(8%)3.02 g(2%)5.01 g(8%)22.74 g(41%)
29. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Cholesterol
504 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504 mg 149(7%)0(0%)3.2(5%)28.2(50%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g):
1506.96 mg445.51 kcal(22%)0 g(0%)9.57 g(15%)84.32 g(151%)
Other Serving Size : 3 oz (or 85g):
428.4 mg126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
30. Lamb, variety meats and by-products, liver, cooked, braised - Cholesterol
501 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
501 mg 220(11%)2.53(2%)8.81(14%)30.57(55%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g):
1683.36 mg739.2 kcal(37%)8.5 g(7%)29.6 g(46%)102.72 g(183%)
Other Serving Size : 3 oz (or 85g):
425.85 mg187 kcal(9%)2.15 g(2%)7.49 g(12%)25.98 g(46%)
31. Lamb, variety meats and by-products, liver, cooked, pan-fried - Cholesterol
493 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493 mg 238(12%)3.78(3%)12.65(19%)25.53(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g):
1587.46 mg766.36 kcal(38%)12.17 g(9%)40.73 g(63%)82.21 g(147%)
Other Serving Size : 3 oz (or 85g):
419.05 mg202.3 kcal(10%)3.21 g(2%)10.75 g(17%)21.7 g(39%)
32. Veal, variety meats and by-products, liver, cooked, pan-fried - Cholesterol
485 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
485 mg 193(10%)4.47(3%)6.51(10%)27.37(49%)
Typical Serving Amount : 1 slice (or 67g):
324.95 mg129.31 kcal(6%)2.99 g(2%)4.36 g(7%)18.34 g(33%)
33. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cholesterol
480 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
480 mg 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
672 mg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
408 mg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
34. Turkey, gizzard, all classes, cooked, simmered - Cholesterol
452 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
452 mg 155(8%)0(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
203.4 mg69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
35. Veal, variety meats and by-products, spleen, cooked, braised - Cholesterol
447 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
447 mg 129(6%)0(0%)2.89(4%)24.08(43%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g):
1542.15 mg445.05 kcal(22%)0 g(0%)9.97 g(15%)83.08 g(148%)
Other Serving Size : 3 oz (or 85g):
379.95 mg109.65 kcal(5%)0 g(0%)2.46 g(4%)20.47 g(37%)
36. Chicken, broilers or fryers, giblets, cooked, fried - Cholesterol
446 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446 mg 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
646.7 mg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
57.98 mg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
37. Chicken, broilers or fryers, giblets, cooked, simmered - Cholesterol
442 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
442 mg 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
640.9 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
38. Fish, whitefish, eggs (Alaska Native) - Cholesterol
439 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
439 mg 104(5%)4.89(4%)2.88(4%)14.66(26%)
39. Chicken, capons, giblets, cooked, simmered - Cholesterol
434 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
434 mg 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
629.3 mg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
47.74 mg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
40. McDONALD'S, Scrambled Eggs - Cholesterol
427 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
427 mg 193(10%)1.85(1%)14.69(23%)15.06(27%)
Typical Serving Amount : 2 eggs 3.6 oz (or 102g):
435.54 mg196.86 kcal(10%)1.89 g(1%)14.98 g(23%)15.36 g(27%)
41. Fast foods, egg, scrambled - Cholesterol
426 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
426 mg 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
400.44 mg199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
42. Turkey, liver, all classes, raw - Cholesterol
415 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
323.7 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
43. Beef, variety meats and by-products, kidneys, raw - Cholesterol
411 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
411 mg 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
116.52 mg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
464.43 mg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
44. Egg, whole, cooked, fried - Cholesterol
401 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401 mg 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
184.46 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
45. Lamb, variety meats and by-products, pancreas, cooked, braised - Cholesterol
400 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 mg 234(12%)0(0%)15.12(23%)22.83(41%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 231g):
924 mg540.54 kcal(27%)0 g(0%)34.93 g(54%)52.74 g(94%)
Other Serving Size : 3 oz (or 85g):
340 mg198.9 kcal(10%)0 g(0%)12.85 g(20%)19.41 g(35%)
46. Beef, variety meats and by-products, liver, cooked, braised - Cholesterol
396 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
396 mg 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
269.28 mg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
47. Sea lion, Steller, kidney (Alaska Native) - Cholesterol
390 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390 mg 93(5%)1.4(1%)1.7(3%)18.1(32%)
48. Moose, liver, braised (Alaska Native) - Cholesterol
389 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - American Indian/Alaska Native Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389 mg 155(8%)3.43(3%)4.89(8%)24.38(44%)
49. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Cholesterol
387 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg 99(5%)0(0%)3.1(5%)16.6(30%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g):
1161 mg297 kcal(15%)0 g(0%)9.3 g(14%)49.8 g(89%)
Other Serving Size : 3 oz (or 85g):
328.95 mg84.15 kcal(4%)0 g(0%)2.64 g(4%)14.11 g(25%)
50. Lamb, variety meats and by-products, spleen, cooked, braised - Cholesterol
385 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
385 mg 156(8%)0(0%)4.77(7%)26.46(47%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 295g):
1135.75 mg460.2 kcal(23%)0 g(0%)14.07 g(22%)78.06 g(139%)
Other Serving Size : 3 oz (or 85g):
327.25 mg132.6 kcal(7%)0 g(0%)4.05 g(6%)22.49 g(40%)
51. Beef, variety meats and by-products, liver, cooked, pan-fried - Cholesterol
381 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
308.61 mg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
52. Fish, roe, mixed species, raw - Cholesterol
374 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374 mg 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
52.36 mg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
106.03 mg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
848.98 mg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
317.9 mg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
53. Egg, whole, cooked, hard-boiled - Cholesterol
373 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
373 mg 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
507.28 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
31.71 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
186.5 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
54. Egg, whole, raw, fresh - Cholesterol
372 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
903.96 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
208.32 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
234.36 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
186 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
163.68 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
55. Lamb, variety meats and by-products, liver, raw - Cholesterol
371 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
371 mg 139(7%)1.78(1%)5.02(8%)20.38(36%)
Typical Serving Amount : 1 oz (or 28.35g):
105.18 mg39.41 kcal(2%)0.5 g(0%)1.42 g(2%)5.78 g(10%)
Other Serving Size : 4 oz (or 113g):
419.23 mg157.07 kcal(8%)2.01 g(2%)5.67 g(9%)23.03 g(41%)
56. Chicken, gizzard, all classes, cooked, simmered - Cholesterol
370 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg 154(8%)0(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
536.5 mg223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
57. Egg, whole, cooked, poached - Cholesterol
370 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
185 mg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
58. Veal, variety meats and by-products, kidneys, raw - Cholesterol
364 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg 99(5%)0.85(1%)3.12(5%)15.76(28%)
Typical Serving Amount : 1 oz (or 28.35g):
103.19 mg28.07 kcal(1%)0.24 g(0%)0.88 g(1%)4.47 g(8%)
Other Serving Size : 4 oz (or 113g):
411.32 mg111.87 kcal(6%)0.96 g(1%)3.53 g(5%)17.81 g(32%)
59. Pork, fresh, variety meats and by-products, spleen, raw - Cholesterol
363 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg 100(5%)0(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
102.91 mg28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4 oz (or 113g):
410.19 mg113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
60. Turkey, heart, all classes, cooked, simmered - Cholesterol
359 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359 mg 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
71.8 mg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
61. Sea lion, Steller, liver (Alaska Native) - Cholesterol
359 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359 mg 137(7%)0(0%)5(8%)22.9(41%)
62. Chicken, roasting, giblets, cooked, simmered - Cholesterol
357 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg 165(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
517.65 mg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
53.55 mg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
63. Pork, fresh, variety meats and by-products, liver, cooked, braised - Cholesterol
355 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355 mg 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
1256.7 mg584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
301.75 mg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
64. Chicken, stewing, giblets, cooked, simmered - Cholesterol
355 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355 mg 194(10%)0.11(0%)9.3(14%)25.73(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
514.75 mg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
60.35 mg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
65. Veal, variety meats and by-products, thymus, cooked, braised - Cholesterol
350 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 mg 125(6%)0(0%)3.11(5%)22.67(40%)
Typical Serving Amount : 3 oz (or 85g):
297.5 mg106.25 kcal(5%)0 g(0%)2.64 g(4%)19.27 g(34%)
66. Beef, variety meats and by-products, spleen, cooked, braised - Cholesterol
347 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg 145(7%)0(0%)4.2(6%)25.1(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
1068.76 mg446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
Other Serving Size : 3 oz (or 85g):
294.95 mg123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
67. Chicken, liver, all classes, raw - Cholesterol
345 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345 mg 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
151.8 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
68. Veal, variety meats and by-products, spleen, raw - Cholesterol
340 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340 mg 98(5%)0(0%)2.2(3%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
96.39 mg27.78 kcal(1%)0 g(0%)0.62 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
384.2 mg110.74 kcal(6%)0 g(0%)2.49 g(4%)20.68 g(37%)
69. Lamb, variety meats and by-products, kidneys, raw - Cholesterol
337 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 mg 97(5%)0.82(1%)2.95(5%)15.74(28%)
Typical Serving Amount : 1 oz (or 28.35g):
95.54 mg27.5 kcal(1%)0.23 g(0%)0.84 g(1%)4.46 g(8%)
Other Serving Size : 4 oz (or 113g):
380.81 mg109.61 kcal(5%)0.93 g(1%)3.33 g(5%)17.79 g(32%)
70. Veal, variety meats and by-products, liver, raw - Cholesterol
334 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
334 mg 140(7%)2.91(2%)4.85(7%)19.93(36%)
Typical Serving Amount : 1 oz (or 28.35g):
94.69 mg39.69 kcal(2%)0.82 g(1%)1.37 g(2%)5.65 g(10%)
Other Serving Size : 1 lb (or 453g):
1513.02 mg634.2 kcal(32%)13.18 g(10%)21.97 g(34%)90.28 g(161%)
71. Turkey, whole, giblets, raw - Cholesterol
333 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
522.81 mg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
79.92 mg29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
72. Pork, fresh, variety meats and by-products, lungs, raw - Cholesterol
320 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg 85(4%)0(0%)2.72(4%)14.08(25%)
Typical Serving Amount : 1 oz (or 28.35g):
90.72 mg24.1 kcal(1%)0 g(0%)0.77 g(1%)3.99 g(7%)
Other Serving Size : 1 lb (or 453.6g):
1451.52 mg385.56 kcal(19%)0 g(0%)12.34 g(19%)63.87 g(114%)
73. Pork, fresh, variety meats and by-products, kidneys, raw - Cholesterol
319 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319 mg 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
90.44 mg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
743.27 mg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
74. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Cholesterol
316 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
316 mg 157(8%)0.09(0%)7.26(11%)21.4(38%)
Typical Serving Amount : 3 oz (or 85g):
268.6 mg133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)
75. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Cholesterol
315 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315 mg 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
771.75 mg536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
267.75 mg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
76. Egg, whole, cooked, omelet - Cholesterol
313 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
46.95 mg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
190.93 mg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
77. Pork, fresh, variety meats and by-products, liver, raw - Cholesterol
301 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301 mg 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
85.33 mg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
340.13 mg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
78. Beef, variety meats and by-products, thymus, cooked, braised - Cholesterol
294 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg 319(16%)0(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
1120.14 mg1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
249.9 mg271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
79. Chicken, capons, giblets, raw - Cholesterol
292 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
335.8 mg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
52.56 mg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
80. Lamb, variety meats and by-products, lungs, cooked, braised - Cholesterol
284 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg 113(6%)0(0%)3.1(5%)19.88(36%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 381g):
1082.04 mg430.53 kcal(22%)0 g(0%)11.81 g(18%)75.74 g(135%)
Other Serving Size : 3 oz (or 85g):
241.4 mg96.05 kcal(5%)0 g(0%)2.64 g(4%)16.9 g(30%)
81. Beef, variety meats and by-products, lungs, cooked, braised - Cholesterol
277 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg 120(6%)0(0%)3.7(6%)20.4(36%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
839.31 mg363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
Other Serving Size : 3 oz (or 85g):
235.45 mg102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
82. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Cholesterol
277 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg 233(12%)0(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3 oz (or 85g):
235.45 mg198.05 kcal(10%)0 g(0%)17.27 g(27%)10.62 g(19%)
83. Egg, whole, cooked, scrambled - Cholesterol
277 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
609.4 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
37.95 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
168.97 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
84. Beef, variety meats and by-products, liver, raw - Cholesterol
275 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
1619.75 mg795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
85. Turkey, gizzard, all classes, raw - Cholesterol
271 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg 111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
170.73 mg69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
86. Beef, variety meats and by-products, spleen, raw - Cholesterol
263 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg 105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
74.56 mg29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
297.19 mg118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
87. Veal, variety meats and by-products, lungs, cooked, braised - Cholesterol
263 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg 104(5%)0(0%)2.64(4%)18.74(33%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g):
789 mg312 kcal(16%)0 g(0%)7.92 g(12%)56.22 g(100%)
Other Serving Size : 3 oz (or 85g):
223.55 mg88.4 kcal(4%)0 g(0%)2.24 g(3%)15.93 g(28%)
88. Chicken, broilers or fryers, giblets, raw - Cholesterol
262 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
60.26 mg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
196.5 mg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
89. Beef, variety meats and by-products, pancreas, cooked, braised - Cholesterol
262 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
581.64 mg601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
222.7 mg230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
90. Lamb, variety meats and by-products, pancreas, raw - Cholesterol
260 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg 152(8%)0(0%)9.82(15%)14.84(27%)
Typical Serving Amount : 1 oz (or 28.35g):
73.71 mg43.09 kcal(2%)0 g(0%)2.78 g(4%)4.21 g(8%)
Other Serving Size : 4 oz (or 113g):
293.8 mg171.76 kcal(9%)0 g(0%)11.1 g(17%)16.77 g(30%)
91. Mollusks, squid, mixed species, cooked, fried - Cholesterol
260 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
221 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
92. Veal, variety meats and by-products, thymus, raw - Cholesterol
250 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg 101(5%)0(0%)3.07(5%)17.21(31%)
Typical Serving Amount : 1 oz (or 28.35g):
70.88 mg28.63 kcal(1%)0 g(0%)0.87 g(1%)4.88 g(9%)
Other Serving Size : 4 oz (or 113g):
282.5 mg114.13 kcal(6%)0 g(0%)3.47 g(5%)19.45 g(35%)
93. Lamb, variety meats and by-products, spleen, raw - Cholesterol
250 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg 101(5%)0(0%)3.1(5%)17.2(31%)
Typical Serving Amount : 1 oz (or 28.35g):
70.88 mg28.63 kcal(1%)0 g(0%)0.88 g(1%)4.88 g(9%)
Other Serving Size : 4 oz (or 113g):
282.5 mg114.13 kcal(6%)0 g(0%)3.5 g(5%)19.44 g(35%)
94. Lamb, variety meats and by-products, heart, cooked, braised - Cholesterol
249 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg 185(9%)1.93(1%)7.91(12%)24.97(45%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 191g):
475.59 mg353.35 kcal(18%)3.69 g(3%)15.11 g(23%)47.69 g(85%)
Other Serving Size : 3 oz (or 85g):
211.65 mg157.25 kcal(8%)1.64 g(1%)6.72 g(10%)21.22 g(38%)
95. Beef, variety meats and by-products, lungs, raw - Cholesterol
242 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg 92(5%)0(0%)2.5(4%)16.2(29%)
Typical Serving Amount : 1 oz (or 28.35g):
68.61 mg26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4 oz (or 113g):
273.46 mg103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
96. Chicken, heart, all classes, cooked, simmered - Cholesterol
242 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
350.9 mg268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
2.42 mg1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
97. Chicken, stewing, giblets, raw - Cholesterol
240 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240 mg 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
67.2 mg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
194.4 mg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
98. Chicken, gizzard, all classes, raw - Cholesterol
240 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240 mg 94(5%)0(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
68.04 mg26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1 lb (or 453g):
1087.2 mg425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
99. Veal, variety meats and by-products, tongue, cooked, braised - Cholesterol
238 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg 202(10%)0(0%)10.1(16%)25.85(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g):
606.9 mg515.1 kcal(26%)0 g(0%)25.76 g(40%)65.92 g(118%)
Other Serving Size : 3 oz (or 85g):
202.3 mg171.7 kcal(9%)0 g(0%)8.59 g(13%)21.97 g(39%)
100. Chicken, roasting, giblets, raw - Cholesterol
236 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mg 127(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
59 mg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1 giblets (or 113g):
266.68 mg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)