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Cholesterol Rich Foods


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Welcome to the Cholesterol and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Cholesterol, giving a list of Cholesterol Rich Foods.

We have a list of the top 50 foods with a high content of Cholesterol ranging from Veal, variety meats and by-products, brain, cooked, braised through to Chicken, broilers or fryers, giblets, cooked, fried.

Click a food item from the list below, for example Beef, variety meats and by-products, brain, cooked, simmered. In this food example the amount of Cholesterol per 100g, is 3100 mg. This corresponds to 1033.33 % of the RDA for Cholesterol.

The full nutritional break down as well as the Cholesterol content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Cholesterol per 100g and per typical serving.

Highest Cholesterol Content in Food and Drink per 100g

The Cholesterol content ranges from 3100 mg for Veal, variety meats and by-products, brain, cooked, braised through to 446 mg for Chicken, broilers or fryers, giblets, cooked, fried per 100g of food. The difference between the highest and lowest values gives a range of 2654 mg of Cholesterol in the top 50 foods per 100g. The range of calories for these foods is from 136 kcal through to 277 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 1033.33 % of the daily recommended value through to the lowest nutritional percentage of 148.67 % of the Cholesterol daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 300 mg of Cholesterol.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Cholesterol.

List of Food Groups containing the highest amount of Cholesterol

From the list of foods with a high Cholesterol content, we have put them into the food groups or food categories with the following list below.

Lamb, Veal, and Game Products = 13 foods.
Dairy and Egg Products = 13 foods.
Poultry Products = 8 foods.
Fats and Oils = 6 foods.
Pork Products = 4 foods.
Beef Products = 4 foods.
Fish = 2 foods.

Highest Amount of Cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high Cholesterol foods. For example 100g of Veal, variety meats and by-products, brain, cooked, braised contains 3100 mg of Cholesterol. However, there are other factors to consider when you are assessing your Cholesterol nutritional requirements. You should also take into account portion sizes when you are considering the amount of Cholesterol in food.

For Veal, variety meats and by-products, brain, cooked, braised, which contains the highest amount of Cholesterol in 100 g, the amount of Cholesterol in a typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 339 g) is 10509 mg.This is 3503 % of the recommended daily value.

The food with the highest Cholesterol content per typical serving is Beef, variety meats and by-products, brain, cooked, simmered which contains 12121 mg in 1 piece, cooked, excluding refuse (or 391 g).The precentage of the recommended daily value for this serving is 4040.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Cholesterol content.

 

List of Foods High in Cholesterol

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1. Veal, variety meats and by-products, brain, cooked, braised - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  3100 mg of Cholesterol per 100g (1033.33 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 339g), Cholesterol content is 10509 mg (3503 %DV).  Calories per serving are 461.04 kcal (23 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 2635 mg (878.33 %DV).  Calories per serving are 115.6 kcal (6 %DV cals).
2. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol
  Food Category is Beef Products.
  3100 mg of Cholesterol per 100g (1033.33 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (or 391g), Cholesterol content is 12121 mg (4040.33 %DV).  Calories per serving are 590.41 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 2635 mg (878.33 %DV).  Calories per serving are 128.35 kcal (6 %DV cals).
3. Beef, variety meats and by-products, brain, raw - Cholesterol
  Food Category is Beef Products.
  3010 mg of Cholesterol per 100g (1003.33 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Cholesterol content is 853.34 mg (284.45 %DV).  Calories per serving are 40.54 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Cholesterol content is 3401.3 mg (1133.77 %DV).  Calories per serving are 161.59 kcal (8 %DV cals).
4. Pork, fresh, variety meats and by-products, brain, cooked, braised - Cholesterol
  Food Category is Pork Products.
  2552 mg of Cholesterol per 100g (850.67 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 382g), Cholesterol content is 9748.64 mg (3249.55 %DV).  Calories per serving are 527.16 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 2169.2 mg (723.07 %DV).  Calories per serving are 117.3 kcal (6 %DV cals).
5. Lamb, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  2504 mg of Cholesterol per 100g (834.67 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Cholesterol content is 6009.6 mg (2003.2 %DV).  Calories per serving are 655.2 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 2128.4 mg (709.47 %DV).  Calories per serving are 232.05 kcal (12 %DV cals).
6. Egg, yolk, dried - Cholesterol
  Food Category is Dairy and Egg Products.
  2307 mg of Cholesterol per 100g (769 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Cholesterol content is 1545.69 mg (515.23 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Cholesterol content is 92.28 mg (30.76 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).
7. Pork, fresh, variety meats and by-products, brain, raw - Cholesterol
  Food Category is Pork Products.
  2195 mg of Cholesterol per 100g (731.67 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Cholesterol content is 622.28 mg (207.43 %DV).  Calories per serving are 36 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Cholesterol content is 2480.35 mg (826.78 %DV).  Calories per serving are 143.51 kcal (7 %DV cals).
8. Veal, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  2120 mg of Cholesterol per 100g (706.67 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 330g), Cholesterol content is 6996 mg (2332 %DV).  Calories per serving are 702.9 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 1802 mg (600.67 %DV).  Calories per serving are 181.05 kcal (9 %DV cals).
9. Lamb, variety meats and by-products, brain, cooked, braised - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  2043 mg of Cholesterol per 100g (681 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 347g), Cholesterol content is 7089.21 mg (2363.07 %DV).  Calories per serving are 503.15 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 1736.55 mg (578.85 %DV).  Calories per serving are 123.25 kcal (6 %DV cals).
10. Egg, whole, dried, stabilized, glucose reduced - Cholesterol
  Food Category is Dairy and Egg Products.
  2017 mg of Cholesterol per 100g (672.33 %DV).
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Cholesterol content is 1714.45 mg (571.48 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Cholesterol content is 100.85 mg (33.62 %DV).  Calories per serving are 30.75 kcal (2 %DV cals).
11. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
  Food Category is Beef Products.
  1995 mg of Cholesterol per 100g (665 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g), Cholesterol content is 7002.45 mg (2334.15 %DV).  Calories per serving are 687.96 kcal (34 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 1695.75 mg (565.25 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
12. Egg, whole, dried - Cholesterol
  Food Category is Dairy and Egg Products.
  1630 mg of Cholesterol per 100g (543.33 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Cholesterol content is 1385.5 mg (461.83 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Cholesterol content is 81.5 mg (27.17 %DV).  Calories per serving are 30.25 kcal (2 %DV cals).
13. Veal, variety meats and by-products, brain, raw - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  1590 mg of Cholesterol per 100g (530 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Cholesterol content is 450.77 mg (150.26 %DV).  Calories per serving are 33.45 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Cholesterol content is 1796.7 mg (598.9 %DV).  Calories per serving are 133.34 kcal (7 %DV cals).
14. Lamb, variety meats and by-products, brain, raw - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  1352 mg of Cholesterol per 100g (450.67 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Cholesterol content is 383.29 mg (127.76 %DV).  Calories per serving are 34.59 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Cholesterol content is 1527.76 mg (509.25 %DV).  Calories per serving are 137.86 kcal (7 %DV cals).
15. Egg, yolk, raw, fresh - Cholesterol
  Food Category is Dairy and Egg Products.
  1085 mg of Cholesterol per 100g (361.67 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 243g), Cholesterol content is 2636.55 mg (878.85 %DV).  Calories per serving are 782.46 kcal (39 %DV cals).
  Other food servings - 1 large (or 17g), Cholesterol content is 184.45 mg (61.48 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
16. Egg, yolk, raw, frozen, pasteurized - Cholesterol
  Food Category is Dairy and Egg Products.
  991 mg of Cholesterol per 100g (330.33 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Cholesterol content is 2249.57 mg (749.86 %DV).  Calories per serving are 678.73 kcal (34 %DV cals).
17. Egg Mix, USDA Commodity - Cholesterol
  Food Category is Dairy and Egg Products.
  975 mg of Cholesterol per 100g (325 %DV).
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Cholesterol content is 83.85 mg (27.95 %DV).  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Cholesterol content is 1023.75 mg (341.25 %DV).  Calories per serving are 582.75 kcal (29 %DV cals).
18. Egg, turkey, whole, fresh, raw - Cholesterol
  Food Category is Dairy and Egg Products.
  933 mg of Cholesterol per 100g (311 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 79g), Cholesterol content is 737.07 mg (245.69 %DV).  Calories per serving are 135.09 kcal (7 %DV cals).
19. Egg, yolk, raw, frozen, sugared, pasteurized - Cholesterol
  Food Category is Dairy and Egg Products.
  917 mg of Cholesterol per 100g (305.67 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Cholesterol content is 2081.59 mg (693.86 %DV).  Calories per serving are 696.89 kcal (35 %DV cals).
20. Egg, yolk, raw, frozen, salted, pasteurized - Cholesterol
  Food Category is Dairy and Egg Products.
  912 mg of Cholesterol per 100g (304 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of .5 lb (or 227g), Cholesterol content is 2070.24 mg (690.08 %DV).  Calories per serving are 624.25 kcal (31 %DV cals).
21. Egg, duck, whole, fresh, raw - Cholesterol
  Food Category is Dairy and Egg Products.
  884 mg of Cholesterol per 100g (294.67 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 70g), Cholesterol content is 618.8 mg (206.27 %DV).  Calories per serving are 129.5 kcal (6 %DV cals).
22. Egg, goose, whole, fresh, raw - Cholesterol
  Food Category is Dairy and Egg Products.
  852 mg of Cholesterol per 100g (284 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 144g), Cholesterol content is 1226.88 mg (408.96 %DV).  Calories per serving are 266.4 kcal (13 %DV cals).
23. Egg, quail, whole, fresh, raw - Cholesterol
  Food Category is Dairy and Egg Products.
  844 mg of Cholesterol per 100g (281.33 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 egg (or 9g), Cholesterol content is 75.96 mg (25.32 %DV).  Calories per serving are 14.22 kcal (1 %DV cals).
24. Veal, variety meats and by-products, kidneys, cooked, braised - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  791 mg of Cholesterol per 100g (263.67 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Cholesterol content is 1455.44 mg (485.15 %DV).  Calories per serving are 299.92 kcal (15 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 672.35 mg (224.12 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
25. Fish oil, herring - Cholesterol
  Food Category is Fats and Oils.
  766 mg of Cholesterol per 100g (255.33 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Cholesterol content is 1669.88 mg (556.63 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Cholesterol content is 104.18 mg (34.73 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Cholesterol content is 34.47 mg (11.49 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
26. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol
  Food Category is Beef Products.
  716 mg of Cholesterol per 100g (238.67 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Cholesterol content is 608.6 mg (202.87 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
27. Fish oil, sardine - Cholesterol
  Food Category is Fats and Oils.
  710 mg of Cholesterol per 100g (236.67 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Cholesterol content is 1547.8 mg (515.93 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Cholesterol content is 96.56 mg (32.19 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Cholesterol content is 31.95 mg (10.65 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
28. Turkey, liver, all classes, cooked, simmered - Cholesterol
  Food Category is Poultry Products.
  648 mg of Cholesterol per 100g (216 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver cooked (or 53g), Cholesterol content is 343.44 mg (114.48 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
29. Fish, caviar, black and red, granular - Cholesterol
  Food Category is Fish.
  588 mg of Cholesterol per 100g (196 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 16g), Cholesterol content is 94.08 mg (31.36 %DV).  Calories per serving are 42.24 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Cholesterol content is 166.7 mg (55.57 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
30. Egg substitute, powder - Cholesterol
  Food Category is Dairy and Egg Products.
  572 mg of Cholesterol per 100g (190.67 %DV).
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of .35 oz (or 9.9g), Cholesterol content is 56.63 mg (18.88 %DV).  Calories per serving are 43.96 kcal (2 %DV cals).
  Other food servings - .7 oz (or 20g), Cholesterol content is 114.4 mg (38.13 %DV).  Calories per serving are 88.8 kcal (4 %DV cals).
31. Fish oil, cod liver - Cholesterol
  Food Category is Fats and Oils.
  570 mg of Cholesterol per 100g (190 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Cholesterol content is 1242.6 mg (414.2 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Cholesterol content is 77.52 mg (25.84 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Cholesterol content is 25.65 mg (8.55 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
32. Lamb, variety meats and by-products, kidneys, cooked, braised - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  565 mg of Cholesterol per 100g (188.33 %DV).
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Cholesterol content is 1440.75 mg (480.25 %DV).  Calories per serving are 349.35 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 480.25 mg (160.08 %DV).  Calories per serving are 116.45 kcal (6 %DV cals).
33. Chicken, liver, all classes, cooked, pan-fried - Cholesterol
  Food Category is Poultry Products.
  564 mg of Cholesterol per 100g (188 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Cholesterol content is 248.16 mg (82.72 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Cholesterol content is 159.89 mg (53.3 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
34. Chicken, liver, all classes, cooked, simmered - Cholesterol
  Food Category is Poultry Products.
  563 mg of Cholesterol per 100g (187.67 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Cholesterol content is 247.72 mg (82.57 %DV).  Calories per serving are 73.48 kcal (4 %DV cals).
35. Turkey, whole, giblets, cooked, simmered - Cholesterol
  Food Category is Poultry Products.
  521 mg of Cholesterol per 100g (173.67 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 giblets (or 95g), Cholesterol content is 494.95 mg (164.98 %DV).  Calories per serving are 164.35 kcal (8 %DV cals).
36. Fish oil, menhaden - Cholesterol
  Food Category is Fats and Oils.
  521 mg of Cholesterol per 100g (173.67 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Cholesterol content is 1135.78 mg (378.59 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Cholesterol content is 70.86 mg (23.62 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Cholesterol content is 23.45 mg (7.82 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
37. Goose, liver, raw - Cholesterol
  Food Category is Poultry Products.
  515 mg of Cholesterol per 100g (171.67 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 94g), Cholesterol content is 484.1 mg (161.37 %DV).  Calories per serving are 125.02 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Cholesterol content is 56.65 mg (18.88 %DV).  Calories per serving are 14.63 kcal (1 %DV cals).
38. Duck, domesticated, liver, raw - Cholesterol
  Food Category is Poultry Products.
  515 mg of Cholesterol per 100g (171.67 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Cholesterol content is 226.6 mg (75.53 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Cholesterol content is 51.5 mg (17.17 %DV).  Calories per serving are 13.6 kcal (1 %DV cals).
39. Veal, variety meats and by-products, liver, cooked, braised - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  511 mg of Cholesterol per 100g (170.33 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Cholesterol content is 408.8 mg (136.27 %DV).  Calories per serving are 153.6 kcal (8 %DV cals).
40. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Cholesterol
  Food Category is Pork Products.
  504 mg of Cholesterol per 100g (168 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 299g), Cholesterol content is 1506.96 mg (502.32 %DV).  Calories per serving are 445.51 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 428.4 mg (142.8 %DV).  Calories per serving are 126.65 kcal (6 %DV cals).
41. Lamb, variety meats and by-products, liver, cooked, braised - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  501 mg of Cholesterol per 100g (167 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Cholesterol content is 1683.36 mg (561.12 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 425.85 mg (141.95 %DV).  Calories per serving are 187 kcal (9 %DV cals).
42. Fish oil, menhaden, fully hydrogenated - Cholesterol
  Food Category is Fats and Oils.
  500 mg of Cholesterol per 100g (166.67 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Cholesterol content is 1025 mg (341.67 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.5g), Cholesterol content is 62.5 mg (20.83 %DV).  Calories per serving are 112.75 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Cholesterol content is 22.5 mg (7.5 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
43. Lamb, variety meats and by-products, liver, cooked, pan-fried - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  493 mg of Cholesterol per 100g (164.33 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Cholesterol content is 1587.46 mg (529.15 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 419.05 mg (139.68 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
44. Veal, variety meats and by-products, liver, cooked, pan-fried - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  485 mg of Cholesterol per 100g (161.67 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Cholesterol content is 324.95 mg (108.32 %DV).  Calories per serving are 129.31 kcal (6 %DV cals).
45. Fish oil, salmon - Cholesterol
  Food Category is Fats and Oils.
  485 mg of Cholesterol per 100g (161.67 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Cholesterol content is 1057.3 mg (352.43 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Cholesterol content is 65.96 mg (21.99 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Cholesterol content is 21.83 mg (7.28 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
46. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cholesterol
  Food Category is Pork Products.
  480 mg of Cholesterol per 100g (160 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 140g), Cholesterol content is 672 mg (224 %DV).  Calories per serving are 211.4 kcal (11 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 408 mg (136 %DV).  Calories per serving are 128.35 kcal (6 %DV cals).
47. Fish, roe, mixed species, cooked, dry heat - Cholesterol
  Food Category is Fish.
  479 mg of Cholesterol per 100g (159.67 %DV).
  For this serving the amount of Calories is 204 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Cholesterol content is 135.8 mg (45.27 %DV).  Calories per serving are 57.83 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 407.15 mg (135.72 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
48. Turkey, gizzard, all classes, cooked, simmered - Cholesterol
  Food Category is Poultry Products.
  452 mg of Cholesterol per 100g (150.67 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 gizzard cooked (or 45g), Cholesterol content is 203.4 mg (67.8 %DV).  Calories per serving are 69.75 kcal (3 %DV cals).
49. Veal, variety meats and by-products, spleen, cooked, braised - Cholesterol
  Food Category is Lamb, Veal, and Game Products.
  447 mg of Cholesterol per 100g (149 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 345g), Cholesterol content is 1542.15 mg (514.05 %DV).  Calories per serving are 445.05 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Cholesterol content is 379.95 mg (126.65 %DV).  Calories per serving are 109.65 kcal (5 %DV cals).
50. Chicken, broilers or fryers, giblets, cooked, fried - Cholesterol
  Food Category is Poultry Products.
  446 mg of Cholesterol per 100g (148.67 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Cholesterol content is 646.7 mg (215.57 %DV).  Calories per serving are 401.65 kcal (20 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Cholesterol content is 57.98 mg (19.33 %DV).  Calories per serving are 36.01 kcal (2 %DV cals).




Cholesterol and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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