high Cholesterol Foods with High Nutritional Density

Welcome to the list of the top 100 highest in cholesterol content. Where the amount of cholesterol ranges from 3100 mg to 236 mg per 100g. The foods with the highest cholesterol and highest nutritional value (using our nutritional density score) is Beef, variety meats and by-products, brain, cooked, simmered which in 100g contains 3100 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, brain, cooked, simmered has a nutritional value score of 15 out of 100.

Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, brain, cooked, simmered, which is the top of the high cholesterol foods list for cholesterol content in your diet, the amount of Calories is 151 kcal (8% RDA), the amount of Protein is 11.67 g (21% RDA), the amount of Fat is 10.53 g (16% RDA) and the amount of Carbohydrate is 1.48 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Beef, variety meats and by-products, brain, cooked, simmered from the list of high cholesterol foods.

Top Ten - highest cholesterol Content per 100g

Below is a simplified list for cholesterol in high cholesterol foods for the top 10 high cholesterol foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, brain, cooked, simmered 3100mg
2. Veal, variety meats and by-products, brain, cooked, braised 3100mg
3. Beef, variety meats and by-products, brain, raw 3010mg
4. Pork, fresh, variety meats and by-products, brain, cooked, braised 2552mg
5. Lamb, variety meats and by-products, brain, cooked, pan-fried 2504mg
6. Pork, fresh, variety meats and by-products, brain, raw 2195mg
7. Veal, variety meats and by-products, brain, cooked, pan-fried 2120mg
8. Lamb, variety meats and by-products, brain, cooked, braised 2043mg
9. Beef, variety meats and by-products, brain, cooked, pan-fried 1995mg
10. Veal, variety meats and by-products, brain, raw 1590mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Beef, variety meats and by-products, brain, cooked, simmered which contains 12121 mg in 1 piece, cooked, excluding refuse (or 391 g). For this serving the Calories content is 590.41 kcal (30% RDA), the Protein content is 45.63 g (81% RDA), the Fat content is 41.17 g (63% RDA) and the Carbohydrate content is 5.79 g (4% RDA).

Milligrams of cholesterol in high cholesterol foods (per 100g)

The list below gives the total cholesterol content in the top items from the general description 'high cholesterol foods' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities.

List of highest in cholesterol Content per 100g 1. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol 3100 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3100 mg 151(8%) 1.48(1%) 10.53(16%) 11.67(21%) Typical Serving Amount : 1 piece, cooked, excluding refuse (or 391g): 12121 mg 590.41 kcal(30%) 5.79 g(4%) 41.17 g(63%) 45.63 g(81%) Other Serving Size : 3 oz (or 85g): 2635 mg 128.35 kcal(6%) 1.26 g(1%) 8.95 g(14%) 9.92 g(18%) 2. Veal, variety meats and by-products, brain, cooked, braised - Cholesterol 3100 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3100 mg 136(7%) 0(0%) 9.63(15%) 11.48(21%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 339g): 10509 mg 461.04 kcal(23%) 0 g(0%) 32.65 g(50%) 38.92 g(70%) Other Serving Size : 3 oz (or 85g): 2635 mg 115.6 kcal(6%) 0 g(0%) 8.19 g(13%) 9.76 g(17%) 3. Beef, variety meats and by-products, brain, raw - Cholesterol 3010 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3010 mg 143(7%) 1.05(1%) 10.3(16%) 10.86(19%) Typical Serving Amount : 1 oz (or 28.35g): 853.34 mg 40.54 kcal(2%) 0.3 g(0%) 2.92 g(4%) 3.08 g(6%) Other Serving Size : 4 oz (or 113g): 3401.3 mg 161.59 kcal(8%) 1.19 g(1%) 11.64 g(18%) 12.27 g(22%) 4. Pork, fresh, variety meats and by-products, brain, cooked, braised - Cholesterol 2552 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2552 mg 138(7%) 0(0%) 9.51(15%) 12.14(22%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 382g): 9748.64 mg 527.16 kcal(26%) 0 g(0%) 36.33 g(56%) 46.37 g(83%) Other Serving Size : 3 oz (or 85g): 2169.2 mg 117.3 kcal(6%) 0 g(0%) 8.08 g(12%) 10.32 g(18%) 5. Lamb, variety meats and by-products, brain, cooked, pan-fried - Cholesterol 2504 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2504 mg 273(14%) 0(0%) 22.19(34%) 16.97(30%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 240g): 6009.6 mg 655.2 kcal(33%) 0 g(0%) 53.26 g(82%) 40.73 g(73%) Other Serving Size : 3 oz (or 85g): 2128.4 mg 232.05 kcal(12%) 0 g(0%) 18.86 g(29%) 14.42 g(26%) 6. Pork, fresh, variety meats and by-products, brain, raw - Cholesterol 2195 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2195 mg 127(6%) 0(0%) 9.21(14%) 10.28(18%) Typical Serving Amount : 1 oz (or 28.35g): 622.28 mg 36 kcal(2%) 0 g(0%) 2.61 g(4%) 2.91 g(5%) Other Serving Size : 4 oz (or 113g): 2480.35 mg 143.51 kcal(7%) 0 g(0%) 10.41 g(16%) 11.62 g(21%) 7. Veal, variety meats and by-products, brain, cooked, pan-fried - Cholesterol 2120 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2120 mg 213(11%) 0(0%) 16.75(26%) 14.48(26%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 330g): 6996 mg 702.9 kcal(35%) 0 g(0%) 55.28 g(85%) 47.78 g(85%) Other Serving Size : 3 oz (or 85g): 1802 mg 181.05 kcal(9%) 0 g(0%) 14.24 g(22%) 12.31 g(22%) 8. Lamb, variety meats and by-products, brain, cooked, braised - Cholesterol 2043 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2043 mg 145(7%) 0(0%) 10.17(16%) 12.55(22%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 347g): 7089.21 mg 503.15 kcal(25%) 0 g(0%) 35.29 g(54%) 43.55 g(78%) Other Serving Size : 3 oz (or 85g): 1736.55 mg 123.25 kcal(6%) 0 g(0%) 8.64 g(13%) 10.67 g(19%) 9. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol 1995 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1995 mg 196(10%) 0(0%) 15.83(24%) 12.57(22%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): 7002.45 mg 687.96 kcal(34%) 0 g(0%) 55.56 g(85%) 44.12 g(79%) Other Serving Size : 3 oz (or 85g): 1695.75 mg 166.6 kcal(8%) 0 g(0%) 13.46 g(21%) 10.68 g(19%) 10. Veal, variety meats and by-products, brain, raw - Cholesterol 1590 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1590 mg 118(6%) 0(0%) 8.21(13%) 10.32(18%) Typical Serving Amount : 1 oz (or 28.35g): 450.77 mg 33.45 kcal(2%) 0 g(0%) 2.33 g(4%) 2.93 g(5%) Other Serving Size : 4 oz (or 113g): 1796.7 mg 133.34 kcal(7%) 0 g(0%) 9.28 g(14%) 11.66 g(21%) 11. Lamb, variety meats and by-products, brain, raw - Cholesterol 1352 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1352 mg 122(6%) 0(0%) 8.58(13%) 10.4(19%) Typical Serving Amount : 1 oz (or 28.35g): 383.29 mg 34.59 kcal(2%) 0 g(0%) 2.43 g(4%) 2.95 g(5%) Other Serving Size : 4 oz (or 113g): 1527.76 mg 137.86 kcal(7%) 0 g(0%) 9.7 g(15%) 11.75 g(21%) 12. Egg, yolk, raw, fresh - Cholesterol 1085 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1085 mg 322(16%) 3.59(3%) 26.54(41%) 15.86(28%) Typical Serving Amount : 1 cup (or 243g): 2636.55 mg 782.46 kcal(39%) 8.72 g(7%) 64.49 g(99%) 38.54 g(69%) Other Serving Size : 1 large (or 17g): 184.45 mg 54.74 kcal(3%) 0.61 g(0%) 4.51 g(7%) 2.7 g(5%) 13. Egg Mix, USDA Commodity - Cholesterol 975 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 975 mg 555(28%) 23.97(18%) 34.5(53%) 35.6(64%) Typical Serving Amount : 1 tbsp (or 8.6g): 83.85 mg 47.73 kcal(2%) 2.06 g(2%) 2.97 g(5%) 3.06 g(5%) Other Serving Size : 1 cup (or 105g): 1023.75 mg 582.75 kcal(29%) 25.17 g(19%) 36.23 g(56%) 37.38 g(67%) 14. Egg, turkey, whole, fresh, raw - Cholesterol 933 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 933 mg 171(9%) 1.15(1%) 11.88(18%) 13.68(24%) Typical Serving Amount : 1 egg (or 79g): 737.07 mg 135.09 kcal(7%) 0.91 g(1%) 9.39 g(14%) 10.81 g(19%) 15. Egg, duck, whole, fresh, raw - Cholesterol 884 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 884 mg 185(9%) 1.45(1%) 13.77(21%) 12.81(23%) Typical Serving Amount : 1 egg (or 70g): 618.8 mg 129.5 kcal(6%) 1.02 g(1%) 9.64 g(15%) 8.97 g(16%) 16. Egg, goose, whole, fresh, raw - Cholesterol 852 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 852 mg 185(9%) 1.35(1%) 13.27(20%) 13.87(25%) Typical Serving Amount : 1 egg (or 144g): 1226.88 mg 266.4 kcal(13%) 1.94 g(1%) 19.11 g(29%) 19.97 g(36%) 17. Egg, quail, whole, fresh, raw - Cholesterol 844 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 844 mg 158(8%) 0.41(0%) 11.09(17%) 13.05(23%) Typical Serving Amount : 1 egg (or 9g): 75.96 mg 14.22 kcal(1%) 0.04 g(0%) 1 g(2%) 1.17 g(2%) 18. Veal, variety meats and by-products, kidneys, cooked, braised - Cholesterol 791 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 791 mg 163(8%) 0(0%) 5.66(9%) 26.32(47%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g): 1455.44 mg 299.92 kcal(15%) 0 g(0%) 10.41 g(16%) 48.43 g(86%) Other Serving Size : 3 oz (or 85g): 672.35 mg 138.55 kcal(7%) 0 g(0%) 4.81 g(7%) 22.37 g(40%) 19. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol 716 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 716 mg 158(8%) 0(0%) 4.65(7%) 27.27(49%) Typical Serving Amount : 3 oz (or 85g): 608.6 mg 134.3 kcal(7%) 0 g(0%) 3.95 g(6%) 23.18 g(41%) 20. Turkey, liver, all classes, cooked, simmered - Cholesterol 648 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 648 mg 189(9%) 0(0%) 8.18(13%) 27(48%) Typical Serving Amount : 1 liver cooked (or 53g): 343.44 mg 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 21. Fish, caviar, black and red, granular - Cholesterol 588 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 588 mg 264(13%) 4(3%) 17.9(28%) 24.6(44%) Typical Serving Amount : 1 tbsp (or 16g): 94.08 mg 42.24 kcal(2%) 0.64 g(0%) 2.86 g(4%) 3.94 g(7%) Other Serving Size : 1 oz (or 28.35g): 166.7 mg 74.84 kcal(4%) 1.13 g(1%) 5.07 g(8%) 6.97 g(12%) 22. Lamb, variety meats and by-products, kidneys, cooked, braised - Cholesterol 565 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 565 mg 137(7%) 0.99(1%) 3.62(6%) 23.65(42%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): 1440.75 mg 349.35 kcal(17%) 2.52 g(2%) 9.23 g(14%) 60.31 g(108%) Other Serving Size : 3 oz (or 85g): 480.25 mg 116.45 kcal(6%) 0.84 g(1%) 3.08 g(5%) 20.1 g(36%) 23. Chicken, liver, all classes, cooked, pan-fried - Cholesterol 564 mg of Cholesterol per 100g Nutritional Value = 20 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 564 mg 172(9%) 1.11(1%) 6.43(10%) 25.78(46%) Typical Serving Amount : 1 liver (or 44g): 248.16 mg 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%) Other Serving Size : 1 oz (or 28.35g): 159.89 mg 48.76 kcal(2%) 0.31 g(0%) 1.82 g(3%) 7.31 g(13%) 24. Chicken, liver, all classes, cooked, simmered - Cholesterol 563 mg of Cholesterol per 100g Nutritional Value = 21 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 563 mg 167(8%) 0.87(1%) 6.51(10%) 24.46(44%) Typical Serving Amount : 1 liver (or 44g): 247.72 mg 73.48 kcal(4%) 0.38 g(0%) 2.86 g(4%) 10.76 g(19%) 25. Turkey, whole, giblets, cooked, simmered - Cholesterol 521 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 521 mg 173(9%) 0(0%) 6.61(10%) 26.44(47%) Typical Serving Amount : 1 giblets (or 95g): 494.95 mg 164.35 kcal(8%) 0 g(0%) 6.28 g(10%) 25.12 g(45%) 26. Goose, liver, raw - Cholesterol 515 mg of Cholesterol per 100g Nutritional Value = 20 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 515 mg 133(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1 liver (or 94g): 484.1 mg 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): 56.65 mg 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 27. Duck, domesticated, liver, raw - Cholesterol 515 mg of Cholesterol per 100g Nutritional Value = 20 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 515 mg 136(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1 liver (or 44g): 226.6 mg 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): 51.5 mg 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 28. Veal, variety meats and by-products, liver, cooked, braised - Cholesterol 511 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 511 mg 192(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1 slice (or 80g): 408.8 mg 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 29. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Cholesterol 504 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 504 mg 149(7%) 0(0%) 3.2(5%) 28.2(50%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g): 1506.96 mg 445.51 kcal(22%) 0 g(0%) 9.57 g(15%) 84.32 g(151%) Other Serving Size : 3 oz (or 85g): 428.4 mg 126.65 kcal(6%) 0 g(0%) 2.72 g(4%) 23.97 g(43%) 30. Lamb, variety meats and by-products, liver, cooked, braised - Cholesterol 501 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 501 mg 220(11%) 2.53(2%) 8.81(14%) 30.57(55%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): 1683.36 mg 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%) Other Serving Size : 3 oz (or 85g): 425.85 mg 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%) 31. Lamb, variety meats and by-products, liver, cooked, pan-fried - Cholesterol 493 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 493 mg 238(12%) 3.78(3%) 12.65(19%) 25.53(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): 1587.46 mg 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%) Other Serving Size : 3 oz (or 85g): 419.05 mg 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%) 32. Veal, variety meats and by-products, liver, cooked, pan-fried - Cholesterol 485 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 485 mg 193(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1 slice (or 67g): 324.95 mg 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 33. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cholesterol 480 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 480 mg 151(8%) 0(0%) 4.7(7%) 25.4(45%) Typical Serving Amount : 1 cup (or 140g): 672 mg 211.4 kcal(11%) 0 g(0%) 6.58 g(10%) 35.56 g(64%) Other Serving Size : 3 oz (or 85g): 408 mg 128.35 kcal(6%) 0 g(0%) 4 g(6%) 21.59 g(39%) 34. Turkey, gizzard, all classes, cooked, simmered - Cholesterol 452 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 452 mg 155(8%) 0(0%) 4.64(7%) 26.45(47%) Typical Serving Amount : 1 gizzard cooked (or 45g): 203.4 mg 69.75 kcal(3%) 0 g(0%) 2.09 g(3%) 11.9 g(21%) 35. Veal, variety meats and by-products, spleen, cooked, braised - Cholesterol 447 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 447 mg 129(6%) 0(0%) 2.89(4%) 24.08(43%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g): 1542.15 mg 445.05 kcal(22%) 0 g(0%) 9.97 g(15%) 83.08 g(148%) Other Serving Size : 3 oz (or 85g): 379.95 mg 109.65 kcal(5%) 0 g(0%) 2.46 g(4%) 20.47 g(37%) 36. Chicken, broilers or fryers, giblets, cooked, fried - Cholesterol 446 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 446 mg 277(14%) 4.35(3%) 13.46(21%) 32.54(58%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 646.7 mg 401.65 kcal(20%) 6.31 g(5%) 19.52 g(30%) 47.18 g(84%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): 57.98 mg 36.01 kcal(2%) 0.57 g(0%) 1.75 g(3%) 4.23 g(8%) 37. Chicken, broilers or fryers, giblets, cooked, simmered - Cholesterol 442 mg of Cholesterol per 100g Nutritional Value = 20 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 442 mg 157(8%) 0(0%) 4.5(7%) 27.15(48%) Typical Serving Amount : 1 cup chopped or dice (or 145g): 640.9 mg 227.65 kcal(11%) 0 g(0%) 6.53 g(10%) 39.37 g(70%) 38. Fish, whitefish, eggs (Alaska Native) - Cholesterol 439 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 439 mg 104(5%) 4.89(4%) 2.88(4%) 14.66(26%) 39. Chicken, capons, giblets, cooked, simmered - Cholesterol 434 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 434 mg 164(8%) 0.76(1%) 5.4(8%) 26.39(47%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 629.3 mg 237.8 kcal(12%) 1.1 g(1%) 7.83 g(12%) 38.27 g(68%) Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g): 47.74 mg 18.04 kcal(1%) 0.08 g(0%) 0.59 g(1%) 2.9 g(5%) 40. McDONALD'S, Scrambled Eggs - Cholesterol 427 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 427 mg 193(10%) 1.85(1%) 14.69(23%) 15.06(27%) Typical Serving Amount : 2 eggs 3.6 oz (or 102g): 435.54 mg 196.86 kcal(10%) 1.89 g(1%) 14.98 g(23%) 15.36 g(27%) 41. Fast foods, egg, scrambled - Cholesterol 426 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Fast Foods Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 426 mg 212(11%) 2.08(2%) 16.18(25%) 13.84(25%) Typical Serving Amount : 2 eggs (or 94g): 400.44 mg 199.28 kcal(10%) 1.96 g(2%) 15.21 g(23%) 13.01 g(23%) 42. Turkey, liver, all classes, raw - Cholesterol 415 mg of Cholesterol per 100g Nutritional Value = 22 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 415 mg 128(6%) 0(0%) 5.5(8%) 18.26(33%) Typical Serving Amount : 1 raw liver (or 78g): 323.7 mg 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 43. Beef, variety meats and by-products, kidneys, raw - Cholesterol 411 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 411 mg 99(5%) 0.29(0%) 3.09(5%) 17.4(31%) Typical Serving Amount : 1 oz (or 28.35g): 116.52 mg 28.07 kcal(1%) 0.08 g(0%) 0.88 g(1%) 4.93 g(9%) Other Serving Size : 4 oz (or 113g): 464.43 mg 111.87 kcal(6%) 0.33 g(0%) 3.49 g(5%) 19.66 g(35%) 44. Egg, whole, cooked, fried - Cholesterol 401 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 401 mg 196(10%) 0.83(1%) 14.84(23%) 13.61(24%) Typical Serving Amount : 1 large (or 46g): 184.46 mg 90.16 kcal(5%) 0.38 g(0%) 6.83 g(11%) 6.26 g(11%) 45. Lamb, variety meats and by-products, pancreas, cooked, braised - Cholesterol 400 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 400 mg 234(12%) 0(0%) 15.12(23%) 22.83(41%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 231g): 924 mg 540.54 kcal(27%) 0 g(0%) 34.93 g(54%) 52.74 g(94%) Other Serving Size : 3 oz (or 85g): 340 mg 198.9 kcal(10%) 0 g(0%) 12.85 g(20%) 19.41 g(35%) 46. Beef, variety meats and by-products, liver, cooked, braised - Cholesterol 396 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 396 mg 191(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1 slice (or 68g): 269.28 mg 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 47. Sea lion, Steller, kidney (Alaska Native) - Cholesterol 390 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 390 mg 93(5%) 1.4(1%) 1.7(3%) 18.1(32%) 48. Moose, liver, braised (Alaska Native) - Cholesterol 389 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - American Indian/Alaska Native Foods Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 389 mg 155(8%) 3.43(3%) 4.89(8%) 24.38(44%) 49. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Cholesterol 387 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 387 mg 99(5%) 0(0%) 3.1(5%) 16.6(30%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): 1161 mg 297 kcal(15%) 0 g(0%) 9.3 g(14%) 49.8 g(89%) Other Serving Size : 3 oz (or 85g): 328.95 mg 84.15 kcal(4%) 0 g(0%) 2.64 g(4%) 14.11 g(25%) 50. Lamb, variety meats and by-products, spleen, cooked, braised - Cholesterol 385 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 385 mg 156(8%) 0(0%) 4.77(7%) 26.46(47%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 295g): 1135.75 mg 460.2 kcal(23%) 0 g(0%) 14.07 g(22%) 78.06 g(139%) Other Serving Size : 3 oz (or 85g): 327.25 mg 132.6 kcal(7%) 0 g(0%) 4.05 g(6%) 22.49 g(40%) 51. Beef, variety meats and by-products, liver, cooked, pan-fried - Cholesterol 381 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 381 mg 175(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1 slice (or 81g): 308.61 mg 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 52. Fish, roe, mixed species, raw - Cholesterol 374 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 374 mg 143(7%) 1.5(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1 tbsp (or 14g): 52.36 mg 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1 oz (or 28.35g): 106.03 mg 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): 848.98 mg 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3 oz (or 85g): 317.9 mg 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 53. Egg, whole, cooked, hard-boiled - Cholesterol 373 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 373 mg 155(8%) 1.12(1%) 10.61(16%) 12.58(22%) Typical Serving Amount : 1 cup, chopped (or 136g): 507.28 mg 210.8 kcal(11%) 1.52 g(1%) 14.43 g(22%) 17.11 g(31%) Other Serving Size : 1 tbsp (or 8.5g): 31.71 mg 13.18 kcal(1%) 0.1 g(0%) 0.9 g(1%) 1.07 g(2%) Other Serving Size : 1 large (or 50g): 186.5 mg 77.5 kcal(4%) 0.56 g(0%) 5.31 g(8%) 6.29 g(11%) 54. Egg, whole, raw, fresh - Cholesterol 372 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 372 mg 143(7%) 0.72(1%) 9.51(15%) 12.56(22%) Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g): 903.96 mg 347.49 kcal(17%) 1.75 g(1%) 23.11 g(36%) 30.52 g(55%) Other Serving Size : 1 extra large (or 56g): 208.32 mg 80.08 kcal(4%) 0.4 g(0%) 5.33 g(8%) 7.03 g(13%) Other Serving Size : 1 jumbo (or 63g): 234.36 mg 90.09 kcal(5%) 0.45 g(0%) 5.99 g(9%) 7.91 g(14%) Other Serving Size : (or g): 0 mg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 large (or 50g): 186 mg 71.5 kcal(4%) 0.36 g(0%) 4.76 g(7%) 6.28 g(11%) Other Serving Size : 1 medium (or 44g): 163.68 mg 62.92 kcal(3%) 0.32 g(0%) 4.18 g(6%) 5.53 g(10%) 55. Lamb, variety meats and by-products, liver, raw - Cholesterol 371 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 371 mg 139(7%) 1.78(1%) 5.02(8%) 20.38(36%) Typical Serving Amount : 1 oz (or 28.35g): 105.18 mg 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%) Other Serving Size : 4 oz (or 113g): 419.23 mg 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%) 56. Chicken, gizzard, all classes, cooked, simmered - Cholesterol 370 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370 mg 154(8%) 0(0%) 2.68(4%) 30.39(54%) Typical Serving Amount : 1 cup chopped or dice (or 145g): 536.5 mg 223.3 kcal(11%) 0 g(0%) 3.89 g(6%) 44.07 g(79%) 57. Egg, whole, cooked, poached - Cholesterol 370 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370 mg 143(7%) 0.71(1%) 9.47(15%) 12.51(22%) Typical Serving Amount : 1 large (or 50g): 185 mg 71.5 kcal(4%) 0.36 g(0%) 4.74 g(7%) 6.26 g(11%) 58. Veal, variety meats and by-products, kidneys, raw - Cholesterol 364 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 364 mg 99(5%) 0.85(1%) 3.12(5%) 15.76(28%) Typical Serving Amount : 1 oz (or 28.35g): 103.19 mg 28.07 kcal(1%) 0.24 g(0%) 0.88 g(1%) 4.47 g(8%) Other Serving Size : 4 oz (or 113g): 411.32 mg 111.87 kcal(6%) 0.96 g(1%) 3.53 g(5%) 17.81 g(32%) 59. Pork, fresh, variety meats and by-products, spleen, raw - Cholesterol 363 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 363 mg 100(5%) 0(0%) 2.59(4%) 17.86(32%) Typical Serving Amount : 1 oz (or 28.35g): 102.91 mg 28.35 kcal(1%) 0 g(0%) 0.73 g(1%) 5.06 g(9%) Other Serving Size : 4 oz (or 113g): 410.19 mg 113 kcal(6%) 0 g(0%) 2.93 g(5%) 20.18 g(36%) 60. Turkey, heart, all classes, cooked, simmered - Cholesterol 359 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 359 mg 174(9%) 0(0%) 7.52(12%) 24.88(44%) Typical Serving Amount : 1 heart (or 20g): 71.8 mg 34.8 kcal(2%) 0 g(0%) 1.5 g(2%) 4.98 g(9%) 61. Sea lion, Steller, liver (Alaska Native) - Cholesterol 359 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 359 mg 137(7%) 0(0%) 5(8%) 22.9(41%) 62. Chicken, roasting, giblets, cooked, simmered - Cholesterol 357 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 357 mg 165(8%) 0.86(1%) 5.22(8%) 26.77(48%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 517.65 mg 239.25 kcal(12%) 1.25 g(1%) 7.57 g(12%) 38.82 g(69%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): 53.55 mg 24.75 kcal(1%) 0.13 g(0%) 0.78 g(1%) 4.02 g(7%) 63. Pork, fresh, variety meats and by-products, liver, cooked, braised - Cholesterol 355 mg of Cholesterol per 100g Nutritional Value = 20 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 355 mg 165(8%) 3.76(3%) 4.4(7%) 26.02(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): 1256.7 mg 584.1 kcal(29%) 13.31 g(10%) 15.58 g(24%) 92.11 g(164%) Other Serving Size : 3 oz (or 85g): 301.75 mg 140.25 kcal(7%) 3.2 g(2%) 3.74 g(6%) 22.12 g(40%) 64. Chicken, stewing, giblets, cooked, simmered - Cholesterol 355 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 355 mg 194(10%) 0.11(0%) 9.3(14%) 25.73(46%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 514.75 mg 281.3 kcal(14%) 0.16 g(0%) 13.49 g(21%) 37.31 g(67%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): 60.35 mg 32.98 kcal(2%) 0.02 g(0%) 1.58 g(2%) 4.37 g(8%) 65. Veal, variety meats and by-products, thymus, cooked, braised - Cholesterol 350 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350 mg 125(6%) 0(0%) 3.11(5%) 22.67(40%) Typical Serving Amount : 3 oz (or 85g): 297.5 mg 106.25 kcal(5%) 0 g(0%) 2.64 g(4%) 19.27 g(34%) 66. Beef, variety meats and by-products, spleen, cooked, braised - Cholesterol 347 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 347 mg 145(7%) 0(0%) 4.2(6%) 25.1(45%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): 1068.76 mg 446.6 kcal(22%) 0 g(0%) 12.94 g(20%) 77.31 g(138%) Other Serving Size : 3 oz (or 85g): 294.95 mg 123.25 kcal(6%) 0 g(0%) 3.57 g(5%) 21.34 g(38%) 67. Chicken, liver, all classes, raw - Cholesterol 345 mg of Cholesterol per 100g Nutritional Value = 22 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 345 mg 119(6%) 0.73(1%) 4.83(7%) 16.92(30%) Typical Serving Amount : 1 liver (or 44g): 151.8 mg 52.36 kcal(3%) 0.32 g(0%) 2.13 g(3%) 7.44 g(13%) 68. Veal, variety meats and by-products, spleen, raw - Cholesterol 340 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 340 mg 98(5%) 0(0%) 2.2(3%) 18.3(33%) Typical Serving Amount : 1 oz (or 28.35g): 96.39 mg 27.78 kcal(1%) 0 g(0%) 0.62 g(1%) 5.19 g(9%) Other Serving Size : 4 oz (or 113g): 384.2 mg 110.74 kcal(6%) 0 g(0%) 2.49 g(4%) 20.68 g(37%) 69. Lamb, variety meats and by-products, kidneys, raw - Cholesterol 337 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 337 mg 97(5%) 0.82(1%) 2.95(5%) 15.74(28%) Typical Serving Amount : 1 oz (or 28.35g): 95.54 mg 27.5 kcal(1%) 0.23 g(0%) 0.84 g(1%) 4.46 g(8%) Other Serving Size : 4 oz (or 113g): 380.81 mg 109.61 kcal(5%) 0.93 g(1%) 3.33 g(5%) 17.79 g(32%) 70. Veal, variety meats and by-products, liver, raw - Cholesterol 334 mg of Cholesterol per 100g Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 334 mg 140(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1 oz (or 28.35g): 94.69 mg 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1 lb (or 453g): 1513.02 mg 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 71. Turkey, whole, giblets, raw - Cholesterol 333 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333 mg 124(6%) 0.07(0%) 5.09(8%) 18.18(32%) Typical Serving Amount : 1 giblets (or 157g): 522.81 mg 194.68 kcal(10%) 0.11 g(0%) 7.99 g(12%) 28.54 g(51%) Other Serving Size : 1 piece (or 24g): 79.92 mg 29.76 kcal(1%) 0.02 g(0%) 1.22 g(2%) 4.36 g(8%) 72. Pork, fresh, variety meats and by-products, lungs, raw - Cholesterol 320 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 320 mg 85(4%) 0(0%) 2.72(4%) 14.08(25%) Typical Serving Amount : 1 oz (or 28.35g): 90.72 mg 24.1 kcal(1%) 0 g(0%) 0.77 g(1%) 3.99 g(7%) Other Serving Size : 1 lb (or 453.6g): 1451.52 mg 385.56 kcal(19%) 0 g(0%) 12.34 g(19%) 63.87 g(114%) 73. Pork, fresh, variety meats and by-products, kidneys, raw - Cholesterol 319 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 319 mg 100(5%) 0(0%) 3.25(5%) 16.46(29%) Typical Serving Amount : 1 oz (or 28.35g): 90.44 mg 28.35 kcal(1%) 0 g(0%) 0.92 g(1%) 4.67 g(8%) Other Serving Size : 1 kidney (or 233g): 743.27 mg 233 kcal(12%) 0 g(0%) 7.57 g(12%) 38.35 g(68%) 74. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Cholesterol 316 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 316 mg 157(8%) 0.09(0%) 7.26(11%) 21.4(38%) Typical Serving Amount : 3 oz (or 85g): 268.6 mg 133.45 kcal(7%) 0.08 g(0%) 6.17 g(9%) 18.19 g(32%) 75. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Cholesterol 315 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 315 mg 219(11%) 0(0%) 10.8(17%) 28.5(51%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g): 771.75 mg 536.55 kcal(27%) 0 g(0%) 26.46 g(41%) 69.83 g(125%) Other Serving Size : 3 oz (or 85g): 267.75 mg 186.15 kcal(9%) 0 g(0%) 9.18 g(14%) 24.23 g(43%) 76. Egg, whole, cooked, omelet - Cholesterol 313 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313 mg 154(8%) 0.64(0%) 11.66(18%) 10.57(19%) Typical Serving Amount : 1 tbsp (or 15g): 46.95 mg 23.1 kcal(1%) 0.1 g(0%) 1.75 g(3%) 1.59 g(3%) Other Serving Size : 1 large (or 61g): 190.93 mg 93.94 kcal(5%) 0.39 g(0%) 7.11 g(11%) 6.45 g(12%) 77. Pork, fresh, variety meats and by-products, liver, raw - Cholesterol 301 mg of Cholesterol per 100g Nutritional Value = 21 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 301 mg 134(7%) 2.47(2%) 3.65(6%) 21.39(38%) Typical Serving Amount : 1 oz (or 28.35g): 85.33 mg 37.99 kcal(2%) 0.7 g(1%) 1.03 g(2%) 6.06 g(11%) Other Serving Size : 4 oz (or 113g): 340.13 mg 151.42 kcal(8%) 2.79 g(2%) 4.12 g(6%) 24.17 g(43%) 78. Beef, variety meats and by-products, thymus, cooked, braised - Cholesterol 294 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 294 mg 319(16%) 0(0%) 24.98(38%) 21.85(39%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g): 1120.14 mg 1215.39 kcal(61%) 0 g(0%) 95.17 g(146%) 83.25 g(149%) Other Serving Size : 3 oz (or 85g): 249.9 mg 271.15 kcal(14%) 0 g(0%) 21.23 g(33%) 18.57 g(33%) 79. Chicken, capons, giblets, raw - Cholesterol 292 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292 mg 130(7%) 1.42(1%) 5.18(8%) 18.28(33%) Typical Serving Amount : 1 giblets (or 115g): 335.8 mg 149.5 kcal(7%) 1.63 g(1%) 5.96 g(9%) 21.02 g(38%) Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g): 52.56 mg 23.4 kcal(1%) 0.26 g(0%) 0.93 g(1%) 3.29 g(6%) 80. Lamb, variety meats and by-products, lungs, cooked, braised - Cholesterol 284 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 284 mg 113(6%) 0(0%) 3.1(5%) 19.88(36%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 381g): 1082.04 mg 430.53 kcal(22%) 0 g(0%) 11.81 g(18%) 75.74 g(135%) Other Serving Size : 3 oz (or 85g): 241.4 mg 96.05 kcal(5%) 0 g(0%) 2.64 g(4%) 16.9 g(30%) 81. Beef, variety meats and by-products, lungs, cooked, braised - Cholesterol 277 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 277 mg 120(6%) 0(0%) 3.7(6%) 20.4(36%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): 839.31 mg 363.6 kcal(18%) 0 g(0%) 11.21 g(17%) 61.81 g(110%) Other Serving Size : 3 oz (or 85g): 235.45 mg 102 kcal(5%) 0 g(0%) 3.15 g(5%) 17.34 g(31%) 82. Egg, whole, cooked, scrambled - Cholesterol 277 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 277 mg 149(7%) 1.61(1%) 10.98(17%) 9.99(18%) Typical Serving Amount : 1 cup (or 220g): 609.4 mg 327.8 kcal(16%) 3.54 g(3%) 24.16 g(37%) 21.98 g(39%) Other Serving Size : 1 tbsp (or 13.7g): 37.95 mg 20.41 kcal(1%) 0.22 g(0%) 1.5 g(2%) 1.37 g(2%) Other Serving Size : 1 large (or 61g): 168.97 mg 90.89 kcal(5%) 0.98 g(1%) 6.7 g(10%) 6.09 g(11%) 83. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Cholesterol 277 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 277 mg 233(12%) 0(0%) 20.32(31%) 12.49(22%) Typical Serving Amount : 3 oz (or 85g): 235.45 mg 198.05 kcal(10%) 0 g(0%) 17.27 g(27%) 10.62 g(19%) 84. Beef, variety meats and by-products, liver, raw - Cholesterol 275 mg of Cholesterol per 100g Nutritional Value = 20 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 275 mg 135(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 1 liver (or 589g): 1619.75 mg 795.15 kcal(40%) 22.91 g(18%) 21.38 g(33%) 119.92 g(214%) 85. Turkey, gizzard, all classes, raw - Cholesterol 271 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 271 mg 111(6%) 0(0%) 3.37(5%) 18.8(34%) Typical Serving Amount : 1 raw gizzard (or 63g): 170.73 mg 69.93 kcal(3%) 0 g(0%) 2.12 g(3%) 11.84 g(21%) 86. Beef, variety meats and by-products, spleen, raw - Cholesterol 263 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 263 mg 105(5%) 0(0%) 3(5%) 18.3(33%) Typical Serving Amount : 1 oz (or 28.35g): 74.56 mg 29.77 kcal(1%) 0 g(0%) 0.85 g(1%) 5.19 g(9%) Other Serving Size : 4 oz (or 113g): 297.19 mg 118.65 kcal(6%) 0 g(0%) 3.39 g(5%) 20.68 g(37%) 87. Veal, variety meats and by-products, lungs, cooked, braised - Cholesterol 263 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 263 mg 104(5%) 0(0%) 2.64(4%) 18.74(33%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): 789 mg 312 kcal(16%) 0 g(0%) 7.92 g(12%) 56.22 g(100%) Other Serving Size : 3 oz (or 85g): 223.55 mg 88.4 kcal(4%) 0 g(0%) 2.24 g(3%) 15.93 g(28%) 88. Chicken, broilers or fryers, giblets, raw - Cholesterol 262 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262 mg 124(6%) 1.8(1%) 4.47(7%) 17.88(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): 60.26 mg 28.52 kcal(1%) 0.41 g(0%) 1.03 g(2%) 4.11 g(7%) Other Serving Size : 1 giblets (or 75g): 196.5 mg 93 kcal(5%) 1.35 g(1%) 3.35 g(5%) 13.41 g(24%) 89. Beef, variety meats and by-products, pancreas, cooked, braised - Cholesterol 262 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262 mg 271(14%) 0(0%) 17.2(26%) 27.1(48%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): 581.64 mg 601.62 kcal(30%) 0 g(0%) 38.18 g(59%) 60.16 g(107%) Other Serving Size : 3 oz (or 85g): 222.7 mg 230.35 kcal(12%) 0 g(0%) 14.62 g(22%) 23.04 g(41%) 90. Mollusks, squid, mixed species, cooked, fried - Cholesterol 260 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 260 mg 175(9%) 7.79(6%) 7.48(12%) 17.94(32%) Typical Serving Amount : 3 oz (or 85g): 221 mg 148.75 kcal(7%) 6.62 g(5%) 6.36 g(10%) 15.25 g(27%) 91. Lamb, variety meats and by-products, pancreas, raw - Cholesterol 260 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 260 mg 152(8%) 0(0%) 9.82(15%) 14.84(27%) Typical Serving Amount : 1 oz (or 28.35g): 73.71 mg 43.09 kcal(2%) 0 g(0%) 2.78 g(4%) 4.21 g(8%) Other Serving Size : 4 oz (or 113g): 293.8 mg 171.76 kcal(9%) 0 g(0%) 11.1 g(17%) 16.77 g(30%) 92. Lamb, variety meats and by-products, spleen, raw - Cholesterol 250 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 250 mg 101(5%) 0(0%) 3.1(5%) 17.2(31%) Typical Serving Amount : 1 oz (or 28.35g): 70.88 mg 28.63 kcal(1%) 0 g(0%) 0.88 g(1%) 4.88 g(9%) Other Serving Size : 4 oz (or 113g): 282.5 mg 114.13 kcal(6%) 0 g(0%) 3.5 g(5%) 19.44 g(35%) 93. Veal, variety meats and by-products, thymus, raw - Cholesterol 250 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 250 mg 101(5%) 0(0%) 3.07(5%) 17.21(31%) Typical Serving Amount : 1 oz (or 28.35g): 70.88 mg 28.63 kcal(1%) 0 g(0%) 0.87 g(1%) 4.88 g(9%) Other Serving Size : 4 oz (or 113g): 282.5 mg 114.13 kcal(6%) 0 g(0%) 3.47 g(5%) 19.45 g(35%) 94. Lamb, variety meats and by-products, heart, cooked, braised - Cholesterol 249 mg of Cholesterol per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 249 mg 185(9%) 1.93(1%) 7.91(12%) 24.97(45%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 191g): 475.59 mg 353.35 kcal(18%) 3.69 g(3%) 15.11 g(23%) 47.69 g(85%) Other Serving Size : 3 oz (or 85g): 211.65 mg 157.25 kcal(8%) 1.64 g(1%) 6.72 g(10%) 21.22 g(38%) 95. Beef, variety meats and by-products, lungs, raw - Cholesterol 242 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Beef Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 242 mg 92(5%) 0(0%) 2.5(4%) 16.2(29%) Typical Serving Amount : 1 oz (or 28.35g): 68.61 mg 26.08 kcal(1%) 0 g(0%) 0.71 g(1%) 4.59 g(8%) Other Serving Size : 4 oz (or 113g): 273.46 mg 103.96 kcal(5%) 0 g(0%) 2.83 g(4%) 18.31 g(33%) 96. Chicken, heart, all classes, cooked, simmered - Cholesterol 242 mg of Cholesterol per 100g Nutritional Value = 16 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 242 mg 185(9%) 0.1(0%) 7.92(12%) 26.41(47%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 350.9 mg 268.25 kcal(13%) 0.15 g(0%) 11.48 g(18%) 38.29 g(68%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g): 2.42 mg 1.85 kcal(0%) 0 g(0%) 0.08 g(0%) 0.26 g(0%) 97. Chicken, stewing, giblets, raw - Cholesterol 240 mg of Cholesterol per 100g Nutritional Value = 18 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 240 mg 168(8%) 2.13(2%) 9.21(14%) 17.89(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): 67.2 mg 47.04 kcal(2%) 0.6 g(0%) 2.58 g(4%) 5.01 g(9%) Other Serving Size : 1 giblets (or 81g): 194.4 mg 136.08 kcal(7%) 1.73 g(1%) 7.46 g(11%) 14.49 g(26%) 98. Chicken, gizzard, all classes, raw - Cholesterol 240 mg of Cholesterol per 100g Nutritional Value = 17 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 240 mg 94(5%) 0(0%) 2.06(3%) 17.66(32%) Typical Serving Amount : 1 oz (or 28.35g): 68.04 mg 26.65 kcal(1%) 0 g(0%) 0.58 g(1%) 5.01 g(9%) Other Serving Size : 1 lb (or 453g): 1087.2 mg 425.82 kcal(21%) 0 g(0%) 9.33 g(14%) 80 g(143%) 99. Veal, variety meats and by-products, tongue, cooked, braised - Cholesterol 238 mg of Cholesterol per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 238 mg 202(10%) 0(0%) 10.1(16%) 25.85(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): 606.9 mg 515.1 kcal(26%) 0 g(0%) 25.76 g(40%) 65.92 g(118%) Other Serving Size : 3 oz (or 85g): 202.3 mg 171.7 kcal(9%) 0 g(0%) 8.59 g(13%) 21.97 g(39%) 100. Chicken, roasting, giblets, raw - Cholesterol 236 mg of Cholesterol per 100g Nutritional Value = 19 / 100    Food Category - Poultry Products Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 236 mg 127(6%) 1.14(1%) 5.04(8%) 18.14(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): 59 mg 31.75 kcal(2%) 0.29 g(0%) 1.26 g(2%) 4.54 g(8%) Other Serving Size : 1 giblets (or 113g): 266.68 mg 143.51 kcal(7%) 1.29 g(1%) 5.7 g(9%) 20.5 g(37%)