List of Foods and Drink highest in cholesterol Content per 100g
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1. Veal, variety meats and by-products, brain, cooked, braised - Cholesterol |
3100 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3100 mg | 136(7%) | 0(0%) | 9.63(15%) | 11.48(21%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 339g): |
10509 mg | 461.04 kcal(23%) | 0 g(0%) | 32.65 g(50%) | 38.92 g(70%) |
Other Serving Size : 3 oz (or 85g): |
2635 mg | 115.6 kcal(6%) | 0 g(0%) | 8.19 g(13%) | 9.76 g(17%) |
2. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol |
3100 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3100 mg | 151(8%) | 1.48(1%) | 10.53(16%) | 11.67(21%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (or 391g): |
12121 mg | 590.41 kcal(30%) | 5.79 g(4%) | 41.17 g(63%) | 45.63 g(81%) |
Other Serving Size : 3 oz (or 85g): |
2635 mg | 128.35 kcal(6%) | 1.26 g(1%) | 8.95 g(14%) | 9.92 g(18%) |
3. Beef, variety meats and by-products, brain, raw - Cholesterol |
3010 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3010 mg | 143(7%) | 1.05(1%) | 10.3(16%) | 10.86(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
853.34 mg | 40.54 kcal(2%) | 0.3 g(0%) | 2.92 g(4%) | 3.08 g(6%) |
Other Serving Size : 4 oz (or 113g): |
3401.3 mg | 161.59 kcal(8%) | 1.19 g(1%) | 11.64 g(18%) | 12.27 g(22%) |
4. Pork, fresh, variety meats and by-products, brain, cooked, braised - Cholesterol |
2552 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2552 mg | 138(7%) | 0(0%) | 9.51(15%) | 12.14(22%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 382g): |
9748.64 mg | 527.16 kcal(26%) | 0 g(0%) | 36.33 g(56%) | 46.37 g(83%) |
Other Serving Size : 3 oz (or 85g): |
2169.2 mg | 117.3 kcal(6%) | 0 g(0%) | 8.08 g(12%) | 10.32 g(18%) |
5. Lamb, variety meats and by-products, brain, cooked, pan-fried - Cholesterol |
2504 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2504 mg | 273(14%) | 0(0%) | 22.19(34%) | 16.97(30%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 240g): |
6009.6 mg | 655.2 kcal(33%) | 0 g(0%) | 53.26 g(82%) | 40.73 g(73%) |
Other Serving Size : 3 oz (or 85g): |
2128.4 mg | 232.05 kcal(12%) | 0 g(0%) | 18.86 g(29%) | 14.42 g(26%) |
6. Pork, fresh, variety meats and by-products, brain, raw - Cholesterol |
2195 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2195 mg | 127(6%) | 0(0%) | 9.21(14%) | 10.28(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
622.28 mg | 36 kcal(2%) | 0 g(0%) | 2.61 g(4%) | 2.91 g(5%) |
Other Serving Size : 4 oz (or 113g): |
2480.35 mg | 143.51 kcal(7%) | 0 g(0%) | 10.41 g(16%) | 11.62 g(21%) |
7. Veal, variety meats and by-products, brain, cooked, pan-fried - Cholesterol |
2120 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2120 mg | 213(11%) | 0(0%) | 16.75(26%) | 14.48(26%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 330g): |
6996 mg | 702.9 kcal(35%) | 0 g(0%) | 55.28 g(85%) | 47.78 g(85%) |
Other Serving Size : 3 oz (or 85g): |
1802 mg | 181.05 kcal(9%) | 0 g(0%) | 14.24 g(22%) | 12.31 g(22%) |
8. Lamb, variety meats and by-products, brain, cooked, braised - Cholesterol |
2043 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2043 mg | 145(7%) | 0(0%) | 10.17(16%) | 12.55(22%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 347g): |
7089.21 mg | 503.15 kcal(25%) | 0 g(0%) | 35.29 g(54%) | 43.55 g(78%) |
Other Serving Size : 3 oz (or 85g): |
1736.55 mg | 123.25 kcal(6%) | 0 g(0%) | 8.64 g(13%) | 10.67 g(19%) |
9. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol |
1995 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1995 mg | 196(10%) | 0(0%) | 15.83(24%) | 12.57(22%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
7002.45 mg | 687.96 kcal(34%) | 0 g(0%) | 55.56 g(85%) | 44.12 g(79%) |
Other Serving Size : 3 oz (or 85g): |
1695.75 mg | 166.6 kcal(8%) | 0 g(0%) | 13.46 g(21%) | 10.68 g(19%) |
10. Veal, variety meats and by-products, brain, raw - Cholesterol |
1590 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1590 mg | 118(6%) | 0(0%) | 8.21(13%) | 10.32(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
450.77 mg | 33.45 kcal(2%) | 0 g(0%) | 2.33 g(4%) | 2.93 g(5%) |
Other Serving Size : 4 oz (or 113g): |
1796.7 mg | 133.34 kcal(7%) | 0 g(0%) | 9.28 g(14%) | 11.66 g(21%) |
11. Lamb, variety meats and by-products, brain, raw - Cholesterol |
1352 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1352 mg | 122(6%) | 0(0%) | 8.58(13%) | 10.4(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
383.29 mg | 34.59 kcal(2%) | 0 g(0%) | 2.43 g(4%) | 2.95 g(5%) |
Other Serving Size : 4 oz (or 113g): |
1527.76 mg | 137.86 kcal(7%) | 0 g(0%) | 9.7 g(15%) | 11.75 g(21%) |
12. Egg, yolk, raw, fresh - Cholesterol |
1085 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1085 mg | 322(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
Typical Serving Amount : 1 cup (or 243g): |
2636.55 mg | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
Other Serving Size : 1 large (or 17g): |
184.45 mg | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
13. Egg Mix, USDA Commodity - Cholesterol |
975 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
975 mg | 555(28%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
83.85 mg | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1 cup (or 105g): |
1023.75 mg | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
14. Egg, turkey, whole, fresh, raw - Cholesterol |
933 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
933 mg | 171(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
Typical Serving Amount : 1 egg (or 79g): |
737.07 mg | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
15. Egg, duck, whole, fresh, raw - Cholesterol |
884 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
884 mg | 185(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
Typical Serving Amount : 1 egg (or 70g): |
618.8 mg | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
16. Egg, goose, whole, fresh, raw - Cholesterol |
852 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
852 mg | 185(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
Typical Serving Amount : 1 egg (or 144g): |
1226.88 mg | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
17. Egg, quail, whole, fresh, raw - Cholesterol |
844 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
844 mg | 158(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
Typical Serving Amount : 1 egg (or 9g): |
75.96 mg | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
18. Veal, variety meats and by-products, kidneys, cooked, braised - Cholesterol |
791 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
791 mg | 163(8%) | 0(0%) | 5.66(9%) | 26.32(47%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g): |
1455.44 mg | 299.92 kcal(15%) | 0 g(0%) | 10.41 g(16%) | 48.43 g(86%) |
Other Serving Size : 3 oz (or 85g): |
672.35 mg | 138.55 kcal(7%) | 0 g(0%) | 4.81 g(7%) | 22.37 g(40%) |
19. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol |
716 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
716 mg | 158(8%) | 0(0%) | 4.65(7%) | 27.27(49%) |
Typical Serving Amount : 3 oz (or 85g): |
608.6 mg | 134.3 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 23.18 g(41%) |
20. Turkey, liver, all classes, cooked, simmered - Cholesterol |
648 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 mg | 189(9%) | 0(0%) | 8.18(13%) | 27(48%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
343.44 mg | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
21. Fish, caviar, black and red, granular - Cholesterol |
588 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
588 mg | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
94.08 mg | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
166.7 mg | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
22. Lamb, variety meats and by-products, kidneys, cooked, braised - Cholesterol |
565 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
565 mg | 137(7%) | 0.99(1%) | 3.62(6%) | 23.65(42%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): |
1440.75 mg | 349.35 kcal(17%) | 2.52 g(2%) | 9.23 g(14%) | 60.31 g(108%) |
Other Serving Size : 3 oz (or 85g): |
480.25 mg | 116.45 kcal(6%) | 0.84 g(1%) | 3.08 g(5%) | 20.1 g(36%) |
23. Chicken, liver, all classes, cooked, pan-fried - Cholesterol |
564 mg of Cholesterol per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
564 mg | 172(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1 liver (or 44g): |
248.16 mg | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1 oz (or 28.35g): |
159.89 mg | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
24. Chicken, liver, all classes, cooked, simmered - Cholesterol |
563 mg of Cholesterol per 100g |
Nutritional Value = 21 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
563 mg | 167(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1 liver (or 44g): |
247.72 mg | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
25. Turkey, whole, giblets, cooked, simmered - Cholesterol |
521 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
521 mg | 173(9%) | 0(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1 giblets (or 95g): |
494.95 mg | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
26. Goose, liver, raw - Cholesterol |
515 mg of Cholesterol per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
515 mg | 133(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1 liver (or 94g): |
484.1 mg | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): |
56.65 mg | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
27. Duck, domesticated, liver, raw - Cholesterol |
515 mg of Cholesterol per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
515 mg | 136(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1 liver (or 44g): |
226.6 mg | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): |
51.5 mg | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
28. Veal, variety meats and by-products, liver, cooked, braised - Cholesterol |
511 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
511 mg | 192(10%) | 3.77(3%) | 6.26(10%) | 28.42(51%) |
Typical Serving Amount : 1 slice (or 80g): |
408.8 mg | 153.6 kcal(8%) | 3.02 g(2%) | 5.01 g(8%) | 22.74 g(41%) |
29. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Cholesterol |
504 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
504 mg | 149(7%) | 0(0%) | 3.2(5%) | 28.2(50%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g): |
1506.96 mg | 445.51 kcal(22%) | 0 g(0%) | 9.57 g(15%) | 84.32 g(151%) |
Other Serving Size : 3 oz (or 85g): |
428.4 mg | 126.65 kcal(6%) | 0 g(0%) | 2.72 g(4%) | 23.97 g(43%) |
30. Lamb, variety meats and by-products, liver, cooked, braised - Cholesterol |
501 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
501 mg | 220(11%) | 2.53(2%) | 8.81(14%) | 30.57(55%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): |
1683.36 mg | 739.2 kcal(37%) | 8.5 g(7%) | 29.6 g(46%) | 102.72 g(183%) |
Other Serving Size : 3 oz (or 85g): |
425.85 mg | 187 kcal(9%) | 2.15 g(2%) | 7.49 g(12%) | 25.98 g(46%) |
31. Lamb, variety meats and by-products, liver, cooked, pan-fried - Cholesterol |
493 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
493 mg | 238(12%) | 3.78(3%) | 12.65(19%) | 25.53(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): |
1587.46 mg | 766.36 kcal(38%) | 12.17 g(9%) | 40.73 g(63%) | 82.21 g(147%) |
Other Serving Size : 3 oz (or 85g): |
419.05 mg | 202.3 kcal(10%) | 3.21 g(2%) | 10.75 g(17%) | 21.7 g(39%) |
32. Veal, variety meats and by-products, liver, cooked, pan-fried - Cholesterol |
485 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
485 mg | 193(10%) | 4.47(3%) | 6.51(10%) | 27.37(49%) |
Typical Serving Amount : 1 slice (or 67g): |
324.95 mg | 129.31 kcal(6%) | 2.99 g(2%) | 4.36 g(7%) | 18.34 g(33%) |
33. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cholesterol |
480 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
480 mg | 151(8%) | 0(0%) | 4.7(7%) | 25.4(45%) |
Typical Serving Amount : 1 cup (or 140g): |
672 mg | 211.4 kcal(11%) | 0 g(0%) | 6.58 g(10%) | 35.56 g(64%) |
Other Serving Size : 3 oz (or 85g): |
408 mg | 128.35 kcal(6%) | 0 g(0%) | 4 g(6%) | 21.59 g(39%) |
34. Turkey, gizzard, all classes, cooked, simmered - Cholesterol |
452 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
452 mg | 155(8%) | 0(0%) | 4.64(7%) | 26.45(47%) |
Typical Serving Amount : 1 gizzard cooked (or 45g): |
203.4 mg | 69.75 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 11.9 g(21%) |
35. Veal, variety meats and by-products, spleen, cooked, braised - Cholesterol |
447 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
447 mg | 129(6%) | 0(0%) | 2.89(4%) | 24.08(43%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g): |
1542.15 mg | 445.05 kcal(22%) | 0 g(0%) | 9.97 g(15%) | 83.08 g(148%) |
Other Serving Size : 3 oz (or 85g): |
379.95 mg | 109.65 kcal(5%) | 0 g(0%) | 2.46 g(4%) | 20.47 g(37%) |
36. Chicken, broilers or fryers, giblets, cooked, fried - Cholesterol |
446 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
446 mg | 277(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
646.7 mg | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
57.98 mg | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
37. Chicken, broilers or fryers, giblets, cooked, simmered - Cholesterol |
442 mg of Cholesterol per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
442 mg | 157(8%) | 0(0%) | 4.5(7%) | 27.15(48%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
640.9 mg | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
38. Fish, whitefish, eggs (Alaska Native) - Cholesterol |
439 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
439 mg | 104(5%) | 4.89(4%) | 2.88(4%) | 14.66(26%) |
39. Chicken, capons, giblets, cooked, simmered - Cholesterol |
434 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
434 mg | 164(8%) | 0.76(1%) | 5.4(8%) | 26.39(47%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
629.3 mg | 237.8 kcal(12%) | 1.1 g(1%) | 7.83 g(12%) | 38.27 g(68%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
47.74 mg | 18.04 kcal(1%) | 0.08 g(0%) | 0.59 g(1%) | 2.9 g(5%) |
40. McDONALD'S, Scrambled Eggs - Cholesterol |
427 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
427 mg | 193(10%) | 1.85(1%) | 14.69(23%) | 15.06(27%) |
Typical Serving Amount : 2 eggs 3.6 oz (or 102g): |
435.54 mg | 196.86 kcal(10%) | 1.89 g(1%) | 14.98 g(23%) | 15.36 g(27%) |
41. Fast foods, egg, scrambled - Cholesterol |
426 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
426 mg | 212(11%) | 2.08(2%) | 16.18(25%) | 13.84(25%) |
Typical Serving Amount : 2 eggs (or 94g): |
400.44 mg | 199.28 kcal(10%) | 1.96 g(2%) | 15.21 g(23%) | 13.01 g(23%) |
42. Turkey, liver, all classes, raw - Cholesterol |
415 mg of Cholesterol per 100g |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
415 mg | 128(6%) | 0(0%) | 5.5(8%) | 18.26(33%) |
Typical Serving Amount : 1 raw liver (or 78g): |
323.7 mg | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
43. Beef, variety meats and by-products, kidneys, raw - Cholesterol |
411 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
411 mg | 99(5%) | 0.29(0%) | 3.09(5%) | 17.4(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
116.52 mg | 28.07 kcal(1%) | 0.08 g(0%) | 0.88 g(1%) | 4.93 g(9%) |
Other Serving Size : 4 oz (or 113g): |
464.43 mg | 111.87 kcal(6%) | 0.33 g(0%) | 3.49 g(5%) | 19.66 g(35%) |
44. Egg, whole, cooked, fried - Cholesterol |
401 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
401 mg | 196(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
Typical Serving Amount : 1 large (or 46g): |
184.46 mg | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
45. Lamb, variety meats and by-products, pancreas, cooked, braised - Cholesterol |
400 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
400 mg | 234(12%) | 0(0%) | 15.12(23%) | 22.83(41%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 231g): |
924 mg | 540.54 kcal(27%) | 0 g(0%) | 34.93 g(54%) | 52.74 g(94%) |
Other Serving Size : 3 oz (or 85g): |
340 mg | 198.9 kcal(10%) | 0 g(0%) | 12.85 g(20%) | 19.41 g(35%) |
46. Beef, variety meats and by-products, liver, cooked, braised - Cholesterol |
396 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
396 mg | 191(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1 slice (or 68g): |
269.28 mg | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
47. Sea lion, Steller, kidney (Alaska Native) - Cholesterol |
390 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
390 mg | 93(5%) | 1.4(1%) | 1.7(3%) | 18.1(32%) |
48. Moose, liver, braised (Alaska Native) - Cholesterol |
389 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - American Indian/Alaska Native Foods |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
389 mg | 155(8%) | 3.43(3%) | 4.89(8%) | 24.38(44%) |
49. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Cholesterol |
387 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg | 99(5%) | 0(0%) | 3.1(5%) | 16.6(30%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): |
1161 mg | 297 kcal(15%) | 0 g(0%) | 9.3 g(14%) | 49.8 g(89%) |
Other Serving Size : 3 oz (or 85g): |
328.95 mg | 84.15 kcal(4%) | 0 g(0%) | 2.64 g(4%) | 14.11 g(25%) |
50. Lamb, variety meats and by-products, spleen, cooked, braised - Cholesterol |
385 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
385 mg | 156(8%) | 0(0%) | 4.77(7%) | 26.46(47%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 295g): |
1135.75 mg | 460.2 kcal(23%) | 0 g(0%) | 14.07 g(22%) | 78.06 g(139%) |
Other Serving Size : 3 oz (or 85g): |
327.25 mg | 132.6 kcal(7%) | 0 g(0%) | 4.05 g(6%) | 22.49 g(40%) |
51. Beef, variety meats and by-products, liver, cooked, pan-fried - Cholesterol |
381 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
381 mg | 175(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1 slice (or 81g): |
308.61 mg | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
52. Fish, roe, mixed species, raw - Cholesterol |
374 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
374 mg | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
52.36 mg | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
106.03 mg | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
848.98 mg | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
317.9 mg | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
53. Egg, whole, cooked, hard-boiled - Cholesterol |
373 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
373 mg | 155(8%) | 1.12(1%) | 10.61(16%) | 12.58(22%) |
Typical Serving Amount : 1 cup, chopped (or 136g): |
507.28 mg | 210.8 kcal(11%) | 1.52 g(1%) | 14.43 g(22%) | 17.11 g(31%) |
Other Serving Size : 1 tbsp (or 8.5g): |
31.71 mg | 13.18 kcal(1%) | 0.1 g(0%) | 0.9 g(1%) | 1.07 g(2%) |
Other Serving Size : 1 large (or 50g): |
186.5 mg | 77.5 kcal(4%) | 0.56 g(0%) | 5.31 g(8%) | 6.29 g(11%) |
54. Egg, whole, raw, fresh - Cholesterol |
372 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
372 mg | 143(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g): |
903.96 mg | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
Other Serving Size : 1 extra large (or 56g): |
208.32 mg | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
Other Serving Size : 1 jumbo (or 63g): |
234.36 mg | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
Other Serving Size : (or g): |
0 mg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 large (or 50g): |
186 mg | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
Other Serving Size : 1 medium (or 44g): |
163.68 mg | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
55. Lamb, variety meats and by-products, liver, raw - Cholesterol |
371 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
371 mg | 139(7%) | 1.78(1%) | 5.02(8%) | 20.38(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
105.18 mg | 39.41 kcal(2%) | 0.5 g(0%) | 1.42 g(2%) | 5.78 g(10%) |
Other Serving Size : 4 oz (or 113g): |
419.23 mg | 157.07 kcal(8%) | 2.01 g(2%) | 5.67 g(9%) | 23.03 g(41%) |
56. Chicken, gizzard, all classes, cooked, simmered - Cholesterol |
370 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mg | 154(8%) | 0(0%) | 2.68(4%) | 30.39(54%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
536.5 mg | 223.3 kcal(11%) | 0 g(0%) | 3.89 g(6%) | 44.07 g(79%) |
57. Egg, whole, cooked, poached - Cholesterol |
370 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mg | 143(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
Typical Serving Amount : 1 large (or 50g): |
185 mg | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
58. Veal, variety meats and by-products, kidneys, raw - Cholesterol |
364 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
364 mg | 99(5%) | 0.85(1%) | 3.12(5%) | 15.76(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
103.19 mg | 28.07 kcal(1%) | 0.24 g(0%) | 0.88 g(1%) | 4.47 g(8%) |
Other Serving Size : 4 oz (or 113g): |
411.32 mg | 111.87 kcal(6%) | 0.96 g(1%) | 3.53 g(5%) | 17.81 g(32%) |
59. Pork, fresh, variety meats and by-products, spleen, raw - Cholesterol |
363 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363 mg | 100(5%) | 0(0%) | 2.59(4%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
102.91 mg | 28.35 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 5.06 g(9%) |
Other Serving Size : 4 oz (or 113g): |
410.19 mg | 113 kcal(6%) | 0 g(0%) | 2.93 g(5%) | 20.18 g(36%) |
60. Turkey, heart, all classes, cooked, simmered - Cholesterol |
359 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
359 mg | 174(9%) | 0(0%) | 7.52(12%) | 24.88(44%) |
Typical Serving Amount : 1 heart (or 20g): |
71.8 mg | 34.8 kcal(2%) | 0 g(0%) | 1.5 g(2%) | 4.98 g(9%) |
61. Sea lion, Steller, liver (Alaska Native) - Cholesterol |
359 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
359 mg | 137(7%) | 0(0%) | 5(8%) | 22.9(41%) |
62. Chicken, roasting, giblets, cooked, simmered - Cholesterol |
357 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
357 mg | 165(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
517.65 mg | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
53.55 mg | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
63. Pork, fresh, variety meats and by-products, liver, cooked, braised - Cholesterol |
355 mg of Cholesterol per 100g |
Nutritional Value = 20 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
355 mg | 165(8%) | 3.76(3%) | 4.4(7%) | 26.02(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): |
1256.7 mg | 584.1 kcal(29%) | 13.31 g(10%) | 15.58 g(24%) | 92.11 g(164%) |
Other Serving Size : 3 oz (or 85g): |
301.75 mg | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
64. Chicken, stewing, giblets, cooked, simmered - Cholesterol |
355 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
355 mg | 194(10%) | 0.11(0%) | 9.3(14%) | 25.73(46%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
514.75 mg | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
60.35 mg | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
65. Veal, variety meats and by-products, thymus, cooked, braised - Cholesterol |
350 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg | 125(6%) | 0(0%) | 3.11(5%) | 22.67(40%) |
Typical Serving Amount : 3 oz (or 85g): |
297.5 mg | 106.25 kcal(5%) | 0 g(0%) | 2.64 g(4%) | 19.27 g(34%) |
66. Beef, variety meats and by-products, spleen, cooked, braised - Cholesterol |
347 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
347 mg | 145(7%) | 0(0%) | 4.2(6%) | 25.1(45%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): |
1068.76 mg | 446.6 kcal(22%) | 0 g(0%) | 12.94 g(20%) | 77.31 g(138%) |
Other Serving Size : 3 oz (or 85g): |
294.95 mg | 123.25 kcal(6%) | 0 g(0%) | 3.57 g(5%) | 21.34 g(38%) |
67. Chicken, liver, all classes, raw - Cholesterol |
345 mg of Cholesterol per 100g |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
345 mg | 119(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
Typical Serving Amount : 1 liver (or 44g): |
151.8 mg | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
68. Veal, variety meats and by-products, spleen, raw - Cholesterol |
340 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
340 mg | 98(5%) | 0(0%) | 2.2(3%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
96.39 mg | 27.78 kcal(1%) | 0 g(0%) | 0.62 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
384.2 mg | 110.74 kcal(6%) | 0 g(0%) | 2.49 g(4%) | 20.68 g(37%) |
69. Lamb, variety meats and by-products, kidneys, raw - Cholesterol |
337 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
337 mg | 97(5%) | 0.82(1%) | 2.95(5%) | 15.74(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
95.54 mg | 27.5 kcal(1%) | 0.23 g(0%) | 0.84 g(1%) | 4.46 g(8%) |
Other Serving Size : 4 oz (or 113g): |
380.81 mg | 109.61 kcal(5%) | 0.93 g(1%) | 3.33 g(5%) | 17.79 g(32%) |
70. Veal, variety meats and by-products, liver, raw - Cholesterol |
334 mg of Cholesterol per 100g |
Nutritional Value = 20 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
334 mg | 140(7%) | 2.91(2%) | 4.85(7%) | 19.93(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
94.69 mg | 39.69 kcal(2%) | 0.82 g(1%) | 1.37 g(2%) | 5.65 g(10%) |
Other Serving Size : 1 lb (or 453g): |
1513.02 mg | 634.2 kcal(32%) | 13.18 g(10%) | 21.97 g(34%) | 90.28 g(161%) |
71. Turkey, whole, giblets, raw - Cholesterol |
333 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
333 mg | 124(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
Typical Serving Amount : 1 giblets (or 157g): |
522.81 mg | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
Other Serving Size : 1 piece (or 24g): |
79.92 mg | 29.76 kcal(1%) | 0.02 g(0%) | 1.22 g(2%) | 4.36 g(8%) |
72. Pork, fresh, variety meats and by-products, lungs, raw - Cholesterol |
320 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
320 mg | 85(4%) | 0(0%) | 2.72(4%) | 14.08(25%) |
Typical Serving Amount : 1 oz (or 28.35g): |
90.72 mg | 24.1 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 3.99 g(7%) |
Other Serving Size : 1 lb (or 453.6g): |
1451.52 mg | 385.56 kcal(19%) | 0 g(0%) | 12.34 g(19%) | 63.87 g(114%) |
73. Pork, fresh, variety meats and by-products, kidneys, raw - Cholesterol |
319 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
319 mg | 100(5%) | 0(0%) | 3.25(5%) | 16.46(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
90.44 mg | 28.35 kcal(1%) | 0 g(0%) | 0.92 g(1%) | 4.67 g(8%) |
Other Serving Size : 1 kidney (or 233g): |
743.27 mg | 233 kcal(12%) | 0 g(0%) | 7.57 g(12%) | 38.35 g(68%) |
74. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Cholesterol |
316 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
316 mg | 157(8%) | 0.09(0%) | 7.26(11%) | 21.4(38%) |
Typical Serving Amount : 3 oz (or 85g): |
268.6 mg | 133.45 kcal(7%) | 0.08 g(0%) | 6.17 g(9%) | 18.19 g(32%) |
75. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Cholesterol |
315 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
315 mg | 219(11%) | 0(0%) | 10.8(17%) | 28.5(51%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g): |
771.75 mg | 536.55 kcal(27%) | 0 g(0%) | 26.46 g(41%) | 69.83 g(125%) |
Other Serving Size : 3 oz (or 85g): |
267.75 mg | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) | 24.23 g(43%) |
76. Egg, whole, cooked, omelet - Cholesterol |
313 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 mg | 154(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
Typical Serving Amount : 1 tbsp (or 15g): |
46.95 mg | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
Other Serving Size : 1 large (or 61g): |
190.93 mg | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
77. Pork, fresh, variety meats and by-products, liver, raw - Cholesterol |
301 mg of Cholesterol per 100g |
Nutritional Value = 21 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
301 mg | 134(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
85.33 mg | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
Other Serving Size : 4 oz (or 113g): |
340.13 mg | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
78. Beef, variety meats and by-products, thymus, cooked, braised - Cholesterol |
294 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
294 mg | 319(16%) | 0(0%) | 24.98(38%) | 21.85(39%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g): |
1120.14 mg | 1215.39 kcal(61%) | 0 g(0%) | 95.17 g(146%) | 83.25 g(149%) |
Other Serving Size : 3 oz (or 85g): |
249.9 mg | 271.15 kcal(14%) | 0 g(0%) | 21.23 g(33%) | 18.57 g(33%) |
79. Chicken, capons, giblets, raw - Cholesterol |
292 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 mg | 130(7%) | 1.42(1%) | 5.18(8%) | 18.28(33%) |
Typical Serving Amount : 1 giblets (or 115g): |
335.8 mg | 149.5 kcal(7%) | 1.63 g(1%) | 5.96 g(9%) | 21.02 g(38%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
52.56 mg | 23.4 kcal(1%) | 0.26 g(0%) | 0.93 g(1%) | 3.29 g(6%) |
80. Lamb, variety meats and by-products, lungs, cooked, braised - Cholesterol |
284 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
284 mg | 113(6%) | 0(0%) | 3.1(5%) | 19.88(36%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 381g): |
1082.04 mg | 430.53 kcal(22%) | 0 g(0%) | 11.81 g(18%) | 75.74 g(135%) |
Other Serving Size : 3 oz (or 85g): |
241.4 mg | 96.05 kcal(5%) | 0 g(0%) | 2.64 g(4%) | 16.9 g(30%) |
81. Beef, variety meats and by-products, lungs, cooked, braised - Cholesterol |
277 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
277 mg | 120(6%) | 0(0%) | 3.7(6%) | 20.4(36%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): |
839.31 mg | 363.6 kcal(18%) | 0 g(0%) | 11.21 g(17%) | 61.81 g(110%) |
Other Serving Size : 3 oz (or 85g): |
235.45 mg | 102 kcal(5%) | 0 g(0%) | 3.15 g(5%) | 17.34 g(31%) |
82. Egg, whole, cooked, scrambled - Cholesterol |
277 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
277 mg | 149(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
Typical Serving Amount : 1 cup (or 220g): |
609.4 mg | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
Other Serving Size : 1 tbsp (or 13.7g): |
37.95 mg | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
Other Serving Size : 1 large (or 61g): |
168.97 mg | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
83. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Cholesterol |
277 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
277 mg | 233(12%) | 0(0%) | 20.32(31%) | 12.49(22%) |
Typical Serving Amount : 3 oz (or 85g): |
235.45 mg | 198.05 kcal(10%) | 0 g(0%) | 17.27 g(27%) | 10.62 g(19%) |
84. Beef, variety meats and by-products, liver, raw - Cholesterol |
275 mg of Cholesterol per 100g |
Nutritional Value = 20 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
275 mg | 135(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 1 liver (or 589g): |
1619.75 mg | 795.15 kcal(40%) | 22.91 g(18%) | 21.38 g(33%) | 119.92 g(214%) |
85. Turkey, gizzard, all classes, raw - Cholesterol |
271 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
271 mg | 111(6%) | 0(0%) | 3.37(5%) | 18.8(34%) |
Typical Serving Amount : 1 raw gizzard (or 63g): |
170.73 mg | 69.93 kcal(3%) | 0 g(0%) | 2.12 g(3%) | 11.84 g(21%) |
86. Beef, variety meats and by-products, spleen, raw - Cholesterol |
263 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
263 mg | 105(5%) | 0(0%) | 3(5%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
74.56 mg | 29.77 kcal(1%) | 0 g(0%) | 0.85 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
297.19 mg | 118.65 kcal(6%) | 0 g(0%) | 3.39 g(5%) | 20.68 g(37%) |
87. Veal, variety meats and by-products, lungs, cooked, braised - Cholesterol |
263 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
263 mg | 104(5%) | 0(0%) | 2.64(4%) | 18.74(33%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g): |
789 mg | 312 kcal(16%) | 0 g(0%) | 7.92 g(12%) | 56.22 g(100%) |
Other Serving Size : 3 oz (or 85g): |
223.55 mg | 88.4 kcal(4%) | 0 g(0%) | 2.24 g(3%) | 15.93 g(28%) |
88. Chicken, broilers or fryers, giblets, raw - Cholesterol |
262 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
262 mg | 124(6%) | 1.8(1%) | 4.47(7%) | 17.88(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
60.26 mg | 28.52 kcal(1%) | 0.41 g(0%) | 1.03 g(2%) | 4.11 g(7%) |
Other Serving Size : 1 giblets (or 75g): |
196.5 mg | 93 kcal(5%) | 1.35 g(1%) | 3.35 g(5%) | 13.41 g(24%) |
89. Beef, variety meats and by-products, pancreas, cooked, braised - Cholesterol |
262 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
262 mg | 271(14%) | 0(0%) | 17.2(26%) | 27.1(48%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
581.64 mg | 601.62 kcal(30%) | 0 g(0%) | 38.18 g(59%) | 60.16 g(107%) |
Other Serving Size : 3 oz (or 85g): |
222.7 mg | 230.35 kcal(12%) | 0 g(0%) | 14.62 g(22%) | 23.04 g(41%) |
90. Lamb, variety meats and by-products, pancreas, raw - Cholesterol |
260 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
260 mg | 152(8%) | 0(0%) | 9.82(15%) | 14.84(27%) |
Typical Serving Amount : 1 oz (or 28.35g): |
73.71 mg | 43.09 kcal(2%) | 0 g(0%) | 2.78 g(4%) | 4.21 g(8%) |
Other Serving Size : 4 oz (or 113g): |
293.8 mg | 171.76 kcal(9%) | 0 g(0%) | 11.1 g(17%) | 16.77 g(30%) |
91. Mollusks, squid, mixed species, cooked, fried - Cholesterol |
260 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
260 mg | 175(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
221 mg | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
92. Veal, variety meats and by-products, thymus, raw - Cholesterol |
250 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 mg | 101(5%) | 0(0%) | 3.07(5%) | 17.21(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
70.88 mg | 28.63 kcal(1%) | 0 g(0%) | 0.87 g(1%) | 4.88 g(9%) |
Other Serving Size : 4 oz (or 113g): |
282.5 mg | 114.13 kcal(6%) | 0 g(0%) | 3.47 g(5%) | 19.45 g(35%) |
93. Lamb, variety meats and by-products, spleen, raw - Cholesterol |
250 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 mg | 101(5%) | 0(0%) | 3.1(5%) | 17.2(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
70.88 mg | 28.63 kcal(1%) | 0 g(0%) | 0.88 g(1%) | 4.88 g(9%) |
Other Serving Size : 4 oz (or 113g): |
282.5 mg | 114.13 kcal(6%) | 0 g(0%) | 3.5 g(5%) | 19.44 g(35%) |
94. Lamb, variety meats and by-products, heart, cooked, braised - Cholesterol |
249 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
249 mg | 185(9%) | 1.93(1%) | 7.91(12%) | 24.97(45%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 191g): |
475.59 mg | 353.35 kcal(18%) | 3.69 g(3%) | 15.11 g(23%) | 47.69 g(85%) |
Other Serving Size : 3 oz (or 85g): |
211.65 mg | 157.25 kcal(8%) | 1.64 g(1%) | 6.72 g(10%) | 21.22 g(38%) |
95. Beef, variety meats and by-products, lungs, raw - Cholesterol |
242 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
242 mg | 92(5%) | 0(0%) | 2.5(4%) | 16.2(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
68.61 mg | 26.08 kcal(1%) | 0 g(0%) | 0.71 g(1%) | 4.59 g(8%) |
Other Serving Size : 4 oz (or 113g): |
273.46 mg | 103.96 kcal(5%) | 0 g(0%) | 2.83 g(4%) | 18.31 g(33%) |
96. Chicken, heart, all classes, cooked, simmered - Cholesterol |
242 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
242 mg | 185(9%) | 0.1(0%) | 7.92(12%) | 26.41(47%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
350.9 mg | 268.25 kcal(13%) | 0.15 g(0%) | 11.48 g(18%) | 38.29 g(68%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g): |
2.42 mg | 1.85 kcal(0%) | 0 g(0%) | 0.08 g(0%) | 0.26 g(0%) |
97. Chicken, stewing, giblets, raw - Cholesterol |
240 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
240 mg | 168(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
67.2 mg | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
Other Serving Size : 1 giblets (or 81g): |
194.4 mg | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |
98. Chicken, gizzard, all classes, raw - Cholesterol |
240 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
240 mg | 94(5%) | 0(0%) | 2.06(3%) | 17.66(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
68.04 mg | 26.65 kcal(1%) | 0 g(0%) | 0.58 g(1%) | 5.01 g(9%) |
Other Serving Size : 1 lb (or 453g): |
1087.2 mg | 425.82 kcal(21%) | 0 g(0%) | 9.33 g(14%) | 80 g(143%) |
99. Veal, variety meats and by-products, tongue, cooked, braised - Cholesterol |
238 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
238 mg | 202(10%) | 0(0%) | 10.1(16%) | 25.85(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): |
606.9 mg | 515.1 kcal(26%) | 0 g(0%) | 25.76 g(40%) | 65.92 g(118%) |
Other Serving Size : 3 oz (or 85g): |
202.3 mg | 171.7 kcal(9%) | 0 g(0%) | 8.59 g(13%) | 21.97 g(39%) |
100. Chicken, roasting, giblets, raw - Cholesterol |
236 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mg | 127(6%) | 1.14(1%) | 5.04(8%) | 18.14(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
59 mg | 31.75 kcal(2%) | 0.29 g(0%) | 1.26 g(2%) | 4.54 g(8%) |
Other Serving Size : 1 giblets (or 113g): |
266.68 mg | 143.51 kcal(7%) | 1.29 g(1%) | 5.7 g(9%) | 20.5 g(37%) |