Nutrition Facts and Calories in Fast foods, egg, scrambled

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, egg, scrambled nutrition facts and calories in Fast foods, egg, scrambled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, egg, scrambled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 212.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.2 g 25%
  Saturated Fat  6.2 g 31%
  Trans Fat  -
  Cholesterol  426.0 mg
  Sodium  224.0 mg 9%
  Total Carbohydrate  2.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.6 g
  Protein  13.8 g 28%
Vitamin A 14%
Vitamin C 6%
Calcium 6%
Iron 14%
Thiamin 7%
Riboflavin 29%
Niacin 1%
Vitamin B6 10%
Folate 7%
Phosphorus 24%
Zinc 11%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, egg, scrambled is a good source of Protein, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Fast foods, egg, scrambled has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, egg, scrambled: Serving Size

  

  

 Summary

Energy212.0 kcal 11%
Total Fat16.2 g 25%
Saturated Fat6.2 g 31%
Trans Fat-
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat2.0 g
Cholesterol426.0 mg 142%
Carbohydrate2.1 g 1%
Total Sugars1.6 g
Protein13.8 g 28%
Dietary Fiber0.0 g 0%
Sodium224.0 mg 9%
Calcium57.0 mg 6%
Iron2.6 mg 14%
Vitamin A, RAE176.0 mcg
Vitamin C3.3 mg 6%
Water66.7 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.2 g
Lysine0.9 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine0.8 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.8 g
Glycine0.4 g
Proline0.6 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol426.0 mg 142%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.7 g
Energy212.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU679.0 IU 14%
Retinol171.0 mcg
Vitamin A, RAE176.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene62.0 mcg
Beta Cryptoxanthin6.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C3.3 mg 6%
Vitamin D46.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin0.2 mg 1%
Vitamin B-60.2 mg 10%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid0.9 mg 9%
Vitamin K9.0 ug 11%

 Minerals

Calcium57.0 mg 6%
Iron2.6 mg 14%
Magnesium14.0 mg 4%
Phosphorus242.0 mg 24%
Potassium147.0 mg 4%
Sodium224.0 mg 9%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.5 mcg 32%

 Fats and Fatty Acids

Total Fat16.2 g 25%
Trans Fat-
Saturated Fat6.2 g 31%
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.2 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.1 g
16:03.9 g
18:01.5 g
20:0-
18:1 undifferentiated5.4 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds