Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, spleen

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, spleen nutritional facts and calories. For a new serving size of Pork, fresh, variety meats and by-products, spleen, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, spleen is a good source of Protein, Iron, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, variety meats and by-products, spleen.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 100.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  98.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.9 g 36%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 124%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 17%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy100.0 kcal 5%
Total Fat2.6 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.9 g 36%
Dietary Fiber0.0 g 0%
Sodium98.0 mg 4%
Calcium10.0 mg 1%
Iron22.3 mg 124%
Vitamin A, RAE0.0 µg
Vitamin C-
Water78.4 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.3 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid1.0 g
Glycine0.4 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water78.4 g
Energy100.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.9 mg 98%
Pantothenic acid28.5 mg 285%
Vitamin K3.3 µg 4%

 Minerals

Calcium10.0 mg 1%
Iron22.3 mg 124%
Magnesium13.0 mg 3%
Phosphorus260.0 mg 26%
Potassium396.0 mg 11%
Sodium98.0 mg 4%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium32.8 µg 47%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:0363.0 mg
8:0-
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-30.6 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4