Nutrition Facts and Calories in Lamb, variety meats and by-products, brain, cooked, pan-fried

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, brain, cooked, pan-fried nutrition facts and calories in Lamb, variety meats and by-products, brain, cooked, pan-fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, variety meats and by-products, brain, cooked, pan-fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 273.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.2 g 34%
  Saturated Fat  5.7 g 28%
  Trans Fat  -
  Cholesterol  2504.0 mg
  Sodium  157.0 mg 7%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.0 g 34%
Vitamin A 0%
Vitamin C 38%
Calcium 2%
Iron 11%
Thiamin 13%
Riboflavin 24%
Niacin 22%
Vitamin B6 10%
Folate 2%
Phosphorus 50%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, brain, cooked, pan-fried is a good source of Protein, Phosphorus, Copper, Vitamin C and Riboflavin.

Negative Facts:
This serving of Lamb, variety meats and by-products, brain, cooked, pan-fried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, variety meats and by-products, brain, cooked, pan-fried: Serving Size

  

  

 Summary

Energy273.0 kcal 14%
Total Fat22.2 g 34%
Saturated Fat5.7 g 28%
Trans Fat-
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat2.3 g
Cholesterol2504.0 mg 835%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.0 g 34%
Dietary Fiber0.0 g 0%
Sodium157.0 mg 7%
Calcium21.0 mg 2%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C23.0 mg 38%
Water60.7 g

 Protein and amino acids

Protein17.0 g 34%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid2.0 g
Glycine0.8 g
Proline0.7 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2504.0 mg 835%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.7 g
Energy273.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C23.0 mg 38%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin4.5 mg 22%
Vitamin B-60.2 mg 10%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-1224.1 ug 402%
Pantothenic acid1.6 mg 16%
Vitamin K-

 Minerals

Calcium21.0 mg 2%
Iron2.0 mg 11%
Magnesium22.0 mg 6%
Phosphorus495.0 mg 50%
Potassium358.0 mg 10%
Sodium157.0 mg 7%
Zinc2.0 mg 13%
Copper0.5 mg 25%
Manganese0.1 mg 5%
Selenium12.0 mcg 17%

 Fats and Fatty Acids

Total Fat22.2 g 34%
Trans Fat-
Saturated Fat5.7 g 28%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat2.3 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.1 g
16:02.7 g
18:02.8 g
20:0-
18:1 undifferentiated3.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.6 g
22:6 n-31.3 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.3 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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