Nutrition Facts and Calories in Beef, variety meats and by-products, spleen, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, spleen, cooked, braised nutrition facts and calories in Beef, variety meats and by-products, spleen, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, variety meats and by-products, spleen, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 145.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  347.0 mg
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.1 g 50%
Vitamin A 0%
Vitamin C 84%
Calcium 1%
Iron 219%
Thiamin 0%
Riboflavin 18%
Niacin 28%
Vitamin B6 0%
Folate 1%
Phosphorus 30%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, spleen, cooked, braised is a good source of Protein, Iron, Phosphorus, Copper, Selenium and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, variety meats and by-products, spleen, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, variety meats and by-products, spleen, cooked, braised: Serving Size

  

  

 Summary

Energy145.0 kcal 7%
Total Fat4.2 g 6%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.3 g
Cholesterol347.0 mg 116%
Carbohydrate0.0 g 0%
Total Sugars-
Protein25.1 g 50%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium12.0 mg 1%
Iron39.4 mg 219%
Vitamin A, RAE0.0 mcg
Vitamin C50.3 mg 84%
Water70.0 g

 Protein and amino acids

Protein25.1 g 50%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.0 g
Leucine2.2 g
Lysine1.8 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine1.0 g
Tyrosine0.7 g
Valine1.5 g
Arginine1.5 g
Histidine0.9 g
Alanine1.9 g
Aspartic acid1.8 g
Glutamic acid2.3 g
Glycine1.5 g
Proline1.5 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol347.0 mg 116%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.0 g
Energy145.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C50.3 mg 84%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin5.6 mg 28%
Vitamin B-60.0 mg 0%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-125.0 ug 83%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron39.4 mg 219%
Magnesium19.0 mg 5%
Phosphorus305.0 mg 30%
Potassium284.0 mg 8%
Sodium57.0 mg 2%
Zinc2.8 mg 19%
Copper0.9 mg 45%
Manganese0.1 mg 5%
Selenium91.4 mcg 131%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.8 g
18:00.5 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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