Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, spleen, cooked, braised

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, spleen, cooked, braised nutrition facts and calories in Pork, fresh, variety meats and by-products, spleen, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, variety meats and by-products, spleen, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 149.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  504.0 mg
  Sodium  107.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  28.2 g 56%
Vitamin A 0%
Vitamin C 19%
Calcium 1%
Iron 123%
Thiamin 7%
Riboflavin 18%
Niacin 30%
Vitamin B6 5%
Folate 1%
Phosphorus 28%
Zinc 23%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, spleen, cooked, braised is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, variety meats and by-products, spleen, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, variety meats and by-products, spleen, cooked, braised: Serving Size

  

  

 Summary

Energy149.0 kcal 7%
Total Fat3.2 g 5%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
Cholesterol504.0 mg 168%
Carbohydrate0.0 g 0%
Total Sugars-
Protein28.2 g 56%
Dietary Fiber0.0 g 0%
Sodium107.0 mg 4%
Calcium13.0 mg 1%
Iron22.2 mg 123%
Vitamin A, RAE0.0 mcg
Vitamin C11.6 mg 19%
Water66.7 g

 Protein and amino acids

Protein28.2 g 56%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.1 g
Methionine0.5 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine1.5 g
Arginine1.5 g
Histidine0.7 g
Alanine1.8 g
Aspartic acid2.5 g
Glutamic acid3.2 g
Glycine1.8 g
Proline1.6 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol504.0 mg 168%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.7 g
Energy149.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C11.6 mg 19%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin5.9 mg 30%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-122.8 ug 47%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron22.2 mg 123%
Magnesium15.0 mg 4%
Phosphorus283.0 mg 28%
Potassium227.0 mg 6%
Sodium107.0 mg 4%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium49.6 mcg 71%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.6 g
18:00.4 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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