Nutrition Facts and Calories in Beef, variety meats and by-products, brain, cooked, simmered

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, brain, cooked, simmered nutritional facts and calories. For a new serving size of Beef, variety meats and by-products, brain, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, brain, cooked, simmered is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, variety meats and by-products, brain, cooked, simmered.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 151.0 Calories from Fat 95
% Daily Value * 
  Total Fat  10.5 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  108.0 mg 4%
  Total Carbohydrate  1.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.7 g 23%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 13%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 34%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy151.0 kcal 8%
Total Fat10.5 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate1.5 g 0%
Total Sugars0.0 g
Protein11.7 g 23%
Dietary Fiber0.0 g 0%
Sodium108.0 mg 4%
Calcium9.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE6.0 µg
Vitamin C0.0 mg 0%
Water74.9 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.4 g

 Misc

Alcohol, ethyl0.0 g
Water74.9 g
Energy151.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU117.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene70.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E1.7 mg 6%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid490.9 mg
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid10.5 mg 105%
Vitamin K10.1 µg 13%

 Minerals

Calcium9.0 mg 1%
Iron2.3 mg 13%
Magnesium12.0 mg 3%
Phosphorus335.0 mg 34%
Potassium244.0 mg 7%
Sodium108.0 mg 4%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium21.8 µg 31%

 Fats and Fatty Acids

Total Fat10.5 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:03100.0 mg
8:00.5 g
10:02.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.0 g
22:6 n-31.7 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.9 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4