Nutrition Facts and Calories in Veal, variety meats and by-products, kidneys, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, kidneys, cooked, braised nutrition facts and calories in Veal, variety meats and by-products, kidneys, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, variety meats and by-products, kidneys, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 163.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  1.7 g 8%
  Trans Fat  -
  Cholesterol  791.0 mg
  Sodium  110.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.3 g 53%
Vitamin A 13%
Vitamin C 13%
Calcium 3%
Iron 17%
Thiamin 13%
Riboflavin 118%
Niacin 23%
Vitamin B6 10%
Folate 5%
Phosphorus 37%
Zinc 28%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, kidneys, cooked, braised is a good source of Protein, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, kidneys, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, variety meats and by-products, kidneys, cooked, braised: Serving Size

  

  

 Summary

Energy163.0 kcal 8%
Total Fat5.7 g 9%
Saturated Fat1.7 g 8%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.1 g
Cholesterol791.0 mg 264%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.3 g 53%
Dietary Fiber0.0 g 0%
Sodium110.0 mg 5%
Calcium29.0 mg 3%
Iron3.0 mg 17%
Vitamin A, RAE201.0 mcg
Vitamin C8.0 mg 13%
Water67.7 g

 Protein and amino acids

Protein26.3 g 53%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.4 g
Arginine1.6 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid2.4 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol791.0 mg 264%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.7 g
Energy163.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU669.0 IU 13%
Retinol201.0 mcg
Vitamin A, RAE201.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C8.0 mg 13%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin2.0 mg 118%
Niacin4.6 mg 23%
Vitamin B-60.2 mg 10%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-1236.9 ug 615%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium29.0 mg 3%
Iron3.0 mg 17%
Magnesium24.0 mg 6%
Phosphorus372.0 mg 37%
Potassium159.0 mg 5%
Sodium110.0 mg 5%
Zinc4.2 mg 28%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium100.0 mcg 143%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat1.7 g 8%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.1 g
16:00.9 g
18:00.6 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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