Nutrition Facts and Calories in Lamb, New Zealand, imported, kidney

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, kidney nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, kidney, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, kidney is a good source of Protein, Iron, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, New Zealand, imported, kidney.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 84.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  168.0 mg 7%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  15.2 g 30%
Vitamin A 4%
Vitamin C
Calcium 1%
Iron 37%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 24%
Zinc 12%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy84.0 kcal 4%
Total Fat2.5 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein15.2 g 30%
Dietary Fiber0.0 g 0%
Sodium168.0 mg 7%
Calcium8.0 mg 1%
Iron6.6 mg 37%
Vitamin A, RAE61.0 µg
Vitamin C-
Water81.0 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.8 g
Serine-
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water81.0 g
Energy84.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU204.0 IU 4%
Retinol61.0 µg
Vitamin A, RAE61.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate1.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-128.4 mg 140%
Pantothenic acid0.0 mg 0%
Vitamin K50.4 µg 63%

 Minerals

Calcium8.0 mg 1%
Iron6.6 mg 37%
Magnesium16.0 mg 4%
Phosphorus245.0 mg 24%
Potassium231.0 mg 7%
Sodium168.0 mg 7%
Zinc1.8 mg 12%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium93.6 µg 134%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0369.0 mg
8:00.1 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.5 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.3 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g