Nutrition Facts and Calories in Lamb, variety meats and by-products, kidneys, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, kidneys, cooked, braised nutrition facts and calories in Lamb, variety meats and by-products, kidneys, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, variety meats and by-products, kidneys, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 137.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  565.0 mg
  Sodium  151.0 mg 6%
  Total Carbohydrate  1.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.6 g 47%
Vitamin A 9%
Vitamin C 20%
Calcium 2%
Iron 69%
Thiamin 20%
Riboflavin 124%
Niacin 30%
Vitamin B6 5%
Folate 20%
Phosphorus 29%
Zinc 25%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, kidneys, cooked, braised is a good source of Protein, Iron, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, kidneys, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, variety meats and by-products, kidneys, cooked, braised: Serving Size

  

  

 Summary

Energy137.0 kcal 7%
Total Fat3.6 g 6%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.7 g
Cholesterol565.0 mg 188%
Carbohydrate1.0 g 0%
Total Sugars-
Protein23.6 g 47%
Dietary Fiber0.0 g 0%
Sodium151.0 mg 6%
Calcium18.0 mg 2%
Iron12.4 mg 69%
Vitamin A, RAE137.0 mcg
Vitamin C12.0 mg 20%
Water70.5 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine0.9 g
Leucine1.8 g
Lysine1.5 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid2.6 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol565.0 mg 188%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.5 g
Energy137.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU455.0 IU 9%
Retinol137.0 mcg
Vitamin A, RAE137.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C12.0 mg 20%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin2.1 mg 124%
Niacin6.0 mg 30%
Vitamin B-60.1 mg 5%
Total Folate81.0 ug 20%
Folic acid0.0 ug
Food Folate81.0 ug
DFE Folate81.0 ug
Vitamin B-1278.9 ug 1315%
Pantothenic acid2.0 mg 20%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron12.4 mg 69%
Magnesium20.0 mg 5%
Phosphorus290.0 mg 29%
Potassium178.0 mg 5%
Sodium151.0 mg 6%
Zinc3.8 mg 25%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium218.8 mcg 313%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.7 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.5 g
18:00.6 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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