Nutrition Facts and Calories in Beef, variety meats and by-products, pancreas, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, pancreas, cooked, braised nutrition facts and calories in Beef, variety meats and by-products, pancreas, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, variety meats and by-products, pancreas, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 155
% Daily Value * 
  Total Fat  17.2 g 26%
  Saturated Fat  5.9 g 30%
  Trans Fat  -
  Cholesterol  262.0 mg
  Sodium  60.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  27.1 g 54%
Vitamin A 0%
Vitamin C 34%
Calcium 2%
Iron 14%
Thiamin 13%
Riboflavin 29%
Niacin 20%
Vitamin B6 10%
Folate 1%
Phosphorus 45%
Zinc 31%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, pancreas, cooked, braised is a good source of Protein, Phosphorus, Zinc, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Beef, variety meats and by-products, pancreas, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, variety meats and by-products, pancreas, cooked, braised: Serving Size

  

  

 Summary

Energy271.0 kcal 14%
Total Fat17.2 g 26%
Saturated Fat5.9 g 30%
Trans Fat-
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat3.2 g
Cholesterol262.0 mg 87%
Carbohydrate0.0 g 0%
Total Sugars-
Protein27.1 g 54%
Dietary Fiber0.0 g 0%
Sodium60.0 mg 2%
Calcium16.0 mg 2%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C20.3 mg 34%
Water55.6 g

 Protein and amino acids

Protein27.1 g 54%
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.0 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.5 g
Histidine0.5 g
Alanine1.4 g
Aspartic acid2.6 g
Glutamic acid2.3 g
Glycine1.7 g
Proline1.4 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol262.0 mg 87%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water55.6 g
Energy271.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C20.3 mg 34%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.5 mg 29%
Niacin4.0 mg 20%
Vitamin B-60.2 mg 10%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-1216.6 ug 277%
Pantothenic acid4.2 mg 42%
Vitamin K-

 Minerals

Calcium16.0 mg 2%
Iron2.6 mg 14%
Magnesium21.0 mg 5%
Phosphorus453.0 mg 45%
Potassium246.0 mg 7%
Sodium60.0 mg 2%
Zinc4.6 mg 31%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium48.5 mcg 69%

 Fats and Fatty Acids

Total Fat17.2 g 26%
Trans Fat-
Saturated Fat5.9 g 30%
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat3.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.2 g
18:02.2 g
20:0-
18:1 undifferentiated4.9 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.7 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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