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Cholesterol Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Cholesterol in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Orange Pineapple Juice Blend. In this food example the amount of Cholesterol per 100g, is 0 mg. This corresponds to 0 % of the RDA for Cholesterol. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Cholesterol.

Highest Cholesterol Content per 100g

The Cholesterol content ranges from 0 mg for Cranberry juice, unsweetened through to 0 mg for Roselle, raw in 100g. The difference between the highest and lowest values gives a range of 0 mg of Cholesterol per 100g.The range of calories for these foods is from 46 kcal through to 49 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Cholesterol daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 300 mg of Cholesterol.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Cholesterol.

For a complete list we also have a list of high content of Cholesterol in foods

Highest Amount of Cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high Cholesterol foods. For example 100g of Cranberry juice, unsweetened contains 0 mg of Cholesterol. However, there are other factors to consider when you are assessing your Cholesterol nutritional requirements. You should also take into account portion sizes when you are considering the Cholesterol nutritional content.

For Cranberry juice, unsweetened, which contains the highest amount of Cholesterol in 100 g, the amount of Cholesterol in a typical serving of 1 cup (or 253 g) is 0 mg.This is 0 % of the recommended daily value.

The food with the highest Cholesterol content per typical serving is Roselle, raw which contains 0 mg in 1 cup, without refuse (or 57 g).The precentage of the recommended daily value for this serving is 0 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Cholesterol content.


 

List of Fruits High in Cholesterol per 100g

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1. Cranberry juice, unsweetened - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 253g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 116.38 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.6g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 14.54 kcal (1 %DV cals).
2. Orange Pineapple Juice Blend - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 246g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 125.46 kcal (6 %DV cals).
3. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 250g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 130 kcal (7 %DV cals).
4. Juice, apple and grape blend, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 250g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 125 kcal (6 %DV cals).
5. Pomegranate juice, bottled - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 16.96 kcal (1 %DV cals).
6. Tamarind nectar, canned - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 143.07 kcal (7 %DV cals).
7. Mango nectar, canned - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 128.01 kcal (6 %DV cals).
8. Guanabana nectar, canned - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 148.09 kcal (7 %DV cals).
9. Prune puree - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 92.52 kcal (5 %DV cals).
10. Durian, raw or frozen - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 884.94 kcal (44 %DV cals).
11. Jackfruit, canned, syrup pack - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, drained (or 178g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 163.76 kcal (8 %DV cals).
12. Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 239g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 112.33 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 29.9g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 14.05 kcal (1 %DV cals).
13. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 350.26 kcal (18 %DV cals).
14. Pineapple juice, canned, unsweetened, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 132.5 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 16.59 kcal (1 %DV cals).
15. Pear nectar, canned, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 150 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 18.72 kcal (1 %DV cals).
16. Peach nectar, canned, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 16.79 kcal (1 %DV cals).
17. Grapefruit juice, pink, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 96.33 kcal (5 %DV cals).
  Other food servings - 1 fruit yields (or 196g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 76.44 kcal (4 %DV cals).
18. Apricot nectar, canned, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 140.56 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 17.58 kcal (1 %DV cals).
19. Applesauce, canned, sweetened, with salt - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 255g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
20. Applesauce, canned, unsweetened, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
21. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 114.08 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 14.26 kcal (1 %DV cals).
22. Tangerines, (mandarin oranges), canned, juice pack, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 189g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 71.82 kcal (4 %DV cals).
23. Plums, canned, heavy syrup, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, with pits, yields (or 183g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 162.87 kcal (8 %DV cals).
24. Pears, canned, heavy syrup, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 201g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 148.74 kcal (7 %DV cals).
  Other food servings - 1 half (or 48g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 35.52 kcal (2 %DV cals).
25. Peaches, canned, heavy syrup, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 222g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 159.84 kcal (8 %DV cals).
  Other food servings - 1 half (or 73g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 52.56 kcal (3 %DV cals).
  Other food servings - 1 slice (or 12.7g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 9.14 kcal (0 %DV cals).
26. Cherries, sweet, canned, pitted, heavy syrup, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 179g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 148.57 kcal (7 %DV cals).
27. Apricots, canned, heavy syrup, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 219g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 181.77 kcal (9 %DV cals).
  Other food servings - 1 cup, whole (or 182g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 151.06 kcal (8 %DV cals).
28. Pineapple, canned, juice pack, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 181g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
  Other food servings - 1 cup, crushed (or 195g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 117 kcal (6 %DV cals).
  Other food servings - 1 cup, sliced (or 162g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 97.2 kcal (5 %DV cals).
  Other food servings - 1 spear (or 26g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 15.6 kcal (1 %DV cals).
29. Blueberries, canned, light syrup, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 244g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 214.72 kcal (11 %DV cals).
30. Fruit cocktail, canned, heavy syrup, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 214g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 149.8 kcal (7 %DV cals).
31. Pears, asian, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 fruit 2-1/4" high x 2-1/2" dia (or 122g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
  Other food servings - 1 fruit 3-3/8" high x 3" diameter (or 275g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 115.5 kcal (6 %DV cals).
32. Feijoa, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pureed (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 133.65 kcal (7 %DV cals).
  Other food servings - 1 fruit without peel (or 42g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 23.1 kcal (1 %DV cals).
  Other food servings - 1 cup 1/2" chunks (or 205g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 112.75 kcal (6 %DV cals).
33. Maraschino cherries, canned, drained - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cherry (NLEA serving) (or 5g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 8.25 kcal (0 %DV cals).
34. Watermelon, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 154g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 cup, diced (or 152g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 45.6 kcal (2 %DV cals).
  Other food servings - 1 melon (15" long x 7-1/2" dia) (or 4518g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 1355.4 kcal (68 %DV cals).
  Other food servings - 1 wedge (approx 1/16 of melon) (or 286g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 85.8 kcal (4 %DV cals).
  Other food servings - 10 watermelon balls (or 122g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 36.6 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 280g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 84 kcal (4 %DV cals).
35. Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 257g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 221.02 kcal (11 %DV cals).
36. Tamarinds, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
37. Sugar-apples, (sweetsop), raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
38. Strawberries, frozen, sweetened, sliced - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 272.64 kcal (14 %DV cals).
39. Strawberries, frozen, sweetened, whole - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 198.9 kcal (10 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 221.52 kcal (11 %DV cals).
40. Strawberries, frozen, unsweetened - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, thawed (or 221g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 77.35 kcal (4 %DV cals).
  Other food servings - 1 cup, unthawed (or 149g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 52.15 kcal (3 %DV cals).
  Other food servings - 1 berry (or 10.6g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 3.71 kcal (0 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 198.45 kcal (10 %DV cals).
41. Strawberries, canned, heavy syrup pack, solids and liquids - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 254g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 233.68 kcal (12 %DV cals).
42. Strawberries, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 152g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 48.64 kcal (2 %DV cals).
  Other food servings - 1 cup, pureed (or 232g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 74.24 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 166g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 144g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 46.08 kcal (2 %DV cals).
  Other food servings - 1 extra large (1-5/8" dia) (or 27g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 8.64 kcal (0 %DV cals).
  Other food servings - 1 large (1-3/8" dia) (or 18g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 5.76 kcal (0 %DV cals).
  Other food servings - 1 medium (1-1/4" dia) (or 12g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 3.84 kcal (0 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 357g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 114.24 kcal (6 %DV cals).
  Other food servings - 1 small (1" dia) (or 7g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 47.04 kcal (2 %DV cals).
43. Soursop, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pulp (or 225g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 148.5 kcal (7 %DV cals).
  Other food servings - 1 fruit (7" x 5-1/4" dia) (or 625g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 412.5 kcal (21 %DV cals).
44. Sapote, mamey, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 691.92 kcal (35 %DV cals).
45. Sapodilla, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, pulp (or 241g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 200.03 kcal (10 %DV cals).
  Other food servings - 1 sapodilla (or 170g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 141.1 kcal (7 %DV cals).
46. Roselle, raw - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, without refuse (or 57g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 27.93 kcal (1 %DV cals).



Cholesterol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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