We have sorted our complete nutrition and vitamin database of fruits, based on amount of Cholesterol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Cholesterol.

This page shows the amount of Cholesterol in Apricots, canned, light syrup pack, with skin, solids and liquids through to Mango nectar, canned. The amount ranges from 0 mg through to 0 mg of Cholesterol in 100g. For a complete list we also have a list of foods high in Cholesterol.

Please remember that this gives an accurate value per 100g for Cholesterol in Fruits. For example 100g of Apricots, canned, light syrup pack, with skin, solids and liquids contains 0 mg of Cholesterol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Cholesterol in Fruits and Cholesterol rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Cholesterol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Cholesterol content.




 

Fruits High in Cholesterol

next
Apricots, canned, light syrup pack, with skin, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, halves (or 253g), Typical Fruits serving, Cholesterol content = 0 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 242g), Typical Fruits serving, Cholesterol content = 0 mg
Mulberries, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 140g), Typical Fruits serving, Cholesterol content = 0 mg
Peaches, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup slices (or 154g), Typical Fruits serving, Cholesterol content = 0 mg
Pineapple, canned, light syrup pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, crushed, sliced, or chunks (or 252g), Typical Fruits serving, Cholesterol content = 0 mg
Sapote, mamey, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup 1" pieces (or 175g), Typical Fruits serving, Cholesterol content = 0 mg
Boysenberries, canned, heavy syrup - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 256g), Typical Fruits serving, Cholesterol content = 0 mg
Grapefruit juice, white, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 247g), Typical Fruits serving, Cholesterol content = 0 mg
Orange juice, chilled, includes from concentrate, fortified with calcium - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 249g), Typical Fruits serving, Cholesterol content = 0 mg
Pears, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 small (or 148g), Typical Fruits serving, Cholesterol content = 0 mg
Plums, canned, purple, extra heavy syrup pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, pitted (or 261g), Typical Fruits serving, Cholesterol content = 0 mg
Applesauce, canned, unsweetened, with added ascorbic acid - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 244g), Typical Fruits serving, Cholesterol content = 0 mg
Apples, dehydrated (low moisture), sulfured, stewed - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 193g), Typical Fruits serving, Cholesterol content = 0 mg
Currants, european black, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 112g), Typical Fruits serving, Cholesterol content = 0 mg
Loquats, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, cubed (or 149g), Typical Fruits serving, Cholesterol content = 0 mg
Tangerine juice, canned, sweetened - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 249g), Typical Fruits serving, Cholesterol content = 0 mg
Pears, dried, sulfured, stewed, with added sugar - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, halves (or 280g), Typical Fruits serving, Cholesterol content = 0 mg
Prune juice, canned - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 256g), Typical Fruits serving, Cholesterol content = 0 mg
Apricots, dried, sulfured, stewed, with added sugar - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, halves (or 270g), Typical Fruits serving, Cholesterol content = 0 mg
Gooseberries, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 150g), Typical Fruits serving, Cholesterol content = 0 mg
Oranges, raw, California, valencias - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup sections, without membranes (or 180g), Typical Fruits serving, Cholesterol content = 0 mg
Peaches, spiced, canned, heavy syrup pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, whole (or 242g), Typical Fruits serving, Cholesterol content = 0 mg
Pitanga, (surinam-cherry), raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 173g), Typical Fruits serving, Cholesterol content = 0 mg
Tamarinds, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, pulp (or 120g), Typical Fruits serving, Cholesterol content = 0 mg
Cherries, sour, red, canned, light syrup pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 252g), Typical Fruits serving, Cholesterol content = 0 mg
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 250g), Typical Fruits serving, Cholesterol content = 0 mg
Orange juice, frozen concentrate, unsweetened, undiluted - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 284g), Typical Fruits serving, Cholesterol content = 0 mg
Pears, canned, water pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, halves (or 244g), Typical Fruits serving, Cholesterol content = 0 mg
Pomegranates, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 pomegranate (4" dia) (or 282g), Typical Fruits serving, Cholesterol content = 0 mg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 239g), Typical Fruits serving, Cholesterol content = 0 mg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 239g), Typical Fruits serving, Cholesterol content = 0 mg
Figs, canned, light syrup pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 252g), Typical Fruits serving, Cholesterol content = 0 mg
Melon balls, frozen - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, unthawed (or 173g), Typical Fruits serving, Cholesterol content = 0 mg
Passion-fruit juice, yellow, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 247g), Typical Fruits serving, Cholesterol content = 0 mg
Pineapple, canned, juice pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, crushed, sliced, or chunks (or 249g), Typical Fruits serving, Cholesterol content = 0 mg
Raspberries, canned, red, heavy syrup pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 256g), Typical Fruits serving, Cholesterol content = 0 mg
Blackberries, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 144g), Typical Fruits serving, Cholesterol content = 0 mg
Grapefruit, raw, white, Florida - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Cholesterol content = 0 mg
Oranges, raw, navels - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup sections, without membranes (or 165g), Typical Fruits serving, Cholesterol content = 0 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 116g), Typical Fruits serving, Cholesterol content = 0 mg
Plantains, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, sliced (or 148g), Typical Fruits serving, Cholesterol content = 0 mg
Pineapple, canned, juice pack, drained - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, chunks (or 181g), Typical Fruits serving, Cholesterol content = 0 mg
Acerola juice, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 242g), Typical Fruits serving, Cholesterol content = 0 mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 253g), Typical Fruits serving, Cholesterol content = 0 mg
Limes, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 fruit (2" dia) (or 67g), Typical Fruits serving, Cholesterol content = 0 mg
Tangerine juice, raw - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 247g), Typical Fruits serving, Cholesterol content = 0 mg
Pears, dried, sulfured, stewed, without added sugar - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, halves (or 255g), Typical Fruits serving, Cholesterol content = 0 mg
Plums, dried (prunes), stewed, with added sugar - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup, pitted (or 248g), Typical Fruits serving, Cholesterol content = 0 mg
Mango nectar, canned - Cholesterol
  In 100g, amount of Cholesterol = 0 mg
  1 cup (or 251g), Typical Fruits serving, Cholesterol content = 0 mg



Cholesterol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables