We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Cholesterol. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Cholesterol.

From this Cholesterol rich foods list, the highest amount of Cholesterol is Veal, variety meats and by-products, brain, cooked, braised which in 100g contains 3100 mg of Cholesterol.

Conversely, the food with the lowest amount of Cholesterol is Fish oil, herring. This food item, in 100g, contains 766 mg of Cholesterol.

In summary, from the list of foods on this page, in 100 g, the range of Cholesterol is 3100 mg through to 766 mg of Cholesterol.

Please remember that this gives an accurate value in 100g for Cholesterol foods. For example 100g of Veal, variety meats and by-products, brain, cooked, braised contains 3100 mg of Cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Cholesterol rich foods. Please bear this in mind when trying to increase or decrease the amount of Cholesterol in your diet or you are simply looking for good sources of Cholesterol.




 

Foods High in Cholesterol - Cholesterol in Foods per 100g

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Veal, variety meats and by-products, brain, cooked, braised - Cholesterol
  100g serving, Cholesterol = 3100 mg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 339g), Cholesterol = 10509 mg
Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol
  100g serving, Cholesterol = 3100 mg
  Typical food serving, 1 piece, cooked, excluding refuse (or 391g), Cholesterol = 12121 mg
Beef, variety meats and by-products, brain, raw - Cholesterol
  100g serving, Cholesterol = 3010 mg
  Typical food serving, 1 oz (or 28.35g), Cholesterol = 853.34 mg
Pork, fresh, variety meats and by-products, brain, cooked, braised - Cholesterol
  100g serving, Cholesterol = 2552 mg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 382g), Cholesterol = 9748.64 mg
Lamb, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
  100g serving, Cholesterol = 2504 mg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Cholesterol = 6009.6 mg
Egg, yolk, dried - Cholesterol
  100g serving, Cholesterol = 2307 mg
  Typical food serving, 1 cup, sifted (or 67g), Cholesterol = 1545.69 mg
Pork, fresh, variety meats and by-products, brain, raw - Cholesterol
  100g serving, Cholesterol = 2195 mg
  Typical food serving, 1 oz (or 28.35g), Cholesterol = 622.28 mg
Veal, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
  100g serving, Cholesterol = 2120 mg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 330g), Cholesterol = 6996 mg
Lamb, variety meats and by-products, brain, cooked, braised - Cholesterol
  100g serving, Cholesterol = 2043 mg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 347g), Cholesterol = 7089.21 mg
Egg, whole, dried, stabilized, glucose reduced - Cholesterol
  100g serving, Cholesterol = 2017 mg
  Typical food serving, 1 cup, sifted (or 85g), Cholesterol = 1714.45 mg
Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
  100g serving, Cholesterol = 1995 mg
  Typical food serving, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g), Cholesterol = 7002.45 mg
Egg, whole, dried - Cholesterol
  100g serving, Cholesterol = 1630 mg
  Typical food serving, 1 cup, sifted (or 85g), Cholesterol = 1385.5 mg
Veal, variety meats and by-products, brain, raw - Cholesterol
  100g serving, Cholesterol = 1590 mg
  Typical food serving, 1 oz (or 28.35g), Cholesterol = 450.77 mg
Lamb, variety meats and by-products, brain, raw - Cholesterol
  100g serving, Cholesterol = 1352 mg
  Typical food serving, 1 oz (or 28.35g), Cholesterol = 383.29 mg
Egg, yolk, raw, fresh - Cholesterol
  100g serving, Cholesterol = 1085 mg
  Typical food serving, 1 cup (or 243g), Cholesterol = 2636.55 mg
Egg, yolk, raw, frozen, pasteurized - Cholesterol
  100g serving, Cholesterol = 991 mg
  Typical food serving, .5 lb (or 227g), Cholesterol = 2249.57 mg
Egg Mix, USDA Commodity - Cholesterol
  100g serving, Cholesterol = 975 mg
  Typical food serving, 1 tbsp (or 8.6g), Cholesterol = 83.85 mg
Egg, turkey, whole, fresh, raw - Cholesterol
  100g serving, Cholesterol = 933 mg
  Typical food serving, 1 egg (or 79g), Cholesterol = 737.07 mg
Egg, yolk, raw, frozen, sugared, pasteurized - Cholesterol
  100g serving, Cholesterol = 917 mg
  Typical food serving, .5 lb (or 227g), Cholesterol = 2081.59 mg
Egg, yolk, raw, frozen, salted, pasteurized - Cholesterol
  100g serving, Cholesterol = 912 mg
  Typical food serving, .5 lb (or 227g), Cholesterol = 2070.24 mg
Egg, duck, whole, fresh, raw - Cholesterol
  100g serving, Cholesterol = 884 mg
  Typical food serving, 1 egg (or 70g), Cholesterol = 618.8 mg
Egg, goose, whole, fresh, raw - Cholesterol
  100g serving, Cholesterol = 852 mg
  Typical food serving, 1 egg (or 144g), Cholesterol = 1226.88 mg
Egg, quail, whole, fresh, raw - Cholesterol
  100g serving, Cholesterol = 844 mg
  Typical food serving, 1 egg (or 9g), Cholesterol = 75.96 mg
Veal, variety meats and by-products, kidneys, cooked, braised - Cholesterol
  100g serving, Cholesterol = 791 mg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Cholesterol = 1455.44 mg
Fish oil, herring - Cholesterol
  100g serving, Cholesterol = 766 mg
  Typical food serving, 1 cup (or 218g), Cholesterol = 1669.88 mg




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