Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 137.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  1.3 g 6%
  Trans Fat  0.0 g
  Cholesterol  359.0 mg
  Sodium  88.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  22.9 g 46%
Vitamin A
Vitamin C
Calcium 1%
Iron 50%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 40%
Zinc 27%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy137.0 kcal 7%
Total Fat5.0 g 8%
Saturated Fat1.3 g 6%
Trans Fat0.0 g
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
Cholesterol359.0 mg 120%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.9 g 46%
Dietary Fiber-
Sodium88.0 mg 4%
Calcium6.0 mg 1%
Iron9.0 mg 50%
Vitamin A, RAE-
Vitamin C-
Water71.3 g

 Protein and amino acids

Protein22.9 g 46%
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.4 g
Leucine-
Lysine-
Methionine0.3 g
Cystine-
Phenylalanine-
Tyrosine-
Valine0.1 g
Arginine3.4 g
Histidine0.5 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid-
Glycine-
Proline0.1 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol359.0 mg 120%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.3 g
Energy137.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron9.0 mg 50%
Magnesium22.0 mg 6%
Phosphorus396.0 mg 40%
Potassium291.0 mg 8%
Sodium88.0 mg 4%
Zinc4.1 mg 27%
Copper1.9 mg 95%
Manganese0.7 mg 35%
Selenium693.0 mcg 990%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat0.0 g
Saturated Fat1.3 g 6%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:00.7 g
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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