Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 137.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  88.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  22.9 g 46%
Vitamin A
Vitamin C
Calcium 1%
Iron 50%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 40%
Zinc 27%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy137.0 kcal 7%
Total Fat5.0 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.9 g 46%
Dietary Fiber-
Sodium88.0 mg 4%
Calcium6.0 mg 1%
Iron9.0 mg 50%
Vitamin A, RAE-
Vitamin C-
Water71.3 g

 Protein and amino acids

Protein22.9 g 46%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.4 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine-
Tyrosine-
Valine0.3 g
Arginine-
Histidine-
Alanine-
Aspartic acid0.1 g
Glutamic acid3.4 g
Glycine0.5 g
Proline0.1 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.3 g
Energy137.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron9.0 mg 50%
Magnesium22.0 mg 6%
Phosphorus396.0 mg 40%
Potassium291.0 mg 8%
Sodium88.0 mg 4%
Zinc4.1 mg 27%
Copper1.9 mg 95%
Manganese0.7 mg 35%
Selenium693.0 µg 990%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0359.0 mg
8:00.0 g
10:01.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.9 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4