Nutrition Facts and Calories in Lamb, variety meats and by-products, brain

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, brain nutrition facts and calories in Lamb, variety meats and by-products, brain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, variety meats and by-products, brain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 122.0 Calories from Fat 78
% Daily Value * 
  Total Fat  8.6 g 13%
  Saturated Fat  2.2 g 11%
  Trans Fat  -
  Cholesterol  1352.0 mg
  Sodium  112.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C 27%
Calcium 1%
Iron 10%
Thiamin 7%
Riboflavin 18%
Niacin 20%
Vitamin B6 15%
Folate 1%
Phosphorus 27%
Zinc 8%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, brain is a good source of Protein, Phosphorus and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, brain.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, variety meats and by-products, brain: Serving Size

  

  

 Summary

Energy122.0 kcal 6%
Total Fat8.6 g 13%
Saturated Fat2.2 g 11%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.9 g
Cholesterol1352.0 mg 451%
Carbohydrate0.0 g 0%
Total Sugars-
Protein10.4 g 21%
Dietary Fiber0.0 g 0%
Sodium112.0 mg 5%
Calcium9.0 mg 1%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C16.0 mg 27%
Water79.2 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.7 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.7 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1352.0 mg 451%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water79.2 g
Energy122.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C16.0 mg 27%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin3.9 mg 20%
Vitamin B-60.3 mg 15%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-1211.3 ug 188%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron1.8 mg 10%
Magnesium12.0 mg 3%
Phosphorus270.0 mg 27%
Potassium296.0 mg 8%
Sodium112.0 mg 5%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium9.0 mcg 13%

 Fats and Fatty Acids

Total Fat8.6 g 13%
Trans Fat-
Saturated Fat2.2 g 11%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:01.1 g
18:01.1 g
20:0-
18:1 undifferentiated1.3 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.5 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds