Nutrition Facts and Calories in Egg, turkey, whole, fresh

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, turkey, whole, fresh nutritional facts and calories. For a new serving size of Egg, turkey, whole, fresh, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, turkey, whole, fresh is a good source of Protein, Iron and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, turkey, whole, fresh.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 171.0 Calories from Fat 107
% Daily Value * 
  Total Fat  11.9 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  151.0 mg 6%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  13.7 g 27%
Vitamin A 11%
Vitamin C
Calcium 10%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 11%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy171.0 kcal 9%
Total Fat11.9 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate1.1 g 0%
Total Sugars-
Protein13.7 g 27%
Dietary Fiber0.0 g 0%
Sodium151.0 mg 6%
Calcium99.0 mg 10%
Iron4.1 mg 23%
Vitamin A, RAE166.0 µg
Vitamin C-
Water72.5 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.0 µg
Threonine71.0 µg
Isoleucine71.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.9 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine0.4 g
Arginine0.3 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.8 g
Serine1.4 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.5 g
Energy171.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU554.0 IU 11%
Retinol166.0 µg
Vitamin A, RAE166.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium99.0 mg 10%
Iron4.1 mg 23%
Magnesium13.0 mg 3%
Phosphorus170.0 mg 17%
Potassium142.0 mg 4%
Sodium151.0 mg 6%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.3 µg 49%

 Fats and Fatty Acids

Total Fat11.9 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0933.0 mg
8:0-
10:03.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-33.9 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-3-
15:0-
17:0-
24:04.6 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4