Nutrition Facts and Calories in Lamb, variety meats and by-products, pancreas

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, pancreas nutrition facts and calories in Lamb, variety meats and by-products, pancreas. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, variety meats and by-products, pancreas.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 152.0 Calories from Fat 88
% Daily Value * 
  Total Fat  9.8 g 15%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  260.0 mg
  Sodium  75.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.8 g 30%
Vitamin A 0%
Vitamin C 30%
Calcium 1%
Iron 13%
Thiamin 0%
Riboflavin 12%
Niacin 18%
Vitamin B6 5%
Folate 3%
Phosphorus 40%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, pancreas is a good source of Protein, Phosphorus, Selenium and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, pancreas.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, variety meats and by-products, pancreas: Serving Size

  

  

 Summary

Energy152.0 kcal 8%
Total Fat9.8 g 15%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat0.5 g
Cholesterol260.0 mg 87%
Carbohydrate0.0 g 0%
Total Sugars-
Protein14.8 g 30%
Dietary Fiber0.0 g 0%
Sodium75.0 mg 3%
Calcium8.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C18.0 mg 30%
Water73.8 g

 Protein and amino acids

Protein14.8 g 30%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine1.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.9 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid2.1 g
Glycine0.9 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol260.0 mg 87%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water73.8 g
Energy152.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C18.0 mg 30%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin3.7 mg 18%
Vitamin B-60.1 mg 5%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-126.0 ug 100%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron2.3 mg 13%
Magnesium21.0 mg 5%
Phosphorus400.0 mg 40%
Potassium420.0 mg 12%
Sodium75.0 mg 3%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.3 mcg 49%

 Fats and Fatty Acids

Total Fat9.8 g 15%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:0-
10:0-
12:00.1 g
14:00.4 g
16:01.9 g
18:01.9 g
20:0-
18:1 undifferentiated3.2 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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