Welcome to the list of the top 100 vegetables highest in cholesterol content. Where the amount of cholesterol ranges from 118 mg to 0 mg per 100g. The vegetables with the highest cholesterol is Spinach souffle which in 100g contains 118 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.





Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for cholesterol content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Spinach souffle from the list of vegetables.

cholesterol and nutrition facts in vegetables per 100g

Top Ten - Highest cholesterol Content per 100g

Below is a simplified list for cholesterol in vegetables for the top 10 vegetables. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Spinach souffle 118mg
2. Potato pancakes 95mg
3. Corn pudding, home prepared 72mg
4. Potato salad, home-prepared 68mg
5. Potatoes, au gratin, home-prepared from recipe using butter 23mg
6. Potatoes, au gratin, home-prepared from recipe using margarine 15mg
7. Potatoes, scalloped, home-prepared with butter 12mg
8. Potatoes, mashed, home-prepared, whole milk and butter added 11mg
9. Sweet potato, cooked, candied, home-prepared 9mg
10. Coleslaw, home-prepared 8mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Corn pudding, home prepared which contains 180 mg in 1 cup (or 250 g). For this serving the Calories content is 327.5 kcal (16% RDA), the Protein content is 11.05 g (20% RDA), the Fat content is 12.6 g (19% RDA) and the Carbohydrate content is 42.43 g (33% RDA).

Milligrams of cholesterol in vegetables (per 100g)

The list below gives the total cholesterol content in the top items from the general description 'vegetables' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol.


List of Vegetables High in cholesterol Content per 100g

1. Spinach souffle - Cholesterol
118 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
160.48 mg229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
959.34 mg1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Potato pancakes - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
20.9 mg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
35.15 mg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
3. Corn pudding, home prepared - Cholesterol
72 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
180 mg327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
120.24 mg218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
4. Potato salad, home-prepared - Cholesterol
68 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
170 mg357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
5. Potatoes, au gratin, home-prepared from recipe using butter - Cholesterol
23 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
56.35 mg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
6. Potatoes, au gratin, home-prepared from recipe using margarine - Cholesterol
15 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
36.75 mg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
7. Potatoes, scalloped, home-prepared with butter - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
29.4 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
8. Potatoes, mashed, home-prepared, whole milk and butter added - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
23.1 mg237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
9. Sweet potato, cooked, candied, home-prepared - Cholesterol
9 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
9.45 mg172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
10. Coleslaw, home-prepared - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.64 mg6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
4.8 mg46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
11. Potatoes, scalloped, home-prepared with margarine - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
14.7 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
12. Potatoes, o'brien, home-prepared - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
7.76 mg157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
46.48 mg941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
13. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
6.3 mg226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
14. Potatoes, mashed, home-prepared, whole milk added - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
4.2 mg174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
15. Potatoes, mashed, home-prepared, whole milk and margarine added - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
2.1 mg237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
16. Potato, flesh and skin, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 77(4%)17.47(13%)0.09(0%)2.02(4%)
Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g):
0 mg284.13 kcal(14%)64.46 g(50%)0.33 g(1%)7.45 g(13%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0 mg164.01 kcal(8%)37.21 g(29%)0.19 g(0%)4.3 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
0 mg130.9 kcal(7%)29.7 g(23%)0.15 g(0%)3.43 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
0 mg57.75 kcal(3%)13.1 g(10%)0.07 g(0%)1.52 g(3%)
17. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 14(1%)2.88(2%)0(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 mg34.02 kcal(2%)7 g(5%)0 g(0%)1 g(2%)
Other Serving Size : 1 serving (or 243g):
0 mg34.02 kcal(2%)7 g(5%)0 g(0%)1 g(2%)
18. Eggplant, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0 mg34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
19. Taro, shoots, cooked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 14(1%)3.19(2%)0.08(0%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
0 mg19.6 kcal(1%)4.47 g(3%)0.11 g(0%)1.02 g(2%)
20. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 33(2%)4.72(4%)0.58(1%)4.83(9%)
21. Celery, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0 mg27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0 mg13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
22. Winged beans, immature seeds, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 38(2%)3.21(2%)0.66(1%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0 mg23.56 kcal(1%)1.99 g(2%)0.41 g(1%)3.29 g(6%)
23. Kale, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0 mg32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
24. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
25. Broccoli, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0 mg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0 mg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0 mg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0 mg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0 mg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
26. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0 mg43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
27. Radishes, white icicle, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 14(1%)2.63(2%)0.1(0%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
0 mg7 kcal(0%)1.32 g(1%)0.05 g(0%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
0 mg2.38 kcal(0%)0.45 g(0%)0.02 g(0%)0.19 g(0%)
28. Rutabagas, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)8.62(7%)0.16(0%)1.08(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0 mg51.8 kcal(3%)12.07 g(9%)0.22 g(0%)1.51 g(3%)
Other Serving Size : 1 large (or 772g):
0 mg285.64 kcal(14%)66.55 g(51%)1.24 g(2%)8.34 g(15%)
Other Serving Size : 1 medium (or 386g):
0 mg142.82 kcal(7%)33.27 g(26%)0.62 g(1%)4.17 g(7%)
Other Serving Size : 1 small (or 192g):
0 mg71.04 kcal(4%)16.55 g(13%)0.31 g(0%)2.07 g(4%)
29. Lotus root, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0 mg39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0 mg58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
30. Catsup, low sodium - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0 mg230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0 mg16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0 mg8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
31. Cabbage, chinese (pak-choi), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 13(1%)2.18(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0 mg9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1 head (or 840g):
0 mg109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1 leaf (or 14g):
0 mg1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
32. Peas, edible-podded, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0 mg64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
33. Spinach, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0 mg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
34. Okra, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 33(2%)7.45(6%)0.19(0%)1.93(3%)
Typical Serving Amount : 1 cup (or 100g):
0 mg33 kcal(2%)7.45 g(6%)0.19 g(0%)1.93 g(3%)
Other Serving Size : 8 pods (3 long) (or 95g):
0 mg31.35 kcal(2%)7.08 g(5%)0.18 g(0%)1.83 g(3%)
35. Cabbage, napa, cooked - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 12(1%)2.23(2%)0.17(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 109g):
0 mg13.08 kcal(1%)2.43 g(2%)0.19 g(0%)1.2 g(2%)
36. Chard, swiss, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
0 mg6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
0 mg9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
37. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0 mg212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
38. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 33(2%)4.72(4%)0.58(1%)4.83(9%)
39. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0 mg41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
40. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
41. Mushrooms, white, microwaved - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)6.04(5%)0.46(1%)3.91(7%)
42. Cornsalad, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)3.6(3%)0.4(1%)2(4%)
Typical Serving Amount : 1 cup (or 56g):
0 mg11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
43. Squash, summer, scallop, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0 mg14.4 kcal(1%)2.97 g(2%)0.15 g(0%)0.93 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0 mg19.2 kcal(1%)3.96 g(3%)0.2 g(0%)1.24 g(2%)
44. Alfalfa seeds, sprouted, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0 mg7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0 mg0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
45. Broccoli, stalks, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 stalk (or 114g):
0 mg31.92 kcal(2%)5.97 g(5%)0.4 g(1%)3.4 g(6%)
46. Taro, tahitian, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
0 mg55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
47. Potatoes, russet, flesh and skin, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 79(4%)18.07(14%)0.08(0%)2.14(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
0 mg291.51 kcal(15%)66.68 g(51%)0.3 g(0%)7.9 g(14%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0 mg168.27 kcal(8%)38.49 g(30%)0.17 g(0%)4.56 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
0 mg134.3 kcal(7%)30.72 g(24%)0.14 g(0%)3.64 g(7%)
Other Serving Size : .5 cup, diced (or 75g):
0 mg59.25 kcal(3%)13.55 g(10%)0.06 g(0%)1.61 g(3%)
48. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 25(1%)5.39(4%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 mg60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 mg60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
49. Endive, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 17(1%)3.35(3%)0.2(0%)1.25(2%)
Typical Serving Amount : 1 head (or 513g):
0 mg87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
Other Serving Size : .5 cup, chopped (or 25g):
0 mg4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
50. Taro, tahitian, cooked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0 mg60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
51. Lima beans, immature seeds, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0 mg176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
52. Chard, swiss, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
53. Winged bean leaves, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 74(4%)14.1(11%)1.1(2%)5.85(10%)
54. Kale, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 mg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
55. Dock, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)2.93(2%)0.64(1%)1.83(3%)
56. Broccoli, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
57. Jute, potherb, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0 mg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
58. Squash, summer, all varieties, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 16(1%)3.35(3%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 cup, sliced (or 113g):
0 mg18.08 kcal(1%)3.79 g(3%)0.2 g(0%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0 mg51.68 kcal(3%)10.82 g(8%)0.58 g(1%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0 mg31.36 kcal(2%)6.57 g(5%)0.35 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0 mg1.58 kcal(0%)0.33 g(0%)0.02 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0 mg18.88 kcal(1%)3.95 g(3%)0.21 g(0%)1.43 g(3%)
59. Rutabagas, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0 mg51 kcal(3%)11.63 g(9%)0.31 g(0%)1.58 g(3%)
Other Serving Size : 1 cup, mashed (or 240g):
0 mg72 kcal(4%)16.42 g(13%)0.43 g(1%)2.23 g(4%)
60. Mountain yam, hawaii, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 67(3%)16.3(13%)0.1(0%)1.34(2%)
Typical Serving Amount : .5 cup, cubes (or 68g):
0 mg45.56 kcal(2%)11.08 g(9%)0.07 g(0%)0.91 g(2%)
Other Serving Size : 1 yam (or 420g):
0 mg281.4 kcal(14%)68.46 g(53%)0.42 g(1%)5.63 g(10%)
61. Mushrooms, enoki, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0 mg1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 mg1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0 mg23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0 mg24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
62. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0 mg20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
63. Peas, green, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0 mg134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
64. Potato, baked, flesh and skin, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
0 mg278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
0 mg160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
0 mg128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mg137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
65. Squash, summer, crookneck and straightneck, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
0 mg24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
66. Okra, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
0 mg17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
0 mg18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
67. Lemon grass (citronella), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 99(5%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 67g):
0 mg66.33 kcal(3%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1 tbsp (or 4.8g):
0 mg4.75 kcal(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
68. Chard, swiss, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
69. Potatoes, microwaved, cooked in skin, flesh, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0 mg78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0 mg156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
70. Lima beans, immature seeds, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0 mg209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
71. Succotash, (corn and limas), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 99(5%)19.59(15%)1.02(2%)5.03(9%)
72. Peppers, sweet, green, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0 mg29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0 mg18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0 mg1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0 mg32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0 mg23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0 mg2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0 mg14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0 mg5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
73. Mushrooms, maitake, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0 mg21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0 mg0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
74. Cowpeas (blackeyes), immature seeds, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0 mg130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
75. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0 mg13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0 mg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
76. Amaranth leaves, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0 mg6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0 mg3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
77. Broccoli, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
78. Taro, tahitian, cooked, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0 mg60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
79. Potatoes, white, flesh and skin, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 69(3%)15.71(12%)0.1(0%)1.68(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 369g):
0 mg254.61 kcal(13%)57.97 g(45%)0.37 g(1%)6.2 g(11%)
Other Serving Size : 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
0 mg146.97 kcal(7%)33.46 g(26%)0.21 g(0%)3.58 g(6%)
Other Serving Size : 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
0 mg63.48 kcal(3%)14.45 g(11%)0.09 g(0%)1.55 g(3%)
Other Serving Size : .5 cup, diced (or 75g):
0 mg51.75 kcal(3%)11.78 g(9%)0.08 g(0%)1.26 g(2%)
80. Radishes, hawaiian style, pickled - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.2(4%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 150g):
0 mg42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
81. Garlic, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0 mg202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0 mg4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0 mg4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0 mg13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
82. Tomatoes, red, ripe, cooked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0 mg43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0 mg21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0 mg21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
83. Lima beans, immature seeds, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0 mg209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
84. Chayote, fruit, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)4.5(3%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0 mg35.2 kcal(2%)7.2 g(6%)0.77 g(1%)0.99 g(2%)
85. Winged bean tuber, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 148(7%)28.1(22%)0.9(1%)11.6(21%)
86. Kohlrabi, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 27(1%)6.2(5%)0.1(0%)1.7(3%)
Typical Serving Amount : 1 cup (or 135g):
0 mg36.45 kcal(2%)8.37 g(6%)0.14 g(0%)2.3 g(4%)
Other Serving Size : 1 slice (or 16g):
0 mg4.32 kcal(0%)0.99 g(1%)0.02 g(0%)0.27 g(0%)
87. Lentils, sprouted, cooked, stir-fried, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 101(5%)21.25(16%)0.45(1%)8.8(16%)
88. Broccoli raab, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0 mg8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0 mg4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
89. Kale, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 mg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
90. Squash, summer, all varieties, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0 mg36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
91. Salsify, (vegetable oyster), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 82(4%)18.6(14%)0.2(0%)3.3(6%)
Typical Serving Amount : 1 cup slices (or 133g):
0 mg109.06 kcal(5%)24.74 g(19%)0.27 g(0%)4.39 g(8%)
92. Mountain yam, hawaii, cooked, steamed, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 82(4%)20(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0 mg118.9 kcal(6%)29 g(22%)0.12 g(0%)2.51 g(4%)
93. Peppers, sweet, yellow, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0 mg50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0 mg14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
94. Cabbage, chinese (pe-tsai), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 16(1%)3.23(2%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup, shredded (or 76g):
0 mg12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
95. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
96. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0 mg212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
97. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0 mg41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
0 mg20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
98. Onions, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 40(2%)9.34(7%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0 mg64 kcal(3%)14.94 g(11%)0.16 g(0%)1.76 g(3%)
Other Serving Size : 1 cup, sliced (or 115g):
0 mg46 kcal(2%)10.74 g(8%)0.12 g(0%)1.27 g(2%)
Other Serving Size : 1 tbsp chopped (or 10g):
0 mg4 kcal(0%)0.93 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 150g):
0 mg60 kcal(3%)14.01 g(11%)0.15 g(0%)1.65 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 38g):
0 mg15.2 kcal(1%)3.55 g(3%)0.04 g(0%)0.42 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 110g):
0 mg44 kcal(2%)10.27 g(8%)0.11 g(0%)1.21 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g):
0 mg5.6 kcal(0%)1.31 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 small (or 70g):
0 mg28 kcal(1%)6.54 g(5%)0.07 g(0%)0.77 g(1%)
Other Serving Size : 1 slice, thin (or 9g):
0 mg3.6 kcal(0%)0.84 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 10 rings (or 60g):
0 mg24 kcal(1%)5.6 g(4%)0.06 g(0%)0.66 g(1%)
99. Beans, fava, in pod, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0 mg110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0 mg5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
100. Chayote, fruit, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)4.51(3%)0.13(0%)0.82(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
0 mg25.08 kcal(1%)5.95 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
0 mg38.57 kcal(2%)9.16 g(7%)0.26 g(0%)1.66 g(3%)






cholesterol and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats