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Cholesterol Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Cholesterol in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Potato pancakes. In this food example the amount of Cholesterol per 100g, is 95 mg. This corresponds to 31.67 % of the RDA for Cholesterol. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Cholesterol.

Highest Cholesterol Content per 100g

The Cholesterol content ranges from 118 mg for Spinach souffle through to 0 mg for CAMPBELL'S, Organic Tomato juice in 100g. The difference between the highest and lowest values gives a range of 118 mg of Cholesterol per 100g.The range of calories for these foods is from 169 kcal through to 21 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 39.33 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Cholesterol daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 300 mg of Cholesterol.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Cholesterol.

For a complete list we also have a list of foods high in Cholesterol

Highest Amount of Cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high Cholesterol foods. For example 100g of Spinach souffle contains 118 mg of Cholesterol. However, there are other factors to consider when you are assessing your Cholesterol nutritional requirements. You should also take into account portion sizes when you are considering the Cholesterol nutritional content.

For Spinach souffle, which contains the highest amount of Cholesterol in 100 g, the amount of Cholesterol in a typical serving of 1 cup (or 136 g) is 160.48 mg.This is 53.49 % of the recommended daily value.

The food with the highest Cholesterol content per typical serving is Corn pudding, home prepared which contains 180 mg in 1 cup (or 250 g).The precentage of the recommended daily value for this serving is 60 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Cholesterol content.


 

List of Vegetables High in Cholesterol per 100g

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1. Spinach souffle - Cholesterol
  118 mg of Cholesterol per 100g (39.33 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 136g), Cholesterol nutritional content is 160.48 mg (53.49 %DV).  Calories per serving are 229.84 kcal (11 %DV cals).
  Other food servings - 1 recipe yield (or 813g), Cholesterol content is 959.34 mg (319.78 %DV).  Calories per serving are 1373.97 kcal (69 %DV cals).
2. Potato pancakes - Cholesterol
  95 mg of Cholesterol per 100g (31.67 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Cholesterol nutritional content is 20.9 mg (6.97 %DV).  Calories per serving are 58.96 kcal (3 %DV cals).
  Other food servings - 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g), Cholesterol content is 35.15 mg (11.72 %DV).  Calories per serving are 99.16 kcal (5 %DV cals).
3. Corn pudding, home prepared - Cholesterol
  72 mg of Cholesterol per 100g (24 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Cholesterol nutritional content is 180 mg (60 %DV).  Calories per serving are 327.5 kcal (16 %DV cals).
  Other food servings - .667 cup (#6 scoop) (or 167g), Cholesterol content is 120.24 mg (40.08 %DV).  Calories per serving are 218.77 kcal (11 %DV cals).
4. Potato salad, home-prepared - Cholesterol
  68 mg of Cholesterol per 100g (22.67 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Cholesterol nutritional content is 170 mg (56.67 %DV).  Calories per serving are 357.5 kcal (18 %DV cals).
5. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Cholesterol
  33 mg of Cholesterol per 100g (11 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Cholesterol nutritional content is 1.65 mg (0.55 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
6. Potatoes, au gratin, home-prepared from recipe using butter - Cholesterol
  23 mg of Cholesterol per 100g (7.67 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Cholesterol nutritional content is 56.35 mg (18.78 %DV).  Calories per serving are 323.4 kcal (16 %DV cals).
7. Potatoes, au gratin, home-prepared from recipe using margarine - Cholesterol
  15 mg of Cholesterol per 100g (5 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Cholesterol nutritional content is 36.75 mg (12.25 %DV).  Calories per serving are 323.4 kcal (16 %DV cals).
8. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Cholesterol
  15 mg of Cholesterol per 100g (5 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of .167 package (5.5 oz) yields (or 137g), Cholesterol nutritional content is 20.55 mg (6.85 %DV).  Calories per serving are 127.41 kcal (6 %DV cals).
  Other food servings - 1 package yield, 5.5 oz (or 822g), Cholesterol content is 123.3 mg (41.1 %DV).  Calories per serving are 764.46 kcal (38 %DV cals).
9. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Cholesterol
  14 mg of Cholesterol per 100g (4.67 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Cholesterol nutritional content is 29.4 mg (9.8 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
10. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Cholesterol
  14 mg of Cholesterol per 100g (4.67 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Cholesterol nutritional content is 29.4 mg (9.8 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
11. Potatoes, scalloped, home-prepared with butter - Cholesterol
  12 mg of Cholesterol per 100g (4 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 245g), Cholesterol nutritional content is 29.4 mg (9.8 %DV).  Calories per serving are 215.6 kcal (11 %DV cals).
12. Potatoes, mashed, home-prepared, whole milk and butter added - Cholesterol
  11 mg of Cholesterol per 100g (3.67 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Cholesterol nutritional content is 23.1 mg (7.7 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
13. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Cholesterol
  11 mg of Cholesterol per 100g (3.67 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (unprepared) (or 245g), Cholesterol nutritional content is 26.95 mg (8.98 %DV).  Calories per serving are 227.85 kcal (11 %DV cals).
  Other food servings - .167 package (5.5 oz) yields (or 137g), Cholesterol content is 15.07 mg (5.02 %DV).  Calories per serving are 127.41 kcal (6 %DV cals).
  Other food servings - 1 package yield, 5.5 oz (or 822g), Cholesterol content is 90.42 mg (30.14 %DV).  Calories per serving are 764.46 kcal (38 %DV cals).
14. Sweet potato, cooked, candied, home-prepared - Cholesterol
  9 mg of Cholesterol per 100g (3 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece (2-1/2" x 2" dia) (or 105g), Cholesterol nutritional content is 9.45 mg (3.15 %DV).  Calories per serving are 172.2 kcal (9 %DV cals).
15. Coleslaw, home-prepared - Cholesterol
  8 mg of Cholesterol per 100g (2.67 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 8g), Cholesterol nutritional content is 0.64 mg (0.21 %DV).  Calories per serving are 6.24 kcal (0 %DV cals).
  Other food servings - .5 cup (or 60g), Cholesterol content is 4.8 mg (1.6 %DV).  Calories per serving are 46.8 kcal (2 %DV cals).
16. Potatoes, scalloped, home-prepared with margarine - Cholesterol
  6 mg of Cholesterol per 100g (2 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 245g), Cholesterol nutritional content is 14.7 mg (4.9 %DV).  Calories per serving are 215.6 kcal (11 %DV cals).
17. Potatoes, scalloped, dry mix, unprepared - Cholesterol
  5 mg of Cholesterol per 100g (1.67 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Cholesterol nutritional content is 7.8 mg (2.6 %DV).  Calories per serving are 558.48 kcal (28 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Cholesterol content is 1.3 mg (0.43 %DV).  Calories per serving are 93.08 kcal (5 %DV cals).
18. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Cholesterol
  4 mg of Cholesterol per 100g (1.33 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Cholesterol nutritional content is 8.4 mg (2.8 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
19. Potatoes, o'brien, home-prepared - Cholesterol
  4 mg of Cholesterol per 100g (1.33 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 194g), Cholesterol nutritional content is 7.76 mg (2.59 %DV).  Calories per serving are 157.14 kcal (8 %DV cals).
  Other food servings - 1 recipe yield (or 1162g), Cholesterol content is 46.48 mg (15.49 %DV).  Calories per serving are 941.22 kcal (47 %DV cals).
20. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Cholesterol
  3 mg of Cholesterol per 100g (1 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Cholesterol nutritional content is 6.3 mg (2.1 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
21. Tomato products, canned, sauce, with herbs and cheese - Cholesterol
  3 mg of Cholesterol per 100g (1 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 122g), Cholesterol nutritional content is 3.66 mg (1.22 %DV).  Calories per serving are 71.98 kcal (4 %DV cals).
  Other food servings - 1 can, 15 oz (303 x 406) (or 425g), Cholesterol content is 12.75 mg (4.25 %DV).  Calories per serving are 250.75 kcal (13 %DV cals).
22. Potatoes, mashed, home-prepared, whole milk added - Cholesterol
  2 mg of Cholesterol per 100g (0.67 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Cholesterol nutritional content is 4.2 mg (1.4 %DV).  Calories per serving are 174.3 kcal (9 %DV cals).
23. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Cholesterol
  2 mg of Cholesterol per 100g (0.67 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Cholesterol nutritional content is 4.2 mg (1.4 %DV).  Calories per serving are 243.6 kcal (12 %DV cals).
24. Potatoes, mashed, dehydrated, granules with milk, dry form - Cholesterol
  2 mg of Cholesterol per 100g (0.67 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Cholesterol nutritional content is 4 mg (1.33 %DV).  Calories per serving are 714 kcal (36 %DV cals).
25. Potatoes, mashed, home-prepared, whole milk and margarine added - Cholesterol
  1 mg of Cholesterol per 100g (0.33 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Cholesterol nutritional content is 2.1 mg (0.7 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
26. Yeast extract spread - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
27. Turnip greens, canned, no salt added - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 144g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 27.36 kcal (1 %DV cals).
28. Tomato and vegetable juice, low sodium - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 242g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 53.24 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.2g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 6.64 kcal (0 %DV cals).
29. Sauerkraut, canned, low sodium - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 142g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 31.24 kcal (2 %DV cals).
30. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 182g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 67.34 kcal (3 %DV cals).
31. Potatoes, canned, drained solids, no salt added - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 62 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 180g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
32. Tomato sauce, canned, no salt added - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 245g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 71.05 kcal (4 %DV cals).
33. Eggplant, pickled - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 136g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 66.64 kcal (3 %DV cals).
34. Cabbage, mustard, salted - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 128g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 35.84 kcal (2 %DV cals).
35. Cabbage, japanese style, fresh, pickled - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 150g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 45 kcal (2 %DV cals).
36. Radishes, hawaiian style, pickled - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 150g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 42 kcal (2 %DV cals).
37. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 60.75 kcal (3 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 60.75 kcal (3 %DV cals).
38. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
39. PACE, Diced Green Chilies - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp (or 30g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 8.1 kcal (0 %DV cals).
  Other food servings - 1 serving (or 30g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 8.1 kcal (0 %DV cals).
40. PACE, Jalapenos Nacho Sliced Peppers - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 oz (or 30g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
  Other food servings - 1 serving (or 30g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
41. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
42. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
43. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
44. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 8 oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
45. CAMPBELL'S, V8 100% Vegetable Juice - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
46. HEALTHY REQUEST Tomato juice - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
47. CAMPBELL'S, Organic Tomato juice - Cholesterol
  0 mg of Cholesterol per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Cholesterol nutritional content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).
  Other food servings - 1 serving (or 243g), Cholesterol content is 0 mg (0 %DV).  Calories per serving are 51.03 kcal (3 %DV cals).



Cholesterol in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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