Welcome to the list of the top 100 vegetables highest in cholesterol content. Where the amount of cholesterol ranges from 118 mg to 0 mg per 100g. The top vegetable is Spinach souffle with the highest cholesterol content, which in 100g contains 118 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.





Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for cholesterol content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Spinach souffle from the list of vegetables.

cholesterol and nutrition facts in vegetables per 100g

Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 118mg
2. Potato pancakes 95mg
3. Corn pudding, home prepared 72mg
4. Potato salad, home-prepared 68mg
5. Potatoes, au gratin, home-prepared from recipe using butter 23mg
6. Potatoes, au gratin, home-prepared from recipe using margarine 15mg
7. Potatoes, scalloped, home-prepared with butter 12mg
8. Potatoes, mashed, home-prepared, whole milk and butter added 11mg
9. Sweet potato, cooked, candied, home-prepared 9mg
10. Coleslaw, home-prepared 8mg
11. Potatoes, scalloped, home-prepared with margarine 6mg
12. Potatoes, o'brien, home-prepared 4mg
13. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 3mg
14. Potatoes, mashed, home-prepared, whole milk added 2mg
15. Potatoes, mashed, home-prepared, whole milk and margarine added 1mg
16. Lemon grass (citronella), raw 0mg
17. Potatoes, microwaved, cooked in skin, flesh, with salt 0mg
18. Mushrooms, brown, Italian, or Crimini, raw 0mg
19. Carrots, cooked, boiled, drained, without salt 0mg
20. Lima beans, immature seeds, cooked, boiled, drained, with salt 0mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Corn pudding, home prepared which contains 180 mg in 1 cup (or 250 g). For this serving the Calories content is 327.5 kcal (16% RDA), the Protein content is 11.05 g (20% RDA), the Fat content is 12.6 g (19% RDA) and the Carbohydrate content is 42.43 g (33% RDA).

Milligrams of cholesterol in vegetables (per 100g)

The list below gives the total cholesterol content in the top items from the general description 'vegetables' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high cholesterol foods.


List of Vegetables High in cholesterol Content per 100g

1. Spinach souffle - Cholesterol
118 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
160.48 mg229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
959.34 mg1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Potato pancakes - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
20.9 mg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
35.15 mg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
3. Corn pudding, home prepared - Cholesterol
72 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
180 mg327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
120.24 mg218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
4. Potato salad, home-prepared - Cholesterol
68 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
170 mg357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
5. Potatoes, au gratin, home-prepared from recipe using butter - Cholesterol
23 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
56.35 mg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
6. Potatoes, au gratin, home-prepared from recipe using margarine - Cholesterol
15 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
36.75 mg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
7. Potatoes, scalloped, home-prepared with butter - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
29.4 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
8. Potatoes, mashed, home-prepared, whole milk and butter added - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
23.1 mg237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
9. Sweet potato, cooked, candied, home-prepared - Cholesterol
9 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
9.45 mg172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
10. Coleslaw, home-prepared - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.64 mg6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
4.8 mg46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
11. Potatoes, scalloped, home-prepared with margarine - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
14.7 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
12. Potatoes, o'brien, home-prepared - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
7.76 mg157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
46.48 mg941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
13. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
6.3 mg226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
14. Potatoes, mashed, home-prepared, whole milk added - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
4.2 mg174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
15. Potatoes, mashed, home-prepared, whole milk and margarine added - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
2.1 mg237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
16. Lemon grass (citronella), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 99(5%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 67g):
0 mg66.33 kcal(3%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1 tbsp (or 4.8g):
0 mg4.75 kcal(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
17. Potatoes, microwaved, cooked in skin, flesh, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0 mg78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0 mg156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
18. Mushrooms, brown, Italian, or Crimini, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0 mg19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0 mg15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0 mg4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
19. Carrots, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0 mg3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0 mg27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0 mg16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
20. Lima beans, immature seeds, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0 mg209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
21. Succotash, (corn and limas), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 99(5%)19.59(15%)1.02(2%)5.03(9%)
22. Mushrooms, maitake, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0 mg21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0 mg0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
23. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0 mg13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0 mg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
24. Onions, sweet, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 32(2%)7.55(6%)0.08(0%)0.8(1%)
Typical Serving Amount : 1 onion (or 331g):
0 mg105.92 kcal(5%)24.99 g(19%)0.26 g(0%)2.65 g(5%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mg47.36 kcal(2%)11.17 g(9%)0.12 g(0%)1.18 g(2%)
25. Broccoli, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
26. Chives, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 mg0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 mg0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
27. Taro, tahitian, cooked, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0 mg60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
28. Potatoes, russet, flesh and skin, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 79(4%)18.07(14%)0.08(0%)2.14(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
0 mg291.51 kcal(15%)66.68 g(51%)0.3 g(0%)7.9 g(14%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0 mg168.27 kcal(8%)38.49 g(30%)0.17 g(0%)4.56 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
0 mg134.3 kcal(7%)30.72 g(24%)0.14 g(0%)3.64 g(7%)
Other Serving Size : .5 cup, diced (or 75g):
0 mg59.25 kcal(3%)13.55 g(10%)0.06 g(0%)1.61 g(3%)
29. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 25(1%)5.39(4%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 mg60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 mg60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
30. Taro, tahitian, cooked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0 mg60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
31. Chard, swiss, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
32. Cowpeas, leafy tips, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 29(1%)4.82(4%)0.25(0%)4.1(7%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0 mg10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1 leaf (or 3g):
0 mg0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
33. Asparagus, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)3.88(3%)0.12(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 134g):
0 mg26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1 spear, small (5 long or less) (or 12g):
0 mg2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g):
0 mg3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g):
0 mg4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g):
0 mg4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g):
0 mg0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
34. Winged bean leaves, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 74(4%)14.1(11%)1.1(2%)5.85(10%)
35. Dock, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)2.93(2%)0.64(1%)1.83(3%)
36. Jute, potherb, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0 mg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
37. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 56(3%)14.34(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0 mg99.68 kcal(5%)25.53 g(20%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0 mg49.84 kcal(2%)12.76 g(10%)0.3 g(0%)0.59 g(1%)
38. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 78(4%)15.01(12%)0.81(1%)7.07(13%)
39. Squash, summer, all varieties, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 16(1%)3.35(3%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 cup, sliced (or 113g):
0 mg18.08 kcal(1%)3.79 g(3%)0.2 g(0%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0 mg51.68 kcal(3%)10.82 g(8%)0.58 g(1%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0 mg31.36 kcal(2%)6.57 g(5%)0.35 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0 mg1.58 kcal(0%)0.33 g(0%)0.02 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0 mg18.88 kcal(1%)3.95 g(3%)0.21 g(0%)1.43 g(3%)
40. Rutabagas, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0 mg51 kcal(3%)11.63 g(9%)0.31 g(0%)1.58 g(3%)
Other Serving Size : 1 cup, mashed (or 240g):
0 mg72 kcal(4%)16.42 g(13%)0.43 g(1%)2.23 g(4%)
41. Mushrooms, enoki, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0 mg1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 mg1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0 mg23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0 mg24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
42. Peas, green, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0 mg134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
43. Leeks, (bulb and lower leaf-portion), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
0 mg54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
0 mg54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
0 mg3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
44. Burdock root, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0 mg110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0 mg146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
45. Potato, baked, flesh and skin, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
0 mg278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
0 mg160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
0 mg128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mg137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
46. Squash, summer, crookneck and straightneck, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
0 mg24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
47. Beans, fava, in pod, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0 mg110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0 mg5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
48. Potatoes, microwaved, cooked, in skin, skin with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0 mg76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
49. Mushrooms, shiitake, stir-fried - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0 mg34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0 mg37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0 mg7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
50. Cassava, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 160(8%)38.06(29%)0.28(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 206g):
0 mg329.6 kcal(16%)78.4 g(60%)0.58 g(1%)2.8 g(5%)
Other Serving Size : 1 root (or 408g):
0 mg652.8 kcal(33%)155.28 g(119%)1.14 g(2%)5.55 g(10%)
51. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)3.6(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
0 mg23.56 kcal(1%)4.46 g(3%)0.11 g(0%)2.52 g(5%)
52. Succotash, (corn and limas), cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0 mg220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
53. Fiddlehead ferns, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)5.54(4%)0.4(1%)4.55(8%)
54. Squash, winter, all varieties, cooked, baked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 mg75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
55. Parsley, fresh - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0 mg21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0 mg1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0 mg3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
56. Brussels sprouts, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0 mg7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0 mg28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
57. Chrysanthemum, garland, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 24(1%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup (1 pieces) (or 25g):
0 mg6 kcal(0%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1 stem (8-3/4 long) (or 14g):
0 mg3.36 kcal(0%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
58. Tomatoes, green, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 23(1%)5.1(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 180g):
0 mg41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1 large (or 182g):
0 mg41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1 medium (or 123g):
0 mg28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 slice or wedge (or 20g):
0 mg4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1 small (or 91g):
0 mg20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
59. Potatoes, white, flesh and skin, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 69(3%)15.71(12%)0.1(0%)1.68(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 369g):
0 mg254.61 kcal(13%)57.97 g(45%)0.37 g(1%)6.2 g(11%)
Other Serving Size : 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
0 mg146.97 kcal(7%)33.46 g(26%)0.21 g(0%)3.58 g(6%)
Other Serving Size : 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
0 mg63.48 kcal(3%)14.45 g(11%)0.09 g(0%)1.55 g(3%)
Other Serving Size : .5 cup, diced (or 75g):
0 mg51.75 kcal(3%)11.78 g(9%)0.08 g(0%)1.26 g(2%)
60. Radishes, hawaiian style, pickled - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.2(4%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 150g):
0 mg42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
61. Tomatoes, red, ripe, cooked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0 mg43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0 mg21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0 mg21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
62. Chayote, fruit, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)4.5(3%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0 mg35.2 kcal(2%)7.2 g(6%)0.77 g(1%)0.99 g(2%)
63. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)2.8(2%)0.1(0%)4.67(8%)
Typical Serving Amount : 1 cup, chopped (or 53g):
0 mg11.66 kcal(1%)1.48 g(1%)0.05 g(0%)2.48 g(4%)
64. Asparagus, cooked, boiled, drained - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0 mg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0 mg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
65. Winged bean tuber, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 148(7%)28.1(22%)0.9(1%)11.6(21%)
66. Lentils, sprouted, cooked, stir-fried, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 101(5%)21.25(16%)0.45(1%)8.8(16%)
67. Kale, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 mg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
68. Drumstick leaves, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0 mg13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
69. Beans, snap, green, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 31(2%)6.97(5%)0.22(0%)1.83(3%)
Typical Serving Amount : 1 cup 1/2 pieces (or 100g):
0 mg31 kcal(2%)6.97 g(5%)0.22 g(0%)1.83 g(3%)
Other Serving Size : 10 beans (4 long) (or 55g):
0 mg17.05 kcal(1%)3.83 g(3%)0.12 g(0%)1.01 g(2%)
70. Squash, summer, all varieties, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0 mg36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
71. Salsify, (vegetable oyster), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 82(4%)18.6(14%)0.2(0%)3.3(6%)
Typical Serving Amount : 1 cup slices (or 133g):
0 mg109.06 kcal(5%)24.74 g(19%)0.27 g(0%)4.39 g(8%)
72. Peppers, sweet, yellow, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0 mg50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0 mg14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
73. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
74. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0 mg38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped or diced (or 26g):
0 mg8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
75. Butterbur, (fuki), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 14(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
0 mg13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
0 mg0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
76. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0 mg212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
77. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0 mg41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
0 mg20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
78. Grape leaves, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0 mg13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0 mg2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
79. Mushrooms, shiitake, cooked, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0 mg81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0 mg40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
80. Cauliflower, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 25(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g):
0 mg26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1 floweret (or 13g):
0 mg3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1 head large (6-7 dia.) (or 840g):
0 mg210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1 head medium (5-6 dia.) (or 588g):
0 mg147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1 head small (4 dia.) (or 265g):
0 mg66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
81. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 78(4%)15.01(12%)0.81(1%)7.07(13%)
82. Swamp cabbage, (skunk cabbage), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0 mg10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0 mg2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
83. Mushrooms, portabella, exposed to ultraviolet light, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0 mg18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0 mg18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
84. Squash, winter, acorn, cooked, baked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 mg114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
85. Parsnips, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 75(4%)17.99(14%)0.3(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 133g):
0 mg99.75 kcal(5%)23.93 g(18%)0.4 g(1%)1.6 g(3%)
86. Burdock root, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0 mg110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0 mg146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
87. Chrysanthemum, garland, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
88. Tomatoes, red, ripe, raw, year round average - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
0 mg26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
0 mg32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
0 mg11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
0 mg3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
0 mg32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
0 mg22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0 mg3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0 mg11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0 mg16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0 mg4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0 mg5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0 mg2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mg26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
89. Potatoes, red, flesh and skin, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 70(4%)15.9(12%)0.14(0%)1.89(3%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
0 mg258.3 kcal(13%)58.67 g(45%)0.52 g(1%)6.97 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0 mg149.1 kcal(7%)33.87 g(26%)0.3 g(0%)4.03 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
0 mg119 kcal(6%)27.03 g(21%)0.24 g(0%)3.21 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
0 mg52.5 kcal(3%)11.93 g(9%)0.11 g(0%)1.42 g(3%)
90. Cabbage, japanese style, fresh, pickled - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 30(2%)5.67(4%)0.1(0%)1.6(3%)
Typical Serving Amount : 1 cup (or 150g):
0 mg45 kcal(2%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
91. Turnips, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
92. Chrysanthemum, garland, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
93. Cress, garden, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
0 mg16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0 mg0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
94. Balsam-pear (bitter gourd), leafy tips, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 30(2%)3.29(3%)0.69(1%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
0 mg1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
0 mg7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
95. Yam, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 118(6%)27.88(21%)0.17(0%)1.53(3%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0 mg177 kcal(9%)41.82 g(32%)0.26 g(0%)2.3 g(4%)
96. Potato flour - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0 mg571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
97. Mountain yam, hawaii, cooked, steamed, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 82(4%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0 mg118.9 kcal(6%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
98. Kale, scotch, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.62(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 mg36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
99. Drumstick leaves, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0 mg25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
100. Beans, snap, green, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
0 mg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito