Welcome to the list of the top 100 vegetables highest in cholesterol content. Where the amount of cholesterol ranges from 118 mg to 0 mg per 100g. The top vegetable is Spinach souffle with the highest cholesterol content, which in 100g contains 118 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.

Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for cholesterol content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Spinach souffle from the list of vegetables.

cholesterol and nutrition facts in vegetables per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 118mg
2. Potato pancakes 95mg
3. Corn pudding, home prepared 72mg
4. Potato salad, home-prepared 68mg
5. Potatoes, au gratin, home-prepared from recipe using butter 23mg
6. Potatoes, au gratin, home-prepared from recipe using margarine 15mg
7. Potatoes, scalloped, home-prepared with butter 12mg
8. Potatoes, mashed, home-prepared, whole milk and butter added 11mg
9. Sweet potato, cooked, candied, home-prepared 9mg
10. Coleslaw, home-prepared 8mg
11. Potatoes, scalloped, home-prepared with margarine 6mg
12. Potatoes, o'brien, home-prepared 4mg
13. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 3mg
14. Potatoes, mashed, home-prepared, whole milk added 2mg
15. Potatoes, mashed, home-prepared, whole milk and margarine added 1mg
16. Lotus root, cooked, boiled, drained, without salt 0mg
17. Cabbage, chinese (pak-choi), raw 0mg
18. Mushrooms, maitake, raw 0mg
19. Seaweed, laver, raw 0mg
20. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 0mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Corn pudding, home prepared which contains 180 mg in 1 cup (or 250 g). For this serving the Calories content is 327.5 kcal (16% RDA), the Protein content is 11.05 g (20% RDA), the Fat content is 12.6 g (19% RDA) and the Carbohydrate content is 42.43 g (33% RDA).

Milligrams of cholesterol in vegetables (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'vegetables' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of cholesterol from the 34 raw items is in Cabbage, chinese (pak-choi), raw where the content is 0 mg per 100g. The number of food items which are cooked are 48 items. The highest amount of cholesterol from the 48 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 9 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of cholesterol by 9 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of cholesterol.


List of Vegetables High in cholesterol Content per 100g

1. Spinach souffle - Cholesterol
118 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
160.48 mg229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
959.34 mg1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Potato pancakes - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
20.9 mg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
35.15 mg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
3. Corn pudding, home prepared - Cholesterol
72 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
180 mg327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
120.24 mg218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
4. Potato salad, home-prepared - Cholesterol
68 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
170 mg357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
5. Potatoes, au gratin, home-prepared from recipe using butter - Cholesterol
23 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
56.35 mg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
6. Potatoes, au gratin, home-prepared from recipe using margarine - Cholesterol
15 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
36.75 mg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
7. Potatoes, scalloped, home-prepared with butter - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
29.4 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
8. Potatoes, mashed, home-prepared, whole milk and butter added - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
23.1 mg237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
9. Sweet potato, cooked, candied, home-prepared - Cholesterol
9 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
9.45 mg172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
10. Coleslaw, home-prepared - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.64 mg6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
4.8 mg46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
11. Potatoes, scalloped, home-prepared with margarine - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
14.7 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
12. Potatoes, o'brien, home-prepared - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
7.76 mg157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
46.48 mg941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
13. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
6.3 mg226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
14. Potatoes, mashed, home-prepared, whole milk added - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
4.2 mg174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
15. Potatoes, mashed, home-prepared, whole milk and margarine added - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
2.1 mg237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
16. Lotus root, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0 mg39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0 mg58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
17. Cabbage, chinese (pak-choi), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 13(1%)2.18(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0 mg9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1 head (or 840g):
0 mg109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1 leaf (or 14g):
0 mg1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
18. Mushrooms, maitake, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0 mg21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0 mg0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
19. Seaweed, laver, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0 mg9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0 mg3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
20. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0 mg13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0 mg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
21. Broccoli, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
22. Okra, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 33(2%)7.45(6%)0.19(0%)1.93(3%)
Typical Serving Amount : 1 cup (or 100g):
0 mg33 kcal(2%)7.45 g(6%)0.19 g(0%)1.93 g(3%)
Other Serving Size : 8 pods (3 long) (or 95g):
0 mg31.35 kcal(2%)7.08 g(5%)0.18 g(0%)1.83 g(3%)
23. Chard, swiss, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
0 mg6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
0 mg9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
24. Arrowroot, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 65(3%)13.39(10%)0.2(0%)4.24(8%)
Typical Serving Amount : 1 cup, sliced (or 120g):
0 mg78 kcal(4%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1 root (or 33g):
0 mg21.45 kcal(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)
25. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 25(1%)5.39(4%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 mg60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 mg60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
26. Squash, winter, acorn, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 40(2%)10.42(8%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0 mg56 kcal(3%)14.59 g(11%)0.14 g(0%)1.12 g(2%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
0 mg172.4 kcal(9%)44.91 g(35%)0.43 g(1%)3.45 g(6%)
27. Taro, tahitian, cooked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0 mg60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
28. Chard, swiss, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
29. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
30. Cornsalad, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)3.6(3%)0.4(1%)2(4%)
Typical Serving Amount : 1 cup (or 56g):
0 mg11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
31. Alfalfa seeds, sprouted, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0 mg7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0 mg0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
32. Beans, snap, yellow, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
0 mg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
33. Sweet potato, raw, unprepared - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 86(4%)20.12(15%)0.05(0%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
0 mg114.38 kcal(6%)26.76 g(21%)0.07 g(0%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
0 mg111.8 kcal(6%)26.16 g(20%)0.07 g(0%)2.04 g(4%)
34. Dock, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)2.93(2%)0.64(1%)1.83(3%)
35. Jute, potherb, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0 mg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
36. Eggplant, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0 mg34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
37. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 33(2%)4.72(4%)0.58(1%)4.83(9%)
38. Turnips, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
39. Mushrooms, enoki, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0 mg1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 mg1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0 mg23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0 mg24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
40. Potatoes, raw, skin - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 58(3%)12.44(10%)0.1(0%)2.57(5%)
Typical Serving Amount : 1 skin (or 38g):
0 mg22.04 kcal(1%)4.73 g(4%)0.04 g(0%)0.98 g(2%)
41. Peas, green, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0 mg134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
42. Kale, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0 mg32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
43. Broccoli, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0 mg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0 mg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0 mg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0 mg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0 mg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
44. Borage, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)3.06(2%)0.7(1%)1.8(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 89g):
0 mg18.69 kcal(1%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
45. Lemon grass (citronella), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 99(5%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 67g):
0 mg66.33 kcal(3%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1 tbsp (or 4.8g):
0 mg4.75 kcal(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
46. Pumpkin leaves, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0 mg7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
47. Potatoes, microwaved, cooked in skin, flesh, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0 mg78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0 mg156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
48. Mountain yam, hawaii, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 67(3%)16.3(13%)0.1(0%)1.34(2%)
Typical Serving Amount : .5 cup, cubes (or 68g):
0 mg45.56 kcal(2%)11.08 g(9%)0.07 g(0%)0.91 g(2%)
Other Serving Size : 1 yam (or 420g):
0 mg281.4 kcal(14%)68.46 g(53%)0.42 g(1%)5.63 g(10%)
49. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0 mg20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
50. Fiddlehead ferns, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)5.54(4%)0.4(1%)4.55(8%)
51. Sesbania flower, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 27(1%)6.73(5%)0.04(0%)1.28(2%)
Typical Serving Amount : 1 flower (or 3g):
0 mg0.81 kcal(0%)0.2 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 cup flowers (or 20g):
0 mg5.4 kcal(0%)1.35 g(1%)0.01 g(0%)0.26 g(0%)
52. Squash, winter, all varieties, cooked, baked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 mg75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
53. Brussels sprouts, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0 mg7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0 mg28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
54. Okra, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
0 mg17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
0 mg18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
55. Chard, swiss, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
56. Chrysanthemum leaves, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 24(1%)3.01(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup, chopped (or 51g):
0 mg12.24 kcal(1%)1.54 g(1%)0.29 g(0%)1.71 g(3%)
Other Serving Size : 1 leaf (or 18g):
0 mg4.32 kcal(0%)0.54 g(0%)0.1 g(0%)0.6 g(1%)
57. Radishes, hawaiian style, pickled - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.2(4%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 150g):
0 mg42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
58. Squash, winter, acorn, cooked, baked, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 mg114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
59. Tomatoes, red, ripe, cooked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0 mg43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0 mg21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0 mg21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
60. Chayote, fruit, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)4.5(3%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0 mg35.2 kcal(2%)7.2 g(6%)0.77 g(1%)0.99 g(2%)
61. Peppers, sweet, green, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0 mg29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0 mg18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0 mg1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0 mg32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0 mg23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0 mg2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0 mg14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0 mg5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
62. Cowpeas (blackeyes), immature seeds, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0 mg130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
63. Amaranth leaves, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0 mg6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0 mg3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
64. Beans, snap, yellow, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
0 mg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
65. Sweet potato, cooked, baked in skin, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
0 mg180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
0 mg162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0 mg102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0 mg54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
66. Lentils, sprouted, cooked, stir-fried, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 101(5%)21.25(16%)0.45(1%)8.8(16%)
67. Kale, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 mg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
68. Endive, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 17(1%)3.35(3%)0.2(0%)1.25(2%)
Typical Serving Amount : 1 head (or 513g):
0 mg87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
Other Serving Size : .5 cup, chopped (or 25g):
0 mg4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
69. Lima beans, immature seeds, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0 mg176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
70. Turnip greens, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 32(2%)7.13(5%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0 mg17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
71. Peppers, sweet, yellow, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0 mg50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0 mg14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
72. Potatoes, baked, flesh, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0 mg56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0 mg145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
73. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
74. Kale, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 mg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
75. Broccoli, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
76. Borage, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 25(1%)3.55(3%)0.81(1%)2.09(4%)
77. Beans, fava, in pod, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0 mg110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0 mg5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
78. Pumpkin leaves, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0 mg14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
79. Potatoes, microwaved, cooked, in skin, skin with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0 mg76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
80. Mountain yam, hawaii, cooked, steamed, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 82(4%)20(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0 mg118.9 kcal(6%)29 g(22%)0.12 g(0%)2.51 g(4%)
81. Cabbage, chinese (pe-tsai), raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 16(1%)3.23(2%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup, shredded (or 76g):
0 mg12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
82. Mushrooms, portabella, exposed to ultraviolet light, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0 mg18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0 mg18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
83. Sesbania flower, cooked, steamed, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)5.23(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
0 mg22.88 kcal(1%)5.44 g(4%)0.05 g(0%)1.19 g(2%)
84. Squash, winter, acorn, cooked, baked, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 mg114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
85. Burdock root, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0 mg110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0 mg146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
86. Onions, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 40(2%)9.34(7%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0 mg64 kcal(3%)14.94 g(11%)0.16 g(0%)1.76 g(3%)
Other Serving Size : 1 cup, sliced (or 115g):
0 mg46 kcal(2%)10.74 g(8%)0.12 g(0%)1.27 g(2%)
Other Serving Size : 1 tbsp chopped (or 10g):
0 mg4 kcal(0%)0.93 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 150g):
0 mg60 kcal(3%)14.01 g(11%)0.15 g(0%)1.65 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 38g):
0 mg15.2 kcal(1%)3.55 g(3%)0.04 g(0%)0.42 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 110g):
0 mg44 kcal(2%)10.27 g(8%)0.11 g(0%)1.21 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g):
0 mg5.6 kcal(0%)1.31 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 small (or 70g):
0 mg28 kcal(1%)6.54 g(5%)0.07 g(0%)0.77 g(1%)
Other Serving Size : 1 slice, thin (or 9g):
0 mg3.6 kcal(0%)0.84 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 10 rings (or 60g):
0 mg24 kcal(1%)5.6 g(4%)0.06 g(0%)0.66 g(1%)
87. Chayote, fruit, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 19(1%)4.51(3%)0.13(0%)0.82(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
0 mg25.08 kcal(1%)5.95 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
0 mg38.57 kcal(2%)9.16 g(7%)0.26 g(0%)1.66 g(3%)
88. Amaranth leaves, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0 mg27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
89. Cabbage, japanese style, fresh, pickled - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 30(2%)5.67(4%)0.1(0%)1.6(3%)
Typical Serving Amount : 1 cup (or 150g):
0 mg45 kcal(2%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
90. Squash, winter, acorn, cooked, boiled, mashed, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0 mg83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
91. Turnips, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
92. Chrysanthemum, garland, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
93. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0 mg160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
94. Amaranth leaves, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0 mg27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
95. Beets, cooked, boiled. drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0 mg37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0 mg44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
96. Sweet potato, cooked, boiled, without skin - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0 mg249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0 mg114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
97. Mountain yam, hawaii, cooked, steamed, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 82(4%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0 mg118.9 kcal(6%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
98. Peppers, sweet, green, cooked, boiled, drained, without salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0 mg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0 mg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
99. Kale, scotch, cooked, boiled, drained, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)5.62(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 mg36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
100. Garlic, raw - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0 mg202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0 mg4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0 mg4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0 mg13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito