We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Cholesterol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Cholesterol.

This page shows the amount of Cholesterol in Spinach souffle through to Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added. The amount ranges from 118 mg through to 2 mg of Cholesterol in 100g. For a complete list we also have a list of foods high in Cholesterol.

Please remember that this gives an accurate value in 100g for Cholesterol in Vegetables. For example 100g of Spinach souffle contains 118 mg of Cholesterol. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Cholesterol in Vegetables and Cholesterol rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Cholesterol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Cholesterol.




 

Vegetables that are High in Cholesterol per 100 g

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Spinach souffle - Cholesterol
  In 100g, Cholesterol content = 118 mg
  Typical Vegetables serving, 1 cup (or 136g), Cholesterol content = 160.48 mg
Potato pancakes - Cholesterol
  In 100g, Cholesterol content = 95 mg
  Typical Vegetables serving, 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Cholesterol content = 20.9 mg
Corn pudding, home prepared - Cholesterol
  In 100g, Cholesterol content = 72 mg
  Typical Vegetables serving, 1 cup (or 250g), Cholesterol content = 180 mg
Potato salad, home-prepared - Cholesterol
  In 100g, Cholesterol content = 68 mg
  Typical Vegetables serving, 1 cup (or 250g), Cholesterol content = 170 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Cholesterol
  In 100g, Cholesterol content = 33 mg
  Typical Vegetables serving, .25 cup (or 5g), Cholesterol content = 1.65 mg
Potatoes, au gratin, home-prepared from recipe using butter - Cholesterol
  In 100g, Cholesterol content = 23 mg
  Typical Vegetables serving, 1 cup (or 245g), Cholesterol content = 56.35 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Cholesterol
  In 100g, Cholesterol content = 15 mg
  Typical Vegetables serving, 1 cup (or 245g), Cholesterol content = 36.75 mg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Cholesterol
  In 100g, Cholesterol content = 15 mg
  Typical Vegetables serving, .167 package (5.5 oz) yields (or 137g), Cholesterol content = 20.55 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Cholesterol
  In 100g, Cholesterol content = 14 mg
  Typical Vegetables serving, 1 cup (or 210g), Cholesterol content = 29.4 mg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Cholesterol
  In 100g, Cholesterol content = 14 mg
  Typical Vegetables serving, 1 cup (or 210g), Cholesterol content = 29.4 mg
Potatoes, scalloped, home-prepared with butter - Cholesterol
  In 100g, Cholesterol content = 12 mg
  Typical Vegetables serving, 1 cup (or 245g), Cholesterol content = 29.4 mg
Potatoes, mashed, home-prepared, whole milk and butter added - Cholesterol
  In 100g, Cholesterol content = 11 mg
  Typical Vegetables serving, 1 cup (or 210g), Cholesterol content = 23.1 mg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Cholesterol
  In 100g, Cholesterol content = 11 mg
  Typical Vegetables serving, 1 cup (unprepared) (or 245g), Cholesterol content = 26.95 mg
Sweet potato, cooked, candied, home-prepared - Cholesterol
  In 100g, Cholesterol content = 9 mg
  Typical Vegetables serving, 1 piece (2-1/2" x 2" dia) (or 105g), Cholesterol content = 9.45 mg
Coleslaw, home-prepared - Cholesterol
  In 100g, Cholesterol content = 8 mg
  Typical Vegetables serving, 1 tbsp (or 8g), Cholesterol content = 0.64 mg
Potatoes, scalloped, home-prepared with margarine - Cholesterol
  In 100g, Cholesterol content = 6 mg
  Typical Vegetables serving, 1 cup (or 245g), Cholesterol content = 14.7 mg
Potatoes, scalloped, dry mix, unprepared - Cholesterol
  In 100g, Cholesterol content = 5 mg
  Typical Vegetables serving, 1 package (5.5 oz) (or 156g), Cholesterol content = 7.8 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Cholesterol
  In 100g, Cholesterol content = 4 mg
  Typical Vegetables serving, 1 cup (or 210g), Cholesterol content = 8.4 mg
Potatoes, o'brien, home-prepared - Cholesterol
  In 100g, Cholesterol content = 4 mg
  Typical Vegetables serving, 1 cup (or 194g), Cholesterol content = 7.76 mg
Tomato products, canned, sauce, with herbs and cheese - Cholesterol
  In 100g, Cholesterol content = 3 mg
  Typical Vegetables serving, .5 cup (or 122g), Cholesterol content = 3.66 mg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Cholesterol
  In 100g, Cholesterol content = 3 mg
  Typical Vegetables serving, 1 cup (or 210g), Cholesterol content = 6.3 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Cholesterol
  In 100g, Cholesterol content = 2 mg
  Typical Vegetables serving, 1 cup (or 200g), Cholesterol content = 4 mg
Potatoes, mashed, home-prepared, whole milk added - Cholesterol
  In 100g, Cholesterol content = 2 mg
  Typical Vegetables serving, 1 cup (or 210g), Cholesterol content = 4.2 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Cholesterol
  In 100g, Cholesterol content = 2 mg
  Typical Vegetables serving, 1 cup (or 210g), Cholesterol content = 4.2 mg



Vegetables High in Vitamins and Nutrients

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