Nutrition Facts and Calories in Cowpeas, leafy tips

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Cowpeas, leafy tips nutrition facts and calories in Cowpeas, leafy tips. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cowpeas, leafy tips.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 29.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  7.0 mg 0%
  Total Carbohydrate  4.8 g 2%
  Dietary Fiber  -
  Sugars   -
  Protein  4.1 g 8%
Vitamin A 14%
Vitamin C 60%
Calcium 6%
Iron 11%
Thiamin 27%
Riboflavin 12%
Niacin 6%
Vitamin B6 10%
Folate 25%
Phosphorus 1%
Zinc 2%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cowpeas, leafy tips is a good source of Manganese, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cowpeas, leafy tips.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cowpeas, leafy tips: Serving Size

  

  

 Summary

Energy29.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate4.8 g 2%
Total Sugars-
Protein4.1 g 8%
Dietary Fiber-
Sodium7.0 mg 0%
Calcium63.0 mg 6%
Iron1.9 mg 11%
Vitamin A, RAE36.0 mcg
Vitamin C36.0 mg 60%
Water89.8 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.8 g 2%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water89.8 g
Energy29.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU712.0 IU 14%
Retinol0.0 mcg
Vitamin A, RAE36.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C36.0 mg 60%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.2 mg 10%
Total Folate101.0 ug 25%
Folic acid0.0 ug
Food Folate101.0 ug
DFE Folate101.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium63.0 mg 6%
Iron1.9 mg 11%
Magnesium43.0 mg 11%
Phosphorus9.0 mg 1%
Potassium455.0 mg 13%
Sodium7.0 mg 0%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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