Welcome to the nutritional cholesterol content in 3 different types of currants, ranging from 0 mg to 0 mg per 100g. The basic type of currants is Currants, zante, dried, where the amount of cholesterol in 100g is 0 mg.
The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.
Currants, zante, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 4.08 g (7% RDA), the amount of Fat is 0.27 g and the amount of Carbohydrate is 74.08 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in currants.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Currants, zante, dried has a nutritional value score of 15 out of 100.
Amount of cholesterol per 100 Calories
100 calories of currants, zante, dried is a serving size of 0.35 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.44 g (2.47% RDA), Fat 0.1 g (0% RDA), Carbohydrate 26.18 g (20.14% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 144 g)
For the food Currants, zante, dried the typical serving size is 1 cup (or 144 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Calories content is 407.52 kcal, the Protein content is 5.88 g, the Fat content is 0.39 g and the Carbohydrate content is 106.68 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.
Macronutrients in Currants, zante, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 144 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.8 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 384.0 (kcal).
Milligrams of cholesterol in currants (per 100g)
This list of 3 types of currants, is brought to you by www.dietandfitnesstoday.com and ranges from Currants, zante, dried through to Currants, european black, raw where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in currants.
The list below gives the total cholesterol content in the 3 items from the general description 'currants' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for currants based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for currants ranked by the amount of cholesterol per 100g is shown below in the currants calories chart. 
Effect of Preparation and Storage on cholesterol
The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of cholesterol from the 2 raw items is in Currants, red and white, raw where the content is 0 mg per 100g.Average Content for currants
The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of currants, based on the list below of 3 different items under the general description of currants, is 0.00 mg of cholesterol. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 134.00 kcal, the average amount of Protein is 2.29 g, the average amount of Fat is 0.29 g and the average amount of Carbohydrate is g.Median Amount
The median value of Cholesterol is found in Currants, red and white, raw which in 100g contains 0 mg of Cholesterol. For this serving the amount of Calories is 56 kcal, the amount of Protein is 1.4 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 13.8 g.Highest cholesterol Content per 100g
Using the list below for the 3 different currants nutrition entries in our database, the highest amount of cholesterol is found in Currants, zante, dried which contains 0 mg of cholesterol per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 283 kcal, the Protein content is 4.08 g, the Fat content is 0.27 g, the Carbohydrate content is 74.08 g. 
The lowest amount of cholesterol in 100g is in Currants, european black, raw which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 63 kcal, the amount of Protein is 1.4 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 15.38 g.
The difference between the highest and lowest values gives a cholesterol range of 0 mg per 100g. The range for the other nutrients are as follows; 220 kcal for Calories, 2.68 g for Protein, 0.14 g for Fat, 0 g for Carbohydrate.
Highest Amount of cholesterol per Serving
Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Currants, zante, dried contains 0 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.
The food with the highest cholesterol content per typical serving is Currants, european black, raw which contains 0 mg in 1 cup (or 112 g). For this serving the Calories content is 70.56 kcal, the Protein content is 1.57 g, the Fat content is 0.46 g and the Carbohydrate content is 17.23 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods
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