Welcome to the nutritional cholesterol content in 88 different types of fish, ranging from 766 mg to 64 mg per 100g. The basic type of fish is Fish, carp, raw, where the amount of cholesterol in 100g is 66 mg.

66 mg of cholesterol per 100g, from Fish, carp, raw corresponds to 33% of the cholesterol RDA. For a typical serving size of 1 fillet (or 218 g) the amount of Cholesterol is 143.88 mg. This corresponds to an RDA percentage of 72%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty fish products high in cholesterol

Below is a summary list for the top twenty fish items ranked by the amount or level of cholesterol in 100g.

1. Fish oil, herring : 766mg (383%RDA)
2. Fish oil, sardine : 710mg (355%RDA)
3. Fish, caviar, black and red, granular : 588mg (294%RDA)
4. Fish oil, cod liver : 570mg (285%RDA)
5. Fish oil, menhaden : 521mg (261%RDA)
6. Fish oil, menhaden, fully hydrogenated : 500mg (250%RDA)
7. Fish oil, salmon : 485mg (243%RDA)
8. Fish, roe, mixed species, cooked, dry heat : 479mg (240%RDA)
9. Fish, roe, mixed species, raw : 374mg (187%RDA)
10. Fish, eel, mixed species, cooked, dry heat : 161mg (81%RDA)
11. Fish, cod, Atlantic, dried and salted : 152mg (76%RDA)
12. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 142mg (71%RDA)
13. Fish, eel, mixed species, raw : 126mg (63%RDA)
14. Fish, perch, mixed species, cooked, dry heat : 115mg (58%RDA)
15. Fish, pike, walleye, cooked, dry heat : 110mg (55%RDA)
16. Fish, seatrout, mixed species, cooked, dry heat : 106mg (53%RDA)
17. Fish, bass, striped, cooked, dry heat : 103mg (52%RDA)
18. Fish, herring, Pacific, cooked, dry heat : 99mg (50%RDA)
19. Fish, shad, american, cooked, dry heat : 96mg (48%RDA)
20. Fish, mackerel, salted : 95mg (48%RDA)

Following on from the twenty top fish items or products containing cholesterol we have a more comprehensive break down of Fish, carp, raw, and the highest item containing cholesterol which is Fish oil, herring. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 88 types of fish.

At the bottom of the page is the full list for the 88 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in fish.

Fish, carp, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, carp, raw should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 127 kcal (6% RDA), the amount of Protein is 17.83 g (32% RDA), the amount of Fat is 5.6 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in fish.

cholesterol and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, carp, raw has a nutritional value score of 16 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Fish, carp, raw; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of fish, carp, raw is a serving size of 0.79 g, and the amount of Cholesterol is 51.97 mg (25.98% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.04 g (25.2% RDA), Fat 4.41 g (7.09% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 fillet (or 218 g)

For the food Fish, carp, raw the typical serving size is 1 fillet (or 218 g) which contains 143.88 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 72 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 fillet (or 218 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 276.86 kcal, the Protein content is 38.87 g, the Fat content is 12.21 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in fish

Macronutrients in Fish, carp, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 218 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 166.0 (kcal).The number of calories from Fat is 110.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).cholesterol, calories and nutritional content in fish

Milligrams of cholesterol in fish (per 100g)

This list of 88 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, herring through to Fish, drum, freshwater, raw where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in fish.

The list below gives the total cholesterol content in the 88 items from the general description 'fish' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish cholesterol per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. fish cholesterol per 100g

The corresponding Calories for fish ranked by the amount of cholesterol per 100g is shown below in the fish calories chart. fish cholesterol per 100g

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of cholesterol from the 6 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 142 mg per 100g.The total food items which are raw is 21 items. The highest amount of cholesterol from the 21 raw items is in Fish, roe, mixed species, raw where the content is 374 mg per 100g. The number of food items which are cooked are 48 items. The highest amount of cholesterol from the 48 cooked items is in Fish, roe, mixed species, cooked, dry heat where the amount is 479 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of cholesterol by 105 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of fish, based on the list below of 88 different items under the general description of fish, is 130.16 mg of cholesterol. This average value corresponds to 65.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 208.40 kcal, the average amount of Protein is 21.24 g, the average amount of Fat is 13.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Fish, sturgeon, mixed species, cooked, dry heat which in 100g contains 77 mg of Cholesterol. This corresponds to 39 % of the recommended daily allowance. For this serving the amount of Calories is 135 kcal, the amount of Protein is 20.7 g, the amount of Fat is 5.18 g and the amount of Carbohydrate is 0 g.

Highest cholesterol Content per 100g

Using the list below for the 88 different fish nutrition entries in our database, the highest amount of cholesterol is found in Fish oil, herring which contains 766 mg of cholesterol per 100g. The associated percentage of RDA is 383 %. For this 100g serving the Calories content is 902 kcal, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. chart to show highest cholesterol in fish per 100g

The lowest amount of cholesterol in 100g is in Fish, drum, freshwater, raw which contains 64 mg. This gives as percentage of the recommended daily allowance 32 % of the RDA. For this 100g serving the amount of Calories is 119 kcal, the amount of Protein is 17.54 g, the amount of Fat is 4.93 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a cholesterol range of 702 mg per 100g. The range for the other nutrients are as follows; 783 kcal for Calories, 17.54 g for Protein, 95.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Fish, carp, raw contains 66 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Fish oil, herring which contains 1669.88 mg in 1 cup (or 218 g). The percentage of the recommended daily value for this serving is 835 %. For this serving the Calories content is 1966.36 kcal, the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol in foods


Fish List, cholesterol Content per 100g

1. Fish oil, herring - Cholesterol
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  766 mg (383%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   1669.88 mg (835%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  104.18 mg (52%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  34.47 mg (17%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
2. Fish oil, sardine - Cholesterol
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  710 mg (355%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   1547.8 mg (774%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  96.56 mg (48%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  31.95 mg (16%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
3. Fish, caviar, black and red, granular - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  588 mg (294%)264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   94.08 mg (47%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  166.7 mg (83%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
4. Fish oil, cod liver - Cholesterol
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  570 mg (285%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   1242.6 mg (621%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  77.52 mg (39%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  25.65 mg (13%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
5. Fish oil, menhaden - Cholesterol
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  521 mg (261%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   1135.78 mg (568%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  70.86 mg (35%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  23.45 mg (12%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
6. Fish oil, menhaden, fully hydrogenated - Cholesterol
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  500 mg (250%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 205g):
   1025 mg (513%) 1849.1 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
  Other serving sizes 1 tbsp (or 12.5g):
  62.5 mg (31%) 112.75 kcal (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  22.5 mg (11%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
7. Fish oil, salmon - Cholesterol
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  485 mg (243%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   1057.3 mg (529%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  65.96 mg (33%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  21.83 mg (11%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
8. Fish, roe, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  479 mg (240%)204 kcal (10%)1.92 g (1%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   135.8 mg (68%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
  407.15 mg (204%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%)
9. Fish, roe, mixed species, raw - Cholesterol
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  374 mg (187%)143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   52.36 mg (26%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  106.03 mg (53%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  848.98 mg (424%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  317.9 mg (159%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
10. Fish, eel, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  161 mg (81%)236 kcal (12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   45.64 mg (23%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  35.42 mg (18%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  27.37 mg (14%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
  255.99 mg (128%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
  136.85 mg (68%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
11. Fish, cod, Atlantic, dried and salted - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (76%)290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   43.09 mg (22%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  121.6 mg (61%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  129.2 mg (65%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
12. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  142 mg (71%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   211.58 mg (106%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  40.26 mg (20%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  22.72 mg (11%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  130.64 mg (65%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  17.04 mg (9%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  34.08 mg (17%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
13. Fish, eel, mixed species, raw - Cholesterol
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (63%)184 kcal (9%)0 g (0%)11.66 g (18%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   257.04 mg (129%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)
  Other serving sizes 3 oz (or 85g):
  107.1 mg (54%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)
14. Fish, perch, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (58%)117 kcal (6%)0 g (0%)1.18 g (2%)24.86 g (44%)
  Typical Serving size of 1 fillet (or 46g):
   52.9 mg (26%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)
  Other serving sizes 3 oz (or 85g):
  97.75 mg (49%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%)
15. Fish, pike, walleye, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (55%)119 kcal (6%)0 g (0%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   136.4 mg (68%) 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  93.5 mg (47%) 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%)
16. Fish, seatrout, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (53%)133 kcal (7%)0 g (0%)4.63 g (7%)21.46 g (38%)
  Typical Serving size of 1 fillet (or 186g):
   197.16 mg (99%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)
  Other serving sizes 3 oz (or 85g):
  90.1 mg (45%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)
17. Fish, bass, striped, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (52%)124 kcal (6%)0 g (0%)2.99 g (5%)22.73 g (41%)
  Typical Serving size of 1 fillet (or 124g):
   127.72 mg (64%) 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  87.55 mg (44%) 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%)
18. Fish, herring, Pacific, cooked, dry heat - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (50%)250 kcal (13%)0 g (0%)17.79 g (27%)21.01 g (38%)
  Typical Serving size of 1 fillet (or 144g):
   142.56 mg (71%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)
  Other serving sizes 3 oz (or 85g):
  84.15 mg (42%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%)
19. Fish, shad, american, cooked, dry heat - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mg (48%)252 kcal (13%)0 g (0%)17.65 g (27%)21.71 g (39%)
  Typical Serving size of 1 fillet (or 144g):
   138.24 mg (69%) 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)
  Other serving sizes 3 oz (or 85g):
  81.6 mg (41%) 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%)
20. Fish, mackerel, salted - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (48%)305 kcal (15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   129.2 mg (65%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  16.15 mg (8%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  76 mg (38%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
21. Fish, salmon, chum, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (48%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   146.3 mg (73%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  80.75 mg (40%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
22. Fish, dolphinfish, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  94 mg (47%)109 kcal (5%)0 g (0%)0.9 g (1%)23.72 g (42%)
  Typical Serving size of 1 fillet (or 159g):
   149.46 mg (75%) 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%)
  Other serving sizes 3 oz (or 85g):
  79.9 mg (40%) 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)
23. Fish, pollock, Atlantic, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (46%)118 kcal (6%)0 g (0%)1.26 g (2%)24.92 g (45%)
  Typical Serving size of .5 fillet (or 151g):
   137.41 mg (69%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)
  Other serving sizes 3 oz (or 85g):
  77.35 mg (39%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)
24. Fish, smelt, rainbow, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (45%)124 kcal (6%)0 g (0%)3.1 g (5%)22.6 g (40%)
  Typical Serving size of 3 oz (or 85g):
   76.5 mg (38%) 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%)
25. Fish, perch, mixed species, raw - Cholesterol
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (45%)91 kcal (5%)0 g (0%)0.92 g (1%)19.39 g (35%)
  Typical Serving size of 1 fillet (or 60g):
   54 mg (27%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)
  Other serving sizes 3 oz (or 85g):
  76.5 mg (38%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%)
26. Fish, bass, freshwater, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87 mg (44%)146 kcal (7%)0 g (0%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   53.94 mg (27%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)
  Other serving sizes 3 oz (or 85g):
  73.95 mg (37%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%)
27. Fish, sunfish, pumpkin seed, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (43%)114 kcal (6%)0 g (0%)0.9 g (1%)24.87 g (44%)
  Typical Serving size of 1 fillet (or 37g):
   31.82 mg (16%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)
  Other serving sizes 3 oz (or 85g):
  73.1 mg (37%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%)
28. Fish, pollock, Alaska, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (43%)111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   51.6 mg (26%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  73.1 mg (37%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
29. Fish, pike, walleye, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (43%)93 kcal (5%)0 g (0%)1.22 g (2%)19.14 g (34%)
  Typical Serving size of 1 fillet (or 159g):
   136.74 mg (68%) 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  73.1 mg (37%) 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)
30. Fish, salmon, chinook, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (43%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   130.9 mg (65%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  72.25 mg (36%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
31. Fish, anchovy, european, canned in oil, drained solids - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (43%)210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   24.1 mg (12%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  3.4 mg (2%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  38.25 mg (19%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  17 mg (9%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
32. Fish, whiting, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (42%)116 kcal (6%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   60.48 mg (30%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
  71.4 mg (36%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
33. Fish, croaker, Atlantic, cooked, breaded and fried - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (42%)221 kcal (11%)7.54 g (6%)12.67 g (19%)18.2 g (33%)
  Typical Serving size of 1 fillet (or 87g):
   73.08 mg (37%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)
  Other serving sizes 3 oz (or 85g):
  71.4 mg (36%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%)
34. Fish, carp, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (42%)162 kcal (8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   142.8 mg (71%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
  71.4 mg (36%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
35. Fish, Salmon, pink, canned, drained solids, without skin and bones - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (42%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   200.86 mg (100%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
36. Fish, salmon, pink, canned, drained solids - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (42%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   261.45 mg (131%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
37. Fish, butterfish, cooked, dry heat - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (42%)187 kcal (9%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   20.75 mg (10%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
  70.55 mg (35%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
38. Fish, seatrout, mixed species, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (42%)104 kcal (5%)0 g (0%)3.61 g (6%)16.74 g (30%)
  Typical Serving size of 1 fillet (or 238g):
   197.54 mg (99%) 247.52 kcal (12%) 0 g (0%) 8.59 g (13%) 39.84 g (71%)
  Other serving sizes 3 oz (or 85g):
  70.55 mg (35%) 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%)
39. Fish, drum, freshwater, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (41%)153 kcal (8%)0 g (0%)6.32 g (10%)22.49 g (40%)
  Typical Serving size of 1 fillet (or 154g):
   126.28 mg (63%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)
  Other serving sizes 3 oz (or 85g):
  69.7 mg (35%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)
40. Fish, herring, Atlantic, kippered - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (41%)217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   23.25 mg (12%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  13.94 mg (7%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  53.3 mg (27%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  32.8 mg (16%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  16.4 mg (8%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
41. Fish, roughy, orange, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (40%)105 kcal (5%)0 g (0%)0.9 g (1%)22.64 g (40%)
  Typical Serving size of 3 oz (or 85g):
   68 mg (34%) 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%)
42. Fish, sturgeon, mixed species, smoked - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (40%)173 kcal (9%)0 g (0%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   22.68 mg (11%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)
  Other serving sizes 3 oz (or 85g):
  68 mg (34%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%)
43. Fish, bass, striped, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (40%)97 kcal (5%)0 g (0%)2.33 g (4%)17.73 g (32%)
  Typical Serving size of 1 fillet (or 159g):
   127.2 mg (64%) 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  68 mg (34%) 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%)
44. Fish, salmon, sockeye, canned, drained solids - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (40%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   266.23 mg (133%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  67.15 mg (34%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
45. Fish, mackerel, jack, canned, drained solids - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (40%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   150.1 mg (75%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  22.4 mg (11%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  12.64 mg (6%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  285.19 mg (143%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
46. Fish, swordfish, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 mg (39%)172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   82.68 mg (41%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  66.3 mg (33%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
47. Fish, whitefish, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (39%)172 kcal (9%)0 g (0%)7.51 g (12%)24.47 g (44%)
  Typical Serving size of 1 fillet (or 154g):
   118.58 mg (59%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)
  Other serving sizes 3 oz (or 85g):
  65.45 mg (33%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)
48. Fish, spot, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (39%)158 kcal (8%)0 g (0%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   38.5 mg (19%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
  65.45 mg (33%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%)
49. Fish, burbot, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (39%)115 kcal (6%)0 g (0%)1.04 g (2%)24.76 g (44%)
  Typical Serving size of 1 fillet (or 90g):
   69.3 mg (35%) 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)
  Other serving sizes 3 oz (or 85g):
  65.45 mg (33%) 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%)
50. Fish, sturgeon, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (39%)135 kcal (7%)0 g (0%)5.18 g (8%)20.7 g (37%)
  Typical Serving size of 1 cup and cooked (or 136g):
   104.72 mg (52%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  21.83 mg (11%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)
  Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g):
  14.63 mg (7%) 25.65 kcal (1%) 0 g (0%) 0.98 g (2%) 3.93 g (7%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  13.09 mg (7%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%)
  Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g):
  111.65 mg (56%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)
  Other serving sizes 3 oz (or 85g):
  65.45 mg (33%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)
51. Fish, herring, Pacific, raw - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (39%)195 kcal (10%)0 g (0%)13.88 g (21%)16.39 g (29%)
  Typical Serving size of 1 fillet (or 184g):
   141.68 mg (71%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%)
  Other serving sizes 3 oz (or 85g):
  65.45 mg (33%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)
52. Fish, herring, Atlantic, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (39%)203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   110.11 mg (55%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  65.45 mg (33%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
53. Fish, haddock, smoked - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (39%)116 kcal (6%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   21.83 mg (11%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  13.09 mg (7%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
  65.45 mg (33%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
54. Fish, bluefish, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (38%)159 kcal (8%)0 g (0%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   88.92 mg (44%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  64.6 mg (32%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%)
55. Fish, mackerel, spanish, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (38%)139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   142.12 mg (71%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
  64.6 mg (32%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
56. Fish, shad, american, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (38%)197 kcal (10%)0 g (0%)13.77 g (21%)16.93 g (30%)
  Typical Serving size of 1 fillet (or 184g):
   138 mg (69%) 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)
  Other serving sizes 3 oz (or 85g):
  63.75 mg (32%) 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)
57. Fish, mackerel, Atlantic, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (38%)262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   66 mg (33%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  63.75 mg (32%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
58. Fish, trout, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (37%)190 kcal (10%)0 g (0%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   45.88 mg (23%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
  62.9 mg (31%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%)
59. Fish, salmon, chum, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (37%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   146.52 mg (73%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  62.9 mg (31%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
60. Fish, mackerel, spanish, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (37%)158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   106.58 mg (53%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  62.05 mg (31%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
61. Fish, dolphinfish, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (37%)85 kcal (4%)0 g (0%)0.7 g (1%)18.5 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   148.92 mg (74%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)
  Other serving sizes 3 oz (or 85g):
  62.05 mg (31%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)
62. Fish, catfish, channel, wild, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (36%)105 kcal (5%)0 g (0%)2.85 g (4%)18.47 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   102.96 mg (51%) 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)
  Other serving sizes 3 oz (or 85g):
  61.2 mg (31%) 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%)
63. Fish, yellowtail, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (36%)187 kcal (9%)0 g (0%)6.72 g (10%)29.67 g (53%)
  Typical Serving size of .5 fillet (or 146g):
   103.66 mg (52%) 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)
  Other serving sizes 3 oz (or 85g):
  60.35 mg (30%) 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%)
64. Fish, salmon, Atlantic, wild, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (36%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   109.34 mg (55%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  60.35 mg (30%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
65. Fish, pollock, Atlantic, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (36%)92 kcal (5%)0 g (0%)0.98 g (2%)19.44 g (35%)
  Typical Serving size of .5 fillet (or 193g):
   137.03 mg (69%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)
  Other serving sizes 3 oz (or 85g):
  60.35 mg (30%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)
66. Fish, catfish, channel, cooked, breaded and fried - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (36%)229 kcal (11%)8.04 g (6%)13.33 g (21%)18.09 g (32%)
  Typical Serving size of 1 fillet (or 87g):
   61.77 mg (31%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)
  Other serving sizes 3 oz (or 85g):
  60.35 mg (30%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%)
67. Fish, trout, rainbow, farmed, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (35%)168 kcal (8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   49.7 mg (25%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  59.5 mg (30%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
68. Fish, smelt, rainbow, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (35%)97 kcal (5%)0 g (0%)2.42 g (4%)17.63 g (31%)
  Typical Serving size of 3 oz (or 85g):
   59.5 mg (30%) 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%)
69. Fish, mackerel, Atlantic, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (35%)205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   78.4 mg (39%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  59.5 mg (30%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
70. Fish, trout, rainbow, wild, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69 mg (35%)150 kcal (8%)0 g (0%)5.82 g (9%)22.92 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   98.67 mg (49%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)
  Other serving sizes 3 oz (or 85g):
  58.65 mg (29%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%)
71. Fish, mackerel, king, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (34%)134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   104.72 mg (52%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  57.8 mg (29%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
72. Fish, bass, fresh water, mixed species, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (34%)114 kcal (6%)0 g (0%)3.69 g (6%)18.86 g (34%)
  Typical Serving size of 1 fillet (or 79g):
   53.72 mg (27%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)
  Other serving sizes 3 oz (or 85g):
  57.8 mg (29%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%)
73. Fish, scup, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (34%)135 kcal (7%)0 g (0%)3.5 g (5%)24.21 g (43%)
  Typical Serving size of 1 fillet (or 50g):
   33.5 mg (17%) 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)
  Other serving sizes 3 oz (or 85g):
  56.95 mg (28%) 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%)
74. Fish, pout, ocean, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (34%)102 kcal (5%)0 g (0%)1.17 g (2%)21.33 g (38%)
  Typical Serving size of .5 fillet (or 137g):
   91.79 mg (46%) 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)
  Other serving sizes 3 oz (or 85g):
  56.95 mg (28%) 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%)
75. Fish, milkfish, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (34%)190 kcal (10%)0 g (0%)8.63 g (13%)26.32 g (47%)
  Typical Serving size of 3 oz (or 85g):
   56.95 mg (28%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%)
76. Fish, lingcod, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (34%)109 kcal (5%)0 g (0%)1.36 g (2%)22.64 g (40%)
  Typical Serving size of .5 fillet (or 151g):
   101.17 mg (51%) 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)
  Other serving sizes 3 oz (or 85g):
  56.95 mg (28%) 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)
77. Fish, whiting, mixed species, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (34%)90 kcal (5%)0 g (0%)1.31 g (2%)18.31 g (33%)
  Typical Serving size of 1 fillet (or 92g):
   61.64 mg (31%) 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)
  Other serving sizes 3 oz (or 85g):
  56.95 mg (28%) 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%)
78. Fish, sunfish, pumpkin seed, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (34%)89 kcal (4%)0 g (0%)0.7 g (1%)19.4 g (35%)
  Typical Serving size of 1 fillet (or 48g):
   32.16 mg (16%) 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)
  Other serving sizes 3 oz (or 85g):
  56.95 mg (28%) 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%)
79. Fish, catfish, channel, farmed, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (33%)144 kcal (7%)0 g (0%)7.19 g (11%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   94.38 mg (47%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)
  Other serving sizes 3 oz (or 85g):
  56.1 mg (28%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%)
80. Fish, swordfish, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (33%)144 kcal (7%)0 g (0%)6.65 g (10%)19.66 g (35%)
  Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
   89.76 mg (45%) 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)
  Other serving sizes 3 oz (or 85g):
  56.1 mg (28%) 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)
81. Fish, haddock, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (33%)90 kcal (5%)0 g (0%)0.55 g (1%)19.99 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   99 mg (50%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)
  Other serving sizes 3 oz (or 85g):
  56.1 mg (28%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%)
82. Fish, carp, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (33%)127 kcal (6%)0 g (0%)5.6 g (9%)17.83 g (32%)
  Typical Serving size of 1 fillet (or 218g):
   143.88 mg (72%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)
  Other serving sizes 3 oz (or 85g):
  56.1 mg (28%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)
83. Fish, butterfish, raw - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (33%)146 kcal (7%)0 g (0%)8.02 g (12%)17.28 g (31%)
  Typical Serving size of 1 fillet (or 32g):
   20.8 mg (10%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)
  Other serving sizes 3 oz (or 85g):
  55.25 mg (28%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%)
84. Fish, tilefish, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (32%)147 kcal (7%)0 g (0%)4.69 g (7%)24.49 g (44%)
  Typical Serving size of .5 fillet (or 150g):
   96 mg (48%) 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)
  Other serving sizes 3 oz (or 85g):
  54.4 mg (27%) 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%)
85. Fish, sheepshead, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (32%)126 kcal (6%)0 g (0%)1.63 g (3%)26.02 g (46%)
  Typical Serving size of 1 fillet (or 186g):
   119.04 mg (60%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)
  Other serving sizes 3 oz (or 85g):
  54.4 mg (27%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)
86. Fish, sablefish, smoked - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (32%)257 kcal (13%)0 g (0%)20.14 g (31%)17.65 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   18.14 mg (9%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)
  Other serving sizes 3 oz (or 85g):
  54.4 mg (27%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%)
87. Fish, pompano, florida, cooked, dry heat - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (32%)211 kcal (11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   56.32 mg (28%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  54.4 mg (27%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
88. Fish, drum, freshwater, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (32%)119 kcal (6%)0 g (0%)4.93 g (8%)17.54 g (31%)
  Typical Serving size of 1 fillet (or 198g):
   126.72 mg (63%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito