Nutrition Facts and Calories in Fish, pollock, Alaska, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, pollock, Alaska, cooked, dry heat nutrition facts and calories in Fish, pollock, Alaska, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, pollock, Alaska, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 111.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  86.0 mg
  Sodium  419.0 mg 17%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.5 g 47%
Vitamin A 1%
Vitamin C 0%
Calcium 7%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 20%
Vitamin B6 15%
Folate 1%
Phosphorus 27%
Zinc 4%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, pollock, Alaska, cooked, dry heat is a good source of Protein, Magnesium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, pollock, Alaska, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, pollock, Alaska, cooked, dry heat: Serving Size

  

  

 Summary

Energy111.0 kcal 6%
Total Fat1.2 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Cholesterol86.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.5 g 47%
Dietary Fiber0.0 g 0%
Sodium419.0 mg 17%
Calcium72.0 mg 7%
Iron0.6 mg 3%
Vitamin A, RAE17.0 mcg
Vitamin C0.0 mg 0%
Water73.7 g

 Protein and amino acids

Protein23.5 g 47%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol86.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water73.7 g
Energy111.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol17.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D51.0 IU 13%
Vitamin D2-
Vitamin D31.3 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin3.9 mg 20%
Vitamin B-60.3 mg 15%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-123.7 ug 62%
Pantothenic acid0.4 mg 4%
Vitamin K0.1 ug 0%

 Minerals

Calcium72.0 mg 7%
Iron0.6 mg 3%
Magnesium81.0 mg 20%
Phosphorus267.0 mg 27%
Potassium430.0 mg 12%
Sodium419.0 mg 17%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium44.1 mcg 63%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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