Welcome to the nutritional fat content in 83 different types of fish, ranging from 100 g to 5.61 g per 100g. The basic type of fish is Fish, tuna salad, where the amount of fat in 100g is 9.26 g. This is 14% of the fat RDA, from 100g of Fish, tuna salad.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty fish products high in fat

Below is a summary list for the top twenty fish items ranked by the amount or level of fat in 100g.

At the bottom of the page is the full list for the 83 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in fish.

1. Fish oil, cod liver : 100g (154%RDA)
2. Fish oil, herring : 100g (154%RDA)
3. Fish oil, menhaden : 100g (154%RDA)
4. Fish oil, menhaden, fully hydrogenated : 100g (154%RDA)
5. Fish oil, salmon : 100g (154%RDA)
6. Fish oil, sardine : 100g (154%RDA)
7. Fish, mackerel, salted : 25.1g (39%RDA)
8. Fish, sablefish, smoked : 20.14g (31%RDA)
9. Fish, sablefish, cooked, dry heat : 19.62g (30%RDA)
10. Fish sticks, meatless : 18g (28%RDA)
11. Fish, herring, Atlantic, pickled : 18g (28%RDA)
12. Fish, caviar, black and red, granular : 17.9g (28%RDA)
13. Fish, mackerel, Atlantic, cooked, dry heat : 17.81g (27%RDA)
14. Fish, herring, Pacific, cooked, dry heat : 17.79g (27%RDA)
15. Fish, halibut, greenland, cooked, dry heat : 17.74g (27%RDA)
16. Fish, shad, american, cooked, dry heat : 17.65g (27%RDA)
17. Fish, sablefish, raw : 15.3g (24%RDA)
18. Fish, eel, mixed species, cooked, dry heat : 14.95g (23%RDA)
19. Fish, mackerel, Atlantic, raw : 13.89g (21%RDA)
20. Fish, herring, Pacific, raw : 13.88g (21%RDA)

Following on from the twenty top fish items or products containing fat we have a more comprehensive break down of Fish, tuna salad, and the highest item containing fat which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of fish. .

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.544 g (8% RDA), the amount of Calories is 187 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in fish.

fat and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in fish vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Fish, tuna salad, in 100g contains 9.26 g of fat. As a percentage of the RDA this is 14 %. Therefore, Cheese has 23.88 g more fat than Fish, tuna salad. In terms of fat percentage this is 258 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Fish, tuna salad has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of fish, is Fish oil, cod liver with 100 g of fat per 100g. Comparing Cheese with Fish oil, cod liver; Fish oil, cod liver has 66.86 g more fat than Cheese. In terms of fat percentage this is 202 % more fat.

Amount of fat per 100 Calories

100 calories of fish, tuna salad is a serving size of 0.53 g, and the amount of Fat is 4.95 g (7.49% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.83 g (4.28% RDA), Protein 8.58 g (15.51% RDA), Carbohydrate 5.03 g (3.74% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 cup (or 205 g)

For the food Fish, tuna salad the typical serving size is 1 cup (or 205 g) which contains 18.98 g of Fat. The fat percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1 cup (or 205 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 3.17 g, the Calories content is 383.35 kcal, the Protein content is 32.88 g and the Carbohydrate content is 19.29 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in fish

Macronutrients in Fish, tuna salad


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 205 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 171.2 (kcal).From protein the number of calories is 140.4 (kcal).The total calories from carbohydrate is 74.7 (kcal).fat, calories and nutritional content in fish

Grams of fat in fish (per 100g)

This list of 83 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, salmon, sockeye, raw where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in fish.

The list below gives the total fat content in the 83 items from the general description 'fish' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 50 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish fat per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. fish fat per 100g

The corresponding Calories for fish ranked by the amount of fat per 100g is shown below in the fish calories chart. fish fat per 100g

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fat from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the fat content is 13.25 g per 100g. The number of food items classified as canned is 11 items. The highest amount of fat from the 11 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 11.45 g per 100g.The total food items which are raw is 24 items. The highest amount of fat from the 24 raw items is in Fish, sablefish, raw where the content is 15.3 g per 100g. The number of food items which are cooked are 33 items. The highest amount of fat from the 33 cooked items is in Fish, sablefish, cooked, dry heat where the amount is 19.62 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of fat by 4.32 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of fish, based on the list below of 83 different items under the general description of fish, is 16.87 g of fat. This average value corresponds to 25.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.69 g, the average amount of Calories is 240.94 kcal, the average amount of Protein is 20.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Fish, salmon, Atlantic, wild, cooked, dry heat which in 100g contains 8.13 g of Fat. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 1.257 g, the amount of Calories is 182 kcal, the amount of Protein is 25.44 g and the amount of Carbohydrate is 0 g.

Highest fat Content per 100g

Using the list below for the 83 different fish nutrition entries in our database, the highest amount of fat is found in Fish oil, cod liver which contains 100 g of fat per 100g. The associated percentage of RDA is 154 %. For this 100g serving the Saturated Fat content is 22.608 g, the Calories content is 902 kcal, the Protein content is 0 g, the Carbohydrate content is 0 g. chart to show highest fat in fish per 100g

The lowest amount of fat is in Fish, salmon, sockeye, raw which in 100g contains 5.61 g of fat. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.182 g, the amount of Calories is 142 kcal, the amount of Protein is 21.31 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fat range of 94.39 g per 100g. The range for the other nutrients are as follows; 21.426 g for Saturated Fat, 760 kcal for Calories, 21.31 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Fish, tuna salad contains 9.26 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Fish oil, sardine which contains 218 g in 1 cup (or 218 g). The percentage of the recommended daily value for this serving is 335 %. For this serving the Saturated Fat content is 65.16 g, the Calories content is 1966.36 kcal, the Protein content is 0 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fat in foods.


Fish List, fat Content per 100g

1. Fish oil, cod liver - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  100 g (154%)22.608 g (113%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 49.29 g (246%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 3.07 g (15%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 1.02 g (5%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
2. Fish oil, herring - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)21.29 g (106%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 46.41 g (232%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 2.9 g (15%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 0.96 g (5%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
3. Fish oil, menhaden - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)30.427 g (152%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 66.33 g (332%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 4.14 g (21%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 1.37 g (7%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
4. Fish oil, menhaden, fully hydrogenated - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)95.6 g (478%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 205g):
   205 g (315%) 195.98 g (980%) 0 g (0%) 0 g (0%) 1849.1 kcal (92%)
  Other serving sizes 1 tbsp (or 12.5g):
  12.5 g (19%) 11.95 g (60%) 0 g (0%) 0 g (0%) 112.75 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 4.3 g (22%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
5. Fish oil, salmon - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)19.872 g (99%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 43.32 g (217%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 2.7 g (14%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 0.89 g (4%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
6. Fish oil, sardine - Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  100 g (154%)29.892 g (149%)0 g (0%)0 g (0%)902 kcal (45%)
  Typical Serving size of 1 cup (or 218g):
   218 g (335%) 65.16 g (326%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%)
  Other serving sizes 1 tbsp (or 13.6g):
  13.6 g (21%) 4.07 g (20%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)
  Other serving sizes 1 tsp (or 4.5g):
  4.5 g (7%) 1.35 g (7%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)
7. Fish, mackerel, salted - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  25.1 g (39%)7.148 g (36%)18.5 g (33%)0 g (0%)305 kcal (15%)
  Typical Serving size of 1 cup and cooked (or 136g):
   34.14 g (53%) 9.72 g (49%) 25.16 g (45%) 0 g (0%) 414.8 kcal (21%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  4.27 g (7%) 1.22 g (6%) 3.15 g (6%) 0 g (0%) 51.85 kcal (3%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  20.08 g (31%) 5.72 g (29%) 14.8 g (26%) 0 g (0%) 244 kcal (12%)
8. Fish, sablefish, smoked - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  20.14 g (31%)4.213 g (21%)17.65 g (32%)0 g (0%)257 kcal (13%)
  Typical Serving size of 1 oz (or 28.35g):
   5.71 g (9%) 1.19 g (6%) 5 g (9%) 0 g (0%) 72.86 kcal (4%)
  Other serving sizes 3 oz (or 85g):
  17.12 g (26%) 3.58 g (18%) 15 g (27%) 0 g (0%) 218.45 kcal (11%)
9. Fish, sablefish, cooked, dry heat - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  19.62 g (30%)4.099 g (20%)17.19 g (31%)0 g (0%)250 kcal (13%)
  Typical Serving size of .5 fillet (or 151g):
   29.63 g (46%) 6.19 g (31%) 25.96 g (46%) 0 g (0%) 377.5 kcal (19%)
  Other serving sizes 3 oz (or 85g):
  16.68 g (26%) 3.48 g (17%) 14.61 g (26%) 0 g (0%) 212.5 kcal (11%)
10. Fish sticks, meatless - Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  18 g (28%)2.849 g (14%)23 g (41%)9 g (7%)290 kcal (15%)
  Typical Serving size of 1 stick (or 28g):
   5.04 g (8%) 0.8 g (4%) 6.44 g (12%) 2.52 g (2%) 81.2 kcal (4%)
11. Fish, herring, Atlantic, pickled - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  18 g (28%)2.381 g (12%)14.19 g (25%)9.64 g (7%)262 kcal (13%)
  Typical Serving size of 1 cup (or 140g):
   25.2 g (39%) 3.33 g (17%) 19.87 g (35%) 13.5 g (10%) 366.8 kcal (18%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  5.1 g (8%) 0.68 g (3%) 4.02 g (7%) 2.73 g (2%) 74.28 kcal (4%)
  Other serving sizes 1 cubic inch (or 20g):
  3.6 g (6%) 0.48 g (2%) 2.84 g (5%) 1.93 g (1%) 52.4 kcal (3%)
  Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
  2.7 g (4%) 0.36 g (2%) 2.13 g (4%) 1.45 g (1%) 39.3 kcal (2%)
12. Fish, caviar, black and red, granular - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  17.9 g (28%)4.06 g (20%)24.6 g (44%)4 g (3%)264 kcal (13%)
  Typical Serving size of 1 tbsp (or 16g):
   2.86 g (4%) 0.65 g (3%) 3.94 g (7%) 0.64 g (0%) 42.24 kcal (2%)
  Other serving sizes 1 oz (or 28.35g):
  5.07 g (8%) 1.15 g (6%) 6.97 g (12%) 1.13 g (1%) 74.84 kcal (4%)
13. Fish, mackerel, Atlantic, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  17.81 g (27%)4.176 g (21%)23.85 g (43%)0 g (0%)262 kcal (13%)
  Typical Serving size of 1 fillet (or 88g):
   15.67 g (24%) 3.67 g (18%) 20.99 g (37%) 0 g (0%) 230.56 kcal (12%)
  Other serving sizes 3 oz (or 85g):
  15.14 g (23%) 3.55 g (18%) 20.27 g (36%) 0 g (0%) 222.7 kcal (11%)
14. Fish, herring, Pacific, cooked, dry heat - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  17.79 g (27%)4.174 g (21%)21.01 g (38%)0 g (0%)250 kcal (13%)
  Typical Serving size of 1 fillet (or 144g):
   25.62 g (39%) 6.01 g (30%) 30.25 g (54%) 0 g (0%) 360 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  15.12 g (23%) 3.55 g (18%) 17.86 g (32%) 0 g (0%) 212.5 kcal (11%)
15. Fish, halibut, greenland, cooked, dry heat - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  17.74 g (27%)3.102 g (16%)18.42 g (33%)0 g (0%)239 kcal (12%)
  Typical Serving size of .5 fillet (or 159g):
   28.21 g (43%) 4.93 g (25%) 29.29 g (52%) 0 g (0%) 380.01 kcal (19%)
  Other serving sizes 3 oz (or 85g):
  15.08 g (23%) 2.64 g (13%) 15.66 g (28%) 0 g (0%) 203.15 kcal (10%)
16. Fish, shad, american, cooked, dry heat - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  17.65 g (27%)21.71 g (39%)0 g (0%)252 kcal (13%)
  Typical Serving size of 1 fillet (or 144g):
   25.42 g (39%) 31.26 g (56%) 0 g (0%) 362.88 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  15 g (23%) 18.45 g (33%) 0 g (0%) 214.2 kcal (11%)
17. Fish, sablefish, raw - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.3 g (24%)3.201 g (16%)13.41 g (24%)0 g (0%)195 kcal (10%)
  Typical Serving size of .5 fillet (or 193g):
   29.53 g (45%) 6.18 g (31%) 25.88 g (46%) 0 g (0%) 376.35 kcal (19%)
  Other serving sizes 3 oz (or 85g):
  13.01 g (20%) 2.72 g (14%) 11.4 g (20%) 0 g (0%) 165.75 kcal (8%)
18. Fish, eel, mixed species, cooked, dry heat - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  14.95 g (23%)3.023 g (15%)23.65 g (42%)0 g (0%)236 kcal (12%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   4.24 g (7%) 0.86 g (4%) 6.7 g (12%) 0 g (0%) 66.91 kcal (3%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  3.29 g (5%) 0.67 g (3%) 5.2 g (9%) 0 g (0%) 51.92 kcal (3%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  2.54 g (4%) 0.51 g (3%) 4.02 g (7%) 0 g (0%) 40.12 kcal (2%)
  Other serving sizes 1 fillet (or 159g):
  23.77 g (37%) 4.81 g (24%) 37.6 g (67%) 0 g (0%) 375.24 kcal (19%)
  Other serving sizes 3 oz (or 85g):
  12.71 g (20%) 2.57 g (13%) 20.1 g (36%) 0 g (0%) 200.6 kcal (10%)
19. Fish, mackerel, Atlantic, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.89 g (21%)3.257 g (16%)18.6 g (33%)0 g (0%)205 kcal (10%)
  Typical Serving size of 1 fillet (or 112g):
   15.56 g (24%) 3.65 g (18%) 20.83 g (37%) 0 g (0%) 229.6 kcal (11%)
  Other serving sizes 3 oz (or 85g):
  11.81 g (18%) 2.77 g (14%) 15.81 g (28%) 0 g (0%) 174.25 kcal (9%)
20. Fish, herring, Pacific, raw - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.88 g (21%)3.257 g (16%)16.39 g (29%)0 g (0%)195 kcal (10%)
  Typical Serving size of 1 fillet (or 184g):
   25.54 g (39%) 5.99 g (30%) 30.16 g (54%) 0 g (0%) 358.8 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  11.8 g (18%) 2.77 g (14%) 13.93 g (25%) 0 g (0%) 165.75 kcal (8%)
21. Fish, halibut, Greenland, raw - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.84 g (21%)2.419 g (12%)14.37 g (26%)0 g (0%)186 kcal (9%)
  Typical Serving size of .5 fillet (or 204g):
   28.23 g (43%) 4.93 g (25%) 29.31 g (52%) 0 g (0%) 379.44 kcal (19%)
  Other serving sizes 3 oz (or 85g):
  11.76 g (18%) 2.06 g (10%) 12.21 g (22%) 0 g (0%) 158.1 kcal (8%)
22. Fish, shark, mixed species, cooked, batter-dipped and fried - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.82 g (21%)3.205 g (16%)18.62 g (33%)6.39 g (5%)228 kcal (11%)
  Typical Serving size of 3 oz (or 85g):
   11.75 g (18%) 2.72 g (14%) 15.83 g (28%) 5.43 g (4%) 193.8 kcal (10%)
23. Fish, shad, american, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.77 g (21%)3.126 g (16%)16.93 g (30%)0 g (0%)197 kcal (10%)
  Typical Serving size of 1 fillet (or 184g):
   25.34 g (39%) 5.75 g (29%) 31.15 g (56%) 0 g (0%) 362.48 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  11.7 g (18%) 2.66 g (13%) 14.39 g (26%) 0 g (0%) 167.45 kcal (8%)
24. Fish, salmon, Atlantic, farmed, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.42 g (21%)3.05 g (15%)20.42 g (36%)0 g (0%)208 kcal (10%)
  Typical Serving size of .5 fillet (or 198g):
   26.57 g (41%) 6.04 g (30%) 40.43 g (72%) 0 g (0%) 411.84 kcal (21%)
  Other serving sizes 3 oz (or 85g):
  11.41 g (18%) 2.59 g (13%) 17.36 g (31%) 0 g (0%) 176.8 kcal (9%)
25. Fish, salmon, chinook, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.38 g (21%)3.214 g (16%)25.72 g (46%)0 g (0%)231 kcal (12%)
  Typical Serving size of .5 fillet (or 154g):
   20.61 g (32%) 4.95 g (25%) 39.61 g (71%) 0 g (0%) 355.74 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  11.37 g (17%) 2.73 g (14%) 21.86 g (39%) 0 g (0%) 196.35 kcal (10%)
26. Fish, catfish, channel, cooked, breaded and fried - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.33 g (21%)3.288 g (16%)18.09 g (32%)8.04 g (6%)229 kcal (11%)
  Typical Serving size of 1 fillet (or 87g):
   11.6 g (18%) 2.86 g (14%) 15.74 g (28%) 6.99 g (5%) 199.23 kcal (10%)
  Other serving sizes 3 oz (or 85g):
  11.33 g (17%) 2.79 g (14%) 15.38 g (27%) 6.83 g (5%) 194.65 kcal (10%)
27. Fish, fish portions and sticks, frozen, preheated - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.25 g (20%)2.758 g (14%)11.04 g (20%)21.18 g (16%)249 kcal (12%)
  Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):
   7.55 g (12%) 1.57 g (8%) 6.29 g (11%) 12.07 g (9%) 141.93 kcal (7%)
  Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):
  3.71 g (6%) 0.77 g (4%) 3.09 g (6%) 5.93 g (5%) 69.72 kcal (3%)
28. Fish, croaker, Atlantic, cooked, breaded and fried - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.67 g (19%)3.476 g (17%)18.2 g (33%)7.54 g (6%)221 kcal (11%)
  Typical Serving size of 1 fillet (or 87g):
   11.02 g (17%) 3.02 g (15%) 15.83 g (28%) 6.56 g (5%) 192.27 kcal (10%)
  Other serving sizes 3 oz (or 85g):
  10.77 g (17%) 2.95 g (15%) 15.47 g (28%) 6.41 g (5%) 187.85 kcal (9%)
29. Fish, herring, Atlantic, kippered - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.37 g (19%)2.791 g (14%)24.58 g (44%)0 g (0%)217 kcal (11%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   3.51 g (5%) 0.79 g (4%) 6.97 g (12%) 0 g (0%) 61.52 kcal (3%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  2.1 g (3%) 0.47 g (2%) 4.18 g (7%) 0 g (0%) 36.89 kcal (2%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  8.04 g (12%) 1.81 g (9%) 15.98 g (29%) 0 g (0%) 141.05 kcal (7%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  4.95 g (8%) 1.12 g (6%) 9.83 g (18%) 0 g (0%) 86.8 kcal (4%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  2.47 g (4%) 0.56 g (3%) 4.92 g (9%) 0 g (0%) 43.4 kcal (2%)
30. Fish, salmon, Atlantic, farmed, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.35 g (19%)2.504 g (13%)22.1 g (39%)0 g (0%)206 kcal (10%)
  Typical Serving size of .5 fillet (or 178g):
   21.98 g (34%) 4.46 g (22%) 39.34 g (70%) 0 g (0%) 366.68 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  10.5 g (16%) 2.13 g (11%) 18.79 g (34%) 0 g (0%) 175.1 kcal (9%)
31. Fish, pompano, florida, cooked, dry heat - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.14 g (19%)4.499 g (22%)23.69 g (42%)0 g (0%)211 kcal (11%)
  Typical Serving size of 1 fillet (or 88g):
   10.68 g (16%) 3.96 g (20%) 20.85 g (37%) 0 g (0%) 185.68 kcal (9%)
  Other serving sizes 3 oz (or 85g):
  10.32 g (16%) 3.82 g (19%) 20.14 g (36%) 0 g (0%) 179.35 kcal (9%)
32. Fish, cisco, smoked - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.9 g (18%)1.741 g (9%)16.36 g (29%)0 g (0%)177 kcal (9%)
  Typical Serving size of 1 oz (or 28.35g):
   3.37 g (5%) 0.49 g (2%) 4.64 g (8%) 0 g (0%) 50.18 kcal (3%)
  Other serving sizes 3 oz (or 85g):
  10.12 g (16%) 1.48 g (7%) 13.91 g (25%) 0 g (0%) 150.45 kcal (8%)
33. Fish, eel, mixed species, raw - Fat
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.66 g (18%)2.358 g (12%)18.44 g (33%)0 g (0%)184 kcal (9%)
  Typical Serving size of 1 fillet (or 204g):
   23.79 g (37%) 4.81 g (24%) 37.62 g (67%) 0 g (0%) 375.36 kcal (19%)
  Other serving sizes 3 oz (or 85g):
  9.91 g (15%) 2 g (10%) 15.67 g (28%) 0 g (0%) 156.4 kcal (8%)
34. Fish, herring, Atlantic, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.59 g (18%)2.615 g (13%)23.03 g (41%)0 g (0%)203 kcal (10%)
  Typical Serving size of 1 fillet (or 143g):
   16.57 g (25%) 3.74 g (19%) 32.93 g (59%) 0 g (0%) 290.29 kcal (15%)
  Other serving sizes 3 oz (or 85g):
  9.85 g (15%) 2.22 g (11%) 19.58 g (35%) 0 g (0%) 172.55 kcal (9%)
35. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.45 g (18%)1.528 g (8%)24.62 g (44%)0 g (0%)208 kcal (10%)
  Typical Serving size of 1 cup and drained (or 149g):
   17.06 g (26%) 2.28 g (11%) 36.68 g (66%) 0 g (0%) 309.92 kcal (15%)
  Other serving sizes 1 oz (or 28.35g):
  3.25 g (5%) 0.43 g (2%) 6.98 g (12%) 0 g (0%) 58.97 kcal (3%)
  Other serving sizes 1 cubic inch (or 16g):
  1.83 g (3%) 0.24 g (1%) 3.94 g (7%) 0 g (0%) 33.28 kcal (2%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  10.53 g (16%) 1.41 g (7%) 22.65 g (40%) 0 g (0%) 191.36 kcal (10%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  1.37 g (2%) 0.18 g (1%) 2.95 g (5%) 0 g (0%) 24.96 kcal (1%)
  Other serving sizes 2 sardines (or 24g):
  2.75 g (4%) 0.37 g (2%) 5.91 g (11%) 0 g (0%) 49.92 kcal (2%)
36. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.45 g (16%)2.684 g (13%)20.86 g (37%)0.54 g (0%)185 kcal (9%)
  Typical Serving size of 1 cup (or 89g):
   9.3 g (14%) 2.39 g (12%) 18.57 g (33%) 0.48 g (0%) 164.65 kcal (8%)
  Other serving sizes 1 can (or 370g):
  38.67 g (59%) 9.93 g (50%) 77.18 g (138%) 2 g (2%) 684.5 kcal (34%)
  Other serving sizes 1 sardine (or 38g):
  3.97 g (6%) 1.02 g (5%) 7.93 g (14%) 0.21 g (0%) 70.3 kcal (4%)
37. Fish, salmon, chinook, raw - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.43 g (16%)3.1 g (16%)19.93 g (36%)0 g (0%)179 kcal (9%)
  Typical Serving size of .5 fillet (or 198g):
   20.65 g (32%) 6.14 g (31%) 39.46 g (70%) 0 g (0%) 354.42 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  8.87 g (14%) 2.64 g (13%) 16.94 g (30%) 0 g (0%) 152.15 kcal (8%)
38. Fish, butterfish, cooked, dry heat - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.28 g (16%)22.15 g (40%)0 g (0%)187 kcal (9%)
  Typical Serving size of 1 fillet (or 25g):
   2.57 g (4%) 5.54 g (10%) 0 g (0%) 46.75 kcal (2%)
  Other serving sizes 3 oz (or 85g):
  8.74 g (13%) 18.83 g (34%) 0 g (0%) 158.95 kcal (8%)
39. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.12 g (16%)2.881 g (14%)25.73 g (46%)0 g (0%)201 kcal (10%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   2.87 g (4%) 0.82 g (4%) 7.29 g (13%) 0 g (0%) 56.98 kcal (3%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  1.72 g (3%) 0.49 g (2%) 4.37 g (8%) 0 g (0%) 34.17 kcal (2%)
  Other serving sizes 1 fillet (or 176g):
  17.81 g (27%) 5.07 g (25%) 45.28 g (81%) 0 g (0%) 353.76 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  8.6 g (13%) 2.45 g (12%) 21.87 g (39%) 0 g (0%) 170.85 kcal (9%)
40. Fish, anchovy, european, canned in oil, drained solids - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.71 g (15%)2.203 g (11%)28.89 g (52%)0 g (0%)210 kcal (11%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   2.75 g (4%) 0.62 g (3%) 8.19 g (15%) 0 g (0%) 59.54 kcal (3%)
  Other serving sizes 1 anchovy (or 4g):
  0.39 g (1%) 0.09 g (0%) 1.16 g (2%) 0 g (0%) 8.4 kcal (0%)
  Other serving sizes 1 can (2 oz) (or 45g):
  4.37 g (7%) 0.99 g (5%) 13 g (23%) 0 g (0%) 94.5 kcal (5%)
  Other serving sizes 5 anchovies (or 20g):
  1.94 g (3%) 0.44 g (2%) 5.78 g (10%) 0 g (0%) 42 kcal (2%)
41. Fish, pompano, florida, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.47 g (15%)3.509 g (18%)18.48 g (33%)0 g (0%)164 kcal (8%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   2.68 g (4%) 0.99 g (5%) 5.24 g (9%) 0 g (0%) 46.49 kcal (2%)
  Other serving sizes 1 fillet (or 112g):
  10.61 g (16%) 3.93 g (20%) 20.7 g (37%) 0 g (0%) 183.68 kcal (9%)
  Other serving sizes 3 oz (or 85g):
  8.05 g (12%) 2.98 g (15%) 15.71 g (28%) 0 g (0%) 139.4 kcal (7%)
42. Fish, tuna salad - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.26 g (14%)1.544 g (8%)16.04 g (29%)9.41 g (7%)187 kcal (9%)
  Typical Serving size of 1 cup (or 205g):
   18.98 g (29%) 3.17 g (16%) 32.88 g (59%) 19.29 g (15%) 383.35 kcal (19%)
  Other serving sizes 3 oz (or 85g):
  7.87 g (12%) 1.31 g (7%) 13.63 g (24%) 8 g (6%) 158.95 kcal (8%)
43. Fish, herring, Atlantic, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.04 g (14%)2.04 g (10%)17.96 g (32%)0 g (0%)158 kcal (8%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   2.56 g (4%) 0.58 g (3%) 5.09 g (9%) 0 g (0%) 44.79 kcal (2%)
  Other serving sizes 1 fillet (or 184g):
  16.63 g (26%) 3.75 g (19%) 33.05 g (59%) 0 g (0%) 290.72 kcal (15%)
  Other serving sizes 3 oz (or 85g):
  7.68 g (12%) 1.73 g (9%) 15.27 g (27%) 0 g (0%) 134.3 kcal (7%)
44. Fish, milkfish, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.63 g (13%)26.32 g (47%)0 g (0%)190 kcal (10%)
  Typical Serving size of 3 oz (or 85g):
   7.34 g (11%) 22.37 g (40%) 0 g (0%) 161.5 kcal (8%)
45. Fish, trout, mixed species, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.47 g (13%)1.474 g (7%)26.63 g (48%)0 g (0%)190 kcal (10%)
  Typical Serving size of 1 fillet (or 62g):
   5.25 g (8%) 0.91 g (5%) 16.51 g (29%) 0 g (0%) 117.8 kcal (6%)
  Other serving sizes 3 oz (or 85g):
  7.2 g (11%) 1.25 g (6%) 22.64 g (40%) 0 g (0%) 161.5 kcal (8%)
46. Fish, salmon, coho, farmed, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.23 g (13%)1.944 g (10%)24.3 g (43%)0 g (0%)178 kcal (9%)
  Typical Serving size of 1 fillet (or 143g):
   11.77 g (18%) 2.78 g (14%) 34.75 g (62%) 0 g (0%) 254.54 kcal (13%)
  Other serving sizes 3 oz (or 85g):
  7 g (11%) 1.65 g (8%) 20.66 g (37%) 0 g (0%) 151.3 kcal (8%)
47. Fish, roe, mixed species, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.23 g (13%)1.866 g (9%)28.62 g (51%)1.92 g (1%)204 kcal (10%)
  Typical Serving size of 1 oz (or 28.35g):
   2.33 g (4%) 0.53 g (3%) 8.11 g (14%) 0.54 g (0%) 57.83 kcal (3%)
  Other serving sizes 3 oz (or 85g):
  7 g (11%) 1.59 g (8%) 24.33 g (43%) 1.63 g (1%) 173.4 kcal (9%)
48. Fish, tuna, light, canned in oil, drained solids - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.21 g (13%)1.534 g (8%)29.13 g (52%)0 g (0%)198 kcal (10%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   11.99 g (18%) 2.24 g (11%) 42.53 g (76%) 0 g (0%) 289.08 kcal (14%)
  Other serving sizes 1 oz (or 28.35g):
  2.33 g (4%) 0.43 g (2%) 8.26 g (15%) 0 g (0%) 56.13 kcal (3%)
  Other serving sizes 1 can (or 171g):
  14.04 g (22%) 2.62 g (13%) 49.81 g (89%) 0 g (0%) 338.58 kcal (17%)
  Other serving sizes 3 oz (or 85g):
  6.98 g (11%) 1.3 g (7%) 24.76 g (44%) 0 g (0%) 168.3 kcal (8%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  26.35 g (41%) 4.92 g (25%) 93.51 g (167%) 0 g (0%) 635.58 kcal (32%)
49. Fish, tuna, light, canned in oil, without salt, drained solids - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.21 g (13%)1.534 g (8%)29.13 g (52%)0 g (0%)198 kcal (10%)
  Typical Serving size of 1 can (or 171g):
   14.04 g (22%) 2.62 g (13%) 49.81 g (89%) 0 g (0%) 338.58 kcal (17%)
  Other serving sizes 3 oz (or 85g):
  6.98 g (11%) 1.3 g (7%) 24.76 g (44%) 0 g (0%) 168.3 kcal (8%)
50. Fish, salmon, Atlantic, wild, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.13 g (13%)1.257 g (6%)25.44 g (45%)0 g (0%)182 kcal (9%)
  Typical Serving size of .5 fillet (or 154g):
   12.52 g (19%) 1.94 g (10%) 39.18 g (70%) 0 g (0%) 280.28 kcal (14%)
  Other serving sizes 3 oz (or 85g):
  6.91 g (11%) 1.07 g (5%) 21.62 g (39%) 0 g (0%) 154.7 kcal (8%)
51. Fish, tuna, white, canned in oil, drained solids - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.08 g (12%)1.28 g (6%)26.53 g (47%)0 g (0%)186 kcal (9%)
  Typical Serving size of 1 can (or 178g):
   14.38 g (22%) 2.28 g (11%) 47.22 g (84%) 0 g (0%) 331.08 kcal (17%)
  Other serving sizes 3 oz (or 85g):
  6.87 g (11%) 1.09 g (5%) 22.55 g (40%) 0 g (0%) 158.1 kcal (8%)
52. Fish, tuna, white, canned in oil, without salt, drained solids - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.08 g (12%)1.65 g (8%)26.53 g (47%)0 g (0%)186 kcal (9%)
  Typical Serving size of 1 can (or 178g):
   14.38 g (22%) 2.94 g (15%) 47.22 g (84%) 0 g (0%) 331.08 kcal (17%)
  Other serving sizes 3 oz (or 85g):
  6.87 g (11%) 1.4 g (7%) 22.55 g (40%) 0 g (0%) 158.1 kcal (8%)
53. Fish, butterfish, raw - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.02 g (12%)3.38 g (17%)17.28 g (31%)0 g (0%)146 kcal (7%)
  Typical Serving size of 1 fillet (or 32g):
   2.57 g (4%) 1.08 g (5%) 5.53 g (10%) 0 g (0%) 46.72 kcal (2%)
  Other serving sizes 3 oz (or 85g):
  6.82 g (10%) 2.87 g (14%) 14.69 g (26%) 0 g (0%) 124.1 kcal (6%)
54. Fish, swordfish, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.93 g (12%)1.911 g (10%)23.45 g (42%)0 g (0%)172 kcal (9%)
  Typical Serving size of 1 piece (or 106g):
   8.41 g (13%) 2.03 g (10%) 24.86 g (44%) 0 g (0%) 182.32 kcal (9%)
  Other serving sizes 3 oz (or 85g):
  6.74 g (10%) 1.62 g (8%) 19.93 g (36%) 0 g (0%) 146.2 kcal (7%)
55. Fish, mackerel, Pacific and jack, mixed species, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.89 g (12%)2.247 g (11%)20.07 g (36%)0 g (0%)158 kcal (8%)
  Typical Serving size of 1 fillet (or 225g):
   17.75 g (27%) 5.06 g (25%) 45.16 g (81%) 0 g (0%) 355.5 kcal (18%)
  Other serving sizes 3 oz (or 85g):
  6.71 g (10%) 1.91 g (10%) 17.06 g (30%) 0 g (0%) 134.3 kcal (7%)
56. Fish, salmon, coho, farmed, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.67 g (12%)1.816 g (9%)21.27 g (38%)0 g (0%)160 kcal (8%)
  Typical Serving size of 1 fillet (or 159g):
   12.2 g (19%) 2.89 g (14%) 33.82 g (60%) 0 g (0%) 254.4 kcal (13%)
  Other serving sizes 3 oz (or 85g):
  6.52 g (10%) 1.54 g (8%) 18.08 g (32%) 0 g (0%) 136 kcal (7%)
57. Fish, whitefish, mixed species, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.51 g (12%)1.162 g (6%)24.47 g (44%)0 g (0%)172 kcal (9%)
  Typical Serving size of 1 fillet (or 154g):
   11.57 g (18%) 1.79 g (9%) 37.68 g (67%) 0 g (0%) 264.88 kcal (13%)
  Other serving sizes 3 oz (or 85g):
  6.38 g (10%) 0.99 g (5%) 20.8 g (37%) 0 g (0%) 146.2 kcal (7%)
58. Fish, salmon, coho, wild, cooked, moist heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.5 g (12%)1.595 g (8%)27.36 g (49%)0 g (0%)184 kcal (9%)
  Typical Serving size of .5 fillet (or 155g):
   11.63 g (18%) 2.47 g (12%) 42.41 g (76%) 0 g (0%) 285.2 kcal (14%)
  Other serving sizes 3 oz (or 85g):
  6.38 g (10%) 1.36 g (7%) 23.26 g (42%) 0 g (0%) 156.4 kcal (8%)
59. Fish, salmon, sockeye, canned, drained solids - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.39 g (11%)1.44 g (7%)23.59 g (42%)0 g (0%)167 kcal (8%)
  Typical Serving size of 1 can (or 337g):
   24.9 g (38%) 4.85 g (24%) 79.5 g (142%) 0 g (0%) 562.79 kcal (28%)
  Other serving sizes 3 oz (or 85g):
  6.28 g (10%) 1.22 g (6%) 20.05 g (36%) 0 g (0%) 141.95 kcal (7%)
60. Fish, trout, rainbow, farmed, cooked, dry heat - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.38 g (11%)1.651 g (8%)23.8 g (43%)0 g (0%)168 kcal (8%)
  Typical Serving size of 1 fillet (or 71g):
   5.24 g (8%) 1.17 g (6%) 16.9 g (30%) 0 g (0%) 119.28 kcal (6%)
  Other serving sizes 3 oz (or 85g):
  6.27 g (10%) 1.4 g (7%) 20.23 g (36%) 0 g (0%) 142.8 kcal (7%)
61. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.31 g (11%)1.644 g (8%)20.47 g (37%)0 g (0%)153 kcal (8%)
  Typical Serving size of 1 can (or 369g):
   26.97 g (41%) 6.07 g (30%) 75.53 g (135%) 0 g (0%) 564.57 kcal (28%)
  Other serving sizes 3 oz (or 85g):
  6.21 g (10%) 1.4 g (7%) 17.4 g (31%) 0 g (0%) 130.05 kcal (7%)
62. Fish, catfish, channel, farmed, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.19 g (11%)1.586 g (8%)18.44 g (33%)0 g (0%)144 kcal (7%)
  Typical Serving size of 1 fillet (or 143g):
   10.28 g (16%) 2.27 g (11%) 26.37 g (47%) 0 g (0%) 205.92 kcal (10%)
  Other serving sizes 3 oz (or 85g):
  6.11 g (9%) 1.35 g (7%) 15.67 g (28%) 0 g (0%) 122.4 kcal (6%)
63. Fish, carp, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.17 g (11%)1.388 g (7%)22.86 g (41%)0 g (0%)162 kcal (8%)
  Typical Serving size of 1 fillet (or 170g):
   12.19 g (19%) 2.36 g (12%) 38.86 g (69%) 0 g (0%) 275.4 kcal (14%)
  Other serving sizes 3 oz (or 85g):
  6.09 g (9%) 1.18 g (6%) 19.43 g (35%) 0 g (0%) 137.7 kcal (7%)
64. Fish, milkfish, raw - Fat
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.73 g (10%)1.66 g (8%)20.53 g (37%)0 g (0%)148 kcal (7%)
  Typical Serving size of 3 oz (or 85g):
   5.72 g (9%) 1.41 g (7%) 17.45 g (31%) 0 g (0%) 125.8 kcal (6%)
65. Fish, yellowtail, mixed species, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.72 g (10%)29.67 g (53%)0 g (0%)187 kcal (9%)
  Typical Serving size of .5 fillet (or 146g):
   9.81 g (15%) 43.32 g (77%) 0 g (0%) 273.02 kcal (14%)
  Other serving sizes 3 oz (or 85g):
  5.71 g (9%) 25.22 g (45%) 0 g (0%) 158.95 kcal (8%)
66. Fish, salmon, sockeye, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.69 g (10%)0.909 g (5%)25.4 g (45%)0 g (0%)169 kcal (8%)
  Typical Serving size of .5 fillet (or 155g):
   10.37 g (16%) 1.41 g (7%) 39.37 g (70%) 0 g (0%) 261.95 kcal (13%)
  Other serving sizes 3 oz (or 85g):
  5.69 g (9%) 0.77 g (4%) 21.59 g (39%) 0 g (0%) 143.65 kcal (7%)
67. Fish, swordfish, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.65 g (10%)1.602 g (8%)19.66 g (35%)0 g (0%)144 kcal (7%)
  Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
   9.04 g (14%) 2.18 g (11%) 26.74 g (48%) 0 g (0%) 195.84 kcal (10%)
  Other serving sizes 3 oz (or 85g):
  5.65 g (9%) 1.36 g (7%) 16.71 g (30%) 0 g (0%) 122.4 kcal (6%)
68. Fish, trout, mixed species, raw - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.61 g (10%)1.149 g (6%)20.77 g (37%)0 g (0%)148 kcal (7%)
  Typical Serving size of 1 fillet (or 79g):
   5.22 g (8%) 0.91 g (5%) 16.41 g (29%) 0 g (0%) 116.92 kcal (6%)
  Other serving sizes 3 oz (or 85g):
  5.62 g (9%) 0.98 g (5%) 17.65 g (32%) 0 g (0%) 125.8 kcal (6%)
69. Fish, roe, mixed species, raw - Fat
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.42 g (10%)1.456 g (7%)22.32 g (40%)1.5 g (1%)143 kcal (7%)
  Typical Serving size of 1 tbsp (or 14g):
   0.9 g (1%) 0.2 g (1%) 3.12 g (6%) 0.21 g (0%) 20.02 kcal (1%)
  Other serving sizes 1 oz (or 28.35g):
  1.82 g (3%) 0.41 g (2%) 6.33 g (11%) 0.43 g (0%) 40.54 kcal (2%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  14.57 g (22%) 3.31 g (17%) 50.67 g (90%) 3.41 g (3%) 324.61 kcal (16%)
  Other serving sizes 3 oz (or 85g):
  5.46 g (8%) 1.24 g (6%) 18.97 g (34%) 1.28 g (1%) 121.55 kcal (6%)
70. Fish, salmon, Atlantic, wild, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.34 g (10%)0.981 g (5%)19.84 g (35%)0 g (0%)142 kcal (7%)
  Typical Serving size of .5 fillet (or 198g):
   12.55 g (19%) 1.94 g (10%) 39.28 g (70%) 0 g (0%) 281.16 kcal (14%)
  Other serving sizes 3 oz (or 85g):
  5.39 g (8%) 0.83 g (4%) 16.86 g (30%) 0 g (0%) 120.7 kcal (6%)
71. Fish, mackerel, spanish, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.32 g (10%)1.801 g (9%)23.59 g (42%)0 g (0%)158 kcal (8%)
  Typical Serving size of 1 fillet (or 146g):
   9.23 g (14%) 2.63 g (13%) 34.44 g (62%) 0 g (0%) 230.68 kcal (12%)
  Other serving sizes 3 oz (or 85g):
  5.37 g (8%) 1.53 g (8%) 20.05 g (36%) 0 g (0%) 134.3 kcal (7%)
72. Fish, drum, freshwater, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.32 g (10%)1.434 g (7%)22.49 g (40%)0 g (0%)153 kcal (8%)
  Typical Serving size of 1 fillet (or 154g):
   9.73 g (15%) 2.21 g (11%) 34.63 g (62%) 0 g (0%) 235.62 kcal (12%)
  Other serving sizes 3 oz (or 85g):
  5.37 g (8%) 1.22 g (6%) 19.12 g (34%) 0 g (0%) 130.05 kcal (7%)
73. Fish, mackerel, jack, canned, drained solids - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.3 g (10%)1.857 g (9%)23.19 g (41%)0 g (0%)156 kcal (8%)
  Typical Serving size of 1 cup (or 190g):
   11.97 g (18%) 3.53 g (18%) 44.06 g (79%) 0 g (0%) 296.4 kcal (15%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  1.79 g (3%) 0.53 g (3%) 6.57 g (12%) 0 g (0%) 44.23 kcal (2%)
  Other serving sizes 1 cubic inch (or 16g):
  1.01 g (2%) 0.3 g (2%) 3.71 g (7%) 0 g (0%) 24.96 kcal (1%)
  Other serving sizes 1 can (15 oz) (or 361g):
  22.74 g (35%) 6.7 g (34%) 83.72 g (150%) 0 g (0%) 563.16 kcal (28%)
74. Fish, mackerel, spanish, raw - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.3 g (10%)1.828 g (9%)19.29 g (34%)0 g (0%)139 kcal (7%)
  Typical Serving size of 1 fillet (or 187g):
   11.78 g (18%) 3.42 g (17%) 36.07 g (64%) 0 g (0%) 259.93 kcal (13%)
  Other serving sizes 3 oz (or 85g):
  5.36 g (8%) 1.55 g (8%) 16.4 g (29%) 0 g (0%) 118.15 kcal (6%)
75. Fish, tuna, fresh, bluefin, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.28 g (10%)1.612 g (8%)29.91 g (53%)0 g (0%)184 kcal (9%)
  Typical Serving size of 3 oz (or 85g):
   5.34 g (8%) 1.37 g (7%) 25.42 g (45%) 0 g (0%) 156.4 kcal (8%)
76. Fish, spot, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.28 g (10%)1.859 g (9%)23.73 g (42%)0 g (0%)158 kcal (8%)
  Typical Serving size of 1 fillet (or 50g):
   3.14 g (5%) 0.93 g (5%) 11.87 g (21%) 0 g (0%) 79 kcal (4%)
  Other serving sizes 3 oz (or 85g):
  5.34 g (8%) 1.58 g (8%) 20.17 g (36%) 0 g (0%) 134.3 kcal (7%)
77. Fish, trout, rainbow, farmed, raw - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.18 g (10%)1.383 g (7%)19.94 g (36%)0 g (0%)141 kcal (7%)
  Typical Serving size of 1 fillet (or 79g):
   4.88 g (8%) 1.09 g (5%) 15.75 g (28%) 0 g (0%) 111.39 kcal (6%)
  Other serving sizes 3 oz (or 85g):
  5.25 g (8%) 1.18 g (6%) 16.95 g (30%) 0 g (0%) 119.85 kcal (6%)
78. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.05 g (9%)1.535 g (8%)19.78 g (35%)0 g (0%)139 kcal (7%)
  Typical Serving size of 1 can (or 454g):
   27.47 g (42%) 6.97 g (35%) 89.8 g (160%) 0 g (0%) 631.06 kcal (32%)
  Other serving sizes 3 oz (or 85g):
  5.14 g (8%) 1.3 g (7%) 16.81 g (30%) 0 g (0%) 118.15 kcal (6%)
79. Fish, catfish, channel, farmed, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.94 g (9%)1.31 g (7%)15.23 g (27%)0 g (0%)119 kcal (6%)
  Typical Serving size of 1 fillet (or 159g):
   9.44 g (15%) 2.08 g (10%) 24.22 g (43%) 0 g (0%) 189.21 kcal (9%)
  Other serving sizes 3 oz (or 85g):
  5.05 g (8%) 1.11 g (6%) 12.95 g (23%) 0 g (0%) 101.15 kcal (5%)
80. Fish, salmon, coho, wild, raw - Fat
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.93 g (9%)1.26 g (6%)21.62 g (39%)0 g (0%)146 kcal (7%)
  Typical Serving size of .5 fillet (or 198g):
   11.74 g (18%) 2.49 g (12%) 42.81 g (76%) 0 g (0%) 289.08 kcal (14%)
  Other serving sizes 3 oz (or 85g):
  5.04 g (8%) 1.07 g (5%) 18.38 g (33%) 0 g (0%) 124.1 kcal (6%)
81. Fish, whitefish, mixed species, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.86 g (9%)0.906 g (5%)19.09 g (34%)0 g (0%)134 kcal (7%)
  Typical Serving size of 1 fillet (or 198g):
   11.6 g (18%) 1.79 g (9%) 37.8 g (68%) 0 g (0%) 265.32 kcal (13%)
  Other serving sizes 3 oz (or 85g):
  4.98 g (8%) 0.77 g (4%) 16.23 g (29%) 0 g (0%) 113.9 kcal (6%)
82. Fish, trout, rainbow, wild, cooked, dry heat - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.82 g (9%)1.619 g (8%)22.92 g (41%)0 g (0%)150 kcal (8%)
  Typical Serving size of 1 fillet (or 143g):
   8.32 g (13%) 2.32 g (12%) 32.78 g (59%) 0 g (0%) 214.5 kcal (11%)
  Other serving sizes 3 oz (or 85g):
  4.95 g (8%) 1.38 g (7%) 19.48 g (35%) 0 g (0%) 127.5 kcal (6%)
83. Fish, salmon, sockeye, raw - Fat
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.61 g (9%)1.182 g (6%)21.31 g (38%)0 g (0%)142 kcal (7%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   1.59 g (2%) 0.34 g (2%) 6.04 g (11%) 0 g (0%) 40.26 kcal (2%)
  Other serving sizes .5 fillet (or 198g):
  11.11 g (17%) 2.34 g (12%) 42.19 g (75%) 0 g (0%) 281.16 kcal (14%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito