Nutrition Facts and Calories in Fish, yellowtail, mixed species, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, yellowtail, mixed species, cooked, dry heat nutrition facts and calories in Fish, yellowtail, mixed species, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, yellowtail, mixed species, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 187.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  50.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.7 g 59%
Vitamin A 2%
Vitamin C 5%
Calcium 3%
Iron 3%
Thiamin 13%
Riboflavin 6%
Niacin 43%
Vitamin B6 10%
Folate 1%
Phosphorus 20%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, yellowtail, mixed species, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, yellowtail, mixed species, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, yellowtail, mixed species, cooked, dry heat: Serving Size

  

  

 Summary

Energy187.0 kcal 9%
Total Fat6.7 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.7 g 59%
Dietary Fiber0.0 g 0%
Sodium50.0 mg 2%
Calcium29.0 mg 3%
Iron0.6 mg 3%
Vitamin A, RAE31.0 mcg
Vitamin C2.9 mg 5%
Water67.3 g

 Protein and amino acids

Protein29.7 g 59%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.7 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.8 g
Aspartic acid3.0 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.0 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.3 g
Energy187.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU104.0 IU 2%
Retinol31.0 mcg
Vitamin A, RAE31.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.9 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin8.7 mg 43%
Vitamin B-60.2 mg 10%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium29.0 mg 3%
Iron0.6 mg 3%
Magnesium38.0 mg 10%
Phosphorus201.0 mg 20%
Potassium538.0 mg 15%
Sodium50.0 mg 2%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium46.8 mcg 67%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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