Nutrition Facts and Calories in Fish, mackerel, jack, canned, drained solids

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, mackerel, jack, canned, drained solids nutritional facts and calories. For a new serving size of Fish, mackerel, jack, canned, drained solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, mackerel, jack, canned, drained solids is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, mackerel, jack, canned, drained solids.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 156.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  379.0 mg 16%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.2 g 46%
Vitamin A 9%
Vitamin C
Calcium 24%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 30%
Zinc 7%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy156.0 kcal 8%
Total Fat6.3 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.2 g 46%
Dietary Fiber0.0 g 0%
Sodium379.0 mg 16%
Calcium241.0 mg 24%
Iron2.0 mg 11%
Vitamin A, RAE130.0 µg
Vitamin C-
Water69.2 g

 Protein and amino acids

Protein23.2 g 46%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid1.4 g
Glycine0.7 g
Proline1.4 g
Serine2.4 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.3 g
Stigmasterol0.4 g
Campesterol0.4 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water69.2 g
Energy156.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU433.0 IU 9%
Retinol130.0 µg
Vitamin A, RAE130.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D292.0 IU 73%
Vitamin D2-
Vitamin D37.3 µg
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid85.0 mg
Food Folate-
DFE Folate-
Vitamin B-126.2 mg 103%
Pantothenic acid0.9 mg 9%
Vitamin K6.9 µg 9%

 Minerals

Calcium241.0 mg 24%
Iron2.0 mg 11%
Magnesium37.0 mg 9%
Phosphorus301.0 mg 30%
Potassium194.0 mg 6%
Sodium379.0 mg 16%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium37.7 µg 54%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:079.0 mg
8:0-
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-31.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.8 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.1 g
15:0-
17:0-
24:02.2 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4