Nutrition Facts and Calories in Fish, fish portions and sticks, frozen, preheated

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, fish portions and sticks, frozen, preheated nutrition facts and calories in Fish, fish portions and sticks, frozen, preheated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, fish portions and sticks, frozen, preheated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 249.0 Calories from Fat 118
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  2.8 g 14%
  Trans Fat  0.9 g
  Cholesterol  28.0 mg
  Sodium  421.0 mg 18%
  Total Carbohydrate  21.2 g 7%
  Dietary Fiber  1.4 g 6%
  Sugars   2.5 g
  Protein  11.0 g 22%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 8%
Phosphorus 18%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, fish portions and sticks, frozen, preheated is a good source of Protein and Selenium.

Negative Facts:
This serving of Fish, fish portions and sticks, frozen, preheated has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, fish portions and sticks, frozen, preheated: Serving Size

  

  

 Summary

Energy249.0 kcal 12%
Total Fat13.2 g 20%
Saturated Fat2.8 g 14%
Trans Fat0.9 g
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat5.7 g
Cholesterol28.0 mg 9%
Carbohydrate21.2 g 7%
Total Sugars2.5 g
Protein11.0 g 22%
Dietary Fiber1.4 g 6%
Sodium421.0 mg 18%
Calcium26.0 mg 3%
Iron1.0 mg 6%
Vitamin A, RAE25.0 mcg
Vitamin C0.0 mg 0%
Water53.1 g

 Protein and amino acids

Protein11.0 g 22%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.1 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.8 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid3.2 g
Glycine0.7 g
Proline0.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.2 g 7%
Dietary Fiber1.4 g 6%
Starch18.9 g
Total Sugars2.5 g
Sucrose0.6 g
Glucose0.3 g
Fructose0.3 g
Lactose0.0 g
Maltose1.2 g
Galactose0.1 g

 Sterols

Cholesterol28.0 mg 9%
Phytosterols3.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.1 g
Energy249.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU85.0 IU 2%
Retinol25.0 mcg
Vitamin A, RAE25.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.3 mg
Delta Tocopherol1.3 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.1 mg 5%
Total Folate32.0 ug 8%
Folic acid24.0 ug
Food Folate9.0 ug
DFE Folate49.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid0.4 mg 4%
Vitamin K10.7 ug 13%

 Minerals

Calcium26.0 mg 3%
Iron1.0 mg 6%
Magnesium28.0 mg 7%
Phosphorus182.0 mg 18%
Potassium216.0 mg 6%
Sodium421.0 mg 18%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium16.5 mcg 24%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat0.9 g
Saturated Fat2.8 g 14%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat5.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.9 g
18:00.8 g
20:00.1 g
18:1 undifferentiated4.2 g
18:2 undifferentiated5.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.9 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c3.3 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.9 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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