Nutrition Facts and Calories in Fish, salmon, Atlantic, wild, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, salmon, Atlantic, wild, cooked, dry heat nutrition facts and calories in Fish, salmon, Atlantic, wild, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, salmon, Atlantic, wild, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 182.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.1 g 12%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.4 g 51%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 20%
Riboflavin 29%
Niacin 50%
Vitamin B6 45%
Folate 7%
Phosphorus 26%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, Atlantic, wild, cooked, dry heat is a good source of Protein, Phosphorus, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, Atlantic, wild, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, salmon, Atlantic, wild, cooked, dry heat: Serving Size

  

  

 Summary

Energy182.0 kcal 9%
Total Fat8.1 g 12%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat3.3 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein25.4 g 51%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium15.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE13.0 mcg
Vitamin C0.0 mg 0%
Water59.6 g

 Protein and amino acids

Protein25.4 g 51%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.9 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.6 g
Energy182.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol13.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.5 mg 29%
Niacin10.1 mg 50%
Vitamin B-60.9 mg 45%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-123.0 ug 50%
Pantothenic acid1.9 mg 19%
Vitamin K-

 Minerals

Calcium15.0 mg 2%
Iron1.0 mg 6%
Magnesium37.0 mg 9%
Phosphorus256.0 mg 26%
Potassium628.0 mg 18%
Sodium56.0 mg 2%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium46.8 mcg 67%

 Fats and Fatty Acids

Total Fat8.1 g 12%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat3.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.2 g
16:00.8 g
18:00.3 g
20:0-
18:1 undifferentiated1.7 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.3 g
22:6 n-31.4 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.1 g
20:10.3 g
20:5 n-30.4 g
22:1 undifferentiated0.4 g
22:5 n-30.4 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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