Nutrition Facts and Calories in Fish, trout, rainbow, wild, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, trout, rainbow, wild, cooked, dry heat nutrition facts and calories in Fish, trout, rainbow, wild, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, trout, rainbow, wild, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 150.0 Calories from Fat 52
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  69.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.9 g 46%
Vitamin A 1%
Vitamin C 3%
Calcium 9%
Iron 2%
Thiamin 13%
Riboflavin 6%
Niacin 29%
Vitamin B6 15%
Folate 5%
Phosphorus 27%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, trout, rainbow, wild, cooked, dry heat is a good source of Protein and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, trout, rainbow, wild, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, trout, rainbow, wild, cooked, dry heat: Serving Size

  

  

 Summary

Energy150.0 kcal 8%
Total Fat5.8 g 9%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.8 g
Cholesterol69.0 mg 23%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.9 g 46%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium86.0 mg 9%
Iron0.4 mg 2%
Vitamin A, RAE15.0 mcg
Vitamin C2.0 mg 3%
Water70.5 g

 Protein and amino acids

Protein22.9 g 46%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol69.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.5 g
Energy150.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol15.0 mcg
Vitamin A, RAE15.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin5.8 mg 29%
Vitamin B-60.3 mg 15%
Total Folate19.0 ug 5%
Folic acid0.0 ug
Food Folate19.0 ug
DFE Folate19.0 ug
Vitamin B-126.3 ug 105%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium86.0 mg 9%
Iron0.4 mg 2%
Magnesium31.0 mg 8%
Phosphorus269.0 mg 27%
Potassium448.0 mg 13%
Sodium56.0 mg 2%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.2 mcg 19%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.2 g
16:00.9 g
18:00.3 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.5 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.2 g
20:10.1 g
20:5 n-30.5 g
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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