Nutrition Facts and Calories in Fish, eel, mixed species, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, eel, mixed species, cooked, dry heat nutrition facts and calories in Fish, eel, mixed species, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, eel, mixed species, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 236.0 Calories from Fat 134
% Daily Value * 
  Total Fat  14.9 g 23%
  Saturated Fat  3.0 g 15%
  Trans Fat  -
  Cholesterol  161.0 mg
  Sodium  65.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.6 g 47%
Vitamin A 76%
Vitamin C 3%
Calcium 3%
Iron 3%
Thiamin 13%
Riboflavin 6%
Niacin 22%
Vitamin B6 5%
Folate 4%
Phosphorus 28%
Zinc 14%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, eel, mixed species, cooked, dry heat is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Fish, eel, mixed species, cooked, dry heat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, eel, mixed species, cooked, dry heat: Serving Size

  

  

 Summary

Energy236.0 kcal 12%
Total Fat14.9 g 23%
Saturated Fat3.0 g 15%
Trans Fat-
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat1.2 g
Cholesterol161.0 mg 54%
Carbohydrate0.0 g 0%
Total Sugars-
Protein23.6 g 47%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium26.0 mg 3%
Iron0.6 mg 3%
Vitamin A, RAE1137.0 mcg
Vitamin C1.8 mg 3%
Water59.3 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol161.0 mg 54%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.3 g
Energy236.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3787.0 IU 76%
Retinol1137.0 mcg
Vitamin A, RAE1137.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.8 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin4.5 mg 22%
Vitamin B-60.1 mg 5%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-122.9 ug 48%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium26.0 mg 3%
Iron0.6 mg 3%
Magnesium26.0 mg 6%
Phosphorus277.0 mg 28%
Potassium349.0 mg 10%
Sodium65.0 mg 3%
Zinc2.1 mg 14%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium8.3 mcg 12%

 Fats and Fatty Acids

Total Fat14.9 g 23%
Trans Fat-
Saturated Fat3.0 g 15%
Mono-unsaturated Fat9.2 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.7 g
16:02.0 g
18:00.2 g
20:0-
18:1 undifferentiated3.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated1.6 g
18:40.0 g
20:13.8 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds